ProForm Xp 210 U Manual

							Serial Number 
Decal (under frame)
    CAUTION
Read all precautions and instruc-
tions in this manual before using 
this equipment. Keep this manual 
for future reference.
Model No. 831.21941.2
Serial No.                                  
Write the serial number in the space 
above for reference.
BIKE EXERCISER
UserKs Manual
L Assembly
L Operation
L Maintenance
L Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179 
						

							2
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning 
decal(s). If a decal is missing or illegible, call 
1-888-533-1333 and request a free replacement 
decal. Apply the decal in the location shown. 
Note: The decal(s) may not be shown at actual size.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
MAINTENANCE AND TROUBLESHOOTING   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  Back Cover
90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  Back Cover 
						

							3
    WARNING: To reduce the risk of serious injury, read all important precautions and 
instructions in this manual and all warnings on your exercise bike before using your exercise bike. 
Sears assumes no responsibility for personal injury or property damage sustained by or through the 
use of this product.
1.  Before beginning any exercise program, 
consult your physician. This is especially 
important for persons over age 35 or per-
sons with pre-existing health problems.
2.  Use the exercise bike only as described in 
this manual.
3.  It is the responsibility of the owner to ensure 
that all users of the exercise bike are ade-
quately informed of all precautions. 
4.  The exercise bike is intended for home use 
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
5.  Keep the exercise bike indoors, away from 
moisture and dust. Do not put the exercise 
bike in a garage or covered patio, or near 
water.
6.  Place the exercise bike on a level surface, 
with a mat beneath it to protect the floor or 
carpet. Make sure that there is at least 2 ft. 
(0.6 m) of clearance around the exercise bike. 
7.  Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8.  Keep children under age 12 and pets away 
from the exercise bike at all times.
9.  Wear appropriate clothes while exercising; 
do not wear loose clothes that could become 
caught on the exercise bike. Always wear 
athletic shoes for foot protection.
10. The heart rate monitor is not a medical 
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate 
monitor is intended only as an exercise aid 
in general.
11.  The exercise bike should not be used by 
persons weighing more than 250 lbs.
(113 kg).
12. Always keep your back straight while using 
the exercise bike; do not arch your back.
13. The exercise bike does not have a freewheel; 
the pedals will continue to move until the 
flywheel stops. Reduce your pedaling speed 
in a controlled way.
14. Over exercising may result in serious injury 
or death. If you feel faint or if you experience 
pain while exercising, stop immediately and 
cool down.
IMPORTANT PRECAUTIONS 
						

							4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® XP 210 
U exercise bike. Cycling is an effective exercise for 
increasing cardiovascular fitness, building endurance, 
and toning the body. The XP 210 U exercise bike 
provides a selection of features designed to make your 
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before 
you use the exercise bike. If you have questions after 
reading this manual, please see the back cover of this 
manual. To help us assist you, note the product model 
number and serial number before contacting us. The 
model number and the location of the serial number 
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with 
the parts that are labeled in the drawing below.
Handlebar
Console
Seat Post Knob
Seat Knob
Wheel
Pedal
Water Bottle Holder*
Heart Rate 
Monitor
Leveling Foot*Water bottle is not included
Length:  3 ft. 7 in. (109 cm)
Width:  2 ft. (61 cm) 
						

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M8 Split Washer (45)c4
M8 x 25mm Button Screw (44)c6
M8 x 60mm Button Screw (43)c4
M4 x 22mmScrew (54)c2
M4 x 16mmScrew (40)c6
M10 x 80mm Button Screw (36)c2
M8 Curved
 Washer (57)c2
 PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each 
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the 
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it 
has been preassembled. Extra parts may be included. If a part is missing, please call 1-888-533-1333. 
						

							6
d  Assembly requires two persons.
d  Place all parts in a cleared area and remove the 
packing materials. Do not dispose of the packing 
materials until you complete all assembly steps.
d  To identify small parts, see page 5.
d  In addition to the included tool(s), assembly 
requires the following tools:
one Phillips screwdriver 
one adjustable wrench 
Assembly may be easier if you have your own set 
of wrenches. To avoid damaging parts, do not use 
power tools.
ASSEMBLY
1.  Orient the Rear Stabilizer (14) as shown. 
  Tighten the two Leveling Feet (50) into the 
underside of the Rear Stabilizer (14).
  While a second person lifts the rear of the Frame 
(1), insert the Rear Stabilizer into the Frame.
  Attach the Rear Stabilizer (14) with four M8 x 
60mm Button Screws (43).
1
14
50
50
1
43
2.  Orient the Front Stabilizer (2) as indicated by the 
sticker.
  While a second person lifts the front of the 
Frame (1), attach the Front Stabilizer (2) to the 
Frame with two M10 x 80mm Button Screws 
(36).
2
2
1
36 
						

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3.  Orient the Upright (3) as shown. Have a second 
person hold the Upright near the Frame (1).
  Locate the wire tie in the lower end of the Upright 
(3). Tie the wire tie to the Main Wire (31). Then, 
pull the upper end of the wire tie until the Main 
Wire is routed through the Upright.
  Tip: To prevent the Main Wire (31) from fall-
ing into the Upright (3), secure the Main Wire 
with the wire tie.
3
4
1
1
3
3
44
44
45
45
31
31
Wire Tie
Wire Tie
Avoid pinching the 
Main Wire (31)
4. Tip: Avoid pinching the Main Wire (31). Set 
the Upright (3) on the Frame (1). 
  Attach the Upright (3) with four M8 x 25mm 
Button Screws (44) and four M8 Split Washers 
(45). Tip: Start all the Button Screws before 
fully tightening them. 
						

							8
5
6
 5.  Orient the Top Shield (9) as shown. Slide the Top 
Shield onto the Upright (3).
  Attach the Top Shield (9) to the Frame (1) with 
two M4 x 16mm Screws (40).
  Orient the Top Shield Cap (10) as shown. Press 
the Top Shield Cap onto the Left and Right 
Shields (17, 18).
1
340
17, 18
9
10
12
30
37
5656
4545
37
 6.  Orient the Seat (12) and the Seat Carriage (30) 
as shown. Attach the Seat to the Seat Carriage 
with four M8 Locknuts (37), four M8 Split 
Washers (45), and four M8 Washers (56). 
						

							9
7
8
7.  Loosen and remove the Seat Knob (11) from the 
Seat Carriage (30).
  Look underneath the Seat (12), and locate the 
Carriage Block (55) inside the Seat Carriage 
(30).
  Orient the Seat Post (5) as shown. Set the Seat 
Carriage (30) in the bracket on the Seat Post. 
  Next, insert the Seat Knob (11) upward through 
the bracket on the Seat Post (5) into the hole in 
the Carriage Block (55). Then, tighten the Seat 
Knob.
12
55
30
5
5
20
1
11
48
Adjustment 
Holes
8.  Loosen and remove the Seat Post Knob (48) 
from the Frame (1).
  Next, insert the Seat Post (5) into the Frame (1), 
and press the Seat Post Bushing (20) downward 
into the Frame. 
  Slide the Seat Post (5) upward or downward to 
the desired position, and then insert the Seat 
Post Knob (48) into the Frame and into one of 
the adjustment holes in the Seat Post. Then, 
tighten the Seat Post Knob. 
						

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10
99.  Hold the Console Plate (19) near the Upright (3). 
Insert the Main Wire (31) upward through the 
Console Plate.
  Next, insert the Console Plate (19) into the 
Upright (3), and align the indicated large holes.
  
10. Have a second person hold the Handlebar (47) 
near the Upright (3). 
  Locate the Pulse Wire (52) in the Handlebar 
(47). Insert the Pulse Wire into the large hole in 
the Upright (3), and then pull the Pulse Wire out 
of the top of the Console Plate (19).
  Attach the Handlebar (47) and the Console 
Plate (19) to the Upright (3) with two M8 x 25mm 
Button Screws (44) and two M8 Curved Washers 
(57).
19
3
52
31
47
44
57
6
Battery 
Cover
Battery 
Cover
11 11.  The Console (6) can use four D batteries (not 
included); alkaline batteries are recommended. 
Do not use old and new batteries together or 
alkaline, standard, and rechargeable batter-
ies together. IMPORTANT: If the Console has 
been exposed to cold temperatures, allow it 
to warm to room temperature before inserting 
batteries. Otherwise, you may damage the 
console displays or other electronic com-
ponents. Remove the screws and the battery 
covers from the back of the Console, and insert 
batteries into the battery compartments. Make 
sure to orient the batteries as shown by the 
diagrams inside the battery compartments. 
Then, reattach the battery covers.
 To purchase an optional power adapter, call 
the telephone number on the cover of this 
manual. To avoid damaging the console, 
use only a manufacturer-supplied power 
adapter. Plug one end of the power adapter into 
the receptacle inside the battery compartment 
on the console; plug the other end into an outlet 
installed in accordance with all local codes and 
ordinances.
19
3
Large Holes
Receptacle