Timex 20122015 Ironman 150Lap Sleek with TAPScreen Technology User Manual

W254 509-095000-02 NA
USER
MANUAL
W254_TAP_Cover_NA_Layout 1  9/22/09  8:00 AM  Page CVR2 

Englishpage 1
Français page 45
Español página 97
W254_TAP_Cover_NA_Layout 1  9/22/09  8:00 AM  Page CVR4 

ETABLE OF CONTENTS
INTRODUCTION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . \
. . . . 5Welcome! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . \
. . . . 5
WATCH FEATURES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . \
. . 6 Time/Date. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . \
. . . . 6
TapScreen™ Technology . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Chronograph. . . . . . . . . . . ....

QUICK START . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . \
. . . . 11Setting the Time and Date . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Using the Chronograph . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Retrieving your workout data  . . . . . . . . . . . . . . . . . . . . . . . . 13
Locking your workout data  . . . . . . . . . . . . . . . . . . . . . . . . . 14
INSTRUCTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . \
....

INTRODUCTIONWelcome!
Thank you for purchasing your new Timex®Ironman®SLEEK™150-LAP
watch with the NEW TapScreen™Technology. This new generation of
performance tools was developed in conjunction with world-renowned
athletes who helped make sure that the SLEEK 150-lap watch’s features
are relevant to your training needs. 
Other highlights include a 150-lap memory chronograph, target time
pacer and labeled interval timers. This latest design features an
 ergonomic fit and extremely easy-to-read digits on...

• Tap feature works in CHRONO, TIMER and INTERVAL TIMER modes
• Lens tap force is adjustable for 3 levels (LITE, MED, HARD)
Chronograph
• TapScreen
™Technology starts the elapsed timing and logs laps/splits 
• Memory storage for 150 laps with 199-lap counter
• Option to display lap or split time in larger digits
• Optional Total Run format that maintains total activity time (less time paused during workout) and overall running time since the start
• Optional Target Time Pacer function with user target...

• Countdown stop or countdown repeat options
• Automatic repetition counter
Interval TimerH
• TapScreen
™Technology starts/stops the Interval timer
• Timer settable up to 24 hours
• Three interval timers with up to 16 intervals each
• User selectable interval labels (Interval #, WARM, SLOW, MED, FAST and COOL) to facilitate your interval training
• Automatic interval repetition counter
Alarm  d
• Three alarms with daily, weekday, weekend, or weekly options
• Five-minute backup alert
INDIGLO
®night-light...

Timex®Ironman®SLEEK™150-LAP watch with TapScreen™TechnologyDisplay Icons
dALARM
d Alarm Indicator
wChronograph Indicator
j Repeat countdown time indicator
J Countdown timer indicator
TAP indicator
P INDIGLO
®NIGHT-LIGHT
QUICK STARTPress MODE to cycle through the watch main functions
TIME > CHRONO > RECALL > TIMER > INTERVAL TIMER > ALARM
Most modes use the watch buttons in the same way, and button labels are
displayed on-screen close to the button. 
11
10
ENGLISH QUICK START
START/SPLIT
(+)
STOP (RESET)...

Using the Chronograph
The chronograph will time your workout. The lap/splits will break your
workout into segments of time that can provide real-time feedback and
allow you to adjust your pace to meet your overall time goal.1. In CHRONO Mode, TAP your screen to START. 
2. TAP your screen every time you need to log a LAP/SPLIT. 
3. Press STOP/RESET to finish. 
4. Press and Hold STOP/RESET to reset the CHRONO.WRKOUT SAVED will appear in your screen to notify you
that your workout was automatically saved....

INSTRUCTIONSWATCH MODES
The features of this watch are grouped into modes that are accessible by
pressing and releasing the MODE button - each press of the MODE  but-
ton takes you to the next mode in the loop. The modes are arranged in the
following order:
TIME > CHRONO > RECALL > TIMER > INTERVAL TIMER > ALARM
TIME Displays the time of day and date.CHRONO Use the chronograph for timing your workout. RECALLUse to review your dated chronograph events.TIMER The countdown timer is useful for timing...