ProForm 9.0 Ne Elliptical Owners Manual

31
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from 
your hips. Allow your back and shoulders to relax as you reach down 
toward your toes as far as possible. Hold for 15 counts, then relax. 
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot...

32
 1  1  Frame
 2  1  Rear Stabilizer Cover
 3  1  Ramp
 4  1  Upright
 5  2  Rear Stabilizer
 6  1  Right Front Stabilizer
 7  1  Console
 8  1  Front Stabilizer Cover
 9  1  Left Front Stabilizer
 10  1  Ramp Cover
 11  2  Track
 12  1  Left Roller Arm
 13  1  Lift Motor
 14  1  Left Pedal
 15  1  Control Board
 16  1  Power Switch
 17  1  Power Cord Grommet
 18  1  Crank
 19  1  Pulley
 20  2  Crank Arm
 21  4  Pedal Arm Cap
 22  1  Idler
 23  1  M17 Washer
 24  2  Pulse Sensor Cover
 25  1...

33
 101  1  Idler Screw
 102  7  M8 Locknut
 103  2  Pedal Pin
 104  72  M4 x 16mm Screw
 105  1  Lift Frame
 106  1  Small Roller
 107  4  Standoff
 108  1  Pulse Wire
 109  4   Nylon Bushing
 110  1  Main Wire Harness
 111  1  Right Pedal Handle
 112  1  Power Cord
 113  1  Drive Belt
 114  2  M12 I-bolt
 115  2  M12 Nut
 116  6  M4 x 22mm Screw
 117  4  M10 x 54mm Bolt
 118  2  M10 Nut
 119  2  M8 Washer
 120  2  M8 Shoulder Screw
 121  1  Right Upper Saddle Bracket
 122  1  Stop Plate
 123  1...

34
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29
EXPLODED DRAWING AModel No. PFEL29914.0 R1114A 

35
145
1819
20
2135
35
21
26
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3030
22
36
42
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143
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64
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EXPLODED DRAWING BModel No. PFEL29914.0 R1114A 

Part No. 365600 R1114A  Printed in China © 2014 ICON Health & Fitness, Inc.
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to 
provide the following information when contacting us:
•  the model number and serial number of the product (see the front cover of this manual)
•  the name of the product (see the front cover of this manual)
•   the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING 
near the...