Schwinn Journey 25 Manual

21
feaTures
AConsole KTransport	Wheel
B MP3	Input LFully	Shrouded	Flywheel
C USB	Port MPedal
D Water	Bottle	Holder NStorage	Bin
E Transport Handle OSeat	Adjustment	Handle
F Stabilizer PHandlebar,	Upright
G Leveler QSpeakers
H Handlebar,	Side RFan
I Contact	Heart	Rate	(CHR)	Sensors SMedia	Tray
J Power	Connector TTelemetry Heart Rate (HR) Receiver
RQ
S
L
K
J
F
M
G
G
F
E
IH
O
D
P
BCA
N
T  

22 Console Features
The	Console	provides	important	information	about	your	workout	and	lets	you	control	the	resistance	levels	while	you	exercise.	
The	Console	features	the	Schwinn	Dual	Track™	display	with	touch	control	buttons	to	navigate	you	through	the	exercise	
programs.
1
5
9
15
21
3 7
12
1825
OK
PAUSE/
END
QUICK
START
PROGRAMS GOAL TRACK
LONGEST WORKOUT
CALORIE RECORD
LAST 30 DAYS
CURRENT WORKOUT
LAST WORKOUT
LAS T  7  DAYS
10% 40%70%
1
2 3 4 5 6 7 8 9
10
Hr
10%
40%70%
1
2 3 4 5 6 7 8 9
10
Hr
Upper...

23
Achievement	Indicator	Lights-	when	an	achievement	level	is	reached	or	a	result	is	reviewed,	the	achievement	indicator	light	
will activate.
Schwinn Dual Track™ Display
Upper Display Data
1
5
9
15
21
3 7
12
1825
OK
PAUSE/
END
QUICK
START
PROGRAMS GOAL TRACK
LONGEST WORKOUT
CALORIE RECORD
LAST 30 DAYS
CURRENT WORKOUT
LAST WORKOUT
LAS T  7  DAYS
10% 40%70%
1
2 3 4 5 6 7 8 9
10
Hr
10%
40%70%
1
2 3 4 5 6 7 8 9
10
Hr
User	Display
Achievement	Display
Program Display
The	Program	Display	shows	information	to...

24
Lower Display Data
The	Lower	Display	shows	the	Workout	Values.	and	can	be	customized	for	each	User	(Consult	the	“Edit	User	Profile”	section	
of this manual).
Speed
The	Speed	display	field	shows	the	machine	speed	in	miles	per	hour	(mph)	or	kilometers	per	hour	(km/h).
Time 
The	TIME	display	field	shows	the	total	time	count	of	the	workout,	the	average	Time	for	the	User	Profile,	or	the	total	operational	
time of the machine.
 Note:  If	a	Quick	Start	workout	is	performed	for	more	than	99	minutes	and	59...

25
Remote Heart Rate Monitor
Monitoring	your	Heart	Rate	is	one	of	the	best	procedures	to	control	the	intensity	of	your	exercise.	Contact	Heart	Rate	(CHR)	
sensors are installed to send your heart rate signals to the Console. The Console \
can also read telemetry HR signals from a 
Heart	Rate	Chest	Strap	Transmitter	that	operates	in	the	4.5kHz	-	5.5kHz	range.	Note:   The heart rate chest strap must be an uncoded heart rate strap from  Polar	Electro	or	an	uncoded	POLAR
®	compatible	model.	(Coded	PO-
LAR®...

26
Heart Rate Calculations
Your	maximum	heart	rate	usually	decreases	from	220	Beats	Per	Minute	(BPM)	in	childhood	to	approximately	160	BPM	by	
age	60.	This	fall	in	heart	rate	is	usually	linear,	decreasing	by	approximately	one	BPM	for	each	year.	There	is	no	indication	that	
training	influences	the	decrease	in	maximum	heart	rate.	Individuals	of	the	same	age	could	have	different	maximum	heart	rates.	
It	is	more	accurate	to	find	this	value	by	completing	a	stress	test	than	by	using	an	age	related	formula....

27
operaTIons
What to Wear
Wear	rubber-soled	athletic	shoes.	You	will	need	the	appropriate	clothes	for	exercise	that	allow	you	to	move	freely.
How Often Should You Exercise
Consult	a	physician	before	you	start	an	exercise	program.	Stop	exercising	if	you	feel	pain	or	tightness	in	your	chest,	
become	short	of	breath,	or	feel	faint.	Contact	your	doctor	before	you	use	the	machine	again.	Use	the	values	calculated	
or measured by the machine’s computer for reference purposes only. The heart rate displayed on...

28
Initial Setup 
During	the	first	power-up,	the	Console	should	be	setup	with	the	date,	time	and	your	preferred	measurement	units.	
1.		 Date:	Push	the	Increase/Decrease	buttons	to	adjust	the	currently	active	value	(flashing).	Push	the	Left/Right	buttons	to	
change	which	segment	is	the	currently	active	value	(month	/	day	/	year).	
2.	 	 Push	OK	to	set.
3.	 	
Time:	Push	the	Increase/Decrease	buttons	to	adjust	the	currently	active	value	(flashing).	Push	the	Left/Right	buttons	to	
change	which	segment	is...

29
User	Profiles	are	assigned	the	default	values	until	they	are	customized	by	editing.	Be	sure	to	edit	the	User	Profile	for	more	
accurate calorie and heart rate information.
From	the	Power-Up	Mode	screen,	push	the	Increase()	or	Decrease()	buttons	to	select	one	of	the	User	Profiles.	The	
Console	will	display	the	name	of	the	User	Profile	and	the	User	Profile	Icon.	Edit User Profile
1.	 	 From	the	Power-Up	Mode	screen,	push	t he	Increase()	or	Decrease()	buttons	to	select	one	of	the	User	Profiles.
2....

30
Reset a User Profile
1.		 From	the	Power-Up	Mode	screen,	push	t he	Increase()	or	Decrease()	buttons	to	select	one	of	the	User	Profiles.
2.	 	
Push	the	OK	button	to	select	the	User	Profile.
3.	 	
The	Console	display	shows	the	current	User	Profile	name	and	the	EDIT	prompt.	Push	t he	Increase()	or	Decrease() 
buttons to change the prompt.
   
Note:  To	exit	the	Edit	User	Profile	option,	push	the	PAUSE/END	button	and	the	console	will	go	back	to	the	Po w e r- U p 	
Mode 	screen .
4.	 	
The	Console...