ProForm 7.0 Treadmill Manual

							SerialNum ber
Decal
Mo del No. PCTL57 809.0
Serial No.
Writ ethe seria ln umb erin the space
above for futur erefer ence.
CAU TION
Read allp recauti onsandinstruc-
tions inthi smanu albefore using
this equipment. Savethis manua l
forfuture reference .
USERʼSMANUA L
QUE STIONS?
Ifyou have quest ions\b orif pa rts are
da ma gedor missing \bPLEASE
CO NTACT OUR CUSTOMER SER-
VICE DEPARTMENT DIR ECTLY.
CA LL TOLL-F REE:
1-88 8-9\f6-42 66
Mo n.–Fri .,8:0 0until 17:00ET
(exc ludi ngholidays)
OR E-MAIL US:
customerserv ice@iconcanada. ca
With Un ive rsa lD oc kfor iPod®
ww w.prof orm.com 
						

							TAB LE OF CONTENTS
WARNING DECALPL ACEMEN T..............................................................2
IMP ORTA NTPRECAUT IONS................................................................3
B EFORE YOUBEGIN ......................................................................5
ASSEMB LY...............................................................................6
OPERA TIONANDADJUSTM ENT............................................................13
HO WTO FOL DAND MOVE THETREADMIL L..................................................23
TROUB LESHOO TING.....................................................................25
E XERCIS EGUIDELINES ...................................................................28
P ART LIST ..............................................................................3\f
E XPLO DEDDRAWING ....................................................................32
OR DERING REPLACEMENT PARTS..................................................Back Cover
LIMITEDWARRAN TY..............................................................Back Cover
2
Thisdrawing showstheloca tions of
the warn ingdecals. Ifadecal ismiss -
ing orillegi ble,ca llthe telephone
numbe ron the front cover ofthis
ma nual andrequest afree replace -
mentdecal .Apply thedecalin the
loca tion shown. Note: The decals
ma ynot be sho wnatactual size.
WAR NING DECAL PLACEMENT
P RO FORM isare giste redtrad em arkof ICON IP\bInc.
iP od®is a tradem arkofAppl eCo mp uter \bIn c.\b registered inthe U.S.and oth er coun trie s. 
						

							\f
1. Be fore beginning anyexercise program, con-
sult your physi cian.This isespec ially impor -
tant for pers onsoverage \f5orpersons with
pre-existing healt hproblem s.
2. It is the responsibility ofthe owner toens ure
thatall use rsofthis treadm illareadequa te ly
informed ofallw arnings andprecautions.
Us ethe treadmi ll only asdescr ibed.
\f. Pla ce the trea dmill onalevel surfac e,with at
least8ft. (2.4 m) ofcle ara nce behind itand 2
ft.(0.6 m) oneach side. Donot placethe
treadmi llon any surf ace that block sair open -
ings. Toprotec tthe floor orcar pe tfr om dam-
age, placeam at under the trea dmill.
4. Ke ep the trea dmill indoors ,away frommois-
tureand dust .Do not putthe tr eadmil lin a
ga rage orcove red patio,ornear water.
5. Do not operate the tre admill whe re ae rosol
produc tsare used orwher eoxygen isbeing
admini stered.
6. Ke ep chil dren underage 12and petsaway
from thetreadm illat all tim es.
7. The treadmi llshould beused only bypersons
wei ghing \f00 lbs. (1\f6kg) orless.
8. Ne veral low morethan oneperson onthe
treadmi llat atime.
9. Wea rappropriat eexer cise clothe swhile
us ing thetrea dmill. Donot wearloose clothes
thatcould become caught inthe tre admill.
Athl eticsupport clothesare recommended
for both menand wome n.Always wearath �
leticshoes ;ne ver use thetr eadm illwith \bare
\feet, wearing onlystock ings,or insandals.
10. W hen conne ctingthepower cord(seepage
1\f),plug thepower cordinto asurge sup-
pressor (not included) andplug thesurge
suppres sorinto agrounded circuit capable ofcarrying 15ormore amps. No ot her appliance
shoul dbe on the same circui t. Do not use an
extens ion cor d.
11. Useonl yasing le-ou tletsur ge supp ress or that
m ee ts allof thespe cific ati ons des cribed on
page 1\f. To pur chase asur gesuppress orcall
the tel ephone number onthe front cover of
thi smanual .
12. Fai lur eto use apro perly fun ctio nin gsurg e
sup pre ssor co ul dre sul tin dam ag e to the con-
tr ol sys tem ofthe tread m ill. If the control sys-
te m isdam ag ed ,th ewa lkin gbe ltmay slow,
acce lera te ,o r sto pun expe cte dly ,wh ic h ma y
re su ltin afa lland seri ou sin jur y.
1 \f. Keep the pow ercord andthe surge suppres-
sor away from heated surf aces .
14. Never move the walk ing belt while thepower
is turned off.Do not oper atethe tre admill if
the pow ercord orplug isda maged, orifthe
treadm illis not worki ngproper ly.(See TROU -
BLE SH OOTI NG onpage 25if the treadmill is
notworking prope rly .)
1 5. Read, underst and, and test the emergency
stop proc edur ebe for eus ing thetre ad mill (se e
HOW TO TURN ONTHE POW ERon page 15).
1 6. Never sta rt the tr ea dmi ll w hi le you are stand -
ing onthe wal king belt. A lw ay shold th e
handra ils whi le usi ng the trea dmi ll.
1 7. The treadm illis capabl eof high speeds.
Adj ust the spe edinsm allincre ments toavoid
sudden jumps in speed.
18. The pulsesens orisnot amedica ldev ice.
Vari ous fact ors, incl udi ngthe use r'smove -
ment,may affect the accur acyofheart rate
rea dings .The pulsesensor is int ende donly
as an exerci seaid in det erm ini ng heart rat e
trends in genera l.
WARNING:To reduc ethe risk ofseri ous injury, readall important precautions andin-
structi onsin thi sm anual and all warnings onyour treadmill befor eusing your tr eadmill. ICONas-
sumes norespons ibilityfor per sonal injuryor prope rtydam agesustained byorthrough theuse of
thisproduct.
IMP ORTANT PRECAUTIO NS 
						

							4
19.Neve rleav ethe treadm illunat tende dwhile it
isrunning. Alwa ys remov ethe key,un plug
the pow ercord, andswitchthe reset\b offcir -
cuit brea kertothe offposit ionwhe nthe
treadmi llis not in use. (See the draw ing on
page 5for the loc ation ofthe circuit break er.)
20.Do not attempt to raise, lower ,or move the
treadmi llunti lit is proper lyas sembl ed. (See
ASSE MBLY onpage 6,and HOW TOFOLD
AND MOVETHE TREA DMILL onpage 2\f.)
You mustbe able tosaf ely lift45lbs .(20 kg)
to rai se,low er, ormove thetr eadmi ll.
2 1.Whe nfoldi ngormoving the treadmil l,m ak e
sure thatthestor age latchis holdi ngthe
frame secure lyin the stor age posi tion .
22.Neve rinser tany object intoany opening on
thetreadmi ll.2 \f. Inspect andproperl ytight enallpar tsof the
treadmi ll regul arly.
24.
D AN GER :Alwa ys unpl ug the pow er
cord im me diatelyafte rus e,be fore clea ning the
tread mill,an dbefo reper formin gthe mainte -
nanc eand adj ust me ntproce dures des cribed in
thi sm anu al.N ev er remo ve the mot or ho od un -
less instru cted to do so by an authori zed ser-
vice represen tative. Ser vici ngother than the
proce dure s in th is ma nua ls ho uldbe perfo rm ed
by an authoriz ed ser vice repr esent ativeonly.
25. Thi streadmi ll is int ended for in- hom euse
onl y.Do not use this tre admi ll in acomm er-
cial,rent al,or inst it uti onal setting.
2 6. Over exercising may resultin serious injury
ordeat h.Ifyou feel fai nt or if you exper ience
painwhi le exe rcising, stop imme diate ly and
cool down.
SAV ETHESE INSTRUCTI ONS 
						

							5
Thankyou for selecti ngthe new PROFORM®7. \fPER -
SONAL FIT NESS TRAINERtreadm illwith Univers al
DockforiPod
®. T he 7.\f PER SONALFI TN ES S
TRAIN ERtreadmi llwi th Universal DockforiPo doffer sa
select ionoffeatures designed to make yourworkouts at
homemor eeffecti veand enjoyable. Andwhen youʼr e
not exer cis ing\b thetreadmill canbefolded up\brequiring
less than half thefloor space ofother treadm ills.
Foryour bene fit,read this manual carefully befor e
using thetrea dmill. Ifyou have questi onsafterread -ing thi sm anua l\bpl ease seethefron tcove rof thism an -
ual. To help us assist you\bnotethe prod uctmodel
nu mber and serial num berbeforecontacting us.The
mod elnum ber and the lo cat ion ofthe serial number
decal areshow non the fr ont cover ofthis manual .
Bef or eread ing furthe r\bplease revi ew the drawi ng
below and fam iliar ize yoursel fwi th the labeled parts.
BEFOREYOU BEGIN
Handrail
Upri ght
K ey/C lip
R eset/Off
Cir cui tB reaker
Wa lking Belt
Plat form Cushi on FootRa il
Idler Roller
Adjustme ntBoltsC onsol e
Accesso ryTray
Pul se Sensor 
						

							ASSEMBLY
Assembly require stwo persons .Set thetread millinaclea redarea andremove all packing materials. Donot
dispos eof the packing materials until assembly iscompl eted.Note :The underside ofthe treadmill walking
belt iscoa tedwit hhig h-per forman celubrica nt.During shipping \bsome lubricant maybetransferred tothetop of
thewalking belt orthe shippi ngcarton. This isno rmal anddoes notaffect trea dmill performance. Ifthere islubri -
cant on top ofthe walking bel t\b sim plywip eoff thelu brica ntwith asoft clothand ami ld\b non -abrasive cleaner.
As sembly require sthe included hexkeys and your own Phillips screwdriver ,
adjusta blewre nch ,scissors ,a nd needlenos eplier s .
Usethedrawing sbelow toidenti fythe assembly hardware. The number inparenthe sesbelow eachdrawing is
the key numb erofthe part\bfrom the PART LIST near the end ofthis manual. Thenumbe rafter theparentheses
isthequ ant itynee dedfor assem bly.Note: If a par tis not in the hardware kit,check tosee ifitis preatt ached
toone ofthe parts tobe assem bled. Extra hardwar ema ybe included. Toavoid damaging plasticparts,
donot use powe rtools forassem bly.
BasePadSpacer
(104)–2
M8x25mm Bolt(6)–4
M4.2 x25mm
Tek Screw (2)–4
M8 Star
Washer (10)–4
M4x20mm
Screw (3)–2
M10Star
Washer (8)–4
M4.2 Star
Washer (70)–2
M4.2x19mm
Screw (1)–4#10x1 Te k
Screw (76)–2
M10x96mm Bolt(5)–4
BoltSpacer (79)–4
6 
						

							7
2.Remo vethe M1\fNut (33) \bthe M1\f x5\fm mBo lt
(4)\b andthe shippin gbr acket (C) from the Base
(85).Attach aWhee l(86) with the Boltan dthe
Nut that you just remove d.Do not overtighten
theNut; theWheel must tur nfr eely. Discard
th e sh ipp ing bracket.
85
4
33
C
2
86
1. Mak esure that thepower cord isunplugged.
Wit hthe help ofa second perso n\bcareful lytip
th e trea dmill ontoits left side. Parti allyfol dthe
Frame (48)so tha tth etrea dmillis more stable;
do not fully fold theFram eyet .
Remove anddiscard th e two indica tedbolts (A)
and the shipping bracket(B).
Cut thetie secu ringtheUpr igh tW ire (77 )to the
Base (85). Locat ethetie inthe indi cated holein
th e Base \ba nd use thetie topul lthe Upright Wire
outo fthe hole.
A ttach aBa se Pad(8 1) tothe Base (85)in the
loca tion shown withaBase PadSpacer (1\f4)
and an M4.2 x25 mm Tek Screw (2).Then\b at-
ta ch aBase Pad(81) inthe location shownwith
only an M4.2x25 mm Tek Screw (2).
85
2
4881
1
812
77
Hol e
1\f4
B
A
3. Ident ifythe Righ tUpr ight(78) and theRight
Uprig htSp acer (8\f)\b which aremarke dwith
“Righ t”stickers. Inser tth eUpr ightW ire (77 )
th roug hthe Righ tUpr ight Spacer asshow n.Set
th e Rig htUprig htSpacer onthe Base (85).
Have aseco ndperson holdthe Right Uprig ht
(78)ne ar the Base (85).See theinset drawing.
Tiethe wire tie inthe Right Upright secure ly
aro und the endof the Upright Wire(77). Then\b
pull th eoth erendof thewi re tie until the Uprig ht
Wire isrout edcomple tely thro ugh theRigh t
Uprig ht.
85
77
78
8\f
77
3
Wire
Tie
78
7 7
Ti e 
						

							8
4.Hold aBo ltSp acer (79) insid ethelow erend of
th e Right Upright (78 ).Inser tan M1\f x96 mm
Bolt (5) withan M1\fSta rWa sher (8) intothe
Righ tUprigh tan dthe BoltSpace r.Re peat this
stepwith asec ond Bolt Spacer(79), M10x
96mm Bolt(5) ,and M10St ar Washe r(8).
Hold the Righ tUp righ t(78) agai nstthe Right
Uprig htSp ace r(8\f) .B e car eful not topinc h
the Upright Wire (77) .Pa rtia llytighten the M1\f
x96mm Bolts(5); donot fully tight en the
Bolts yet.
P re ss aBa se Endca p(8 2) into theBa se (85).
8\f
78
77
8
82
79
79
5
4
85
5. With thehelp ofa se cond person\b carefully tip
th e trea dmill ontoits right side.Par tially foldthe
Frame (48) so the tread millis m or estab le; do
not fullyfold theFrame yet.
Remov eand discard thetwo indicat edbolts (A)
andtheshipping bracket(B).
Atta ch aBase Pad (81) totheBa se (85) in the
loca tionsh own with aBase PadSpacer(1\f4)
and an M4. 2x25mm TekScr ew (2) .Th en\b at-
ta ch aBase Pad(81 )in thelocati onshow nwith
only an M4 .2x25 mm Tek Screw (2 ).
Remo vethe M1\f Nut (33)\bthe M1\fx5\fmm
B olt (4)\b andtheshippi ngbracket (C)from the
Base (85). Attach aW heel (86)w ith the Bolt and
th e Nut that you justrem oved. Donot over-
ti ghte nthe Nut; theWheel must turn freely.
Discard the shipp ingbracke t.5
85
86
48
4
33
C
812
81
1\f4
2
B
A 
						

							6.With thehelp ofa se cond person\b holdaBolt
Space r(79 )insid ethe low erend oftheLe ft
Uprig ht(73 ).Insert anM1\f x96m mBo lt(5) with
an M1 \fSta rWash er(8) into theLeft Upright
and the Bolt Space r.Repea tthis step with a
second BoltSpacer(79) ,M 10 x96mm Bolt
(5),and M10 Sta rWashe r(8).
Orie nt theLe ftUp righ t(73) and theLeftUpright
Space r(83 )as sh own. HoldtheLeft Upright
Space ran dtheLeft Upri ght agai nsttheBase
(85 ).Part ially tighten theM1\f x96m mBo lts (5);
do not fullytight enthe Bolt syet .
Pre ss aBa se Endca p(8 2) into theBa se (85).
W ith thehelp ofa se cond person\b tipthe tread -
millsothat the Base (85) isflat onthe flo or.
83
735
85
7982
8
6
7. Set the con sole assem blyface down onaso ft
surf ace toavo idscr atchi ngthe conso leasse m-
bly. Remo vethesix M4.2 x19m mScrews (1).
Save alls ix Scre ws forstep9.
Lift off the Pulse Sup port(1\f9 ).
1
1
1
7
1\f9
9
Consol eAssem bly 
						

							10
8.Ident ifythe Righ tHand rail(9\f) \bw hich hasa
larg ehole inthe locatio nshown .H old the Right
Han drail near the console assemb ly.
In sert thetie on the conso lewire into thelarg e
hole inthe Rig htHa ndrail(9\f) and out ofthetop
as shown ;use needl enose plier sif necessa ry.
Next \bin sert theinclu dedplasti ctie through the
RightHa ndrail as show n.Ma ke sur ethat the
pla stic tie ho lds the console wireagains tthe
inne rsi de. The n\btigh tentheplasti ctie.
A ttach the Righ tHan drail (9\f) with twoM4 .2x
19mm Scre ws(1). Make suretha tno wires are
pinc hed. Startboth Screws before tight eni ng
either ofthem ;do not over tight enthe
Screws .The n\bremo vetheplasti ctie.
Attac hthe Left Handra il(not shown) tothe
c ons oleassem blyinthe same way. Note:
The reare no wire son the left side ofthecon -
sole asse mbly.
9\f
Tie
8
1
1
Lar geHole Consol e
Wire
P last ic Ti e
9. Hold thePuls eSu pport (1\f9) neartheconso le
a sse mbly. Connectthe Con sole Ground Wire
(4\f )on the Pulse Supp orttothe ground wireon
th e co nso leassemb ly.Then\b insert thegrou nd
wires intothe con sole assemb lyand setthe
Pulse Sup por ton the conso leassembl y.Ma ke
sure that nowires arepinche d.
Tightentwo M4 x2\fm mScr ews(3) with two
M4.2Sta rW ashe rs(7\f) into thePulse Suppo rt
(1\f9).
Tigh tenthe six M4.2 x19m mScr ews(1) from
st ep 7into thePu lse Supp ort(1\f9) andthecon-
sole asse mbly. Start all six Screws before
tighte ning any ofthe m.
37\f
Grou nd
Wi re
1
17\f
1
1
9
1\f9
4\f
3
C onsol e
Assembly
C onsol eAssem bly