ProForm Intermix Acoustics 20 Manual

							\f\f
11.Becare fulnot to pinch thewires inthe Right
Handra il(\f0 5).
Attach the con sole assem blytothe Right
Han drail (105)with two#8 x3\f4" Screws (1), a
1 \f4" x1 1\f4 "Bo lt(6), and a1\f4" Star Washe r
(10).Repe atthis ste pon the left side ofthe
cons oleassem bly.Star tall four Screws and
both Boltsbe fore tight ening anyofthem .
See steps 4and 6–9. Tight enallofthe bolts
usedin thes eass embly steps .
1
10
6
ConsoleAsse mbly
105
11
10. Hav easecond person holdtheconsole asse m-
bly nea rthe Rig htHand rail(105) .C onn ectthe
Uprig htWire (86) tothe consol ewi re. See the
insetdra wing. The connect orsshould slide
togethe rea sily and snap intoplace. Ifthe ydo
not, tu rn one conne ctor andtry agai n.IF THE
CONNE CTORS ARENOT CONN ECTED
PRO PERLY ,THE CONSOLE MAYBE DAM \b
AGEDWHEN YOUTUR NON THEPOWER.
Th en, remo vethe wire tie from the Upri ghtWire.
In sert theco nn ect ors and theexce sswire into
th e Rig htHan drail.
Setthe con sole assem blyon theRi ght Han drail
(105)and theLe ftHandr ail(no tsho wn). Be
careful nottopinch the wires.
Conso le
A ssem bly10
86
Conso le
Wi re
C onso le
Wi re
Wi re Tie
86105 
						

							\f2
14.Mak esure that allpar tsare properly tightened beforeyouusethetreadmill. Ifthere aresheetsofclear
pla stic on the tre admi llde cals, remove thepla stic .To protect the floor orcarpet, pla ce ama tun der thetread -
mill.Not e: Ext rahardwar emay be incl uded .Keep theincluded hexkeys inasecure place;on eof the hex
keys isuse dto adjust thewal king belt (se epag es23 and 24).
51
Lar ge
Barrel
60
8
53
3
50
13
11
49
13. Raise theFrame (53) tothe position shown .
Haveaseco ndperson holdthe Frame until
thisstepis complet ed.
Orie nt theSto rag eLatch (50) sotha tthe large
b arrel and theLa tch Knob (51) arein the posi -
tions shown.
Remo vethe tie fro mthe upper end ofthe
Storag eLat ch(50). Attach theupper end ofthe
Storag eLat chto thebr acket onthe Frame (53)
with a3\f8" x2" Bo lt(3 )and a3\f8 "Locknut (11).
Remo vethe tie fro mthe lower endofthe
Storag eLat ch(50). Keep the holesinthe Latch
Cap (49)align edwith theholesinthe Stora ge
Latch. Mak esure tokeep the Lat chCap in\b
side the Storage Latch. Attach theStorage
Latch tothebra cket onthe Base (60) with a3\f8"
x1 3\f4" Bolt (8).No te: Itma ybe necessar yto
move theFrame (53 )back andforth toalign the
Storag eLat chwiththe bracket.
Lower theFrame (53)(see HOW TOLOW ER
THETR EA DMILL FOR USE on page 21).
12. If ne cessa ry,pre sstheLeft Accesso ryTray (94)
and the Righ tA ccessor yTray (99) into thecon-
sole asse mbly.
94
99
12
Consol e
Assembly 
						

							\f3
OPE RA TION AND ADJUSTMENT
THEPRE \bLUBRI CATED WALK ING BELT
You rtrea dmill fea tures awalki ngbeltco ated withhig h-
perf ormance lubrican t.IMPORTA NT:Neverapply sil\b
icone spray orother subst ance sto the walking
be ltor the walk ing platfor m. Such substance swill
de teriorate thewalking beltand cause excessive
wea r.
HOWTO PLUG IN THE POWER CORD
You rtrea dmill, likeanyother type ofsop histica ted
electronic equ ipmen t,can be seri ousl ydama ged by
su dden voltag echan gesin yo ur homeʼ spowe r.
Volt age surge s,sp ikes, andnoi se inter ference can
res ult from weather condi tions or fro m other appliances
beingturne don or off. Todecr ease thepossibility of
yourtreadmill being dam aged, alwaysuse asur ge
suppre ssor with your treadm ill(see drawing \fat
the right). Topurchase asur gesupp ressor, see
your lo cal PRO FORM dealeror call thete le phone
number onthe front cover ofthis manual andorder
partnu mber \f46\f48, orsee your local electronic s
stor e.
Use onl yasingle\boutlet surgesuppressor that is
UL \f449 listed asatran sient voltage surge sup\b
pre ssor (TVSS). Thesurgesuppressor musthavea
UL suppressed voltageratingof400 volts orless
andami nimum surgedissipat ionof450 joules.
The surge suppr essor mustbeelect rically ratedfor
\f20vol ts AC and \f5amps. Theremust beamoni \b
tor ing light onthe surg esuppressor to indicat e
whethe rit is functioning properly.Failure to use a
pro pe rly functi oningsurge suppressor couldresult
indama getothe contr olsyst emofthe treadmill. If
the cont rolsyste misdamaged, the walking belt
mayslow ,accelerate, or st op unexpect edly,which
mayre sult in afall and serious inj ury.
Thi sproduct mustbegrounded. Ifit sho uldmalfu nc-
tion orbrea kdo wn, ground ingprovi des apath oflea st
resistan cefor ele ctric curren tto reduce therisk ofele c-tric sho ck.Thispr odu ctis equi pped with acor dhavi ng
an eq uipm ent -gr oundi ngcondu ctor and agroundi ng
plug. Plug the pow ercor dint oasurge suppressor,
and plug the surge suppres sorinto anappr opriate
outlet that is properl yinst alled and grounded in
acc ordanc ewit h all local codes and ordinances.
IM PO RTA NT: The treadm illis not com patible with
GFC I\bequi pped outlet s.
Thi spr oduct is fo r use on anom inal 120-volt circuit,
and has agroundi ng plu g that loo ks like theplug illus -
tra ted in dr aw in g 1bel ow.A tem por ary adap terthat
looks like theadapt erillu str ated in drawing 2may be
used to con nect th e sur ge suppr essorto a2-pol e
recept acleas sho wnin dr aw ing 2if a properly
groun dedoutlet is not avai la bl e.
The tem por aryada pter shou ld be used only until a
prope rly gr oun ded outlet (dr aw ing 1) canbe instal led
b y a qua lif ied elect ricia n.
The gree n-col ored rig id ear ,lug, orthe like extending
fro m the ada pter must be connect edtoape rm anent
groun dsuch asapr ope rly ground edoutlet boxcover .
Whenever the adap teris use dit m ust be held inplace
by a met al scre w.S ome 2\bpol erece ptacle outletbox
cove rsare not grounded. Conta ctaqua lified elec\b
tri ci an to de termi neif the out let box cover is
grounded before using anada pter.
DAN GER :Im proper connect ion
ofthe equi pment\bgr oundingconductorcan
resul tin an increa sedrisk ofele ctri cshock .
Checkwith aqua lified electrician orserv ice\b
ma nif you arein doubt asto whethe rthe
pro duct is properly grounded.Do not modify
the plug prov idedwit hthe product—i fit will
not fitthe outle t,ha ve apr oper outlet
installed byaqua lified electrician.
1
2Gr ou nded Out let Box
Gr ou nded Out let Box
Gr ou ndi ng Plug
S ur ge Sup pressor
Su rgeSu ppr essor
Groundi ngPin
A dapt er
Lug
MetalS cr ew
Gro unded Out let
G ro undi ngPin
G ro undi ngPlug 
						

							\f4
FEATURES OF THE CONSOLE
Thetre admill console offers asel ect ion offe atures
designe dto make your wo rkou tsmore effe ctive. When
the manu almo de ofthe console is se lect ed,th espeed
and incline ofthe treadmill canbe chan ged with the
touch ofa but ton .As youexer cise, theconso lewill
dis play continuo usexe rcise feedback. Youca neven
me asure yourheart rateusing the built -inpulse sensor.
Th econsole features sixtee nprese twork outs—four
wei ght loss workouts, four aerob icwork outs,four en-
dur ance workouts,and fou rpe rformanc eworkouts .
Each work outautomatic allycontrols the spe edand in-
clin e of the treadmill asitgu ides youthroug han effec -
tiveexerci sesess ion.
Theconsole alsofeatures thenew iFit interac tiv e work -
outsyst em. The iFitsys tem enablesthe conso leto ac-
cept iFit interact ivework outca rds cont ainin gwork outsde sig ned to help yo uach ieve sp ecif icfitne ss go als. For
exa mple ,lose unwa nted poun dswith the 8-week
Weig ht Loss worko ut,or tr ai n fora long -d istance run
wi th theMa ra th on wor kout .iF itwo rkouts auto matically
co ntro lth etre admill whileth e vo ice ofapers onal
train er co ach es yo u thro ugh eve ry step ofyour worko ut.
iFit ca rds are ava ilable se para tely.T o purch ase iFit
cards at an y tim e,go towww .iFit.co mor ca llthe
tel ephone numberon the front cover ofthis man \b
ual.iFit car dsare also ava ilabl eat selec tst or es.
Wh ether you select thema nua lm ode orawor kout,
you can lis ten to your fav orit e wor kout musi cor audi o
book swi th the cons oleʼspr em ium ster eo sound system.
To turnon the pow er, se epage 15.Touse the man \b
ualmode, seepage 15. Touse apre set wor kout, see
page 17. Touse aniFi tw ork out,see page 18.To
use the inf ormat ion mode, seepage 19.Touse the
ster eosound system, seepage 19.
CONSOLE DIAGRAM
IN
KeyClip 
						

							\f5
HOWTO TU RN ON THE POWE R
IMPORTANT: Ifthe treadm illhas been expos edto
coldtemperature s,allow itto wa rm to room tem \b
pe ratu rebefore turning onthe power. Ifyou donot
dothis, youmay damage the console displaysor
other electri cal compone nts.
Plug inthe power cord (see
page13 ).Next, locate the
reset\foff circu itbrea ker on the
trea dmillfra me nea rth e
power cord.Switch thecircui t
breake rto the rese tpo sitio n.
IMPORTANT: Thecons olefeat ures adisplay demo
mode, designe dto be used ifthe treadmill isdis \b
played inastore. Ifthe displays lightassoon as
you plug inthe power cord and switc hthe reset/off
circ uitbrea kerto the reset pos ition, thedem o
mode isturned on.Toturn offthe demo mode,
holddown theStop button for afew seconds .If the
displays remainlit, see THE INFORMATION MODE
onpage \f9 to turn offthe demo mode.
Next, stand onthe foot rails ofthe trea dmill. Find the
clip attac hedto the key (se ethedrawin gon page 14)
andslide the clip onto thewaistb and ofyou rclothes.
Th en,insert the key into theconsole.Afte ra mo ment,
the displays willlight.IM POR TANT:Inan eme rgency
situati on,thekey can bepulled from thecons ole,
causing thewalking belt to slow to ast op. Testthe
cli pby care fully taking afe w steps backward; ifthe
key isnot pulled from the console, adjusttheposi \b
tion ofthe clip.
IMP ORTANT: Ifthere are sheet sof clear plastic on
theconsol e,rem ove theplast ic.To preven tdam \b
agetothe wal king plat form, wear clean athletic
shoes whileusi ng the treadm ill.The first time you
us ethe trea dmil l,obse rvethe alignme ntofthe
wal king belt,an dcenter thewalking beltifne ces \b
sary (see page 24).
N ote: The console candispl ayspeed and distan cein
eith ermiles orkilo meters. Tofind outwhich unit of
me asureme ntisselected ortochange theunitofmea -
surem ent,see THE INFORM ATIONMODEonpage
19.Note: Forsimplic ity,all instruc tionsin this section
refer tomiles.HO WTO USE THEMANUAL MODE
\f. Insert thekey into theco nsol e.
SeeHO WTO TURN ON TH EPOW ER at the left.
2. Select them anu alm ode .
Whe nthe key
isinser ted,
th ema nual
mode will be
sel ect ed. If
you have se-
lecte dawork -
out ,p re ss any ofth e wor kou tbu tton srep eatedl y
until a tr ack appe arsin the displ ay.
3. Startthe wal king belt.
To startthe wal king bel t, p re ss the Start button, the
Speed incr ease button ,or one ofth e nu mber ed
Quick Spee dbut to ns.
If you press the Star tb ut tonor th e Spe edincr ease
but ton, thewalki ng belt will begi nto m ov eat 1m ph.
As you exer cise ,cha nge the spee dof the wal king
bel ta s desi redby pressi ngthe Speed increase
and decrease butto ns .E ach tim e you press oneof
thebut ton s,thespeed setting will chan geby0.1
mp h;if you hol d do wn the but ton, the speed setting
will change in incr ement sof 0.5mph.
Ifyou pres sone ofthe num beredQuick Speed but-
tons ,the wal king belt will gr adual ly change speed
untilit reac hesthesel ec ted speed setting.
Tostopthewalki ng bel t, pr ess the Stop button.
Thetim ewill be gin to flas hin the display. Torest art
the walk ing belt ,pres sthe Start but ton, the Speed
incr ease button, orone ofthe numbered Quick
Speed buttons.
Tr ackReset 
						

							\f6
4.Change theincline ofthe trea dmill as des ired.
To chan getheincline ofthe trea dmill, press th e
Incline increaseandde crea sebuttons orone of
th e numb ered Quick Inclinebuttons. Eachtimeyou
press theIncline increa se ordecrea sebutt on, the
inclin ewill changeby 0.5% .If you press oneof the
numbere dQuick Incli ne buttons, thetrea dmill will
adjust totheselecte dincl ine settin g.Note: After
you pressthe button s,it m ay take amome ntfor
th e trea dmill toreach theselected incline setting.
5. Follow yo ur pro gress withthedi spla ys.
When the
manual
modeisse -
lect ed, the
upper display
willshow a
track that
repres ents1\f4mile (400 mete rs).Asyou walk or
run,indic atorswill appea rin succ essio naround the
track unt ilthe entire track app ears .Th etrack will
thendisappear andthe indicato rswill aga inbegin
to appear insucces sion.
The leftside ofthe lower
displ aywill show the
elapsed time, thedis-
tanc ethat you hav e
walked orrun, andthe in-
cline level ofthe tread mill.
Press the Dis play button to view thetime or the dis-
tanc e.Not e:Wh enaprese tw orko utis sele cted,
th e displa ywill showthe timere mai ningin the
worko utinst ead ofthe elapse dtime .
The right sideofthe
lower display willshow
the approx imatenumbe r
ofcalor iesyou have
burned, the speed ofthe
walking belt,and your
pace inminutes permile. Press theDisp laybutt on
toview the speed orthe pac e.The right sideofthe
displ aywill alsoshow your heart ratewhenyou use
thehandgrip pulsesens or.
Toreset the displa y,press theStop butto n,remove
th e ke y,and the nre inser tth ekey.6. Meas ure your heart ra te if des ired.
Beforeusi ng the
handgr ip pul se
sensor ,rem ove
the sheet sof
cl ea rpl ast ic fro m
the met al con -
tacts.In addi tion ,
make sure tha t
your hands are
clea n.
To mea sur eyour heartra te ,st and onthe foot
railsand place your handson the metal contacts—
avoi dmovi ng your hands. Whenyourpulseis de -
tec ted, the hear tsymbol inthe display will begi nto
fl as heac htim eyour hear tbeat s, one ortw o dashes
wi llappear, andthen your heartrat ewill beshown.
Forthe most accu ra te he art ra te reading, con\b
tinue to hold the cont acts for at least \f5sec \b
onds .
7.Turn onthe fan if desi red.
Th efanfeatures high, low, and auto speed set-
tings. Press theFan but ton repea tedly tosel ect a
fan speed orto tu rn off the fan. When theauto
mod eis sel ect ed,the spe edofthefanwill auto -
matical ly incre ase and decre ase asthe speed of
thewal king beltincr eases anddecr eases .Note: If
thefan is on when the wal king beltis stopped, the
fanwill tur noffa ut om atical ly after afew minutes.
Th eaut omode canonly be se lecte dwh ilethe
wal king beltis mo ving.
8. When youarefinis hed exerc is ing, rem ove the
keyfrom the cons ole.
Step ontothe foot rail s, pres sthe Stop button, and
ad just thein clin eof thetread millto the lowest
setting.T he in clin emu stbe at th e low est setting
oryoumay dam ageth etread mill w hen youfold
itto th esto rag epo sitio n.Nex t, remove thekey
from thecons oleand putitin asecur eplace.
Wh en yo uare finishe dusing the tre admill ,sw itch
the rese t\fof fcircu itbre ake rto the“of f”positio nan d
unplu g thepo we rco rd .IMPORT ANT:Ifyou do
notdo this,th etread m illʼs ele ctr ical compo \b
nents may we ar pr em atur ely .
Tra ck
Met al Con ta ct s 
						

							\f7
HOWTO USE APRESE TWORK OUT
\f.Ins ert the key into theconsole.
See HO WTO TURN ONTHE POW ERonpage
15.
2. Selectone ofthe prese twork outs.
Toselect one
ofth esixtee n
pre set work -
outs, pre ss
th e W orko ut
Select button
below the desired workout repeated lyuntil thede -
sired worko utapp earsin the upp erdispla y.
As each pre -
set worko ut
isse lecte d,
th e ma ximum
spe edsetting
and the max -
imum incline setting ofthe wor kout willflas hin the
lowe rdisp layfora few seconds. Inaddi tion ,th e
duratio nof theworkout willappear in the display
and aprofile ofthe speed setting softhe workou t
willscro llacro ssthe upper display.
3.Start thewal king belt.
Press the Start button ortheSpee dincrease button
tostart the workout. Amo men tafter youpress the
butto n,thetrea dmill willau to m ati call yadju stto the
first spe edandincline setti ngs forthe workou t.
Holdthehandrails andbegin walkin g.
Each workou tis divided into one- minute segment s.
One sp ee dset ting and one incli nesetting are pro -
gra mmed foreach segmen t. Note :Th esa me speed
setting and \forincline setting may be prog rammed for
conse cutive segments.
During the work -
out,theprof ilewill
show your
progres s.The
fla shing segment
ofthe prof ilerep -rese nts th e curre ntse gmen tof theworkout. The
heigh to fth efla sh ing seg me ntin dicates thesp eed
set tin gfo r th ecu rre ntse gme nt. At th e end ofe ac h
seg me nt, a se rie softo nes will so un d.If a differe nt
spe ed and\f or inc linese ttin g is pro gramme dfor the
next se gme ntofth ewo rkout, th enew spee dan d\for
in clin ese ttin gwill flash in thedis pla yto alert yo u.
T he tre admill willth en auto ma tically adju stto the
spe ed and\f or inc linese ttin g for thenex tse gme nt.
The wor kout will cont inue in thi sway until thelast
s eg me ntof the profile fla sh es in the disp lay and
the last segm ent ends. Thewal king belt willthen
sl ow toastop .
If the speed orincl in e set ting for the current seg -
me ntis to o high ortoolo w ,yo ucan man uallyover -
ride the settin g by pressi ngthe speed or incl ine
buttons; however, wh en thecur rent segm ent of
th ewor ko uten ds,the tread mil lwil la u to ma ti\b
call yadj ust to thespe ed and inclinesettin gsfor
thenex tsegm ent.
To cha ngetheinte nsity leve lo fth een tire pro gra m,
pres sthe Intens ity inc re as eand decre asebu ttons.
To stop the wor ko ut atany tim e, press theStop
button. Torestar tthe wor kout ,pr es sthe Startbut -
ton orthe Spee dincr ease but ton. The walkin g belt
will begin to mo veat1 mp h.Wh enthene xt seg -
me ntofth e work outb egin s,thetre admill willauto -
ma ticallyadj us tto the speed and incline settings for
that segm ent.
4. Foll ow your pr ogr ess with thedisp lays.
Seeste p5on pa ge 16.
5 . Measur eyour heartrat eif desired.
S ee step 6on page 16.
6. Turn onthe fanif desi red.
See step 7on page 16.
7. Whe nyou are fin ished exe rc is in g, remove the
key fro mtheco nso le.
Se este p8on pa ge 16.
C ur ren tS egm ent 
						

							\f8
HOWTO USE ANIFIT WORKOU T
iFitcards areav ailable sep arat ely. Topurch aseiFit
cards atany time,go to www. iFit.co mor cal lthe tele-
pho nenumb eron the front cover ofthisman ual.iFit
cards are also availab leat select store s.
\f.Ins ert the key into thecons ole.
See HO WTO TURN ONTHE POW ERonpage
15.
2. Ins ert an iFit car dand selec ta work out.
To use aniFit worko ut,inser ta n iFit card into the
iFit slot; makesure that the iFit car dis orien tedso
th e me talcon tacts are face- downand areinserte d
into the iFit slot.When theiFit card is pro perly in-
sert ed, the iFit logowill light.
Next ,se lect an iFit wor kout bypressin gtheiFit in-
crea seand decre asebutto nsnext tothe iFit slot.
Wh enaniFit workou tis selected ,the maximu m
speedsetting and the maxim umincli nesettin gof
th e wo rkou tw ill flash inthe lower displayforafew
seco nds. In add ition, theduration ofthe workou t
willappe arinthedispla yand apr ofile ofthe spee d
set ting softhe workout willscr ollacr oss theup per
disp lay.
Each iFit workout isdivid edinto seve ralone-
minu teseg men ts.On espeed settingand onein-
clin eset tingare progr ammed foreach segment.
Not e:The same speed and\for incli nesettin gma y
be pro grammed for consecutive segme nts.3.Start the wal king belt.
Pre ss th e Sta rtbutto nor th eSp eed increase butto n
tosta rt the workout .A mom ent afteryou press the
button, th e tr e ad mill wi ll aut omatical lyad just tothe
fir st sp eed andincl ine settings ofthe workout. Hold
thehandrails and begin wa lking .
Duri ngtheworko ut,aperson altr ain er will gui de you
through the wor kou t. Yo uca nse lect an audi osett ing
for you rperso naltrai ner (seeTH EINFO RMATION
MOD Eon pag e19) .
Ifthe spee dor incl ine setting for the current seg-
men tis too high ortoo low ,you canma nual lyover -
ride the setting bypressi ngthe spe edorincl ine
but tons; how ever, whe nthe next se gment be\b
gins, the treadmi ll wi ll aut oma tic ally adjust to
the speedand inc line settings for the next seg\b
ment .
Tostop the wor kou tat any tim e, pre ss the Stop
button. To res tar tthe work out ,pres sthe Star tbut -
ton or the Spee dincre ase button. The walk ingbelt
will begin to mo ve. When thene xtse gme nto fth e
wor ko utb egin s, thetrea dmill willautoma tic ally ad -
jus tto the speed and incline set tings for the next
segm ent.
4. Follo wyou rpro gre ss with thedis p lays.
Se este p5on pa ge 16.
5. Turnon the fan if des ired.
See step 7on page 16.
6. When yo u are fin ished exerc isin g,remov eth e
ke yfrom theco nso le.
Se este p8on pa ge 16.
CAUT ION:Always re m ove iFi tcard s from the
iFi tslo tw hen you are no tu si ng them.
iFit Card
iFitS lo t 
						

							\f9
THEINFORM ATION MODE
Thecon sole feature san infor mation mode thatkee ps
track oftrea dmill usageinfor mation. Theinform ation
mode also allows youto sel ect miles orkilometers as
the unit ofme asu rem entan dto tur non andturn off the
demo mode.
Toselec tthe information mode,h old down the Stop
button, insert thekey intothe con sole ,an dthen release
theStop button.When theinformatio nmo deisse -
le cted, the following informationwill appe arinthe dis-
pla y:
Th eupper left
corner ofthe
lo wer display will
show the number
ofhours that the
tre adm illhas
been operated. The lower right corner ofth edisplay will
show the total number ofmile sor kilo mete rsthat the
wa lking belt has mov ed. Inad ditio n,an “E ”for English
miles oran “M” formetric kilometers will appear inthe
upper rightcorner ofthe display .To cha ngethe unit of
measur ement,presstheSpeed incr ease button .The
lo wer leftcorner ofthe display willshow thevolume
le vel. To change thevol ume level,pre ssthe Incli ne in-
cre ase but ton .
Thecon sole fea-
ture sa displa y
demo mode,de -
sig ned tobe
used ifthe tread-
mill isdispla yed
inastore .While thedemo mode is turne don, the con-
so lewill fun ction norm ally when youplug inthepower
co rd, swit chthe reset\fo ffcir cuit breaker tothe rese t
position, andinsert thekey into theconsol e.Howeve r,when yourem ove the key,the displ ays willrem ainlit,
a lthoug hth e but tons will not funct ion. Ifthe demo
mo de is tu rn ed on,a “d ”will appea rin the upp erdisp lay
while theinfo rmat ionmode is se le cted. Toturn onor
turn offthe demom od e,press theSpee ddecrea sebut -
ton.
Y ou can select an au dio set ting if desired. Whenyou
use an iFi tcar d,a personal tra iner will guide you
thr ough your wor kou ts.If a “P ”appea rsinthe upper
displ ay, the per sona ltr ai ne rw ill gi ve you detai ledin -
st ruct ions. If no “P ”ap pear s,your personal trainerwill
si m plygui de you thr oug hyo ur iFi two rko uts. To
cha nge theaud iose ttin g,p re ss theInc linedec rease
butto n.
To exitth e info rma tionmo de,re mov ethe ke y fro mthe
con so le.
H O W TO USE TH ESTER EO SO UND SYSTEM
Toplay musi cor audi oboo ksthr oug hth e consol eʼs
st er eo spea kers,you must conn ectyour MP3 player,
CD pla yer ,or other person alaudi o player tothe con-
solethr ough the audi ojack.
To use the audio jack, locat ethe audio wire and plug it
int othe audio jack nearthe iFi tsl ot .Then, plugthe
aud io wir e int oajack on your MP3 playe r,CD player ,
or ot her persona lau dio player .M ake surethat the
a udi owire is ful ly inse rted.
N ext ,p re ss the Play but ton onyour MP3 player ,CD
p layer ,or other per sona la ud iopla yer. Adjust thevol-
ume onyou rpe rso nal audio player .
If yo uar eusi ng aper sona lC D player andtheCD
ski ps, setthe CD playe ron the floor oranother flat sur -
face inst ead ofon the con sole. 
						

							20
HOWTOFOLD AND MOVE THETREAD MIL L
HOWTO FOLD THETREA DM ILL FORSTORAGE
Be fore foldingthe trea dmill, adjust the inc line tothe
lowe stposition .If you donotd o th is,you may dama gethe
trea dmil lwhen youfold it.Remo vethe key and unplu gth e
po we rcord .CA UTION :You must be able tosaf elylift 45
lbs. (20 kg) torai se,lower ,or move thetreadmill.
1. Hold themeta lfra me firmly in the loca tionshown by
thearrow atthe right. CAUTION: Todec reas ethe pos \b
sibil ity ofinjury ,do not lift the fr a m eby the plastic
foot rails. Mak esure tobend yourlegs and keep your
back strai ghtas you raise the fram e.Ra ise theframe
a bou th alf way to the vertica lposi tion.
2. Raise theframe untilthe latch knob locks into th e stora ge
posit ion. Mak esur ethat the latch knob islock edinthe
storage position.
To protec tthe floor orcar pet from damage, placea
ma tunde rthe treadm ill.Kee pthe trea dmill outofdi\b
re ct sunli ght.Donot leav ethe tre admill inthe stor age
pos ition intempe ratures above 85°F(30 °C).
HO WTO MOV ETHE TREAD MILL
Before movin gthe treadmill,conve rtthetrea dmill tothe stor-
age posit ionasdescribe dabove. Mak esure thatthelatc h
kn ob isloc ked inthe stora geposition.
1.Hold aha ndrail and place one footaga inst one ofthe
wh eels.
2. Tip the treadmill backuntilitrolls freely onthewheel s.
Car efully move thetreadmi llto the desired location. Never
mov ethe trea dmill without tippi ngitba ck.To reduce
the riskof injury, useextreme cautionwhilemoving
the tre adm ill.Do not attem pt tomov ethe treadmil l
over an uneven surface.
3.Place onefoot aga inst awheel ,a nd care fully lower th e
tre ad mill untilitis resting in thesto rag epo sition .
Handrail
Whe el
Latch
Knob
Fram e
Fram e