Timex Ironman 250Lap Sleek User Manual
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Page 11
10 2. Press START/SPLIT/+ to select an Interval Timer workout to view, and then press STOP/RESET/SET to view the data for that workout. 3. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to scroll through the workout data. 4. Press STOP/RESET/SET to stop viewing workouts. 5. Press MODE to exit. LOCKING AND UNLOCKING WORKOUTS Lock a workout to prevent it from being overwritten by a new workout. 1. Press MODE until REVIEW displays. 2. Press START/SPLIT/+ to select an unlocked workout. 3. Hold DISPLAY...
Page 12
11 ALARM MODE You can set up to 3 alarms to remind you of upcoming events. You can set these alarms to sound once, daily, weekly, on weekends, or only on specific days. SETTING THE ALARMS 1. Press MODE until ALARM displays. 2. Press DISPLAY/TAP ON-OFF/- to choose the alarm to set. 3. Press SET. 4. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- and to set hours, and then press MODE. 5. Continue pressing START/SPLIT/+, DISPLAY/TAP ON-OFF/-, and MODE to set minutes, AM/PM, and frequency. 6. Press SET to...
Page 13
12 3. Press SET. 4. Press MODE to select the system preference to set, and press START/SPLIT/+ or DISPLAY/TAP ON-OFF/- to choose the setting value. 5. Press SET to exit. SETTING YOUR TARGET PACE Set your target pace so you can compare your current pace with your goal when you take a lap/split in Chrono mode. SETTING THE HYDRATION TIMER Staying hydrated is key to a successful workout; if you get dehydrated, your performance will suffer, the length of your workout will decrease, and you are more...
Page 14
13 1. Press INDIGLO® to activate the night-light for several seconds. 2. While night-light is on, press any button to keep the light on for an additional few seconds. 3. Hold INDIGLO® for several seconds to activate Night-Mode®. While Night-Mode® is active, tapping the watch face or pressing any button turns on the night-light for several seconds. While Night-Mode® remains active for 8 hours. The k icon displays when Night-Mode® is active. To turn Night-Mode® off before 8 hours has elapsed, hold...
Page 15
![Page 15
Thank you for purchasing your Timex® waTch.
ExtEndEd Warrantyavailable in U.S. only. Extend your warranty for an additional 4 years from date of purchase for $5. You can
pay with AMEX, Discover, Visa or MasterCard by calling 1 800-448-4639 du\
ring normal business hours. Payment
must be made within 30 days of purchase. Name, address, telephone number\
, purchase date, and 5-digit model
number required. You can also mail a check for $5 to: Timex Extended War\
ranty, P.O. Box 1676, Dept. EF, Little...](http://img.usermanuals.tech/thumb/75/4108/w300_ironman-250lap-sleek-1478666641_d-14.png "Page 15
Thank you for purchasing your Timex® waTch.
ExtEndEd Warrantyavailable in U.S. only. Extend your warranty for an additional 4 years from date of purchase for $5. You can
pay with AMEX, Discover, Visa or MasterCard by calling 1 800-448-4639 du\
ring normal business hours. Payment
must be made within 30 days of purchase. Name, address, telephone number\
, purchase date, and 5-digit model
number required. You can also mail a check for $5 to: Timex Extended War\
ranty, P.O. Box 1676, Dept. EF, Little...")
Thank you for purchasing your Timex® waTch. ExtEndEd Warrantyavailable in U.S. only. Extend your warranty for an additional 4 years from date of purchase for $5. You can pay with AMEX, Discover, Visa or MasterCard by calling 1 800-448-4639 du\ ring normal business hours. Payment must be made within 30 days of purchase. Name, address, telephone number\ , purchase date, and 5-digit model number required. You can also mail a check for $5 to: Timex Extended War\ ranty, P.O. Box 1676, Dept. EF, Little...
Page 16
![Page 16
review mode
You can view all saved data for Chrono mode or Interval Timer mode worko\
uts from Review mode. Compare
these workouts to one another to know if you are on track for your train\
ing program and to chart your
improvement over time.
When you stop and reset a workout, it is saved in the watch memory. Your\
5 most recent workouts are stored;
if you save a sixth workout, the oldest workout is deleted to make room \
for it.
If you took laps/splits during a Chrono mode workout, you can view...](http://img.usermanuals.tech/thumb/75/4108/w300_ironman-250lap-sleek-1478666641_d-15.png "Page 16
review mode
You can view all saved data for Chrono mode or Interval Timer mode worko\
uts from Review mode. Compare
these workouts to one another to know if you are on track for your train\
ing program and to chart your
improvement over time.
When you stop and reset a workout, it is saved in the watch memory. Your\
5 most recent workouts are stored;
if you save a sixth workout, the oldest workout is deleted to make room \
for it.
If you took laps/splits during a Chrono mode workout, you can view...")
review mode You can view all saved data for Chrono mode or Interval Timer mode worko\ uts from Review mode. Compare these workouts to one another to know if you are on track for your train\ ing program and to chart your improvement over time. When you stop and reset a workout, it is saved in the watch memory. Your\ 5 most recent workouts are stored; if you save a sixth workout, the oldest workout is deleted to make room \ for it. If you took laps/splits during a Chrono mode workout, you can view...
Page 17
![Page 17
Thank you for purchasing your Timex® waTch.
ExtEndEd Warrantyavailable in U.S. only. Extend your warranty for an additional 4 years from date of purchase for $5. You can
pay with AMEX, Discover, Visa or MasterCard by calling 1 800-448-4639 du\
ring normal business hours. Payment
must be made within 30 days of purchase. Name, address, telephone number\
, purchase date, and 5-digit model
number required. You can also mail a check for $5 to: Timex Extended War\
ranty, P.O. Box 1676, Dept. EF, Little...](http://img.usermanuals.tech/thumb/75/4108/w300_ironman-250lap-sleek-1478666641_d-16.png "Page 17
Thank you for purchasing your Timex® waTch.
ExtEndEd Warrantyavailable in U.S. only. Extend your warranty for an additional 4 years from date of purchase for $5. You can
pay with AMEX, Discover, Visa or MasterCard by calling 1 800-448-4639 du\
ring normal business hours. Payment
must be made within 30 days of purchase. Name, address, telephone number\
, purchase date, and 5-digit model
number required. You can also mail a check for $5 to: Timex Extended War\
ranty, P.O. Box 1676, Dept. EF, Little...")
Thank you for purchasing your Timex® waTch. ExtEndEd Warrantyavailable in U.S. only. Extend your warranty for an additional 4 years from date of purchase for $5. You can pay with AMEX, Discover, Visa or MasterCard by calling 1 800-448-4639 du\ ring normal business hours. Payment must be made within 30 days of purchase. Name, address, telephone number\ , purchase date, and 5-digit model number required. You can also mail a check for $5 to: Timex Extended War\ ranty, P.O. Box 1676, Dept. EF, Little...
Page 18
![Page 18
review mode
You can view all saved data for Chrono mode or Interval Timer mode worko\
uts from Review mode. Compare
these workouts to one another to know if you are on track for your train\
ing program and to chart your
improvement over time.
When you stop and reset a workout, it is saved in the watch memory. Your\
5 most recent workouts are stored;
if you save a sixth workout, the oldest workout is deleted to make room \
for it.
If you took laps/splits during a Chrono mode workout, you can view...](http://img.usermanuals.tech/thumb/75/4108/w300_ironman-250lap-sleek-1478666641_d-17.png "Page 18
review mode
You can view all saved data for Chrono mode or Interval Timer mode worko\
uts from Review mode. Compare
these workouts to one another to know if you are on track for your train\
ing program and to chart your
improvement over time.
When you stop and reset a workout, it is saved in the watch memory. Your\
5 most recent workouts are stored;
if you save a sixth workout, the oldest workout is deleted to make room \
for it.
If you took laps/splits during a Chrono mode workout, you can view...")
review mode You can view all saved data for Chrono mode or Interval Timer mode worko\ uts from Review mode. Compare these workouts to one another to know if you are on track for your train\ ing program and to chart your improvement over time. When you stop and reset a workout, it is saved in the watch memory. Your\ 5 most recent workouts are stored; if you save a sixth workout, the oldest workout is deleted to make room \ for it. If you took laps/splits during a Chrono mode workout, you can view...