ProForm Elliptical Intermix Acoustics 20 Manual

							21
Inspectand tighten allpar tsof the elliptica lreg ularly.
Replace anyworn parts immedia tely.
To clean the ellip tical,use adam pclo th and asmall
amo untof mild soap. IMPOR TANT:To avoid damage
tothe cons ole,kee pliquids awayfromthecon -
sol eand kee pthe console outofdirect sunlight.
CO NSOLE TROUBLESHOOTING
Ifthe con sole display beco mes dim ,re place allthe
bat teries atthe same time;most consol eproblems are
the result of lo w batte ries. Seeassembly step9on
pag e\f0 for repla ceme ntinstr uctio ns.
Ifthe con sole does not displ ayyou rheart rate when
youuse the handgrip pulse senso r, se estep 5on
pag e\f7 .
HO WTO ADJ UST THEREED SWITC H
Ifthe con sole does not displ aycor rect feedba ck,the
reed switch should beadjusted .
Toadju stthe reed
swit ch,youmust first
remove theTopShie ld
(20). Using aflat
scre wdriver, release
the tab son the front
and rear ofthe Top
Shield andthe n
remove theTopShie ld.Next ,locat ethe Reed Sw it ch (69) .Loose n,but donot
remove, the M4 x\f6m mScr ew (93 ).
Next ,rot ate th e Lar ge Pul ley (74) until aMagnet (75)
is aligned with th e Reed Swit ch (69). Slide theReed
Sw itch sligh tly tow ardor aw ay fr om the Mag net. Then,
ret ight en the M4 x\f6 mm Scr ew (9 3).
R ot ate the Lar gePulley (74 )fo ra moment. Repeat
these actio ns unt il the consol edispl ays correct feed\b
back.
Whe nthe ree dsw it ch is cor rect ly adjusted, reattach
the top shield.
M AI NT ENANCE ANDTROUBLESHOO TING
20
93
69
75
74 
						

							22
HOWTO ADJ UST THEDRIVE BELT
If you canfee lthe pedals slip whil eyou arepedaling,
even when the resistanc eis adj ust ed to the highe st
leve l,the drive belt ma ynee dto be adjusted.
To adju stthe drive belt, youmust remove thetop
shield and the lef tshield (seethe instr uct ions below).
Usin gafla tscre wdriver, rel ease thetabs onthe fron t
and rear ofthe Top Shield (20) and thenremo vethe
TopSh ield .Next ,rem ove the M4 x\f6m mScr ews (93)and theM4
x42m mScre ws (\f24) fr om the Rig ht andLeft Shiel ds
(\f8 ,\f9) .M ak esure to not ewhi ch size ofScr ew
you remov efr om each hole.Then, gently remove
the LeftS hiel d.
Lo osen the Pivot Scre w(97).Then ,tigh te n the Belt
Adj ust ment Scr ew (85) until the Drive Belt (38 )is tight.
W hen the Drive Belt (38 )is tig ht, tighten thePivot
Scr ew (97) .
Then, reat tach the lef tshi eld and th e top shield.
20
38
8597
\f8 \f993 93
93\f24
\f2 4 \f24 
						

							2\f
These guide lines will h el p you toplan you rexercise
program. Fordetaile dexer cise infor mati on, obta in a
reputable book or consul tyour physi cian. Remember,
proper nutritio nand adequa terest are essential for
successf ulresult s.
EXER CISE INTENSITY
Wh ether your goal is to burn fator tostren gthen your
cardiovascula rsystem ,exer cisin gat the proper inten \b
sityis the keyto achi eving results. You canuse your
hea rtrate as a gu ide tofind theprope rintensit ylevel.
Th echart below showsrecomm endedheart rates for
fat burnin gand aer obi cexer cise.
Tofind the prop erintensity level ,find your age atthe
bot tom ofthe cha rt(ages areroun ded off to the near\b
es tten years). Thethree numbe rslisted above your
age defin eyour “trai nin gzone.” Thelowe stnumbe ris
the heart rate forfat burn ing,themiddl enumbe ris the
hea rtrate for ma ximum fatbur ning,and the high est
number isthe he art rate foraerobicexercise.Burni ngFat—To burnfat effect ivel y, you must exer\b
cise atalow in te nsi ty level for asustained period of
tim e. Dur ing the first few minut esofexerci se,your
body use sca \fbo\byd \fate cal o\fies for energy .O nly after
the fir st fe w minut esof exer cise doe syour body begin
to use stor ed fa t ca lo \fies fo r en ergy. Ifyou rgoal is to
bu rn fat ,adj ust the in te nsi tyof your exercise untilyour
he artrat e is nea rth e low est num berin your traini ng
zone. For maxi mum fat bur ning ,exercise withyour
heartrat e nea rth e middl enu mb erin your training
zone.
Aer obic Exerci se—I fyour goal is to strengthen your
cardio vascul arsyst em,yo umust perfo rm aerobi c
exercise ,wh ich is act ivi ty tha tre qui res large amounts
ofoxygen forpr olonged periods of time. Foraerobic
exercise ,adj ust the int en sityof your exercise until
your hear trat e is near the hig hest numbe rin your
trai ning zone.
WOR KO UT GUI DELI NE S
War ming Up—S tar tw it h 5to \f0 minutes ofstretching
an dlight exercise. Awar m\bu pincr eases yourbody
tem pera tu re ,hear trat e, and circu la tion inprepar ation
for exer cise .
Traini ng Zone Exer cise —E xercise for20to30 min\b
ute swit h your heart rat e in your tr ai ning zone. (D ur ing
the fir st fe w weeks ofyour exercise program, donot
keep you rhear trat e in yo ur tr a in ing zone forlonger
tha n20 minu tes.) Bre at he regul arly and deep ly as you
exercise –never hol d your bre at h.
Cool ing Dow n—Fi nish wit h 5to \f0 minutes of
stretchi ng. Str e tch ing incr eases the flexibilit yof your
muscl esand hel ps to pr eve ntpost \bexercise probl em s.
EXE RCI SE FR EQU EN CY
To maint ain or im pr ove your condi tion, compl etethree
wor kou ts each wee k,wit h at le ast one dayofrest
be twe en wor kout s.After afe w mo nths ofregul arexer \b
cise, youmay com plet e up to five workou tseach
wee k,if desi red. Rem em ber ,the key tosuccess is to
make exercise are gul arand enjoya ble part ofyour
everyday lif e.
EXE RCISE GUI DE LINE S
WARNIN G:Beforebegi nning thi s
or any exe rcise progr am,consult your physi -
cia n. This is espe cially import antforpersons
over age \f5 or perso nswith pre-exi sting
he alth problem s.
Thepulsesens orisnot am edical device.
Vari ous factors mayaff ect the accura cyof
heart rate readi ngs. Thepulse sens oris
inte nded onlyasan exer cise aidindete rmin -
ing hea rtrate trends ingenera l. 
						

							24
KeyNo. Qty. Descript ion KeyNo. Qty. Descripti on
PART LIST— Model No.PFE L55909. 2R\f0\f0A
\f\f Frame
2\f FoldingFrame
31 FrontSt abil izer
41 RearS tab ilizer
51 Upright
61 RightU pper Body Leg
71 LeftUp per Body Leg
81 RightU pper Body Arm
91 LeftUp per Body Arm
\f0 \f RightH andl ebar
\f\f \fLeftHa ndle bar
\f2 \f RightPeda lAr m
\f3 \f LeftPedal Arm
\f4 \f RightPeda l
\f5 \f LeftPedal
\f6 2 Disc
\f7 2 DiscCover
\f8 \f RightShi eld
\f9 \f LeftShie ld
20 \f TopShield
2\f \f RightFr am eCover
22 \f LeftFr ame Cover
23 \f TopCover
24 \f RearUprightCove r
25 \f FrontUpright Cover
26 \f WaterBottleHol der
27 2 Inne rLeg Cove r
28 2 OuterLegCover
29 \f RightR ear Leg Cover
30 \f RightFr ont LegCo ver
3\f \f LeftRe arLeg Cover
32 \f LeftFr ont Leg Cove r
33 \f Console
34 2 PulseSensor /W ire
3 5 2 Handgr ip
36 2 Wheel
37 4 Stabil izer Cap
38 \f Drive Belt
39 \f RightC ran kArm
40 \f LeftCr ank Arm
4\f \f Level ing Foot
42 \f Latch Bracket
43 2 Adjustm entArm
44 2 Adjustm entPin
45 2 Adjustm entKnob
46 2 Adjustm entSleeve
47 4 Sleeve Bushin g
48 \f Upright Axle
49 2 Latch Housi ng
50 2 Latch5\f 2 Latch Spr ing
52 2Latch Inser t
53 2Adj ust ment Arm Spr ing
54 4Leg Bear ing Assem bly
55 2Leg Space r
56 2Axl e Cove r
57 2Upr ight Bush ing
58 4Ped alArm Bushi ng
59 \fAud ioCabl e
60 \fWir e Ha rness
6\f \fFlyw hee l
62 \f6000ZZ Bea ring
63 \fFram eAxl e
64 2Fram eBu shi ng
65 \fLatch Bracket Axl e
66 \fLatch Bracket Spr ing
67 \fLatch But ton
68 \fBut ton Housing
69 \fRee dSw itch/ Wire
70 \fClam p
7\f \fCrank Hub
72 \fCrank
73 \fCrank Spacer
74 \fLarge Pul ley
75 2Mag net
76 2Fold in g Fr am eBear ing
77 \fId ler
78 \fResi stance Mot or
79 \fResi stance Arm
80 \fResi stance Whee l
8\f \fResi stance Bra cket
82 \fMot or Bracket
83 \fC\bm agne tBr acke t
84 \fFlyw hee lA xl e
85 \fBel tA dju stm entScr ew
86 \f2 M8 x28m mPat ch Screw
87 2Sm all S nap Ring
88 \fC\bm agne tBr acke tB olt
89 4Resi stance Mot or Scr ew
90 \fM5 x7m mScre w
9\f \fM3. 5 x\f2m mScr ew
92 \fM6 Locknut
93 33 M4 x\f6m mScr ew
94 2M8 Jam Nut
95 \fGro un dScr ew
96 \fM6 Wa sher
97 \fPivot Scr ew
98 2Mot or Bracket Scr ew
99 \fId ler Bol t
\f0 0 4 M\f0 x80m mPat ch Screw 
						

							25
Note: Specifica tions are subject tochange withou tno tice. Forinformation about ordering re placement parts,see
theback coverof th is ma nual .*The separts arenotillustrated.
Key No. Qty. Descript ion KeyNo. Qty. Description
\f0\f \f AnchoredZip Tie
\f02 \f6 M8x\f6m mPatch Screw
\f03 \f4 M8SplitWash er
\f04 2 M\f0x60 mm Button Screw
\f05 2 M\f0Lockn ut
\f06 2 ShortC\b pin
\f07 2 M\f0x25 mm Button Screw
\f08 2 M\f0x32 mm Washer
\f09 2 M8x\f6m mButto nScre w
\f\f0 4 M8x23.5m mx\fm mWash er
\f\f\f 8M6x\f2m mPatch Screw
\f\f2 8 M6SplitWash er
\f\f3 2 M8x\f8m mButto nScre w
\f\f4 2 M8x32m mWa sher
\f\f5 2 Large Wave Wash er
\f\f6 2 Large Sna pRing\f\f7 5M4 x\f9m mFla tHe ad Scr ew
\f\f8 2Sm allWa veWasher
\f\f9 2Medi um Wave Washer
\f20 2 M8 x\f6m mx2m mWasher
\f2\f 2 M8 x23m mShoul der Patch Screw
\f22 \f 3/8" x\f" Flange Scre w
\f23 4 M\f0 Spl it W asher
\f2 4 4 M4 x42m mScr ew
\f2 5 4 M4 x42m mFlat He ad Scr ew
\f26 2 M8 x23m mx2m mWasher
\f27 2 LongC\bpi n
\f2 8 2 Adj ust ment Nut
\f2 9 \f M5 W ashe r
\f30 \f Snap Ring
*– User ’sManua l
*– Assem bly To ol 
						

							26
EXPLODED DRAWING A—M odel No.PFEL55909.2R\f0\f0A
35
9
102102
15
13
121
120
56
58
58
50
5152
49
93113
114
115
43
53
44111
112
112
45
46
47 47
116
50
5152
49
93
93
44
53
115
114
113
43
47
46
116
45 111
112
112
1214
47
58
58
56
120
121 125
55
28
27
125
28 27
55
5 24 26
6
29
8
102
54
126
10293
102
10
30
3493
59
25
35
93
11793
93
54
57
118
57
118
48
54
54
102
102
32
34
93
33
93
126 1021131
7
103103
103
103
103
103
119
110
119110
103103
127106
127106 
						

							27
93
93
82
96
78
89
77
8894
84 94
98
97
92
99
85
68
93
70
69
117
67
42
37
7687
7141 110
122
109
65
109
16
66
2
4
100 38
37
20
7575
86
86
87
76 73
74
72
40 86
17
1693
124
93
93
124
93
60
18
19
23 62
61
22
1
64 108 107
64
63
108
107
932117
39
86
86 102
103
102
103
102103102
37
37
3
10036
36
105
104
104
124 124
123
123 86
101
93
95
90
80
91
8179
83
130
129
128
EXPLODEDDRAW INGB—M odel No.P FE L55909.2R\f0\f0A 
						

							Part No.307 58\fR\f0 \f0A PrintedinChina ©20\f0 ICON IP,Inc.
ORD ERING RE PLACE MENT PART S
Toorde rre place mentpar ts,see thefront cover ofthis man ual.Tohelp us assist you,pleasebe prepared to
providethe follo wing information when contactin gus:
• the modelnu mbe rand serialnum berofthe prod uct(see thefrontcover ofthis man ual)
•the name ofthe pro duct (see thefron tcover of th is manua l)
•th e ke ynu mbe rand descr iption ofthe replace mentpart(s) (seethePART LISTandtheEXPLODED
DRAW INGnear the end ofthis manu al)
ICON Health&Fitn ess, Inc.(IC ON) warrants thisprod ucttobe free from defects inworkmanship and
material,under norma luse and service conditions. Theframe iswarranted foralifetime. Parts andlabor
are warra ntedforone (\f) year from the date ofpurchase.
This warran tyexte ndson lyto the origina lpurcha ser.ICONʼs obli gati on un der this warranty is limited to
repa iring orrep lacing ,at ICONʼs optio n,the pro duct through oneofits authorized service centers. All
repa irs for which warrantyclai m sare made mustbe preautho rizedbyICON. Ifthe product isshipped to
aservice center, frei ght char gestoandfr o m the service centerwillbethe customerʼs responsibility. For
repla ceme ntpart sshi pped while the pro duct isund erwa rran ty,th ecustomer willbe re sponsible foramin \b
imalhand ling charge. For in\bhom eservi ce,the custom er will be re sponsible foraminimal tripcharge. This
warran tydo es not exten dto any dama ge to aprod uctcau sed by or attributable tofreight damage, abuse,
misuse, improperorabnor mal usage, orrepairs notpro vided by an ICON authorized servicecenter;to
productsuse dforcom mercial or rent alpurposes oras store display models; ortoprod ucts transported
or purch asedout side theUS. No other warranty beyond that specificall yset forth above isauthorized by
ICON.
ICONisnot resp onsibl eor liable forind irect, special, orcon sequen tial damag esarising out of or incon \b
nect ionwith the use orper form ance of th e prod uct;damag eswith respe ctto anyecon omicloss, lossof
property,loss ofreve nues orpro fits, loss ofenjoyment or use, or costs ofremo val orinstallation; or other
co nse quent ialdam ages ofwhatsoe verna ture. Some states donot allowthe exclu sionor limitatio nof inci \b
den talor con sequential damages. Accord ingly, theabov elimitation maynotapplyto you.
Th ewarra ntyextende dher eunde ris in lieuof any and allother warranties,an dany implied warranties of
merchantabilit yor fitness fora pa rticu larpurpose arelimite din their scopeand duration tothe terms set
forthhere in.Some states donotall ow limitations onhow long animplied warranty lasts.Accordingly, the
abovelimita tion maynot apply toyou .
This warrant ygives youspec ificlegal righ ts.You may alsohave other rights thatvary from state to state.
IC ON Heal th & Fit ness ,Inc .,150 0S. 1000 W.,Loga n,UT 84\f21 -981\f
LIM ITED WARRANTY
IMPO RTANT: Youmust regis terthi sprod uct with in\f0 days of the purch ase date toavoi dad ded
fees forse rvi ce needed underwarran ty.Go towww.p roformservi ce.com\bre gistration.