ProForm 7.0 Treadmill Manual

SerialNum ber
Decal
Mo del No. PCTL57 809.0
Serial No.
Writ ethe seria ln umb erin the space
above for futur erefer ence.
CAU TION
Read allp recauti onsandinstruc-
tions inthi smanu albefore using
this equipment. Savethis manua l
forfuture reference .
USERʼSMANUA L
QUE STIONS?
Ifyou have quest ions\b orif pa rts are
da ma gedor missing \bPLEASE
CO NTACT OUR CUSTOMER SER-
VICE DEPARTMENT DIR ECTLY.
CA LL TOLL-F REE:
1-88 8-9\f6-42 66
Mo n.–Fri .,8:0 0until 17:00ET
(exc ludi ngholidays)
OR E-MAIL US:...

TAB LE OF CONTENTS
WARNING DECALPL ACEMEN T..............................................................2
IMP ORTA NTPRECAUT IONS................................................................3
B EFORE YOUBEGIN ......................................................................5
ASSEMB LY...............................................................................6
OPERA TIONANDADJUSTM ENT............................................................13
HO WTO FOL DAND MOVE THETREADMIL...

\f
1. Be fore beginning anyexercise program, con-
sult your physi cian.This isespec ially impor -
tant for pers onsoverage \f5orpersons with
pre-existing healt hproblem s.
2. It is the responsibility ofthe owner toens ure
thatall use rsofthis treadm illareadequa te ly
informed ofallw arnings andprecautions.
Us ethe treadmi ll only asdescr ibed.
\f. Pla ce the trea dmill onalevel surfac e,with at
least8ft. (2.4 m) ofcle ara nce behind itand 2
ft.(0.6 m) oneach side. Donot placethe
treadmi llon any surf...

4
19.Neve rleav ethe treadm illunat tende dwhile it
isrunning. Alwa ys remov ethe key,un plug
the pow ercord, andswitchthe reset\b offcir -
cuit brea kertothe offposit ionwhe nthe
treadmi llis not in use. (See the draw ing on
page 5for the loc ation ofthe circuit break er.)
20.Do not attempt to raise, lower ,or move the
treadmi llunti lit is proper lyas sembl ed. (See
ASSE MBLY onpage 6,and HOW TOFOLD
AND MOVETHE TREA DMILL onpage 2\f.)
You mustbe able tosaf ely lift45lbs .(20 kg)
to rai se,low er,...

5
Thankyou for selecti ngthe new PROFORM®7. \fPER -
SONAL FIT NESS TRAINERtreadm illwith Univers al
DockforiPod
®. T he 7.\f PER SONALFI TN ES S
TRAIN ERtreadmi llwi th Universal DockforiPo doffer sa
select ionoffeatures designed to make yourworkouts at
homemor eeffecti veand enjoyable. Andwhen youʼr e
not exer cis ing\b thetreadmill canbefolded up\brequiring
less than half thefloor space ofother treadm ills.
Foryour bene fit,read this manual carefully befor e
using thetrea dmill. Ifyou have questi...

ASSEMBLY
Assembly require stwo persons .Set thetread millinaclea redarea andremove all packing materials. Donot
dispos eof the packing materials until assembly iscompl eted.Note :The underside ofthe treadmill walking
belt iscoa tedwit hhig h-per forman celubrica nt.During shipping \bsome lubricant maybetransferred tothetop of
thewalking belt orthe shippi ngcarton. This isno rmal anddoes notaffect trea dmill performance. Ifthere islubri -
cant on top ofthe walking bel t\b sim plywip eoff thelu brica...

7
2.Remo vethe M1\fNut (33) \bthe M1\f x5\fm mBo lt
(4)\b andthe shippin gbr acket (C) from the Base
(85).Attach aWhee l(86) with the Boltan dthe
Nut that you just remove d.Do not overtighten
theNut; theWheel must tur nfr eely. Discard
th e sh ipp ing bracket.
85
4
33
C
2
86
1. Mak esure that thepower cord isunplugged.
Wit hthe help ofa second perso n\bcareful lytip
th e trea dmill ontoits left side. Parti allyfol dthe
Frame (48)so tha tth etrea dmillis more stable;
do not fully fold theFram eyet ....

8
4.Hold aBo ltSp acer (79) insid ethelow erend of
th e Right Upright (78 ).Inser tan M1\f x96 mm
Bolt (5) withan M1\fSta rWa sher (8) intothe
Righ tUprigh tan dthe BoltSpace r.Re peat this
stepwith asec ond Bolt Spacer(79), M10x
96mm Bolt(5) ,and M10St ar Washe r(8).
Hold the Righ tUp righ t(78) agai nstthe Right
Uprig htSp ace r(8\f) .B e car eful not topinc h
the Upright Wire (77) .Pa rtia llytighten the M1\f
x96mm Bolts(5); donot fully tight en the
Bolts yet.
P re ss aBa se Endca p(8 2) into theBa se...

6.With thehelp ofa se cond person\b holdaBolt
Space r(79 )insid ethe low erend oftheLe ft
Uprig ht(73 ).Insert anM1\f x96m mBo lt(5) with
an M1 \fSta rWash er(8) into theLeft Upright
and the Bolt Space r.Repea tthis step with a
second BoltSpacer(79) ,M 10 x96mm Bolt
(5),and M10 Sta rWashe r(8).
Orie nt theLe ftUp righ t(73) and theLeftUpright
Space r(83 )as sh own. HoldtheLeft Upright
Space ran dtheLeft Upri ght agai nsttheBase
(85 ).Part ially tighten theM1\f x96m mBo lts (5);
do not fullytight enthe...

10
8.Ident ifythe Righ tHand rail(9\f) \bw hich hasa
larg ehole inthe locatio nshown .H old the Right
Han drail near the console assemb ly.
In sert thetie on the conso lewire into thelarg e
hole inthe Rig htHa ndrail(9\f) and out ofthetop
as shown ;use needl enose plier sif necessa ry.
Next \bin sert theinclu dedplasti ctie through the
RightHa ndrail as show n.Ma ke sur ethat the
pla stic tie ho lds the console wireagains tthe
inne rsi de. The n\btigh tentheplasti ctie.
A ttach the Righ tHan drail (9\f)...