ProForm 7.0 Treadmill Manual

21
HOWTO RES ETTHE FITNESS JOURNAL
1.Selec tthe usermode.
S ee step 1on pag e15.
2. Res etthe fitnes sjour nal.
Todele teexe rcise information storedinthefitn ess
journal\b firsthig hlight theSETU Poption andthen
pre ss theEn terbutto n.The setup menu willthen
appea rin thedisp lay.
Next \bh igh ligh tth eSETU PUSER 1or SET UP
USE R2op tion and press theEnter button .The
u se rinf orma tionmen uwil lthen appear inthe dis-
pla y.
The n\bhig hlig htthe RESET JOURNAL option and
pre ss theEn terbutto n.Acon...

22
THEINFORMAT IONMODE
Thecon sole feature san infor mation mode thatkee ps
track ofthe totaldistan cethat thewalki ngbeltha s
mo ved and thetotal number ofhour stha tthe treadmill
has been used. Theinfor mation mode also allows you
to select ameasu rementsystem ofmil es orkilome -
ters\btoturn on an doff thedisp laydemo mode\b andto
setthe cont rast ofthedispla y.
Toselect the informa tionmode\b holddow ntheStop
but ton while inserting thekeyinto theconsol e;whe na
ton esou nds\brelea setheSto pbutton....

2\f
HOWTOFOLD AND MOVE THETREAD MIL L
HOWTO FOLD THETREA DM ILL FORSTORAGE
Be fore foldingthe trea dmill, adjust the inc line tothe
lowe stposition .If you donotd o th is,you may dama gethe
trea dmil lwhen youfold it.Remo vethe key and unplu gth e
po we rcord .CA UTION :You must be able tosaf elylift 45
lbs. (20 kg) torai se,lower ,or move thetreadmill.
1. Hold the met alframe firml yin the loca tionshown bythe
arrow atthe right.CA UTION :To dec reasethe pos sibil -
ityofinjury, donot liftthe fra me...

24
HOWTO LOW ER THE TREAD MILL FOR USE
1. Hold thetrea dmillwith your right hand .Pull the
latch knob totheleft an dhold it. Pivo tthe frame
downward unt ilit is past thelatch pin. Then \bslowly
rele ase thelatch knob.
2. Hold themetalframe firm lywith both handsand
lower itto the floo r.CA UTION :Do not grip only
the plasti cfoot rails ordrop the fr ame tothe
floor. Bend your legs andkeep yourback
strai ght.
Fram e
Lat ch
KnobPin 

25
TROU BLESHO OTING
Mosttreadmi llproblem scan besolved byfollow ingtheste ps below .Find thesymptom thatappl ies, and
follow thesteps listed. Iffur ther assista nceisne eded, pleasesee thefront cover ofthis manual.
PROB LEM: The power doesnot turn on
SOLU TION: a. Ma kesur ethat the power cordisplugg edinto asurge suppressor\b andthat the surg e suppressor
is plug gedint oapr oper lygroun dedoutlet (seepage13). Use onlyasin gle-outl etsurge suppres -
sor that meet sall ofthe speci fica tions descri...

26
Remov ethe three M4.2 x19mm Hoo dScrews (13)
and caref ully pivo tthe Hood (53 )of f.
Loca tethe Reed Switch (54) andth e Mag net(42)
onthelef tside ofthe Pulley (44) .Turn thePulley
until the Magn etis ali gned with the Reed Switch.
Make sure that thegap betwee nthe Magnet and
theReed Sw itch isabout 1\b8 in. (\f mm). Ifneces -
sary\b loo sen the M4.2 x19mm Screw (1)\b move the
ReedSwit ch slightly\b andthenret ighten theScrew.
Reat tach the Hood (not show n)\ba nd ru nthetre ad-
mil lfo ra few mi...

27
PROB LEM: The walking beltisoff- center or slips whe nwalked on
SOLU TION: a. If the walking beltisoff-center ,fir st remove the
key and UNPLU GTH EPOW ERCORD. Ifthe
wal king belthas shift edto the left, use th e he x
key toturn the leftidl er roller bol tcl ockw ise1/2 ofa
tur n;if the wal king belt hasshif ted tothe right,
turnthebolt count erclockw ise 1/2ofa turn. Be
caref ulnot to over tighten thewal king belt. Then\b
pl ug in the power cord\binsert the key\ban drun the
treadm ill for afew...

28
Theseguidelin eswillhe lpyou toplan your exercise
program. Fordetailed exer cise info rmation \bob ta in a
rep utab leboo kor co nsul tyou rphysi cian.R eme mber\b
pro per nut rition and adequa terest are essentia lfor
successfu lre sults.
EX ERCI SEINTE NSITY
Whethe ryo ur goa lis to burn fatortostrength enyou r
card iovascula rsyste m\bexer cisingatthe proper inten-
sityisthe key toach ievingresul ts.You canuseyour
heart rate as agu ide to find the proper intensityleve l.
The chart below show sreco...

29
SUGGES TEDSTRETCH ES
Thecorre ctform for sever alba sic stretche sis shown attheright. Move slowly asyou stretch—neve rbo unce.
1.Toe Touch Stretc h
Sta nd withyo ur kne esbentsligh tly and slowly ben dforward from
yo ur hip s.Allow yourback and shoulde rsto relaxas yo ure ach
down towardyou rtoe sas fa ras possi ble.H old for15 cou nts\bthen
rel ax. Repeat3time s.Str etches: Hamstrings\b back ofkne esand
back.
2.Ham string Stretc h
Sit with one leg exte nde d.Bring thesole ofthe opposite foot toward...

\f0
PART LIST—M odelNo.PCTL57809.0R\f9\f9A
Ke yNo. Qty. Descript ion KeyNo.Qty. Description
1 19 M4.2x19m mScr ew
24 M4.2x25m mTek Screw
32 M4x2\fm mScr ew
42 M1\fx5\fm mBol t
54 M1\fx96m mBol t
64 M8x25m mBolt
71 3/8" Star Washer
84 M1\fStarWasher
92 M8Nut
1\f 4 M8StarWa sher
11 5 M4.2x13m mBell yPa nScrew
12 13 M4.2x16m mScre w
13 3 M4.2x19m mHood Scre w
14 2 M8x35m mScre w
15 2 M8x9\fm mScre w
16 2 M1\fx3\fm mBol t
17 2 M6x7\fm mBolt
18 1 3/8" x1 3/4" Bolt
19 1 3/8" x1 1/2" Bolt...