ProForm Elliptical 390 E Owners Manual

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31 76
76
49
11
6
6
Grease
11\b Apply asma llamo untofgrea setoaSh oulder
Patch Bolt(3 1)\b
Wh ilease con dper son holds the front endof
th e Rig htPe dalA rm (49)insid ethe bracke ton
th e rig ht Upp erBody Leg (6),in sert the
Should erPat chBolt(31) through the right
Upp erBod yLeg andthe Ri ght Peda lArm\b
Tig hten the Sho ulde rPa tch Bolt (31) into the
weld ednuton the righ tUpp erBody Leg (6)\b
Repe atthi sste pto attach the Lef tPedal Arm
(notshown) to the leftUppe rB ody Leg(6).
Tighten theM8...

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1\f\bSee theinse tdra wing. IdentifyaPivot Cove rA
(19 ),wh ich hasho oks, andaPivo tCove rB
(\f\f ),wh ich hastabs \b
Pre ss aPivo tCo ver A(19) and aPivot Cove rB
(\f\f )to ge the rarou ndthe Right Upper Body Arm
(9)\b
Repeatthi sste pfor the othe rside ofthe
ellipti calexe rci ser.
Tip: Ma ke sure thatthe Pivot Covers (\b9,22)
are posi tione das shown.1\f
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19
1313\b Attach the Rea rUp righ tCove r(3) tothe Uprigh t
(\f)with three M4x16m mScr ews (9\f)\b
Orie nt the Fro ntUp right Cover...

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49 13
78
75
1515\bIdent ifythe Righ tPe dal (13), which ismar ked
witha“Righ t”sticker\b
Attach the Righ tPe dal(13) tothe RightPeda l
Arm (49) with thre eM10 x48m mPatch Screws
(75)an dthre eM10 SplitW asher s(78)\b Make
sure tousethe centerhole and the two
outer holes to attach the Right Peda l.
Attac hthe Left Peda l(not shown) tothe Left
Pedal Arm (notshown) inthe same way.
17\b Mak esure that allpar tsof the elliptic alexerciser are properly tightened. Note:Some hardwa remay be
left over after...

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HOWTO US ETHE ELLIPTICAL EXERCISER
HOWTO MOVE THEELLIPTIC ALEXERCISER
Due to the size and weight ofthe elliptic alexer-
ciser ,mov ingit requires two persons. Stand in
frontof the elliptica lexer ciser, holdthe uprigh t,and
place onefoot again ston eof the front wheel s\bPull on
the uprig htandha ve asecon dper son liftthe handle
untilthe elliptica lexe rciser will rol lo n the whee ls\b
Carefully movethe ellipti calexer ciser tothe desire d
location, andthe nlower itto the floor\b
HOWTO LEVE LTHE...

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FEATURE SOF THE CONSOLE
Thead van ced console offersan array offeatures
designed tomake your worko utsmoreeffective and
enjoyable\b
Whenyou use the manualmode ofthe console, you
cancha ngethe resistance ofthe pedals wit h the to uch
of abu tton\b Asyou exercise ,th e conso lewill p ro vid e
continu ousexe rcise feedb ack\bYoucaneven mea sure
your heart rateusing thehandgr ip pul se senso r\b
Theconsole offers twelve prese two rkou ts—se ven
weight loss workouts andfiveperforma nceworkouts \b
Each...

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HOWTO USE THEMANUAL MODE
\b. Turn on the console.
P re ss anybut ton or begi nped aling toturn onthe
console\b
Wh enyou turn onthe console ,th e displ aywill
ligh t\bA tone will soundandthe console willbe
rea dyfor use \b
2. Sele ctthe manual mode.
Wh enyou turn onthe console ,th e manual mode
willbe se lect ed\b
If you have
sele cted awo rkou t,
re sel ec tthe manual
mode by pressing
the Wei ghtLoss
Wor kouts orthe
Per formance
Wor kouts button
repeat edly until
zeros appe arinthe
di spl ay s\b
3....

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7.Whe nyou are finis hed exercising, thecons ole
will turn offautoma tically.
Ifthe pedals donot mov efo r seve ralseconds, a
seriesoftones willsound,th e con sole willpaus e,
andthetime willflash inthe displa y\b
If th e ped alsdonotm ove forseve ralminu te s, the
con sole willturn offand thedisp lay willb e rese t\b
HOWTO USE APRESET WORK OUT
\b. Turn onthe cons ole.
See step 1on page 16\b
2. Selecta pres etwor kout.
Toselect apr eset
worko ut,press the
We ightLoss
Wo rkou tsor the
P erforma nce...

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Inspectand tighten allpar tsof the elliptica lexe rciser
regularly\b Replace anywor npar tsimmedia tely\b
To clean the ellip ticalexer ciser, useada mp clo thand
a small amountofmild soap\b IMPORT ANT:To avoid
damage tothe cons ole,keep liquids awayfrom
the consol eand kee pthe console outofdir ect
sunlight.
CO NSOLE TROUBLESHOOTING
Ifthe con sole displays beco medim ,the batte ries
sh ould berep lace d;mo stconsol eprobl emsarethe
resu ltof low batteries\b Seeassemb lystep 6on page 8
forreplace...

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HOWTO ADJ UST THEREED SWITC H
Ifthe con sole does not displ aycor rect feedba ck,the
reed switch should beadjusted \b
Toadju stthe reed swi tch,you must remo vethe right
disc cove ran dthe right pedal disc\b
Usin gafla tscre wdriver, rem ove theright Disc Cover
(18)\b
Then, remo vethe M8 x14m mButton Screws (81)
from theRigh tP ed alDisc (\f 7), and gently rotate the
Rig htPed alDisc outof the way\bLoca tethe Reed Sw it ch (58 )\bLoosen, but do not
remove, the M4 x16m mScr ew (9\f )\b
Next ,rot ate...

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Theseguidelin eswill he lpyou toplan your exercise
program\b Fordetailed exer cise information, obtain a
reputab leboo kor consu ltyour physicia n\bRemembe r,
proper nut rition and adeq uate rest are esse ntialfo r
successfu lre sult s\b
EXERCI SEINTE NSITY
Whethe ryo ur goal is to bur nfat ortostrengthe nyo ur
card iovascula rsystem ,exer cisingat th e prope rin te n-
sity isthe key toachi evingresul ts\bYou can useyour
heart rate as agu ide to find the proper inten sity leve l\b
The chart below show...