ProForm Elliptical 390 E Owners Manual

							Serial Number
Decal
CAU TIO N
Rea dallp recau tionsand instruc-
tion sin this manual before using
this equipm ent. Keep thismanual
forfuture refer ence.
Model No.83\b.23 943.0
Seria lNo.
Wr ite the se rial num berin the
sp ace abo veforre fere nce\b
•As sembl y
•O pera tion
•Ma inte nance
•P art List and DrawingEL LIPT ICAL EXE RC ISER
User ʼsManu al
Sears, Roeb uck and Co.
Hoffm anEstates, IL60\b79 
						

							TAB LE OF CONTENTS
WARN INGDECA LPLAC EMEN T\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\f
IMP ORTANT PRECAUTIONS \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b3
B EFORE YOUBEGIN \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b4
A SSEMB LY\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b5
HO WTO USE THEELL IPTIC ALEXERCISER \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b14
MA INT ENANCE ANDTROU BLESHOOTI NG \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b18
E XERCIS EGUIDELINES \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\f0
PA RT LIS T \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\f1
E XPLO DEDDRAWING \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\f\f
OR DERING REPLACEMENT PARTS \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\bBack Cover
90DAY FULLWA RRANTY \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\bBack Cover
2
WAR NING DECAL PLACEMENT
Thisdrawing showsthe location (s)ofthe warn ing
decal(s)\b If a dec alismissing orillegi ble,call
\b-8 88 -\f33 -\b333and request afre erepl acement
dec al.Appl ythe decal inthe locat ionshown.
Note:The deca l(s) may not be show nat actual
size\b 
						

							3
\b.Before beginning anyexer cise progr am,
consult yourphysician. Thisisespecially
important forpersons over age3\forper-
s ons with pre- existing health pr oblems .
2.It is the respons ibilityofthe owne rto ensur e
thatal luser sof the ellipt ical exer ciserare
adequate lyinform edofall precautions.
3. The elliptic alexerciser isinte nded forhom e
useonl y.Do not use theellipt icalexerc iser
in acomme rcial,rent al,orins titutional set -
ting.
4. Keep theelliptic alexerci ser indoo rs,aw ay
from moistur ean ddust. Placethe ellipti cal
exer ciser onalevel surfa ce ,wi th amat
beneat hit to protect thefloor orcarpet. Make
sure that there isat le as t3 ft. (0.9 m) ofclear -
ance inthefron tand rear ofthe ellipti cal
exer ciser and2ft. (0.6m) oneac hside.
\f. Inspec tand proper lytight enall pa rts regu -
larly. Repla ceany wornpar tsimmediately.
6. Keep chil dren under age\b2 and pets away
from theelliptic alexe rcise rat all time s.
7.The elliptic alexerciser should notbeused
by pers onsweighing morethan 2\f0lbs.
(\b\b 3kg).8. Wear appropri ateex erci seclothe swhen
exe rcising; donot wear loos eclothes that
coul dbec ome caught onthe elliptica lexer -
ciser .A lw ay swear athle tic shoe sfor foot
prot ection.
9 . Hol d the handgr ip pul se sensor orthe upper
body arms when mount ing, dism ount ing,or
using the ellipt ical exerciser .
\b0. Keep your back strai ght whi le using the
ellipti calexe rc is er; do not arch your back.
\b\b. The pulsesensor is not am edical device.
Various factors, incl udi ng the userʼ smove -
ment,ma yaf fect the accurac yof hear trate
rea dings .The pulsesensor is int ende donly
as an exe rcise aid in de termi ning hear trat e
trends ingene ral .
\b2. When youstop exerci sing, allow the pedals
to slow ly come to ast op.
\b3. Over exerc is ing may resul tin serious injury
ordeath. Ifyou feel fai nt or if you experience
pai nwhi le exe rcis ing, stop im mediately and
cooldown.
\b4. Use the ellipt ical exerci seronly asdescribed
in thi smanua l.
WARNING:Toreduc ethe ris k of ser ious inj ury, readall important precautions and
ins tructi onsin this manual andallwarni ngs onthe ellipt icalexerc iser before usingtheelliptical
exerc iser.Sea rs ass ume sno respons ibilityforpersona linjury orprope rtydama gesustained byor
through theuseof this produc t.
IMPORTANT PRECAUTIONS 
						

							4
PulseSenso r
Upper Body Arm
Hand lebar
Pedal DiscWheel
Pedal
Fan
Consol e
WaterBot tle Hold er*
Leveling Foot
Han dle
*Water bot tle is not incl uded
BEF OREYO U BEGI N
Thank you forpu rcha sing thePROFORM®390 Eelli p -
tic alexerciser \bThe 390E elliptical exercise rprovides
an array offeatu res designed to ma keyour w orkouts
athome more effe ctive and enjoyab le\b
For your benefit ,rea dthis manual care full ybefore
you usetheelliptical exer ciser .If you have que s-
tion saf ter reading thisman ual,please seeth e backco ver ofthi s m anu al\b To hel p us assist you, note the
product mode lnum berandser ial numbe rbefore con-
tacti ng us\b Themode ln um ber and the location ofthe
seria lnum berdecal aresho wnonthe frontcover of
this manual \b
Before readi ngfu rthe r, ple ase fam ilia rize your selfwith
th e par ts that are la bel ed in the drawing below\b 
						

							ASSEMBLY
Assembly require stwo persons. Placeallpa rts of th e elliptical exerciser inacle ared areaandremo vethe
packing materials\bDo not dispose of th e packing materials un tilasse mbly is completed\b
In addi tion tothe included tool( s),asse mbly requir esaPhill ipsscrewdrive r .
As you asse mble theellipti calexer ciser, use the dra wing sbelow toid entify smallparts\b Thenumber inparenthe -
sesbelo weach drawin gis the key number ofthe part, from the PART LISTnear theend ofthis man ual\bThe
numbe rfo llowin gthe par enthe sesisthe qua ntity need edfor assembly\b Note: Ifapart isnot inthe hardware
kit, chec kto seeif ithas been preass embled. If a part ismissing, call\b-888 -\f33-\b333 .
\f
M10x48mm Patch
Screw(75)–6
M10x20mm Patch
Screw (79)–7M8x20mm
Patch Screw
(80)–2
M4x48mm
Screw (89)–2
M8x45mm Button
Bolt(76)–4
M10 x85mm PatchScrew (82)–4
M4x16mm
Screw (92)–7
Shoulder PatchBolt(31)–2M8Washer
(33)–2M10 Split
Washer (78)–10M8Jam Nut
(77)–4 
						

							6
1\b
While ase con dper son lifts the rear ofthe
Frame (1),attach the Rear Stabilizer (70) tothe
Frame withtwo M10 x85m mPatch Screws
(8\f)\b
\f\b Orie ntthe Fro ntSta bilizer (73) sotha tth e
“Fron t”sticker isfacin gaw ay fromthe fron tof
th e Fra me (1)\b
Whilease con dper son lifts the fron tof the
Frame (1),attach the Fr ont Stabi lizer(73) tothe
Frame withtwo M10 x85m mPatch Screws
(8\f)\b
70
8\f
1
1
\f
1
8\f73
Tomake assembly easier,readthe
in form ationon page \fbef ore you begi n. 
						

							7
3
Wire
T ie
\f
4\f
37
4\b Slidethe Uprig ht(\f)onto the Fr ame (1)\b Tip:
Hav easeco ndperson holdtheTop Shield
Cove r(37 )out ofthe way.
Tip: Av oid pinc hing the Wir eHar ness (42).
Attach the Upr ight (\f)wi th four M10x\f0 mm
Patch Scre ws(79)and fourM 10 SplitWash ers
(78)\b
Slid ethe Top Shield Cover (37) downwa rdand
pre ss itint othe Fra me (1) \b4
1
1
78787979
1
\f
4\f
Wi re Tie
Av oid pinc hing the
Wire Harness (42)
3\b Orie ntthe Up righ t(\f) and the Top ShieldCove r
(37)as sho wn\b Slid ethe Top Shield Cove r
upward onto the Uprig ht\b
Have aseco ndperso nhol dthe Upright (\f)ne ar
the Fra me (1)\b
See the inse tdra wing. Locate thewire tiein
th e Up righ t(\f )\b Tie the lower endof the wire tie
to the Wire Harness (4\f)\b Next, pullthe upper
end of the wire tie upwa rdout ofthe top of the
Uprig ht\bThen,untie anddiscard thewire tie \b
Ti p: To pre vent the WireHarne ss(42) from
fal ling into theUpright (2), secur ethe Wire
Harne sswith arubber bandorapie ceof
tape .
\f
4\f
37 
						

							8
5\bSee theuppe rdra wing. Toavoid pinch ingor
damagin gthe Pulse Wires (\f8) while you
asse mble the Han dlebar (39) ,per form thefol-
lo win gactio ns:
Insert the end ofthe left Pul seWire (\f8) insid e
th e left side of th e Handl ebar(39) \b
The n,inse rtthe end ofthe rig ht Pulse Wire(\f 8)
insid ethe right side of th e Ha ndle bar(3 9) \b
See the lower drawing. Have asecond perso n
hold the Han dlebar (39) in place aroun dthe
Uprig ht(\f)\b
Tip: Av oid pinc hing the wire s.Attach the
Han dleb ar(39) to the Up right (\f) with thre eM1 0
x\f0mm Pat ch Scre ws (79)\b
39
39
79
79
\f8
\f8
Avoi dpinchi ng
the wires
5
\f
6\b The Console (4)ca nuse four Dbatteries (not
inclu ded );alka linebatteri esarerecommend ed\b
IMP ORT ANT: If the Console hasbeen
exposed tocold temper ature s,allow itto
warm toroo mtempe raturebef ore inserting
batte ries.Othe rwise,you may damage the
cons oledisplaysorother electronic compo-
nents .Remo vethe screw s,remo vethe batte ry
cove rs,insert the batteries into the battery com-
partmen ts,andrea ttach the batte rycovers\b
Mak esure toori entthe batter ies as shown
by the diagra msinside the bat tery compa rt-
ments .
Topurcha seapower supply,call your local
Sears store .To avoid damaging the cons ole,
us eonly amanuf actur er-supplied power
su ppl y.Plu gone end ofthe AC adapter intothe
jack on the co nso le;plu gthe oth er end into an
outlet installe din accor dance withallloca l
codesand ordina nces\b6
4
Bat ter ies
Ba tter ies
S cr ew s
Bat tery
Cover s 
						

							9
7
4
\f
7\bLocate the Pulse Wires(\f8) inside theleft and
righ tsid es ofthe Handle bar(39) and pull them
upward outof the Upr ight (\f)\b
Wh ilease con dper son holds the Consol e(4 )
near the Uprig ht(\f), conne ctthe conso lewire s
to the Wire Harness (4\f) and tothe Pulse Wires
(\f8)\b
In sert the excess wires into theUpr igh t(\f )\b
Tip: Av oid pinc hing the wire s.Attach the
Console (4)tothe Upright (\f) with four M4x
16mm Scre ws(9\f)\b
Consol eWi res
\f8
4\f
39
9\f
9\f
Avo id
pinching
the wires
8\b Attach the Con sole Cover (3\f)to the back of
th e Co nso le(4) with twoM4x48m mScrews
(89 )\b8
4
3\f
89 
						

							\b0
9\bIdent ifythe Left andRi ght Upper Body Arms (8,
9), which are marke dwith “Left” and“Right”
sticke rs\b
Orie nt the Lef tUp perBod yArm (8) and an
Upp er Bod yLeg (6) as show n\bMake sure that
thehexa gonal holesar ein the indicated
loc ation.
In sert the Lef tUpp erBody Arm (8) into the
Upp erBod yLeg (6)\b
Attach the LeftUpp erBody Arm (8) with two M8
x45mm But ton Bolts (76) and twoM8 Jam Nuts
(77 )\bMak esure thatthe Jam Nutsare inthe
hex agonal holes.Do not tighten theButton
Bolts yet.
Attac hthe Right UpperB ody Arm (9) tothe
other Upper Body Leg (6) inthe same way.9
Hexag onal
Hol es
8
6
6
9
77
77
76
76