George Foreman Grill GR30BW User Manual

George’s Sausage Texas Style
A spicy sausage with true Southwestern zip! These breakfast sausages
are great served with a sautéed vegetable or fresh salsa and egg
scramble. Buy 90% lean ground beef for the least-fat sausage. Ninety
percent lean beef has 9 grams of fat with 4 of those grams being satu-
rated fat; whereas 73% lean beef has 18 grams of fat with 7 of the grams
being saturated.
1 slightly beaten egg white
1/3 cup finely chopped onion
1/4 cup seasoned bread crumbs
1/4 cup diced green chili...

George Foreman’s PowerBurger
A flavorful hamburger that we think tastes even better than its all-meat
cousin! It pays to eat meals that minimize meat. To reduce saturated fat
in a typical burger, you can cut back on the amount of meat and make up
for it with plant-based ingredients. Bread crumbs and chopped vegeta-
bles have been added in this recipe. You could also try cooked rice, other
grains or cereal. In addition, choose whole wheat buns; they typically
contain one less fat gram than regular or even...

Grilled Vegetables
6 slices eggplant, 1/2” thick (or use 2 baby eggplants)
2 small onions, sliced 1/2” thick
2 small tomatoes, diced
2 small zucchini, sliced
4 large cloves of garlic, peeled and sliced
4-6 mushrooms, sliced
1 tsp. olive oil (optional)
• Preheat the Grilling Machine for 3 - 5 minutes. At this time, also
spread on olive oil if desired.
• Add the sliced eggplant and garlic, cover and cook 3 minutes.
• Add the slices of onion, zucchini, and mushrooms.
Cover and cook 3 - 5 minutes.
• Remove...

Mustard Lemon Chicken Breasts
2 Tbsp. mustard
2 Tbsp. balsamic vinegar
3 Tbsp. lemon juice
2  cloves garlic, minced
1 tsp. paprika
4 6 oz. chicken breasts halved with the skin taken off
• Preheat the Grilling Machine for 3 - 5 minutes.
• Mix first 5 ingredients.
• Add chicken breast and let it marinate for at least 1/2 hour.
• Place marinated chicken on Grilling Machine and close Lid.  Let cook
for 3-1/2 minutes.
• Remove and serve.
• Yield: Serves 4
Sole with Tomatoes
2 tsp. olive oil or red wine...

Strip Steak Polynesian
4 Tbsp. soy sauce
2 cloves garlic, minced
2  tsp. honey
4 - 6 oz. strip steaks
• Combine first 3 ingredients.
• Marinate the strip steak in the mixture for approximately one hour in
the refrigerator.
• Preheat the Grilling Machine for 3 - 5 minutes.
• Place the marinated strip steak onto the preheated grill.
• Grill for 3 minutes, open grill, add the rest of the marinade sauce to
the top of the steaks.
• Grill for 1 minute, open grill and serve on a bed of rice. 
• Yield: Serves 4...

Additional Tips
Hot Dogsare quick and easy:
• Preheat the Grilling Machine for 3 - 5 minutes.
• Add hot dogs lengthwise to the grill. Cook for 2-1/2 minutes or until
desired brownness is achieved.
Self browning hash brown potato pattiesare also 
easily prepared.
• Preheat the Grilling Machine for 3 - 5 minutes.
• Add hash browns on the Grill surface, and cook for approximately
half the time stated on the package for 
oven preparation.
Fresh pepperscan be grilled for 2-3 minutes for skinning purposes....

ONE-YEAR LIMITED WARRANTY
This Salton, Inc. product warranty extends to the original consumer purchaser of the product. 
Warranty Duration: This product is warranted to the original consumer purchaser for a peri-\
od of one (1) year from the original purchase date.  
Warranty Coverage:  This product is warranted against defective materials or workmanship.
This warranty is void if the product has been damaged by accident, in shipment, unreasonable 
use, misuse, neglect, improper service, commercial use,...

ONE-YEAR LIMITED WARRANTY
This Salton, Inc. product warranty extends to the original consumer purchaser of the product.
Warranty Duration: This product is warranted to the original consumer purchaser for a peri-
od of one (1) year from the original purchase date. 
Warranty Coverage: This product is warranted against defective materials or workmanship.
This warranty is void if the product has been damaged by accident, in shipment, unreasonable
use, misuse, neglect, improper service, commercial use,...

Additional Tips
Hot Dogsare quick and easy:
• Preheat the Grilling Machine for 3 - 5 minutes.
• Add hot dogs lengthwise to the grill. Cook for 2-1/2 minutes or until
desired brownness is achieved.
Self browning hash brown potato pattiesare also 
easily prepared.
• Preheat the Grilling Machine for 3 - 5 minutes.
• Add hash browns on the Grill surface, and cook for approximately
half the time stated on the package for 
oven preparation.
Fresh pepperscan be grilled for 2-3 minutes for skinning purposes....

Strip Steak Polynesian
4 Tbsp. soy sauce
2 cloves garlic, minced
2  tsp. honey
4 - 6 oz. strip steaks
• Combine first 3 ingredients.
• Marinate the strip steak in the mixture for approximately one hour in
the refrigerator.
• Preheat the Grilling Machine for 3 - 5 minutes.
• Place the marinated strip steak onto the preheated grill.
• Grill for 3 minutes, open grill, add the rest of the marinade sauce to
the top of the steaks.
• Grill for 1 minute, open grill and serve on a bed of rice. 
• Yield: Serves 4...