ProForm Intermix Acoustics 20 Manual
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Serial Numb er Decal Model No.PFTL960 08.2 Seria lNo. C AU TION Read allp recauti onsandinstruc\b tions inthi smanu albefore using this equipment. Savethis manua l forfuture reference . QUE STIONS ? Ifyou have questions, orifpart sare dam aged ormis sing, DO NO TCON \b TA CT THE STO RE ;pl ease contact Cust om erCare. IMPOR TANT: Please regist erthis prod uct (see thelimi ted warranty on the back cove rof thismanual ) beforecon tacting Custom erCar e. CAL LTO LL\bF REE : \f\b888\b533\b\f 333 Mon.– Fri.6a.m. –6 p.m. MT Sat. 8a.m. –4p.m. MT ON THE WEB: www. proformser vice.com Wr ite the serial numberinthe space above for reference. USER 'S MANU AL www.proform. com
TAB LE OF CONTENTS WARNING DECALPL ACEMEN T..............................................................2 IMP ORTA NTPRECAUT IONS................................................................3 B EFORE YOUBEGIN ......................................................................5 ASSEMB LY...............................................................................6 OPERA TIONANDADJUSTM ENT............................................................13 HO WTO FOL DAND MOVE THETREADMIL L..................................................20 TROUB LESHOO TING.....................................................................22 E XERCIS EGUIDELINES ...................................................................25 P ART LIST ..............................................................................26 E XPLO DEDDRAWING ....................................................................28 OR DERING REPLACEMENT PARTS..................................................Back Cover LIMITEDWARRAN TY..............................................................Back Cover PRO FORM isare giste redtrad em arkof ICON IP,Inc. Th isdrawin gsho wsthe locatio nsofthe warning deca ls.Ifade cal ismissing orillegi ble,call th ete lephone number onthe front cov er of this manua la nd reque stafre erepl acement de cal.Apply thedecal inthe locati onshown. No te:The decals may notbeshow natactual siz e. WAR NING DECAL PLACEMENT 2
3 \f. Be fore beginning anyexercise program, con\b sult your physi cian.This isespec ially impor \b tant for pers onsoverage 35orpersons with pre\bexisting healt hproblem s. 2. It is the responsibility ofthe owner toens ure thatall use rsofthis treadm illareadequa te ly informed ofallw arnings andprecautions. 3. Us ethe treadm illonly asdescribed. 4. Pla ce the trea dmill onalevel surfac e,with at least8ft. (2.4 m) ofcle ara nce behind itand 2 ft.(0.6 m) oneach side. Donot placethe treadmi llon any surf ace that block sair open \b ings. Toprotec tthe floor orcar pe tfr om dam\b age, placeam at under the trea dmill. 5. Ke ep the trea dmill indoors ,away frommois\b tureand dust .Do not putthe tr eadmil lin a ga rage orcove red patio,ornear water. 6. Do not operate the tre admill whe re ae rosol produc tsare used orwher eoxygen isbeing admini stered. 7. Ke ep chil dren underage \f2and petsaway from thetreadm illat all tim es. 8. The treadmi llshould beused only bypersons wei ghing 300 lbs. (\f36kg) orless. 9. Ne veral low morethan oneperson onthe treadmi llat atime. \f0. W ea rappropriat eexer cise clothe swhe n using thetrea dmill. Donot wearloose clothes thatcould become caught inthe tre admill. Athl eticsupport clothesare recommended for both menand wome n.Always wearath leticshoes .Nev erusethe tre admill with\bare \feet, wearing onlystock ings,or insandals. \f\f. W hen conne ctingthepower cord(seepage \f3),plug thepower cordinto asurge sup\b pressor (not included) andplug thesurge suppres sorinto agrounded circuit capable ofcarrying\f5ormor eamps. No ot her appliance should beon the same cir cui t.Do not use an extensi oncor d. \f2.U se onlyasin gle \bo utle tsur ge sup pres so rtha t meets all ofth esp ec ific ati o ns de scribe don pag e\f3 .T o purc h ase asur ge sup pres so r, s ee you rloc alPR OFORM deale ror callthe tele \b phone numberonthe front cove rof this man \b ua la n d or de rpa rtnum be r\f4 6\f48, or see your loc alele ctro nic sst ore . \f3 .F ailu re to use apr operly func tio ning surge supp re ss or cou ldre su lt in dama ge to the con \b trols yste m ofth etread m ill. Ifth eco ntrol sys \b tem isdam ag ed ,the wal king belt ma yslo w, accele ra te,o r stop une xp ec tedly ,wh ich may resul tin afa llan d serio us injury . \f4 .K ee pthe pow ercor dand the sur gesuppr es\b sor away from heatedsurf aces. \f5.N ev er move the wal king beltwhile thepower is turned off. D o not operat ethe treadm illif the pow ercor dor plug is damage d,or ifthe tre admi ll is not working properl y.(See TROU \b BLESH OO TING on page 22 if the treadmill is notworki ngproperl y.) \f6 .R ea d, under stand, and tes tthe eme rgency stop pro ced ure befo reusin gth e tread mill (see HO WTO TURN ON THE POW ERon page \f5). \f7 .N ev er start the treadmi ll w hi le you arestand \b ingonthe walking belt. Al ways hold the handrai ls whi le usi ng the treadmi ll. \f8.The tre admi ll is capa bleofhigh speeds. Adj ust the spe edin smal linc rements toavoid sudden jumpsinspe ed. \f9.The pulsesensor is not am edical device. Various fac tor s, incl udi ngthe user's move \b ment ,ma yaf fe ct the accuracy ofhear trate readi ngs.Thepulsesensor is int ended only asan exerc iseaid in det erm ini ng hear trate tre nds ingene ral. WAR NING:To reduce therisk ofser ious inj ury, read allimportant precautions andin\b structi onsin thi sm anual and all warnings onyour treadmill befor eusing your tr eadmill. ICONas\b sumes norespons ibilityfor per sonal injuryor prope rtydam agesustained byorthrough theuse of thisproduct. IMP ORTANT PRECAUTIO NS
4 20. Ne verle av ethe treadm illunat tended whileit isrunning. Alwa ys rem ove the key, unplug thepow ercord, and swit chthe res et/off cir\b cuit break ertothe offpos ition whe nthe tre admi llis not in use. (Se ethe drawing on page 5for the locat ionofthe cir cuit brea ker.) 2\f. Do not attempt toraise, lower ,or mov ethe tre admi llunti lit is proper lyassembled. (See ASSEMBLY onpage 6,and HOW TOFOLD AND MOVETHE TREA DM ILL onpage 20.) You mustbe able to safe lylift45 lbs. (20kg) to rai se, lowe r,or move the treadmill . 22. W hen foldi ngormoving the trea dmill, make sure thatthestorage latch isholding the frame securel yin the stor age position. 23. Ne verins ert any object intoanyopen ingon thetreadmi ll.24. Inspect andproper lytight enallparts ofthe treadm illregul arly. 25. DA NGE R:Al ways unplugthe pow er cord im me diately af te r use, be for eclea ning the tread mill,an dbefo reperfo rmingthe mainte \b nanc ean dad ju stm ent proce dure s des cribed in thi sm anu al.Ne ver remo ve th e mo torho od un \b less instru cted todo so by an authori zed ser\b vice represen tative. Ser vici ng oth er than the pr oc edu re s in th is m anu als ho uldbe pe rfo rmed b y an authori zed service represen tative only. 26. Thi streadmi ll is int ended for in\bhome use only.Do not use thi streadmi ll in acomm er\b cial,rent al,or inst it ut iona lse tting. S AV ETHESE INSTRUCTI ONS
5 Thank youfor sele cting therevo lutionary PROFORM® 680LTtrea dmill. The680 LT treadmill offersanim- pressive selectionoffea tures designe dto make your wo rkouts atho me moreenj oyabl eand effective .And wh en youʼre notexercis ing,th euniqu etrea dmill canbe folded up,requir ingless thanhalf the floorsp ace of other treadmills . Foryour bene fit,rea dthis manual carefully before using thetrea dmill. Ifyou have questi onsafterread -ingthi sma nual ,pl ease seethe fr ont cover ofthisman - ual .To helpus assi styou, notethe product model num beran dser ialnu mber bef or econtacting us.The model numberan dthelo ca tio n of the serial num ber decalar esho wnon thefron tcove rof this manual. B ef or ereadi ngfur ther ,pl ease fam ili arize yourselfw ith t he par ts that arela bel ed in the drawing below. BEFOREYOU BEGIN Ha ndrail Up right A ccessory Tray Key\fCl ip Reset\fOff C ir cui tB reaker Wa lking Belt Plat form Cushi on FootRa il Pow erCor d Idler Roller Adjustme ntBoltsC onsol e Pul se Sensor
6 ASSEMBLY Tohir ean authorize dser vice technician toassem blethe treadmill, call\f\b800\b44 5\b2480. Assembly require stwo persons .Set thetread millinaclea redarea andremove all packing materials. Donot dispos eof the packing materials until assembly iscompl eted.Note :The underside ofthe treadmill walking beltiscoa tedwit hhig h-per forman celubrica nt.During shipping ,some lubricant maybetransferred tothetop of thewalking belt orthe shippi ngcarton. This isno rmal anddoes notaffect trea dmill performance. Ifthere islubri - cant on top ofthe walking bel t, sim plywip eoff thelu brica ntwith asoft clothand ami ld, non -abrasive cleaner. As sembly require sthe included hexkeys and your own Phillips screwdriver ,a djustable wre nch ,needlenose pliers ,s cissor s ,and rubber malle t . Usethedrawing sbelow toidenti fythe assembly hardware. The number inparenthe sesbelow eachdrawing is the key numb erofthe part,from the PART LIST near the end ofthis manual. Thenumbe rafter theparentheses isthequ ant itynee dedfor assem bly.Note: If a par tis not in the hardware kit,check tosee ifitis preatt ached toone ofthe parts tobe assem bled. Toavoid dam aging plastic parts,donot use power toolsforassem \b bly.Extra hardwar emay beincluded. Base Foot Spacer (89)–2 #8x3/4 Screw (1)–43/8Star Washer (12)–41/4Star Washer (10)–2 #8x1 Tek Screw (2)–4 3/8 Locknut (11)–35/16 Star Washer (9)–6 3/8x2 Bolt (3)–3 3/8 x4 Bolt (5)–4 5/16 x3/4 Bolt (4)–6 1/4 x1 1/4 Bolt(6)–21/4 x5/8 Bolt (7)–4 3/8 x1 3/4 Bolt(8)–1
7 2.Attach aW hee l(9 0) tothe Base (60)with a3\f8 " x2" Bo lt(3 )and a3\f8 "Locknut (11). Do not ove rtighten theLocknut ;the Whe elmust turn freely . Press aBase Cap(8 5) into theBa se (60 ). 60 3 11 2 90 1.Mak esure that thepower cord isunplugged. With the help ofa second perso n,careful lytip th e trea dmill ontoits left side. Parti allyfol dthe Frame (53)so tha tth etrea dmillis more stable; do not fully fold theFram eyet . Remove anddiscard th e two indica tedbolts (A) and the shipping bracket(B). Cut theshipp ingtie secur ingthe Upri ght Wire (86)to the Base (60) .L ocate atie inthe ind i- cat ed holeintheBase, anduse thetie to pull th e Up righ tW ire outo fthe hole. Att ach twoBase Feet (88) to theBase (60)in the locat ionsshown withtwo #8 x1" Tek Screws (2) andtwo Bas eFoot Spacers (89).Th en, attach twoBase Feet (88)withonly #8 x1" Tek Screws (2).1 60 2 53 2 2 88 882 86 88 88 89 89 Hole BA 85
8 4.Hold aBo ltSpa cer (84) insidethe lower end of th e Rig htUprig ht(79).Inser ta 3\f8" x4" Bolt (5) with a3\f8" Star Was her(12) into theRigh t Uprig htan dthe Bolt Spacer .Re peat thisstep with ase cond BoltSpac er(84) ,3 /8 "x 4" Bolt (5), and 3/8" Sta rWashe r(\f2) . Hold theRigh tUpr ight (79 )aga inst theRight Uprig htSp acer (83). Be care fulnot topinch the Upright Wire (86). Tighten the3\f8" x4" Bolts (5)until the heads ofthe Bolts touch the Righ tUp righ t;do notfully tight enthe Bolt s yet. 83 79 86 12 84 84 54 60 3. Ident ifythe Righ tUpr ight(79) and theRight Uprig htSp acer (83), which aremarke dwith “Righ t”stickers. Inser tth eUpr ightW ire (86 ) th roug hthe Righ tUpr ight Spacer asshow n. Then,set theRigh tUpr ight Spacer onthe Base (60). Have aseco ndperson holdthe Right Uprig ht (79)ne ar the Base (60).See theinset drawi ng. Tiethe wire tie inthe Right Upright secure ly aro und the endof the Upright Wire(86). Then, pull th eoth erendof thewi re tie until the Uprig ht Wire isrout edcomple tely thro ugh theRigh t Uprig ht. 60 Wir e Tie86 79 83 86 3 Wi re Ti e 79 86
9 7.Orie nttheCr ossba r(78) sothat the indi cate d bump isin theposition shown .Attach the Crossb arto theLeft Upright (77)and theRig ht Uprig ht(79 )wit hfour 1\f4" x5\f8" Bolts (7); do not fullytighte nthe Bolts yet. 7779 78 Bum p 7 7 7 6. Hold aBo ltSpa cer (84) insidethe lower end of th e Lef tUp righ t(77 ).Inser ta 3\f8 "x 4" Bolt (5) with a3\f8" Star Was her(12) into theLeft Uprig htan dthe Bolt Spacer .Re peat thisstep with ase cond BoltSpac er(84) ,3 /8 "x 4" Bolt (5), and 3/8" Sta rWashe r(\f2) . Hold theLef tUprig htSpacer (82) andtheLeft Uprig ht(77 )ag ainst theBase (60) .Ti ghten the 3\f8" x4" Bolt s(5 )un tilthe hea dsofthe Bolts to uch theLef tUp righ t;do not fully tighten the Boltsyet. Wit hthe help ofa second perso n,tip thetrea d- mill sothat theBa se isflat onthe floor. 82 775 60 84 84 12 6 5. Withthe help ofa second perso n,careful lytip th e trea dmill ontoits rig ht side. Parti allyfo ld the Frame (53)so the treadm illis mo restabl e;do not fullyfold theFram eyet . Remove anddiscard th e two indica tedbolts (A) and the shipping bracket(B). A ttach aW hee l(9 0) tothe Base (60) with a3\f8 " x2" Bo lt(3 )and a3\f8 "Locknut (11). Do not ove rtighten theLocknut ;the Whe elmust turn freely . Press aBase Cap(8 5) into theBa se (60 ). 85 5 90 53 3 60 11 BA
\f0 9.Remo vethe tie fro mthe bracket onthe Rig ht Han drail (105). Have aseco ndperson holdthe Right Han drail (105)nea rth eRig htUpr ight(79) . In sert theUp righ tWir e(8 6) into thebottom of th e Rig htHan drail (105) and pullit out ofthe hole inthe topof the Right Hand rail. Attach the Righ tHan drail (105 )to the Right Uprig ht(79 )wit hthree 5\f16" x3\f4" Bolts (4)and th ree 5\f16" Star Washer s(9 );do not fully tighte nthe Boltsyet .B e car eful not topinch the Upright Wire (86). 86 79 4 Hol e 4 10 59 9 8. Ident ifythe Left Handr ail(1 01) .Remove thetie fro m thebrac keton the LeftHa ndr ail. Setthe LeftHan drail(1 01) on theLeft Uprigh t (77).Attach theLe ftHand railwi th three 5\f1 6" x 3\f4" Bolts (4)andthre e5\f16" StarWa shers (9); donot fully tighte nthe Bolts yet. 4 4 9 101 Tie 77 Tie 8