ProForm Xp 185 U Manual

11
HOWTO US ETHE EXERCISE BIKE
HOWTO ADJ UST THEHEIGH TOF THE SEAT
Foreffe ctive exercise, theseat shoul dbe atthe prop er
height.As youped al,the reshoul dbe asli ght bend in
your kne eswhen thepedal sar ein the lowe stpo sitio n.
Toadju stthe heigh t
ofthe sea t,first
loosen the seat post
kn ob. Next ,pull the
kn ob, slide the seat
post upwa rdor
downwa rdto the
desired positio n,
and thenrelea se
theknob .Move the
seatpost upw ard
ordow nward
slightl yto mak e
sure thatthe knob
iseng aged inone...

12
FEATURE SOF THE CONSOLE
Thead van ced console offersan array offeatures
designed tomake your worko utsmoreeffective and
enjoyable.
Whenyou use the manualmode ,you canchan gethe
resistan ceof the peda lswith the touch of a button. As
youexe rcise, the conso lewill pr ovide continu ousexer-
cise feedback. Youcan even measure yourheartrate
us ing the handgrip pulse senso r.
Th econ sole alsooffe rs ten prese tworkouts thatau to-
ma tically chan ge the resistance ofthe pedals and
promp tyou to increa...

13
HOWTO USE THEMANUAL MODE
1. Turn on the console.
To turn on the conso le,press anybutton orbegin
pedalin g.The disp lay willligh tand theconso le will
be rea dyfor use .
2. Sele ctthe manual mode.
Each time you turn on
th e co nso le,the man -
ualmod ewill be
sele cted .If you have
sele cted awo rkou t,
reselectthe manu al
mod eby pressing theWor kout button repea tedly
until ze ros appearin the displ ay.
3. Begi npeda ling and change theresista nceof
thepedal sas des ired.
A s you pedal,ch an ge
th e...

1\f
Toview the totaldistance pedaledsince the exer -
cise bike waspurch ased andthetotal num ber of
hours the exe rcise bike hasbeen used, pre ss and
hold down the Wo rkout button forafew secon ds.
Thetotaldist ance pedale dwill app ear inthe first
sect ionofthe displa y.The total number ofhou rs
th e exercise bike has been usedwill ap pear inthe
th ird sectio nof the disp lay.Toreturn tothe manua l
mod e,pre ssthe Wo rkoutbutton.
5. Mea sure your heartrat eif desire d.
If there aresheet s
ofplasti con...

15
As you exercise ,th e
disp lay will prompt you
to kee pyour pedalin g
pace nea rth e pace
set ting for the current
segment .Wh enthe
word “faste r”appe arsin the displ ay,increase your
pace. Whenthe word “slower ”appe ars,decrease
you rpa ce. Whe nthe center ofthe targ etflashes,
main tainyour curre ntpace .
IMP ORT ANT: Thepace settings areintended
only toprov ide mot ivat ion. Your actual pace
may beslowe rtha nthe pace settings. Make
sure topedal at a pa ce that iscomfortable for
you.
If th e...

16
Inspectand pro perly tighten all par ts of the exercise
bike regula rly.Replace anywornparts immediately. To
clean the exe rcise bike, useadam pcloth andasmall
amo untof mild soap —n ever usealcohol, abrasives,
orchemic als to clea nthe exe rcise bike.
IMPORT ANT: To avoid damageto the cons ole,
kee pliqui dsaway from theconsole and kee pthe
console outofdir ect sunlight .
CONSOLE TROUBLESHOOTING
Ifthe con sole display beco mes dim ,re place allthe
bat teries atthe same time;most consol eproblems are...

17
These guid eline swill helpyouto plan your exercise
program. Fordet ailed exercise information, obta in a
reputable book orcon sultyour physi cian.R em embe r,
proper nutrition andadequ aterest are essen tial for
successful results.
EXERCIS EINTE NSITY
Whether yourgo alisto burn fatortostre ngthen your
cardiovascu larsyste m,exer cisingatthe proper inten-
sityis the key to ach ieving resul ts. Youcan useyour
hea rtrat eas aguide tofindthe prop erintensity level.
Thecha rtbelo wsh ows recom mended...

18
11Frame
21FrontSt abil izer
\f1 Upright
41 LeftCa p
51 SeatPost
61 Console
71 Flywheel
81 ResistanceMotor
94 M4x12m mScr ew
10 1 Resistance Arm
11 1SeatKnob
12 1 Seat
1\f 1 Pulley\bCr ank
14 1 RearStab ilizer
1 5 2 Transport W heel
16 2 Magnet
17 1 LeftShie ld
18 1 RightShi eld
19 1 Resistance MotorBracket
20 1 SeatPostBushi ng
21 1 ReedSwitch\bWir e
22 2 Clamp
2\f 1 Drive Belt
24 1 LeftPedal \bStrap
25 2 Flywheel Bearing
26 1 RightPeda l\bStrap
2 7 1 Crank Beari ng Set
28 1 Idler
2 9 1 SeatCarriag e...

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EXPLOD ED DRAWI NG—M odel No.PFCCEX \b121\b .\bR 0510A 

Part No.298 57\fR05 10A PrintedinChina ©2010 ICON IP,Inc.
LIMI TE DWARRAN TY
ICONofCana da,In c. (IC ON) war rants this product tobe free from defects inworkmanship andma terial ,
undernorma lu se and servi cecond itio ns. Parts and laborare warr anted forninety (90)days fromthedate
ofpurchase .
Thiswarran tyexte ndson lyto the origina lpurcha ser.ICONʼs obli gati on un der this warranty is limited to
repa iring orrep lacing ,at ICONʼs optio n,the pro duct through oneofits authorized service centers....