Schwinn 220 P Manual

							
Pursuit 1Pursuit 2
Starting a Profile Program:1. Step on the machine. 2. Use the Increase or Decrease buttons to select a user (guest or custom) and push START/ENTER.
3. Use the Increase or Decrease buttons to select one of the above programs. Push START/ENTER.
4. Use the Increase and Decrease buttons to answer questions. Push START/ENTER to record your answers.
5. Push the START/ENTER button to start the profile workout.
Fitness Test The Fitness Test measures the improvements of your physical fitness level. The test compares your power output (in Watts) to your
heart rate. As you become more fit you will produce more power (Watts) at a given heart rate. When the test starts, the power (Watts) slowly increases. This means you will work harder, and as a result, your heart rate increases. The Watts continue to increase automatically until your heart rate reaches the “Test Zone.” This zone is individually
computed to be near 75 percent of your maximum heart rate. When you reach the Test Zone your machine holds the Watts steady
for 3 minutes. This lets you reach a stable condition (where your heart rate becomes steady). At the end of the 3 minutes, the
Console measures your heart rate and the power output (Watts). These numbers, along with information about your age and
weight, are computed to produce a “Fitness Score”.
Note:
Fitness Test scores should only be compared to your previous scores and not other users.
Over time, you will output more Watts of power at a certain Heart Rate. Compare your Fitness Scores to see your improvement. Pausing or Stopping1. Push the STOP/RESET button to pause your workout. WORKOUT PAUSED mode shows on the Display. 2. Push START/ENTER to continue your workout, or push the STOP/RESET button to stop the workout.
Results When you complete or cancel a workout, the Console will show your current workout value totals and averages. After showing
your results for approximately two minutes, the Console will enter Sleep Mode.
Note:
To display your results longer than the standard time, push the INCREASE or DECREASE buttons.
Changing Resistance Levels
Push the Increase or Decrease buttons to change the resistance level at any time in a workout program. Console Setup Mode The Console Setup Mode lets you set the units of measure to either English or Metric, adjust the contrast of the display, and
stop or start the motivational messages. Motivational messages show on the screen to increase your enthusiasm and to give
positive feedback while you are working out.
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1. Hold down the LOCK/SCAN button and Increase button together for 3 seconds while in the POWER-UPMODE to go into the CONSOLE SETUP MODE.
2. Push the Increase/Decrease buttons to change between ELLIPTICAL and BIKE. 3. Push START/ENTER to set.
4. Push the Increase/Decrease buttons to change between ENGLISH and METRIC units.
5. Push START/ENTER to set.
6. Push Increase/Decrease to adjust the screen contrast (BACKLIGHTS; “5” = maximum intensity, “1” =
minimum).
7. Push START/ENTER to set.
8. The Console shows TOTAL HOURS.
9. Push START/ENTER.
10. Push Increase/Decrease to turn motivational messages off or on.
11. Push START/ENTER to set.
12. Push Increase/Decrease to set which software version to use (“SW30 V1.0” = x20 machine, “SW40
V1.0” = x40 machine, or “NLS 514” = 514 machine).
13. Push START/ENTER to set.
Note:
Push STOP/RESET for previous screen.
Auto Shut-Off (Sleep Mode) If the Console does not receive any input in approximately 5 minutes, it will automatically shut off. The LCD display is off while in
Sleep Mode.
Note:The Console does not have an On/Off switch.
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Contact Heart Rate Sensors
Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the top and the bottom of
the sensors. Hold firm, but not too tight or loose. Both hands must make contact with the sensors for the Console to detect a pulse.
After the Console detects four stable pulse signals, your initial pulse rate will be shown. Once the Console has your initial heart rate, do not move or shift your hands for 10 to 15 seconds. The Console will now validate the heart rate. Many factors influence the ability of the sensors to detect your heart rate signal:
••
• Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can interfere with pulse detection. Slight hand movement while in contact with the sensors can also produce interference.
••
• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.
••
• Some Electrocardiogram (EKG) signals generated by individuals are not strong enough to be detected by the sensors.
CHR detection may be limited to walking or slow jogging due to the extreme muscle artifacts and hand motion generated by a comfortable running style. If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors
and try again. Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60.
This fall in heart rate is usually linear, decreasing by approximately one BPM for each year. There is no indication that training
influences the decrease in maximum heart rate. Individuals of the same age could have different maximum heart rates. It is more
accurate to find this value by getting a stress test than by using an age related formula. Your at rest heart rate is influenced by endurance training. The typical adult has an at rest heart rate of approximately 72 BPM, where as highly trained runners may have readings of 40 BPM or lower. The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and better your cardiovascular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is shown. The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 60 – 85% of your maximum heart rate. Continue at that pace, keeping your heart rate in that target zone
for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn. The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note:
As with all exercises and fitness regimens, always use your best judgment when you increase your
exercise time or intensity.
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Age
Maximum Heart Rate Target Heart Rate Zone(keep
within this range for optimum fat burning)
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Fat Burning Target Heart Rate
Heart Rate
BPM
(beats
per minute)   
						

							
Maintenance
Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be replaced immediately or the equipment removed from
service until the repair is made. Only manufacturer supplied components can be used to maintain and repair the
equipment.
This product, its packaging, and components contain chemicals known to the State of California to cause cancer, birth
defects, or reproductive harm. This Notice is provided in accordance with California’s Proposition 65. If you would like
additional information, please refer to our Web site at www.nautilus.com/prop65
To reduce the risk of electrical shock, always unplug the power cord and wait 5 minutes before
cleaning, maintaining or repairing this machine.
DailyMonthly
Weekly
Before each use, examine the exercise machine for loose, broken, damaged, or worn parts. Do not use if
found in this condition. Repair or replace all parts at the first sign of wear or damage. After each workout,
use a damp cloth to wipe your machine and Console free of sweat. Note:
Avoid excessive moisture on the Console.
Check for smooth seat slider, handlebar slider, and console tilt operation. Clean the machine to remove any dust, dirt, or grime from the surfaces. If needed, sparingly apply a thin coating of silicone lube to
ease operation. Note: Do not use petroleum based products.
Check pedals and crank arms and tighten as necessary. Make sure all bolts and screws are tight. Tighten as necessary.
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Level Your Bike
Levelers are found on each side of the Rear Stabilizer. Turn the knob to adjust the stabilizer foot. Make sure the bike is level and stable before you exercise. Moving Your Bike
Upright
To move the upright bike, carefully pull the Handlebars toward you while pushing the front of the bike downward.
Push the bike to the desired location.Recumbent
To move the recumbent bike, carefully lift the rear end of the
bike and slowly push the bike to the desired location.
NOTICE:
Be careful when you move the bike. All abrupt motions can affect the computer operation.
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Troubleshooting
ProblemCheck
Solution
Check electrical (wall) outlet
Make sure unit is plugged into a functioning wall outlet.
Check connection at front (recumbent) or
rear (upright) of unit
Connection should be secure and
undamaged. Replace adapter or
connection at unit if either are damaged.
Check data cable integrityAll wires in cable should be intact. If any
are visibly crimped or cut, replace cable.
Check data cable
connections/orientation
Insure cable is connected securely
and oriented properly. Small latch on
connector should line up and snap into
place.
Check console display for damage Check for visual sign that console displayis cracked or otherwise damaged.
Replace Console if damaged.
Console Display
If Console only has partial display and
all connections are fine, replace the
Console.
No display/partial diplay/unit will not turn
on If the above steps do not resolve the
problem, contact Customer Care for
further assistance.
HR cable connection at Console
Insure cable is connected securely to
Console.
HR cable box connection (recumbent
only)
Insure cables from handlebars and cable
to Console are secure and undamaged.
Some models may require the seat back
be raised to access cable box.
Sensor gripInsure hands are centered on HR
sensors. Hands must be kept still with
relatively equal pressure applied to each
side.
Dry or calloused handsSensors may have difficulty with dried
out or calloused hands. A conductive
electrode cream such as "Signa Crème"
or "Buh-Bump" can help make better
conduct. These are available on the
web or at medical or some larger fitness
stores.
Unit operates but Contact HR not
displayedHandlebars
If tests reveal no other issues, Handlebars
should be replaced.
Chest Strap
Strap should be "Polar" compatible. Make
sure strap is directly against skin and
contact area is moist.Unit operates but Telemetric (if equipped)
HR not displayedInterference
Try moving unit away from sources of
interference (TV, Microwave, etc). If
interference is eliminated and HR still
does not function, replace strap and
Console.
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Check data cable integrityAll wires in cable should be intact. If any are cut or crimped, replace cable.
Check data cable
connections/orientation
Insure cable is connected securely
and oriented properly. Small latch on
connector should line up and snap into
place.
Console displays "E2" error code Console Electronics
If tests reveal no other issues, Console
should be replaced.
Check data cable integrity
All wires in cable should be intact. If any
are cut or crimped, replace cable.
Check data cable
connections/orientation
Insure cable is connected securely
and oriented properly. Small latch on
connector should line up and snap into
place.
Check magnet position (requires shroud
removal)
Magnet should be in place on flywheel.
If no magnet is present, replace the
flywheel or the entire base unit (if unable
to replace flywheel).
No speed/RPM reading, Console displays
"E3" error codeCheck RPM Sensor (requires shroud
removal)
RPM sensor should be aligned with
magnet and connected to data cable.
Realign sensor if necessary. Replace if
there is any damage to the sensor or the
connecting wire.
Check data cable integrity All wires in the cable should be intact. If
any are cut or crimped, replace cable.
Check data cable
connections/orientation
Insure cable is connected securely
and oriented properly. Small latch on
connector should line up and snap into
place.
Reset Machine (if equipped with reset
button)
Unplug unit from electrical outlet for 3
minutes. Reconnect to outlet. After the
Console powers up, press "reset".
Check magnet position (Technician only-
requires shroud removal) Magnet should be in place on flywheel.
If no magnet is present, replace flywheel
or entire base unit.
Console shuts off (enters sleep mode)
while in useCheck RPM Sensor
Contact Customer Care for further
assistance.
Check data cable integrity
All wires in cable should be intact. If any
are cut or crimped, replace cable.
Check data cable
connections/orientation
Insure cable is connected securely
and oriented properly. Small latch on
connector should line up and snap into
place.
Fan (if equipped) will not turn on or will
not turn offReset Machine (if equipped with reset
button)
Unplug unit from electrical outlet for
3 minutes. Reconnect to outlet. After
Console powers up, press "reset".
Check leveler adjustmentLeveling feet may be turned in or out to
level bike.Unit rocks/does not sit levelCheck surface under unit
Adjustment may not be able to
compensate for extremely uneven
surfaces. Move bike to level area.
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Check pedal to crank connectionPedal should be tightened securely to crank. Insure connection is not
cross-threaded.Pedals loose/unit difficult to pedalCheck crank to axle connection Crank should be tightened securely to
axle. Be sure cranks are connected at
180 degrees from each other.
Check locking pin
Insure adjustment pin is locked into one
of the seat post adjustment holes.Seat post movementCheck adjustment knob
Insure knob is securely tightened.
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