ProForm Intermix Acoustics 20 Manual

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11.Becare fulnot to pinch thewires inthe Right
Handra il(\f0 5).
Attach the con sole assem blytothe Right
Han drail (105)with two#8 x3\f4" Screws (1), a
1 \f4" x1 1\f4 "Bo lt(6), and a1\f4" Star Washe r
(10).Repe atthis ste pon the left side ofthe
cons oleassem bly.Star tall four Screws and
both Boltsbe fore tight ening anyofthem .
See steps 4and 6–9. Tight enallofthe bolts
usedin thes eass embly steps .
1
10
6
ConsoleAsse mbly
105
11
10. Hav easecond person holdtheconsole asse m-...

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14.Mak esure that allpar tsare properly tightened beforeyouusethetreadmill. Ifthere aresheetsofclear
pla stic on the tre admi llde cals, remove thepla stic .To protect the floor orcarpet, pla ce ama tun der thetread -
mill.Not e: Ext rahardwar emay be incl uded .Keep theincluded hexkeys inasecure place;on eof the hex
keys isuse dto adjust thewal king belt (se epag es23 and 24).
51
Lar ge
Barrel
60
8
53
3
50
13
11
49
13. Raise theFrame (53) tothe position shown .
Haveaseco ndperson holdthe Frame...

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OPE RA TION AND ADJUSTMENT
THEPRE \bLUBRI CATED WALK ING BELT
You rtrea dmill fea tures awalki ngbeltco ated withhig h-
perf ormance lubrican t.IMPORTA NT:Neverapply sil\b
icone spray orother subst ance sto the walking
be ltor the walk ing platfor m. Such substance swill
de teriorate thewalking beltand cause excessive
wea r.
HOWTO PLUG IN THE POWER CORD
You rtrea dmill, likeanyother type ofsop histica ted
electronic equ ipmen t,can be seri ousl ydama ged by
su dden voltag echan gesin yo ur homeʼ...

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FEATURES OF THE CONSOLE
Thetre admill console offers asel ect ion offe atures
designe dto make your wo rkou tsmore effe ctive. When
the manu almo de ofthe console is se lect ed,th espeed
and incline ofthe treadmill canbe chan ged with the
touch ofa but ton .As youexer cise, theconso lewill
dis play continuo usexe rcise feedback. Youca neven
me asure yourheart rateusing the built -inpulse sensor.
Th econsole features sixtee nprese twork outs—four
wei ght loss workouts, four aerob icwork outs,four en-...

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HOWTO TU RN ON THE POWE R
IMPORTANT: Ifthe treadm illhas been expos edto
coldtemperature s,allow itto wa rm to room tem \b
pe ratu rebefore turning onthe power. Ifyou donot
dothis, youmay damage the console displaysor
other electri cal compone nts.
Plug inthe power cord (see
page13 ).Next, locate the
reset\foff circu itbrea ker on the
trea dmillfra me nea rth e
power cord.Switch thecircui t
breake rto the rese tpo sitio n.
IMPORTANT: Thecons olefeat ures adisplay demo
mode, designe dto be used ifthe...

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4.Change theincline ofthe trea dmill as des ired.
To chan getheincline ofthe trea dmill, press th e
Incline increaseandde crea sebuttons orone of
th e numb ered Quick Inclinebuttons. Eachtimeyou
press theIncline increa se ordecrea sebutt on, the
inclin ewill changeby 0.5% .If you press oneof the
numbere dQuick Incli ne buttons, thetrea dmill will
adjust totheselecte dincl ine settin g.Note: After
you pressthe button s,it m ay take amome ntfor
th e trea dmill toreach theselected incline setting.
5....

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HOWTO USE APRESE TWORK OUT
\f.Ins ert the key into theconsole.
See HO WTO TURN ONTHE POW ERonpage
15.
2. Selectone ofthe prese twork outs.
Toselect one
ofth esixtee n
pre set work -
outs, pre ss
th e W orko ut
Select button
below the desired workout repeated lyuntil thede -
sired worko utapp earsin the upp erdispla y.
As each pre -
set worko ut
isse lecte d,
th e ma ximum
spe edsetting
and the max -
imum incline setting ofthe wor kout willflas hin the
lowe rdisp layfora few seconds. Inaddi tion ,th...

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HOWTO USE ANIFIT WORKOU T
iFitcards areav ailable sep arat ely. Topurch aseiFit
cards atany time,go to www. iFit.co mor cal lthe tele-
pho nenumb eron the front cover ofthisman ual.iFit
cards are also availab leat select store s.
\f.Ins ert the key into thecons ole.
See HO WTO TURN ONTHE POW ERonpage
15.
2. Ins ert an iFit car dand selec ta work out.
To use aniFit worko ut,inser ta n iFit card into the
iFit slot; makesure that the iFit car dis orien tedso
th e me talcon tacts are face- downand...

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THEINFORM ATION MODE
Thecon sole feature san infor mation mode thatkee ps
track oftrea dmill usageinfor mation. Theinform ation
mode also allows youto sel ect miles orkilometers as
the unit ofme asu rem entan dto tur non andturn off the
demo mode.
Toselec tthe information mode,h old down the Stop
button, insert thekey intothe con sole ,an dthen release
theStop button.When theinformatio nmo deisse -
le cted, the following informationwill appe arinthe dis-
pla y:
Th eupper left
corner ofthe
lo wer...

20
HOWTOFOLD AND MOVE THETREAD MIL L
HOWTO FOLD THETREA DM ILL FORSTORAGE
Be fore foldingthe trea dmill, adjust the inc line tothe
lowe stposition .If you donotd o th is,you may dama gethe
trea dmil lwhen youfold it.Remo vethe key and unplu gth e
po we rcord .CA UTION :You must be able tosaf elylift 45
lbs. (20 kg) torai se,lower ,or move thetreadmill.
1. Hold themeta lfra me firmly in the loca tionshown by
thearrow atthe right. CAUTION: Todec reas ethe pos \b
sibil ity ofinjury ,do not lift the fr a m...