Schwinn Journey 25 Manual
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31 CHALLENGES Uphill Finish Cross-Training Secondary Case 6: Profile Programs Rolling Hills FUN RIDES Ride in the ParkEasy Tour Pike’s Peak MOUNTAINS Mount HoodPyramids Uphill Finish CHALLENGES Cross-Training Interval Stream Crossing Summit Pass Stairs REVED : 122612 Secondary Case 6: Profile Programs Rolling Hills FUN RIDES Ride in the ParkEasy Tour Pike’s Peak MOUNTAINS Mount HoodPyramids Uphill Finish CHALLENGES Cross-Training Interval Stream Crossing Summit Pass Stairs REVED : 122612 Interval Stairs Secondary Case 6: Profile Programs Rolling Hills FUN RIDES Ride in the ParkEasy Tour Pike’s Peak MOUNTAINS Mount HoodPyramids Uphill Finish CHALLENGES Cross-Training Interval Stream Crossing Summit Pass Stairs REVED : 122612 Secondary Case 6: Profile Programs Rolling Hills FUN RIDES Ride in the ParkEasy Tour Pike’s Peak MOUNTAINS Mount HoodPyramids Uphill Finish CHALLENGES Cross-Training Interval Stream Crossing Summit Pass Stairs REVED : 122612 Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set the Goal value.1. Sit on the machine. 2. Push the Increase() or Decrease() buttons to select the correct User profile. 3. Push the Programs button. 4. Push the Left() or Right() buttons to select a Category of Workout. 5. Push the Increase() or Decrease() buttons to select a Profile Workout, and push OK. 6. Use the Increase() or Decrease() buttons to select a type of Goal (Distance, Time or Calories), and push OK. 7. Use the Increase() or Decrease() buttons to adjust the workout value. 8. Push OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed increases. Note: During a Calories Goal, each column is for a 2 minute time period. The active column will advance across the screen every 2 minutes. If the workout lasts for more than 30 minutes, the active column will fix to the last right column and push the previous columns off the display. Fitness Test Program The Fitness Test measures the improvements of your physical fitness level. The test compares your power output (in Watts) to your heart rate. As your fitness level improves, your power output will increase at a given heart rate. Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart Rate Monitor (HRM) to work correctly. You can start the Fitness Test from the FEEDBACK category. The Fitness Test program first prompts you to select your fitness level—Beginner ( “BEG” ) or Advanced ( “ADV” ). The Console will use the Age and Weight values for the selected User Profile to calculate the Fitness Score. Start to workout and hold the Heart Rate Sensors. When the test starts, the intensity of the workout slowly increases. This means you will work harder, and as a result, your heart rate increases. The intensity continues to increase automatically until your heart rate reaches the “Test Zone”. This zone is individually computed to be near 75 percent of the maximum heart rate of your User Profile. When you reach the Test Zone, the machine holds the intensity steady for 3 minutes. This lets you reach a stable condition (where your heart rate becomes steady). At the end of the 3 minutes, the Con\ sole measures your heart rate and the power output. These numbers, along with information about y\ our age and weight, are computed to produce a “Fitness Score”. Note: Fitness Test scores should only be compared to your previous scores and not to other User Profiles. Compare your Fitness Scores to see your improvement.
32 Recovery Test Program Recovery Test shows how quickly your heart recovers from an exercise state to a more restful state. Improved recovery is an indicator of increasing fitness. Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart Rate Monitor (HRM) to work correctly. From an elevated heart rate, select the Recovery Test Program. The Console will show “STOP EXERCISING” and the goal will begin to count down. Stop exercising but continue to grip the contact heart rate sensors. After 5 seconds, the display will show “RELAX” and will continue to count down to 00:00. For the entire minute the console will also show your heart rate. You must grip the heart rate sensors for the duration of the test if not using a Remote Heart Rate Monitor. The display will continue to show “RELAX” and your heart rate until the goal reaches 00:00. The console will then calculate your recovery score. Recovery Score = Your heart rate at 1:00 (the beginning of the test) minus your heart rate at 00:00 (the end of the test). The higher the Recovery Test score value, the quicker your heart rate is returning to a more restful state and is an indication of improving fitness. By recording these values over time you can see the trend toward better health. When you select the Recovery Test Program and there is no heart rate signal or display, the Console will show “NEED HEART RATE”. This message will show for 5 seconds. If no signal is detected, the program will end. Helpful Tip: For a more relevant score, try to obtain a steady heart rate for 3 minutes before starting the Recovery Program. This will be easier to achieve, and obtain the best result, in the Manual program so you can control the levels of resistance. Heart Rate Control (HRC) Workout Programs The Heart Rate Control (HRC) programs let you set a heart rate goal for your workout. The program monitors your heart rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor (HRM) chest strap, and adjusts the workout to keep your heart rate in the selected zone. Note: The console must be able to read the heart rate information from the CHR sensors or HRM for the HRC program to work correctly. The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your workout. The console display then gives prompts for you to set up your workout: 1. Select the Heart Rate Control workout level: BEGINNER ( “BEG” ) or ADVANCED ( “ADV” ) and push OK. 2. Push the Increase() or Decrease() buttons to select the percentage of maximum heart rate: 50–60%, 60–70%, 70– 80%, 80 –90%. Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an approximation and should be used for reference only. 3. Push the Increase() or Decrease() buttons to select the Goal type, and push OK. 4. Push the Increase() or Decrease() buttons to set the goal value for the workout. Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal. 5. Push OK to start the workout.
33 A User can set a Heart Rate zone instead of a value by selecting the Heart Rate Control - User program. The Console will adjust the workout to keep the User in the desired Heart Rate zone. 1. Select HEART RATE CONTROL - USER, and push OK. 2. Push the Increase() or Decrease() buttons to set the Heart Rate zone for the workout, and push OK. The Console shows the Heart Rate zone (percent) on the left, and the Heart Rate range for the User on the right side of the display. Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an approximation and should be used for reference only. 3. Push the Increase() or Decrease() buttons to select the Goal type, and push OK. 4. Push the Increase() or Decrease() buttons to set the value for the workout. 5. Push OK to start the workout. Changing a Workout Program During a Workout The Console allows a different Workout Program to be started from an active workout. 1. From an active workout, push PROGRAMS. 2. Push the Increase() or Decrease() buttons to select the desired workout program, and push OK. 3. Push the Increase() or Decrease() buttons to select the Goal type, and push OK. 4. Push the Increase() or Decrease() buttons to set the value for the workout. 5. Push OK to stop the active workout and start the new workout. The previous workout values are saved to the User Profile. Pausing or Stopping The Console will go into Pause Mode if the user stops pedaling and pushes PAUSE/END during a workout, or there is no RPM signal for 5 seconds (user not pedaling). The Console will cycle through a series of messages that change every 4 seconds: - WORKOUT PAUSED - PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - PUSH END TO STOP During a paused workout, you can use the Increase/Decrease buttons to move through the result channels manually. 1. Stop pedaling and push the PAUSE/END button to pause your workout. 2. To continue your workout, push OK or start pedaling. To stop the workout, push the PAUSE/END button. The Console will go into Results / Cool Down mode.
34 Results / Cool Down Mode After a workout the GOAL display shows 03:00 and then starts to count down. During this Cool Down period, the Console shows the Workout Results. All workouts except Quick Start have a 3-minute Cool Down period. The LCD display shows the Current Workout values in three channels: a.) TIME (total), DISTANCE (total), and CALORIES (total) b.) SPEED (average), RPM (average), and HEART RATE (average) c.) TIME (average), LEVEL (average), and CALORIES (average). Push the Left() or Right() buttons to move through the result channels manually. During the Cool Down period, the Resistance Level will adjust to a third of the average Level of the workout. The Cool Down resistance level can be adjusted with the Resistance Increase and Decrease buttons, but the Console will not display the value. You can push PAUSE/END to stop the Results / Cool Down period and go back to Power-Up Mode. If there is no RPM or HR signal, the Console automatically goes into Sleep Mode. GOAL TRACK Statistics (and Achievements) The statistics from every workout are recorded to a User Profile. The Schwinn Dual Track ™ Console shows the Goal Track workout Statistics on the Lower Display in three channels: a.) TIME (total), DISTANCE (total), and CALORIES (total) b.) SPEED (average), RPM (average), and HEART RATE (average) c.) TIME (average), DISTANCE (average) / or LEVEL (average) *, and CALORIES (average) * If the Goal Track Statistic is a single workout, LEVEL (average) is displayed. If the Goal Track Statistic is a combination of multiple workouts, DISTANCE (average) is displayed instead of LEVEL (average). To view the GOAL TRACK statistics of a User Profile: 1. From the Power-Up screen, push the Increase() or Decrease() buttons to select a User Profile. 2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding Achievement light. Note: Goal Track statistics can be viewed even during a workout. Push GOAL TRACK and the LAST WORKOUT values will be displayed. The workout values for the current workout will be hidden except for the GOAL display. Push GOAL TRACK again to return to the Power-Up screen. 3. Push the Increase() button to move to the next GOAL TRACK statistic, “LAST 7 DAYS”. The Console will display the calo - ries burnt on the display (50 calories per segment) for the previous seven days, along with the workout value totals. Use the Left() or Right() buttons to move through all the workout statistic channels. 4. Push the Increase() button to move to “LAST 30 DAYS”. The Console will display the total values for the previous thirty days. Use the Left() or Right() buttons to move through all the workout statistic channels. 5. Push the Increase() button to move to the “LONGEST WORKOUT”. The Console will display the workout values with the most Time value. Use the Left() or Right() buttons to move through all the workout statistic channels. 6. Push the Increase() button to move to the “CALORIE RECORD”. The Console will display the workout values with the most Calories value. Use the Left() or Right() buttons to move through all the workout statistic channels.
35 7. Push the Increase() button to move to “BMI”, or Body Mass Index. The Console will display the BMI value based on the User settings. Be sure the height value is correct for your User Profile, and the weight value is current. The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body fat and health risk. The table below gives a general rating for the BMI score: Underweight Below 18.5 Normal 18.5 – 24.9 Overweight 25.0 – 29.9 Obesity 30.0 and above Note: The rating may overestimate body fat in athletes and others who have a muscular build. It may also underestimate body fat in older persons and others who have lost muscle mass. Contact your doctor for more information about Body Mass Index (BMI) and the weight that is appropriate for you. Use the values calculated or measured by the machine’s computer for reference purposes only. 8. Push the Increase() button to move to the “SAVE TO USB - OK?” prompt. Push OK, and t he “ARE YOU SURE? -NO” prompt will display. Push the Increase() button to change it to yes and push OK. The Console will display the “INSERT USB” prompt. Insert a USB Flash Drive into the USB Port. The Console will record the Statistics to the USB Flash Drive. The Console will display “SAVING”, and then “REMOVE USB” when it is safe to remove the USB Flash Drive. Note: Push the PAUSE/END button to force an exit from the “SAVING” prompt. 9. Push the Increase() button to move to the “CLEAR WORKOUT DATA -OK?”. Push OK, and the “ARE YOU SURE? - NO” prompt will display. Push the Increase() button to change to the “ARE YOU SURE? - YES” display, and push OK. The user workouts have been reset. 10. Push GOAL TRACK to return to the Power-Up screen. When a User performs a workout that surpasses the “LONGEST WORKOUT” or “CALORIE RECORD” of the previous workouts, the Console will congratulate with an audible sound and tell the User the new achievement. The corresponding Achievement Indicator Light will also be active. www.SchwinnConnect.com Go to the www.SchwinnConnect.com web site to create an online profile, upload your workout results using a USB Flash Drive, and then view and track your achievements over time. www.SchwinnConnect.com also works with MyFitnessPal. Simply follow the prompts from the “Link to MyFitnessPal” button, and your workout results will be available with your existing MyFitnessPal profile.
36 Console seTup mode The Console Setup Mode lets you input the date and time, set the units of measurement to either English or Metric, change the machine type, control the sound settings ( on/ off), or see maintenance statistics (Error Log and Run Hours – for service technician use only). 1. Hold down the PAUSE/END button and Right button together for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode. Note: Push PAUSE/END to exit the Console Setup Mode and return to the Power-Up Mode screen. 2. The Console display shows the Date prompt with the current setting. To change, push the Increase/Decrease buttons to adjust the currently active value (flashing). Push the Left/Right buttons to change which segment is the currently active value (month / day / year). 3. Push OK to set. 4. The Console display shows the Time prompt with the current setting. Push the Increase/Decrease buttons to adjust the currently active value (flashing). Push the Left/Right buttons to change which segment is the currently active value (hour / minute / AM or PM). 5. Push OK to set. 6. The Console display shows the Units prompt with the current setting. To change, push OK to start the Units option. Push the Increase/Decrease buttons to change between “MILES” (Imperial English units) and “KM” (metric units). Note: If the units change when there is data in User Statistics, the statistics convert to the new units. 7. Push OK to set. 8. The Console display shows the Sound Settings prompt with the current setting. Push the Increase/Decrease buttons to change between “ON” and “OFF”. 9. Push OK to set. 10. The Console display shows the TOTAL RUN HOURS for the machine. 11. For the next prompt, push the OK button. 12. The Console display shows the Software Version prompt. 13. For the next prompt, push the OK button. 14. The Console will display the Power-Up Mode screen.
37 maInTenanCe Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment. To reduce the risk of electrical shock or unsupervised usage of the equipment, always unplug the power cord from the wall outlet and the machine and wait 5 minutes before cleaning, maintaining or repairing the machine. Place the power cord in a secure location. Daily: Before each use, examine the exercise machine for loose, broken, damaged, or worn parts. Do not use if found in this condition. Repair or replace all parts at the first sign of wear or damage. After each workout, use a damp cloth to wipe your machine and Console free of sweat. Note: Avoid excessive moisture on the Console. Weekly: Clean the machine to remove any dust, dirt, or grime from the surfaces. Check for smooth seat slider operation. If needed, apply a very thin coating of silicone lube to ease operation. Note: Do not use petroleum based products. Monthly or after 20 hours: Check pedals and crank arms and tighten as necessary. Make sure all bolts and screws are tight. Tighten as necessary. NOTICE: Do not clean with a petroleum based solvent or an automotive cleaner. Be sure to keep the Console free of moisture.
38 Maintenance Parts CC BBA AA Z Y D F B C E H I J K L M W X N V P O QR T S U G
39 AConsole KShroud, Left USpeed Sensor Magnet B Seat Back LTransport Wheel VConsole Cable, Lower C Seat Cover MStabilizer, Front WShroud, Right D Water Bottle Holder NHeart Rate Cable, Lower XPedal, Right E Handlebar, Side OSpeed Sensor YShroud, Upper F Seat Bottom PCrank Arm ZShroud Cap G Seat Adjustment Handle QServo Motor AAConsole Cable, Upper H Frame Assembly RBrake Assembly BBHeart Rate Cable, Upper I Rear Stabilizer SFlywheel CCConsole Mast J Pedal, Left TDrive Belt
40 Condition/ProblemThings to Check Solution No display/partial display/ unit will not turn on Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. Check connection at front of unit Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged. Check data cable integrity All wires in cable should be intact. If any are visibly crimped or cut, replace cable. Check data cable connections/orientation Be sure cable is connected securely and oriented properly. Small latch on connector should line up and snap into place. Check console display for damage Check for visual sign that console display is cracked or otherwise damaged. Replace Console if damaged. Console Display If Console only has partial display and all connections are fine, replace the Console. If the above steps do not resolve the problem, contact Customer Care for further assistance. Unit operates but Contact HR not displayed HR cable connection at Console Be sure cable is connected securely to Console. HR cable box connection Be sure cables from handlebars and cable to Console are secure and undamaged. Sensor grip Be sure hands are centered on HR sensors. Hands must be kept still with relatively equal pressure applied to each side. Dry or calloused hands Sensors may have difficulty with dried out or calloused hands. A conductive electrode cream (heart rate cream) can help make better conduct. These are available on the web or at medical or some larger fitness stores. Static Handlebar If tests reveal no other issues, Static Handlebar should be re- placed. Unit operates but Telemet- ric HR not displayed Chest Strap (optional) Strap should be “POLAR ®” compatible and uncoded. Make sure strap is directly against skin and contact area is wet. Interference Try moving unit away from sources of interference (TV, Micro- wave, etc). Replace Chest Strap If interference is eliminated and HR does not function, replace strap. Replace Console If HR still does not function, replace Console. Unit operates but Telemet- ric HR displayed incorrectly Interference Make sure that the HR receiver is not blocked by a personal electronic device in the left side of the media tray. Console displays “E2” error code Check data cable integrity All wires in cable should be intact. If any are cut or crimped, replace cable. Check data cable connections/orientation Be sure cable is connected securely and oriented properly. Small latch on connector should line up and snap into place. Console Electronics If tests reveal no other issues, contact Customer Care. TroublesHooTIng