ProForm 9.0 Ne Elliptical Owners Manual

11
88.  Locate the Right Upper Saddle Bracket (121) on 
the Right Roller Arm (45). Next, locate the Lower 
Saddle Bracket (26) on the right side of the 
elliptical. 
 Attach the Right Upper Saddle Bracket (121) 
to the Lower Saddle Bracket (26) with two 
M10 x 70mm Screws (139).
45
26
121
139
77.  Raise the Upright (4) to the vertical position. 
While a second person holds the Shield Cover 
(56) out of the way, secure the Upright with two 
M10 x 75mm Screws (142).
 Then, slide the Shield Cover (56)...

12
11 .  Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be 
included. Place a mat beneath the elliptical to protect the floor.
1010. Attach the Tablet Holder (50) to the Console (7) 
with four #8 x 12mm Screws (52); start all the 
Screws, and then tighten them.
50
52
7
99.  Identify the Right Upper Body Arm (61) and an 
Upper Body Arm Cover (77). Slide the Upper 
Body Arm Cover onto the Right Upper Body Arm 
as shown. 
  Attach the Right Upper Body...

13
 HOW TO PLUG IN THE POWER CORD
This product must be grounded. If it should mal-
function or break down, grounding provides a path of 
least resistance for electric current to reduce the risk 
of electric shock. The power cord has a plug with a 
grounding pin.
Plug the power 
cord into an 
appropriate 
outlet that is 
properly installed 
and grounded in 
accordance with 
all local codes 
and ordinances. 
The outlet must 
be on a nominal 
120-volt circuit. 
A  t e m p o r a r y  
adapter may be 
used to...

14
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving 
it requires two persons. Stand in front of the ellipti-
cal, hold the upright, and place one foot against one 
of the wheels. Have a second person lift the handle 
on the rear of the frame until the elliptical will roll on 
the wheels. Carefully move the elliptical to the desired 
location, and then lower it to the floor.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use, 
turn one or...

15
HOW TO ADJUST THE POSITIONS OF THE 
PEDALS
Each pedal can be adjusted to several positions. To 
adjust each pedal, simply pull the pedal handle out-
ward, move the pedal to the desired position, and 
then release the pedal handle into an adjustment hole 
beneath the pedal. Make sure to adjust both pedals 
to the same position. 
HOW TO EXERCISE ON THE ELLIPTICAL
To   m o u n t   t h e   e l l i p t i c a l ,   h o l d   t h e   u p p e r   b o d y   a r m s   o r  
the handlebars and step onto the...

16
CONSOLE DIAGRAM
MAKE YOUR FITNESS GOALS A REALITY WITH 
IFIT.COM
With your new iFit-compatible fitness equipment, you 
can use an array of features on iFit.com to make your 
fitness goals a reality:
Exercise anywhere in the world with 
customizable Google Maps.
Download training workouts designed to 
help you reach your personal goals.
Measure your progress by competing 
against other users in the iFit community.
Upload your workout results to the iFit cloud 
and track your accomplishments.
Set...

17
FEATURES OF THE CONSOLE
The advanced console offers an array of features 
designed to make your workouts more effective and 
enjoyable. 
The console features revolutionary iFit technology that 
enables the console to communicate with your wireless 
network. With iFit technology, you can download per-
sonalized workouts, create your own workouts, track 
your workout results, and access many other features. 
See www.iFit.com for complete information.
In addition, the console features a selection of...

18
 HOW TO SET UP THE CONSOLE
Before using the elliptical for the first time, set up the 
console. 
 1.  Create an iFit account.
  To create an iFit account, or for more informa-
tion about the account, go to www.iFit.com.
  Follow the prompts on the website to sign up for 
your iFit membership. If you have an activation 
code, select the code activation option.
2.  Connect to your wireless network.
  Note: In order to download iFit workouts and use 
some other features of the console, you must be...

19
 4.  Follow your progress with the display.
  The display can show the following workout 
information:
  Calories (Cals.)—This display mode will show the 
approximate number of calories you have burned.
  Calories per Hour (Cals./Hr)—This display mode 
will show the approximate number of calories you 
are burning per hour.
  Distance (Dist.)—This display mode will show 
the distance that you have pedaled in miles or 
kilometers. 
  Incline—This display mode will show the incline 
level of the ramp for...

20
  When the console is con-
nected to a wireless network, 
the wireless symbol in the 
display will show the strength 
of your wireless signal. Four 
arcs indicate full signal strength. If the wireless 
symbol is flashing, the console is not connected to 
a wireless network.
  Change the volume level 
of the console by pressing 
the volume increase and 
decrease buttons.
 5.  Measure your heart rate if desired. 
  Yo u   c a n   m e a s u r e   y o u r   h e a r t   r a t e   u s i n g   e i t h e r...