ProForm Xp 210 U Manual

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12. While a second person holds the Console (6) 
near the Console Plate (19), connect the wires 
on the Console to the Main Wire (31) and to the 
Pulse Wire (52). 
  Insert the excess wire into the Console Plate 
(19) or into the Console (6). 
 Tip: Avoid pinching the wires. Attach the 
Console (6) to the Console Plate (19) with four 
M4 x 16mm Screws (40).
6
19
31
40
52
349
26
Strap
Tab
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54
13. Attach the Water Bottle Holder (49) to the 
Upright (3) with two M4 x 22mm Screws (54).
14....

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HOW TO USE THE EXERCISE BIKE
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike 
rocks slightly on your 
floor during use, turn 
one or both of the 
leveling feet on the 
rear stabilizer until 
the rocking motion is 
eliminated.
HOW TO ADJUST THE SEAT
To adjust the position 
of the seat, loosen 
the seat knob, move 
the seat forward 
or backward to the 
desired position, and 
then firmly tighten the 
seat knob. 
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the proper...

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FEATURES OF THE CONSOLE
The advanced console offers an array of features 
designed to make your workouts more effective and 
enjoyable. 
When you use the manual mode of the console, you 
can change the resistance of the pedals with the touch 
of a button. As you exercise, the console will provide 
continuous exercise feedback. You can even measure 
your heart rate using the handgrip heart rate monitor.
The console offers fourteen preset workoutsiseven 
weight loss and seven performance workouts. Each...

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 HOW TO USE THE MANUAL MODE
1.  Turn on the console.
  Press any button or begin pedaling to turn on the 
console. 
  When you turn on the console, the display will turn 
on. A tone will sound and the console will be ready 
for use.
2.  Select the manual mode.
  When you turn on the con-
sole, the manual mode will 
be selected automatically. 
  If you have selected a 
workout, reselect the manual 
mode by pressing the 7 Wt. 
Loss Workouts button or the 
7 Perform. Workouts but-
ton repeatedly until a...

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 5.  Measure your heart rate if desired. 
  If there are sheets of 
plastic on the metal 
contacts on the 
handgrip heart rate 
monitor, remove the 
plastic. In addition, 
make sure that your 
hands are clean. To 
measure your heart 
rate, hold the handgrip 
heart rate monitor with 
your palms resting 
against the contacts. Avoid moving your hands 
or gripping the contacts tightly. 
  When your pulse is detected, a heart-shaped 
symbol will flash in the display and then your heart 
rate will be shown....

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 HOW TO USE A PRESET WORKOUT
1.  Turn on the console.
  Press any button or begin pedaling to turn on the 
console. 
  When you turn on the console, the display will turn 
on. A tone will sound and the console will be ready 
for use.
2.  Select a preset workout.
  To select a preset work-
out, press the 7 Wt. Loss 
Workouts button or the 7 
Perform. Workouts button 
repeatedly until the num-
ber of the desired workout 
appears in the lower display. 
  When you select a preset 
workout, a profile of...

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 HOW TO USE AN IFIT WORKOUT
iFit cards are available separately. To purchase iFit 
cards, go to www.iFit.com or call 1-888-533-1333. iFit 
cards are also available at select stores.
1.  Turn on the console.
  Press any button or begin pedaling to turn on the 
console. 
  When you turn on the console, the display will turn 
on. A tone will sound and the console will be ready 
for use.
2.  Insert an iFit card and select a workout.
  To use an iFit workout, insert an iFit card into the 
iFit slot; make...

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 THE USER MODE
The console features a user mode that allows you to 
select a unit of measurement for the console and to 
view console usage information.
1.  Select the user mode.
  To select the user mode, 
press and hold down the 
Display Mode button for a 
few seconds until the user 
mode information appears in 
the display. 
2.  Select a unit of measurement if desired.
  The console can show pedaling speed and dis-
tance in either miles or kilometers.
  The upper display will show the selected unit...

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Inspect and tighten all parts of the exercise bike regu-
larly. Replace any worn parts immediately. 
To clean the exercise bike, use a damp cloth and a 
small amount of mild soap. IMPORTANT: To avoid 
damage to the console, keep liquids away from 
the console and keep the console out of direct 
sunlight.
CONSOLE TROUBLESHOOTING
If the console display becomes dim, replace all the bat-
teries at the same time; most console problems are the 
result of low batteries. See assembly step 11 on page 
10 for...

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HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling, 
even when the resistance is adjusted to the highest 
level, the drive belt may need to be adjusted. 
To adjust the drive belt, you must remove the top 
shield cap, the top shield, and the right shield (see the 
instructions below). 
Using a flat screwdriver, remove the Top Shield Cap 
(10). Then, remove the two M4 x 16mm Screws (40) 
and lift the Top Shield (9) away from the frame.
Remove the five M4 x 16mm Screws...