Timex Ironman 250Lap Sleek User Manual

Timex
®
 Ironman
® 
SLEEK
™
 250-LAP
FULL USER GUIDE 

1  Timex® Ironman® SLEEK™ 250-LAP  User Manual INTRODUCING YOUR SLEEK™ 250-LAP The SLEEK™ 250-LAP  is easy to use. With TapScreen™ technology, take laps/splits manually without breaking stride. Audible alerts let you know when to speed up or slow down to keep on pace. Use the easy-to-read display to acquire workout data quickly.  FEATURES • TapScreen™ technology (tap watch face to start a workout or take a lap/split • no interruption of workout • quickly activate or deactivate from several modes) •...

2  BASIC OPERATION                                                                         INDIGLO® Press to turn on night-light, or hold to activate Night-Mode®.  START/SPLIT/+ Start a workout or timer, take a lap/split, or increase values in settings screens.  MODE Cycle through the watch modes, or move to the next field in settings screens.  STOP/RESET/SET Stop a running workout or timer, reset a stopped timer, enter a settings screen, or exit a settings screen.  TAPSCREEN™ When enabled, start a...

3  GETTING STARTED SETTING THE TIME AND DATE Set the time and date, and the format in which they display.  You can set two time zones. The primary time zone displays on the time of day screen. Press START/SPLIT/+ to view the alternate time zone, or hold START/SPLIT/+ to change primary time zones. 1. Hold SET until SET TIME displays. 2. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to choose the time zone to set.  3. Press MODE. The hours digits flash.  4. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to...

4  5. Continue pressing MODE, START/SPLIT/+, and DISPLAY/TAP ON-OFF/- to set target pace, target range, and target distance.  6. Press SET to exit.  Your total time (target pace multiplied by target distance) displays.  CHRONO MODE Chrono mode times workouts and records data useful for measuring your progress toward your training goals.  WHAT IS A LAP/SPLIT? Lap time is the length of an individual segment of your workout activity. Split time is the time elapsed from the beginning of your workout through...

5 
7:00 4:20 0:21:44 0:43:30 1:26:56 1:31:45 1:48:40 2:10:24 3:03:29 
7:30 4:39 0:23:17 0:46:36 1:33:08 1:38:18 1:56:25 2:19:42 3:16:35 
8:00 4:58 0:24:50 0:49:42 1:39:20 1:44:51 2:04:10 2:29:00 3:29:41 
8:30 5:16 0:26:23 0:52:48 1:45:32 1:51:24 2:11:55 2:38:18 3:42:47 
9:00 5:35 0:27:56 0:55:54 1:51:44 1:57:57 2:19:40 2:47:36 3:55:53 
9:30 5:54 0:29:29 0:59:00 1:57:56 2:04:30 2:27:25 2:56:54 4:08:59 
10:00 6:12 0:31:02 1:02:06 2:04:08 2:11:03 2:35:10 3:06:12 4:22:05 
10:30 6:31 0:32:35 1:05:12 2:10:20...

6   Adjust your pace according to these tones and messages so you can achieve your goal times without burning out too early. WORKOUT DATA TRACKED IN CHRONO MODE This data is captured and saved for each workout.    TOTAL TIME – elapsed time of all laps in the workout  LAPS STORED – total number of laps in the workout  BEST LAP – The time of the fastest lap  LAP  – time, split time,  NOTE: If you set the target pacer, the target pace and whether the lap was fast, slow, or on target is also saved.  If...

7  If you have set a target pace, the watch displays a comparison between your current pace and the target, and beeps to let you know to speed up, slow down, or maintain your pace.  4. Press STOP to stop the workout.  5. Press RESET when workout is stopped to select SAVE or ERASE.  6. Hold RESET to reset the chronometer and save or erase the workout data.  If you selected SAVE in step 5, all workout data is saved. If you already have 5 workouts in memory, the oldest unlocked workout is deleted and the...

8  3. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to select the workout to set up, and then press MODE.  4. Press STAR/SPLIT/+ and DISPLAY/TAP ON-OFF/- to set number of times to repeat the intervals, and then press MODE to begin setting up intervals.  5. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to choose a name for the interval, and then press MODE.  6. Press START/SPLIT/+, DISPLAY/TAP ON-OFF/-, and MODE to set the time for the interval.  7. If you want to set up an additional interval, press MODE...

9   4. Press STOP to stop the workout.  5. Press RESET when workout is stopped to select SAVE or ERASE.  6. Hold RESET to reset the chronometer and save or erase the workout data.  If you selected SAVE in step 5, all workout data is saved. If you already have 5 workouts in memory, the oldest unlocked workout is deleted and the current workout is saved.  If you selected ERASE in step 5, the workout is erased but not saved.               REVIEW MODE You can review workouts you have saved to see how your...