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ProForm 9.0 Ne Elliptical Owners Manual

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    							31
    SUGGESTED STRETCHES
    The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
    1. Toe Touch Stretch
    Stand with your knees bent slightly and slowly bend forward from 
    your hips. Allow your back and shoulders to relax as you reach down 
    toward your toes as far as possible. Hold for 15 counts, then relax. 
    Repeat 3 times. Stretches: Hamstrings, back of knees and back.
    2. Hamstring Stretch
    Sit with one leg extended. Bring the sole of the opposite foot toward 
    you and rest it against the inner thigh of your extended leg. Reach 
    toward your toes as far as possible. Hold for 15 counts, then relax. 
    Repeat 3 times for each leg. Stretches: Hamstrings, lower back and 
    groin.
    3. Calf/Achilles Stretch
    With one leg in front of the other, reach forward and place your 
    hands against a wall. Keep your back leg straight and your back foot 
    flat on the floor. Bend your front leg, lean forward and move your 
    hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times 
    for each leg. To cause further stretching of the achilles tendons, 
    bend your back leg as well. Stretches: Calves, achilles tendons and 
    ankles.
    4. Quadriceps Stretch
    With one hand against a wall for balance, reach back and grasp one 
    foot with your other hand. Bring your heel as close to your buttocks 
    as possible. Hold for 15 counts, then relax. Repeat 3 times for each 
    leg. Stretches: Quadriceps and hip muscles.
    5. Inner Thigh Stretch
    Sit with the soles of your feet together and your knees outward. 
    Pull your feet toward your groin area as far as possible. Hold for 15 
    counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip 
    muscles.
    1
    2
    3
    4
    5 
    						
    							32
     1  1  Frame
     2  1  Rear Stabilizer Cover
     3  1  Ramp
     4  1  Upright
     5  2  Rear Stabilizer
     6  1  Right Front Stabilizer
     7  1  Console
     8  1  Front Stabilizer Cover
     9  1  Left Front Stabilizer
     10  1  Ramp Cover
     11  2  Track
     12  1  Left Roller Arm
     13  1  Lift Motor
     14  1  Left Pedal
     15  1  Control Board
     16  1  Power Switch
     17  1  Power Cord Grommet
     18  1  Crank
     19  1  Pulley
     20  2  Crank Arm
     21  4  Pedal Arm Cap
     22  1  Idler
     23  1  M17 Washer
     24  2  Pulse Sensor Cover
     25  1  Resistance Motor
     26  2  Lower Saddle Bracket
     27  2  Lift Frame Bushing
     28  1  Eddy Mechanism
     29  1  Left Pedal Handle
     30  8  Medium Bushing
     31  1  Lift Frame Axle
     32  2  Pulse Sensor Cap
     33  2  Small Snap Ring
     34  2  Wheel
     35  2  Bolt Set
     36  1  Right Upper Body Leg
      37  1  Accessory Tray
     38  1  Reed Switch/Wire
     39  1  Clamp
     40  2  Bearing
     41  1  Right Grip
     42  1  Medium Crank Spacer
     43  2  Magnet
     44  1  Left Pedal Arm
     45  1  Right Roller Arm
     46  1  Left Upper Body Leg
     47  1  Left Upper Body Arm
     48  1  Left Grip
     49  1  Right Pedal
     50  1  Tablet Holder
     51  4  Large Roller
     52  4  #8 x 12mm Screw
     53  2  Axle Cover
     54  1  Left Roller Arm Cover
     55  2  Disc Cover
     56  1  Shield Cover
     57  4  Small Bushing
     58  1  Right Pedal Arm
     59  1  Left Upper Saddle Bracket
     60  1  Right Saddle Bracket Cover
     61  1  Right Upper Body Arm
     62  2  Foot
     63  2  Pulse Sensor
     64  4  M4 x 19mm Screw
     65  1  Ramp Axle
     66  1  Left Outer Leg Cover
     67  1  Left Inner Leg Cover
     68  1  Upper Upright Cover
     69  1  Lower Upright Cover
     70  4  Upper Body Leg Bushing
     71  2  Disc
     72  4  Large Bushing
     73  1  Left Shield
     74  1  Right Shield
     75  1  Rear Shield
     76  1  Frame Cover
     77  2  Upper Body Arm Cover
     78  2  Key
     79  2  M6 Acorn Nut
      80  1  Accessory Tray Base
     81  1  J-bolt
     82  2  Pedal Spacer
     83  1  Small Crank Spacer
     84  1  Right Pedal Insert
     85  1  Left Pedal Insert
     86  2  Medium Roller
     87  1  Right Pedal Plate
     88  1  Left Pedal Plate
     89  1  Upright Pivot Screw
     90  2  Frame Cap
     91  2  Ramp Cap
     92  4  Leveling Foot
     93  1  Large Snap Ring
     94  2  Pedal Spring
      95  11  Post Fastener w/Screw
     96  4  Medium Snap Ring
     97  1  Roller Axle
     98  4  Clip Nut
     99  14  M10 Locknut
     100  1  Large Crank Spacer
     Key No.  Qty.  Description Key No.  Qty.  Description
    PA R T   L I S TModel No. PFEL29914.0 R1114A 
    						
    							33
     101  1  Idler Screw
     102  7  M8 Locknut
     103  2  Pedal Pin
     104  72  M4 x 16mm Screw
     105  1  Lift Frame
     106  1  Small Roller
     107  4  Standoff
     108  1  Pulse Wire
     109  4   Nylon Bushing
     110  1  Main Wire Harness
     111  1  Right Pedal Handle
     112  1  Power Cord
     113  1  Drive Belt
     114  2  M12 I-bolt
     115  2  M12 Nut
     116  6  M4 x 22mm Screw
     117  4  M10 x 54mm Bolt
     118  2  M10 Nut
     119  2  M8 Washer
     120  2  M8 Shoulder Screw
     121  1  Right Upper Saddle Bracket
     122  1  Stop Plate
     123  1  Control Board Bracket
     124  4  M4 x 25mm Screw
     125  1  Right Inner Leg Cover
     126  1  Right Outer Leg Cover
     127  1  Bumper
     128  2  M8 Flat Washer
     129  4  M10 Large Washer
     130  4  M8 x 18mm Bolt
     131  2  M8 Flat Head Screw
     132  8  M10 x 20mm Screw
     133  4  M6 Washer
     134  1  M10 x 48mm Bolt
     135  1  M10 x 36mm Bolt
     136  4  M10 Washer
     137  16  M4 x 10mm Screw
     138  10  M6 x 12mm Screw
     139  4  M10 x 70mm Screw
     140  2  M10 x 60mm Screw
     141  4  M4 Washer
     142  2  M10 x 75mm Screw
     143  4  M10 x 45mm Bolt
     144  12  M10 x 20mm Screw
     145  1  Eddy Mech Snap Ring
     146  4  M4 x 12mm Flat Head Screw
     147  1  M8 Small Washer
     148  4  M2.6 x 33mm Screw
     *  –  User’s Manual
     *  –  Assembly Tool
     *  –  Grease Packet
      *  –  PTFE Grease Packet
      *  –  Lift Motor Wire
     *  –  Resistance Motor Wire
     *  –  Blue Wire
     *  –  Green Wire
     *  –  White Wire
    Note: Specifications are subject to change without notice. For information about ordering replacement parts, see 
    the back cover of this manual. *These parts are not illustrated.
     Key No.  Qty.  Description Key No.  Qty.  Description 
    						
    							34
    1
    6
    8
    12
    5
    2
    4
    9
    1114
    16
    13
    15
    17
    32
    25
    24
    27
    27
    31
    34
    3839
    33
    33
    37
    46
    48
    44
    47
    51
    5456
    59
    63
    66
    68
    65
    62
    11
    67
    69
    72
    76
    73
    75
    77
    80
    88
    85
    89
    90
    92
    92
    91
    95
    95
    95
    97
    105
    106
    107
    129
    136
    136
    132
    132
    104
    99
    132
    144
    122
    99140
    135
    144
    144
    104
    104
    129132
    104
    104
    104
    104
    104
    142
    104
    52
    50
    104
    104
    146
    104
    104
    137
    137
    104104
    104
    148
    104
    127
    3
    134
    10
    123
    7
    29
    EXPLODED DRAWING AModel No. PFEL29914.0 R1114A 
    						
    							35
    145
    1819
    20
    2135
    35
    21
    26
    28
    3030
    22
    36
    42
    40
    43
    43
    45
    49
    51
    51
    58
    121
    55
    57
    57
    60
    133
    133
    71
    74
    78
    79
    81
    83
    86
    8623
    82
    84
    87
    94
    96
    98
    98
    93
    95
    95
    100
    103
    129
    99
    99
    11 7
    139
    104
    101147
    102102
    141
    132
    136
    104
    104
    128
    131
    11 7
    11 8
    130
    10811 2
    104
    104
    11 6
    11 6
    11 6
    11 6
    104
    132
    138137138
    102
    102
    11 0
    111
    11 3
    30
    30
    41
    53
    61
    125
    11 5
    11 4109
    109126
    70
    70
    77
    104
    120
    11 9
    143
    99
    104
    104
    64
    124
    95
    EXPLODED DRAWING BModel No. PFEL29914.0 R1114A 
    						
    							Part No. 365600 R1114A  Printed in China © 2014 ICON Health & Fitness, Inc.
    To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to 
    provide the following information when contacting us:
    •  the model number and serial number of the product (see the front cover of this manual)
    •  the name of the product (see the front cover of this manual)
    •   the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING 
    near the end of this manual)
    ORDERING REPLACEMENT PARTS
    ICON  Health  &  Fitness,  Inc.  (ICON)  warrants  this  product  to  be  free  from  defects  in  workmanship  and 
    material,  under  normal  use  and  service  conditions. The  frame  is  warranted  for  a  lifetime.  Parts  are  war-
    ranted for three (3) years from the date of purchase. Labor is warranted for one (1) year from the date of 
    purchase.
    This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is 
    limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers. 
    All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped 
    to a service center, freight charges to and from the service center will be the customer’s responsibility. If 
    replacement parts are shipped while the product is under warranty, the customer will be responsible for a 
    minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. 
    This warranty does not extend to freight damage to the product. This warranty will automatically be voided 
    if the product is used as a store display model, if the product is purchased or transported outside the USA, 
    if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, 
    or if the product is used for commercial or rental purposes. No other warranty beyond that specifi cally set 
    forth above is authorized by ICON.
    ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
    nection with the use or performance of the product; damages with respect to any economic loss, loss of 
    property, loss of revenues or profi ts, loss of enjoyment or use, or costs of removal or installation; or other 
    consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or 
    consequential damages. Accordingly, the above limitation may not apply to the customer.
    The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of 
    merchantability or fi tness for a particular purpose are limited in their scope and duration to the terms set 
    forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the 
    above limitation may not apply to the customer.
    This warranty provides specifi c legal rights; the customer may have other rights that vary from state to state.
    ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
    LIMITED WARRANTY
    IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5. 
    						
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