ProForm Elliptical Intermix Acoustics 20 Manual

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\f0.Untieand disca rdthe wire tie attached tothe
Wire Harness (60).
While asecond person holds the Console (33)
near theUpri ght (5), connect the wires on the
Cons ole to the Wire Harness (60)andtothe
Puls eW ires (34).
Inser tthe excesswi re into the Consol e(33) or
theUpri ght (5).
Tip :Avo idpin ching the wires. Attach the
Cons ole (33) tothe Upright (5) wit hfour M4x
\f6mm Screws (93).\f0
\f\f\f\f.Attach the Rea rUp righ tCove r(24) tothe
Uprig ht(5) with two M4 x\f6 mm Scre ws(93 )
and an M4 x\f9...

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\f2.Attach the Fron tUpri ghtCover (25) aro und the
Uprig ht(5) bypress ingthe tabs on the Fron t
Uprig htCove rin to the Rea rU pr ight Cover (24).
\f3
\f4. Mak esure thatallparts of the ellipti calare properly tightene d.Note: Some hardware maybeleft over
afte rasse mbly iscom pleted. Toprote ctthe floor or carpe tfrom damage, placeamat under theelliptical.
\f2
\f3. Ident ifythe Righ tRea rand Front LegCo vers
(29 ,30), which are mar ked with “Ri ght” sticke rs.
Attach the Righ tRe arLeg Cover (29)...

1\f
HOWTO US ETHE ELLIPTICAL
HOWTO FO LD ANDUN FOLD THEELLIP TICAL
When the ellipt ical isno tin use, the fra me ca nbe
fold edout ofthe wa y.Fir st, lift the la tch under each
ped alarm, andliftthe peda lar msoff the adjustment
sle eves on the crankarms.
Ne xt, raise the pedalarms until th ey to uch the mag \b
netson the uppe rbod ylegs; the mag netswil lhold the
pedalarms inplace .The n,hol dthe handle and lift the
frame unt ilit locks inave rtica lpo sitio n.
To use the elliptica l,first holdthe...

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HOWTO EXE RCISE ONTHE ELLIPTICAL
Tomoun tthe elliptica l,ho ld the uppe rbody arms or
thehan dlebars andstep onto the ped altha tis in the
low estposit ion. Next, steponto the other pedal. Push
theped alsuntilthe ybe gin tomove with acontin uous
motion. Note: Thecrankarmscan turn ineither
dire ction. It is re commende dtha tyou turn the
crankarms inthe direct ionshown bythe arrow ;
how ever, forvariet y,you cantur nthe crank arms
in the opposite direction.
Todismou ntthe elli ptical ,wai tuntil...

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FEATURE SOF THE CONSOLE
Thisconso leoffe rsan array offeatures designedto
ma keyou rwo rkouts mor eeffe ctive andenj oyab le.
Wh enyou use the manualmode ofthe console, you
cancha ngethe resistance ofthe pedals wit h the to uch
of abu tton. While you exer cise,th e conso lewill dis \b
play contin uous exercise feedback. You can also
measure yourhe artrate using the hand grippu lse sen\b
so r.
Th econ sole offers eigh tpr eset worko uts.Each work \b
outautoma tically changes the resi sta nce ofthe ped...

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HOWTO USE THEMANUAL MODE
1. Begi npeda ling orpress any button onthe
cons oletotur non the console.
Amome ntafter you beginpe dali ngor pre ss abu t\b
t o n, the display willturn on.
2.Sele ctthe manual mode.
Each time you turn
on the conso le,the
man ualmod ewill
be sele cted.If you
have select eda
worko ut,reselect
th e ma nualmo de
by pressin gthe
Wo rkou tsbut ton
rep eatedlyun til
zero sap pear inthe disp lay.
\f.Change theresista nce ofthe pedals as
desired.
As you pedal,
cha nge the resis \b
ta...

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5.Meas ure your heart rat eif de sir ed.
If there are
she ets ofplas tic
on the meta lcon -
tactson the
handgri ppul se
sensor ,remov e
theplas tic.To
mea sure your
heart rate,holdthe
h andg rippuls e
sensor withyour
palms resting
against the met alcontacts. Avoid moving your
hands orgrippi ng the contac tstightly.
Wh enyou rpulse is
detect ed,a fla sh \b
ing he art symbo l
willappe arinthe
d isp lay,and then
you rhe art ratewill
appea r.For the most accura tehear trate reading,
hold the con tacts...

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HOWTO USE APRESET WORKOUT
1.Begi npeda ling orpress any button onthe
cons oletotur non the console.
See step \fon page \f6.
2. Sele ctapre set workout .
Toselect apr eset
worko ut,press the
Wo rkou tsbut ton
rep eatedlyun til th e
name of the
desired worko ut
appea rsinthe dis \b
pla y. The workou t
duratio nand apro \b
file ofthe
resist ance levels
fo r th e worko utwill also appear in the display.
\f. Begi npeda ling to star tthe workout.
Each workou tis divid edinto 20or30 one\bm inute
seg ment...

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HOW TO USE ACA LORIE GOALWORKOUT
1. Begi npeda ling orpress any button onthe
cons oletotur non the console.
See step \fon page \f6.
2. Selecta ca lorie goalworkout .
Toselect acalo rie
goal wo rkou t,
pre ss the Wo rkou ts
butto nrepe ated ly
until the name of
th e desire dwo rk\b
out app ears inthe
d isp lay.Th enum \b
ber of calorie sto
b e bu rne dand a
pro file ofthe resis \b
ta nce levelsforthe workou twil la lso appea rin the
disp lay.
\f. Begin pedaling tostar tthe workout.
Each weigh tlo ss...

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HOWTO USE ANIFIT WORK OUT
iFitcards areavailable separ atel y.To purchase iFit
cards, go to www. iFit.com orsee thefront coverof this
ma nual. iFitcard sare also availabl eat select stores.
1.Begi npeda ling orpress any button onthe
cons oletotur non the console.
See step \fon page \f6.
2.
Ins ert an iFit card and select aworkout.
To use aniFit worko ut,inse rtan iFitcard intothe
iFitslot; makesure thatth e iFi tcar dis orien ted so
th e me talcon tacts areface down andare facin g
th e slo t.W he nthe...