TomTom Gps Watch Spark User Manual

 
 
 
TomTom GPS Watch 
User Manual 
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Contents 
Welcome 4 
Getting started 5 
Your watch 7 
About your watch .................................................................................................. 7 
Wearing your watch ............................................................................................... 7 
Cleaning your watch ............................................................................................... 8 
The heart rate sensor...

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Settings for Running ............................................................................................. 35 
Settings for Outdoor Cycling ................................................................................... 35 
Settings for Swimming .......................................................................................... 35 
Settings for Treadmill ........................................................................................... 36 
Settings for Gym activities...

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This User Manual explains everything you need to know about your new TomTom GPS Sports Watch. 
If you want a quick read of the essentials, we recommend that you read the Getting started page. 
This covers downloading TomTom MySports Connect and using the desk dock.  
After that, if you have a smartphone, you will probably want to download the TomTom MySports 
app for free from your usual app store or by going to tomtom.com/app. 
For information about what you see on the watch, go to: 
Here are...

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Before you start training, its a good idea to charge your watch, download any software updates and 
download QuickGPSfix.  
Note: QuickGPSfix helps your watch get a GPS fix and find your location quickly. 
1. Download TomTom MySports Connect from tomtom.com/123/ and install it on your computer. 
TomTom MySports Connect is available for free. 
2. Place your watch in the desk dock  and connect the dock to your computer. 
Follow the instructions that TomTom MySports Connect gives you. 
 
 
After...

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Pairing your watch with your phone 
To learn more, go to Phone in this guide.  

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About your watch 
When you use your watch, you start from the clock screen. This screen shows the time and date. 
The hour number is shown slightly dimmed and the minutes are shown brighter so you can see the 
precise time more clearly. 
Use the button to press up, down, left or right to other screens on your watch. 
 
1. Press LEFT - opens the ACTIVITY TRACKING screen. 
2. Press DOWN - opens the SETTINGS menu. 
3. Press RIGHT - opens the ACTIVITIES menu. 
4. Press UP - opens the MUSIC screen....

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 Wear the watch in the normal way, with the watch face on top of your wrist and the bottom of 
the watch touching your skin, away from the wrist bone. 
 
 
 Do the strap up so that it is tight to your wrist without being uncomfortable. 
 
 You get the most accurate results from the heart rate sensor when you are warmed up.  
Important: To improve accuracy, KEEP STILL until your heart rate is detected. 
 
Cleaning your watch 
It is recommended that you clean your watch once a week if you use...

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Using the heart rate sensor 
To get the best performance from the heart rate sensor, see Wearing your watch. Continuous heart 
rate tracking is switched OFF by default. 
Note: The sensor cannot measure your heart rate while swimming. 
 
Removing your watch from the strap 
You may want to remove your watch from the wrist strap in order to charge it or before placing it in 
the holder before using the bike mount. 
To remove your watch from the wrist strap, do the following: 
1. Press the bottom of...

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Important: When you place your watch in the dock, you may get one of three types of connec-
tion:    
  
 
Charging using a wall socket or USB socket with no data capabili-
ties.    
 
 
Full connection including access to MySports. 
3. To remove your watch from the desk dock, pull the watch away from the dock, following the 
curve of the back of the watch.  
Using the bike mount 
If you have purchased the bike mount accessory, the mount consists of a holder for your watch and 
a...