ProForm Elliptical Intermix Acoustics 20 Manual

							11
\f0.Untieand disca rdthe wire tie attached tothe
Wire Harness (60).
While asecond person holds the Console (33)
near theUpri ght (5), connect the wires on the
Cons ole to the Wire Harness (60)andtothe
Puls eW ires (34).
Inser tthe excesswi re into the Consol e(33) or
theUpri ght (5).
Tip :Avo idpin ching the wires. Attach the
Cons ole (33) tothe Upright (5) wit hfour M4x
\f6mm Screws (93).\f0
\f\f\f\f.Attach the Rea rUp righ tCove r(24) tothe
Uprig ht(5) with two M4 x\f6 mm Scre ws(93 )
and an M4 x\f9 mm Flat Hea dScre w(\f\f7).
33
34
60
93
93
\f\f 7245 5Avoid pinching
the wires 
						

							12
\f2.Attach the Fron tUpri ghtCover (25) aro und the
Uprig ht(5) bypress ingthe tabs on the Fron t
Uprig htCove rin to the Rea rU pr ight Cover (24).
\f3
\f4. Mak esure thatallparts of the ellipti calare properly tightene d.Note: Some hardware maybeleft over
afte rasse mbly iscom pleted. Toprote ctthe floor or carpe tfrom damage, placeamat under theelliptical.
\f2
\f3. Ident ifythe Righ tRea rand Front LegCo vers
(29 ,30), which are mar ked with “Ri ght” sticke rs.
Attach the Righ tRe arLeg Cover (29) tothe
Righ tUp perB od yLe g(6) with thr ee M4 x
\f6mm Scre ws(93).
Attach the Righ tFront LegCo ver (30)arou nd
th e Rig htUpp erBod yLeg (6)bypre ssing the
ta bs on the RightFront Leg Cover intoth e Right
Rea rLe gCove r(2 9).
Attac hthe Left Rear andFront Leg Cove rs
(\f1,\f2) inthesame way.
See step \f.Tight enthe fourM 8 x\f6mm Patch
Scre ws (\f02).
The n,slide the Top Cover (23)down ward and
pre ss itove rthe Fra me (\f).
30
29
3\f32
6
93
24
525
23
\f 
						

							1\f
HOWTO US ETHE ELLIPTICAL
HOWTO FO LD ANDUN FOLD THEELLIP TICAL
When the ellipt ical isno tin use, the fra me ca nbe
fold edout ofthe wa y.Fir st, lift the la tch under each
ped alarm, andliftthe peda lar msoff the adjustment
sle eves on the crankarms.
Ne xt, raise the pedalarms until th ey to uch the mag \b
netson the uppe rbod ylegs; the mag netswil lhold the
pedalarms inplace .The n,hol dthe handle and lift the
frame unt ilit locks inave rtica lpo sitio n.
To use the elliptica l,first holdthe handle, press the
latch button,and lowerthe fram e.
Next, pull the pedalarms off the magn etson the upper
bodylegs. The n,liftthe latches underthe pedal
arms, andse tthe peda la rm son the adj ust ment
sle eves on the crankarms. Relea sethe lat ches, and
ma kesure that the pe dalar msar ese cure lycon nected
toth e adju stme ntslee ves.HOWTO MOVE TH EELLI PTI CAL
To move the ellipt ical ,fir st fol d it as described atthe
left. N ext ,sta nd in fr ont of th e ellipt ica l, hold the
uprigh t,and place one foot agai nstone ofthe wheel s.
Pullthe upr ight unt il the ellipt ical rol ls on the front
whee ls. Car efully m ove the ellip tica lto the desired
po sition, and the nlow erit to the floor.
HO WTO ADJU ST THE STR ID E LE NGTH OFTHE
ELLI PTIC AL
To adjust the stride len gth of the elliptical, first pull one
ofthe adjustment knobs unt il the adjustme ntarm will
pivot fr eel y. P ivo tth e adj ustment arm unti lthe adjust \b
mentknob is aligne dwith one ofthe holes in the crank
arm ,and gently rel ease the kno binto thehole.
Pivot the adj ust me ntarm back and forth slightl yto
make surethat the adj ust ment pin is engage din one
of the holes in th e crank arm .
Adj ust th e stride leng th on the othe rsid eof the ellipti \b
cal in the sam eway .M ake sure that both sides of
theellipt ical are adjust edto the same str ide
lengt h.
HandleMagn et
LatchBut ton
Slee veCrank
Arm
LatchPeda lA rmA dj ust ment
Arm
A dj ust ment
Knob C ra nk
Arm
H ol es
Adj ust ment
Pin 
						

							14
HOWTO EXE RCISE ONTHE ELLIPTICAL
Tomoun tthe elliptica l,ho ld the uppe rbody arms or
thehan dlebars andstep onto the ped altha tis in the
low estposit ion. Next, steponto the other pedal. Push
theped alsuntilthe ybe gin tomove with acontin uous
motion. Note: Thecrankarmscan turn ineither
dire ction. It is re commende dtha tyou turn the
crankarms inthe direct ionshown bythe arrow ;
how ever, forvariet y,you cantur nthe crank arms
in the opposite direction.
Todismou ntthe elli ptical ,wai tuntil thepedals come to
aco mp lete stop. Note :The elliptical doesnot have
afree wheel;the peda lswill continue tomove until
theflyw heelstops. When the ped alsare sta tion ary,
step offthe high est peda lfirst. Then ,ste poff the low\b
estpeda l.
HOWTO ELIMI NATE FLEXIN GIN THE CENTER OF
THEELLIP TICAL
Ifthe ellip tical flexes inthe center duringuse, tu rn the
leve ling foot underthe center ofthe frame untilthe
flexing iselimina ted.
Pe dal s
Crank Arm
Level ing Foot
Handl ebars
Upp erBody Arms 
						

							15
FEATURE SOF THE CONSOLE
Thisconso leoffe rsan array offeatures designedto
ma keyou rwo rkouts mor eeffe ctive andenj oyab le.
Wh enyou use the manualmode ofthe console, you
cancha ngethe resistance ofthe pedals wit h the to uch
of abu tton. While you exer cise,th e conso lewill dis \b
play contin uous exercise feedback. You can also
measure yourhe artrate using the hand grippu lse sen\b
so r.
Th econ sole offers eigh tpr eset worko uts.Each work \b
outautoma tically changes the resi sta nce ofthe ped als
as itguid esyouthrou ghan effective workou t.
Thecon sole alsooffe rs eight caloriego alworko uts
designed tohelpyou burnaset number ofcalories.
Each workou taut oma ticallycon trol s the resistan ceof
the pedalswhile countingthe appr oximate number of
ca lories youburn .
Thecon sole alsofeatures the iFitinteractive workout
system,wh ich enable sthe consol eto accept iFitcards
co ntain ing worko utsdesig ned tohelp youachie vespeci fic fitn ess goa ls.Forexam ple, lose unwanted
pou nds wit h the 8\bw ee kwei ght loss workout. iFit wor k\b
o ut sco ntro lth e resi stan ce of th e ped alswhil ethe
voi ce of a per sonaltra iner coache syou through your
wor kout s.iFi tcar dsareavai lable sepa rately.To pur -
chas eiFi tcards, gotoww w.iFi t.c om orcall the
tel ephone numberonthe front cover ofth is man -
ual.iFi tcards areals o ava ilabl eat select stores.
Yo ucan even connect your MP3 player orCD player
to the consol eso un dsyst emand listen toyour favor ite
m usi cor audio boo kswhi le you exerci se.
To use the manual mode,see page \f6. To use a
pres etworkout ,se epag e\f8. Touse acalorie goal
workout ,see page \f9. To use an iFi twork out,see
pag e20. To use the sound syst em, seepage 20.To
change consoleset tings, seepage 20.
Not e: Bef or eusi ng the con sole,make sure that batter \b
ies areinsta lled (see asse mbly step 9on pag e\f0) .If
ther eis a shee tof plast icon the display, remove the
plast ic.
CO NSO LEDIAG RAM 
						

							16
HOWTO USE THEMANUAL MODE
1. Begi npeda ling orpress any button onthe
cons oletotur non the console.
Amome ntafter you beginpe dali ngor pre ss abu t\b
t o n, the display willturn on.
2.Sele ctthe manual mode.
Each time you turn
on the conso le,the
man ualmod ewill
be sele cted.If you
have select eda
worko ut,reselect
th e ma nualmo de
by pressin gthe
Wo rkou tsbut ton
rep eatedlyun til
zero sap pear inthe disp lay.
\f.Change theresista nce ofthe pedals as
desired.
As you pedal,
cha nge the resis \b
ta nce ofthe pe dals
by pressin gthe
Digit alRe sista nce
incre ase and
decrease butt on s.Note: Afteryoupress the but \b
to ns, itwill take amom entforthe pedals toreach
th e se lect edresistan celevel.
4. Foll owyour progress withthe display.
The lowe rleft
dis play —As you
exe rcise, the lowe r
left displa yca n
sho wthe ela psed
time andthe dis \b
ta nce (total numbe rof revoluti ons)thatyouhave
pedale d.Not e:Whe napre set workou tis se lecte d,
th e displa ywill showthe time rem aining inthe
worko utinst eadof th e elapsed time.The lowe rright
di spl ay—T he
low erright disp lay
can show the your
pedal ing speed in
re vo lu tion sper
mi nut e(rpm )and the app roxi mat e numbe rof calo \b
ries tha tyou have bur ned. Not e: When acal orie
goal wor kout is sel ect ed,th e displ ay will count
dow nthe num ber ofcal ories to be burn ed.
Th edispl ay also show syo ur hear trate when you
usethe hand grip pul se senso r(se estep 5on
page \f7) .
The uppe r
displ ay—Th e
upper displ ay can
show the elap sed
tim e, the dist an ce
tha tyou have ped \b
aled, your pedal ing speed, and the approxim ate
numberofcal ories youhave burned.
Pr ess the Prior it y Displ ay but ton repeatedl yunti l
the uppe rdi spl ay show sth e inf or ma tion that you
aremost int er est ed in view in g. Not e: While infor \b
mation isshow nin the upperdi spl ay,the same
informat ion will not besho wn in the lower left or
low erright disp lay.
The lowe r
displ ay—Th e
lowerdisp lay will
sh ow atr ack repr e\b
se ntin g 640
re vo lu tion s(\f/ 4
mi le or 400 met er s).A s you exer cise, indicators
will appe arin successi on ar ound the track untilthe
ent ir e track appea rs.The tr ack will then disappear
and the indica to rs will a gain beg in to appear in
su ccessi on.
Adjust the volum elevel of th e conso leby pressing
the Volumein cr ease anddecrease buttons. 
						

							17
5.Meas ure your heart rat eif de sir ed.
If there are
she ets ofplas tic
on the meta lcon -
tactson the
handgri ppul se
sensor ,remov e
theplas tic.To
mea sure your
heart rate,holdthe
h andg rippuls e
sensor withyour
palms resting
against the met alcontacts. Avoid moving your
hands orgrippi ng the contac tstightly.
Wh enyou rpulse is
detect ed,a fla sh \b
ing he art symbo l
willappe arinthe
d isp lay,and then
you rhe art ratewill
appea r.For the most accura tehear trate reading,
hold the con tacts forat lea st\f5 seco nds. Note: If
youcontinue tohold the handg rip pul se sensor,
th e displa ywill showyour heart rate forupto30
seco nds.If the displ ay does not show yourheart rate,make
sur etha tyour hands ar eposi tion ed asdescri bed.
Be car eful not to move your hand sexcessi velyor
to squ eeze the met al cont actstight ly. Fo ropti mal
per for mance, clea nth e met al contacts using asoft
clot h; never usealc ohol, abrasi ves,or chemi -
calsto clean the cont act s.
6. Turn onthe fan if desi red.
Press the Coo laire Fa nbu tton repeated lyto turn
on the fan or to tur noff the fan. Note: Ifth e pedals
do not move for about thi rty second s,th e fan will
tur noff aut om atica lly.
7 . When youarefini she dexer cising, the console
will turn offautom atically.
If the pedal s do notm ove for sever alseconds, a
tone will soun dand the con solewill pause.
If the pedal s do notm ove for sever alminutes and
the but tons ar enot pressed, the console will tur n
off andthe disp la y will be re set .
Cont acts 
						

							18
HOWTO USE APRESET WORKOUT
1.Begi npeda ling orpress any button onthe
cons oletotur non the console.
See step \fon page \f6.
2. Sele ctapre set workout .
Toselect apr eset
worko ut,press the
Wo rkou tsbut ton
rep eatedlyun til th e
name of the
desired worko ut
appea rsinthe dis \b
pla y. The workou t
duratio nand apro \b
file ofthe
resist ance levels
fo r th e worko utwill also appear in the display.
\f. Begi npeda ling to star tthe workout.
Each workou tis divid edinto 20or30 one\bm inute
seg ment s.One resistance levelis programmed for
each segme nt.Note: Thesam eresistan celeve l
may bepro grammed forconsecu tive seg ments.
The resist ance level forthe first segment will
appea rin the displa yfor afew se conds. Durin g
th e wo rkou t,the workou tpro file willshow your
pro gress (seethe draw ingabove ).The flash ing
seg ment of the profile repr esen tsthe curre ntseg\b
men tof the workout. Thehei ght ofthe flashing
segment indicat esthe resistan celevel forthe cur\b
ren tse gme nt.Atthe end of each segm ent ofth e wo rko ut, a
series oftones will sound and the next segment of
theprofile will be gin to flash. If a differen tresi s\b
tan ce level is pr og ramm edfo r the nextsegment,
the resi sta nce level will ap pear in the disp lay fora
few seconds to alert you. Theresi stance ofthe
pedal swill th en cha nge .
Ifthe re sist ance leve lfor the curre nt segm entis
too high or to o low ,you canmanua llyoverr idethe
setting bypressi ngth e Digi ta lRe sistan cebuttons.
IMPO RT ANT: When the current segment ofthe
work outends ,the peda lswill aut oma tically
adjus tto the resistanc elevel programmed for
the next segm ent.
Thewor kout will cont inue in th is wa yuntil thelast
segm ent ends.To stop the wor kout at any time,
st op peda ling .A tone will sou ndandthe time will
stop count ing. Tore st art the wor kou t,sim ply
resu me peda ling .
4. Follow your progr ess with the display.
See step4on pa ge \f6.
5. Meas ure your heart rat eif de sired.
See step 5on page \f7.
6. Turn onthe fan if desi red.
See step6on pa ge \f7.
7. When you are fini shed exerci sing, theconsole
will turn offaut oma tic al ly .
See step 7on page \f7.
Prof ile 
						

							19
HOW TO USE ACA LORIE GOALWORKOUT
1. Begi npeda ling orpress any button onthe
cons oletotur non the console.
See step \fon page \f6.
2. Selecta ca lorie goalworkout .
Toselect acalo rie
goal wo rkou t,
pre ss the Wo rkou ts
butto nrepe ated ly
until the name of
th e desire dwo rk\b
out app ears inthe
d isp lay.Th enum \b
ber of calorie sto
b e bu rne dand a
pro file ofthe resis \b
ta nce levelsforthe workou twil la lso appea rin the
disp lay.
\f. Begin pedaling tostar tthe workout.
Each weigh tlo ss wor kout will hel pyou burn
approxima tely \f5 0, 200, 250,300, 350, 400 ,450 ,
or 500 calories. During each wor kout, theconso le
will count down the ap pro xim ate number ofcalo\b
ries tobe burne d.
Each workou tis divid edinto one\bm inu te seg \b
men ts.Oneresista ncelevel is prog rammed for
each segme nt.Note: Thesam eresistan celeve l
may bepro grammed forconsecu tive seg ments.
The resist ance level forthe first segment will
appea rin the displa yfor afew se conds. Durin g
th e wo rkou t,the workou tpro file willshow your
pro gress (seethe draw ingabove ).The flash ing
seg ment of the profile repr esen tsthe curre ntseg\b
men tof the workout. Thehei ght ofthe flashing
segment indicat esthe resistan celevel forthe cur\b
ren tse gme nt.Atthe end of each segm entof the workout, a
series ofton es will so und and the next segm entof
the pro file will b egi nto fla sh. If a different resi s\b
tance le vel is pr ogr am med fo r the next segm ent,
theresi stance level will appe arin the displ ayfor a
few secon dsto alert you .The resist ance ofthe
ped als will then chang e.
If the resi stance level for the current segm ent is
too hig h or too lo w ,yo ucan manual lyover ride the
setting bypressi ngth e Di gital Resi stance buttons.
IM PO RTAN T:When the current segment ofthe
w orkout ends,the pedal swill aut omatically
adjust to the resi stance le vel progra mmed for
the nex tsegment .
Theworko ut will con tinu ein thi s way until you
reach th e cal orie go alan dthe num berof calor ies
to be bur ned is zer o.To stop the worko utatany
time ,sto pped aling. Aton ewill so und and the time
w ill st op count ing .To rest artthe workou t, sim ply
resum epedal ing.
N ot e: Whe nyou reach the calorie goal, thecon\b
solewill st op cou ntin g the ela psed time; however,
if you continue pedal ing, the consol ewill continue
to displ ay your ped aling sp ee dand thedistance
you have peda led.
4 . Fol low your progres swit h the display.
See step4on pa ge \f6.
5. Meas ure your heart ra te if desired.
S ee step 5on page \f7.
6. Turn onthe fan if desi red.
See step6on pa ge \f7.
7. When youarefini she dexer cising, the console
will turn offautom atically.
See step 7on page \f7.
Profile 
						

							20
HOWTO USE ANIFIT WORK OUT
iFitcards areavailable separ atel y.To purchase iFit
cards, go to www. iFit.com orsee thefront coverof this
ma nual. iFitcard sare also availabl eat select stores.
1.Begi npeda ling orpress any button onthe
cons oletotur non the console.
See step \fon page \f6.
2.
Ins ert an iFit card and select aworkout.
To use aniFit worko ut,inse rtan iFitcard intothe
iFitslot; makesure thatth e iFi tcar dis orien ted so
th e me talcon tacts areface down andare facin g
th e slo t.W he nthe iFitcar dis pro perly inserted,
t h e indica tornextto the slot willturn onand words
will appe arinthe dis play .
Next ,se lect the des ired worko uton the iFitcard
by pressin gthe increase anddecre asebutton s
next to the iFitslot.
Amome ntafter you selectawo rkou t,the voice of
aperso naltra iner willb egin guiding youthro ugh
you rworko ut.iFit workou tsfunction inthe same
way asprese tworko uts.Touse theworkout, see
steps 3to 7on pag e\f8.
\f.
Whe nyou are finis hed exercising, remove the
iFi tca rd.
Remo vethe iFit card when youar efin ished exer \b
cisin g. St ore the iFit cardin asecur eplace.HO WTO USE TH ESO UND SYSTEM
To play musi cor audi obooks thr ough theconsol eʼs
sound systemwhi le yo uexer cise ,plug theaudi ocabl e
int o the jack onthe con soleand int o ajack onyour
MP 3pla yer orCD player ;m ake sure thattheaudio
cableis ful ly pl ugged in.
Next ,pr ess th e play butto n on your MP3 player orCD
pla yer.A dj ust the volum ele vel usin gthe volume con\b
trol on your MP3 playe ror CD player orpress the
Volum e incr ease and decrease button son the con\b
sole.
HO WTO CHANG E CO NSO LE SETTINGS
Th econso lefeat ures a user mode that allows youto
select abackl ight optio n for the console andto view
co nsol eusage inf or mation .
1. Sel ect the user mode.
To select the user mode, press andhold down the
Prior it y Di spl ay but ton for afew seconds untilthe
user mode inf or mat ion app ear sin the display .
2.Sel ect abackl ight option if desired.
Th econso lehas
thr ee backl ight
opt io ns. The ON
opt io n keep sthe
backl ig ht on whi le
the consol eis on.
Th eAU TO option
ke eps the backl ig ht
on onlywhi le yo u
arepeda ling .The
OFF opt io n tur ns the backl ight off.
Th eupp erdispl ay will sh ow the curren tly sel ected
backl ig ht opt ion .P re ss the Digital Resistance
decr ease but ton repea tedly to sel ect the desir ed
backl ig ht opt ion .
\f. View cons oleusage inform ation if de sired.
Thelow erlef tdi spl ay will sh ow the total number of
hoursthat the con solehas bee nused since the
ellipt ical was purch ased.
4. Exi tthe user mode .
Press the Prior it y Displ ay but ton tosave thecon\b
sole set tin gs andexi tthe use rmo de.
iFit Slot
iFi tCar d