ProForm Hybrid Trainer Pfel038152 Manual

21
HOW TO USE A PRESET WORKOUT
1. Turn on the console.
   Press any button or begin pedaling to turn on the 
console. 
   When you turn on the console, the displays will turn 
on, a tone will sound, and the console will be ready 
for use.
2. Select a preset workout.
  When you select a Recumbent preset workout, 
you must adjust the hybrid trainer to the recumbent 
bike mode for the console to provide accurate feed-
back (see HOW TO USE THE RECUMBENT BIKE 
MODE on page 17).
  When you select an Elliptical...

22
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your 
goal is to 
burn fat or to 
strengthen your 
cardiovascular 
system, the key 
to achieving the 
best results is 
to maintain the 
proper heart 
rate during your 
workouts. The optional chest heart rate monitor will 
enable you to continuously monitor your heart rate 
while you exercise, helping you to reach your personal 
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is...

23
THE SETTINGS MODE
The console features a settings mode that allows you 
to select a unit of measurement for the console and to 
view console usage information.
To select the settings mode, press and hold down the 
On/Reset button until the settings mode information 
appears in the display. 
The console can show pedal-
ing speed and distance in either 
miles or kilometers. The upper 
display will show the selected 
unit of measurement. An E for 
English miles or an M for metric 
kilometers will appear...

24
MAINTENANCE
Regular maintenance is important for optimal 
performance and to reduce wear. Inspect and properly 
tighten all parts each time the hybrid trainer is used. 
Replace any worn parts immediately.
To clean the hybrid trainer, use a damp cloth and a 
small amount of mild soap. IMPORTANT: To avoid 
damage to the console, keep liquids away from 
the console and keep the console out of direct 
sunlight.
CONSOLE TROUBLESHOOTING
Most console problems are the result of low batter-
ies. To replace the...

25
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling, 
even when the resistance is adjusted to the highest 
level, the drive belt may need to be adjusted. 
To adjust the drive belt, first remove the M4 x 19mm 
Self-tapping Screw (100) from the Side Access Cover 
(21), and then remove the Side Access Cover by 
moving it in the direction shown by the arrow. 
Next, loosen the M10 x 55mm Bolt (99). Then, tighten 
the M8 Locknut (68) until the Drive Belt (64) is tight.
When...

26
EXERCISE GUIDELINES
These guidelines will help you to plan your exercise 
program. For detailed exercise information, obtain a 
reputable book or consult your physician. Remember, 
proper nutrition and adequate rest are essential for 
successful results. 
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your 
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your 
heart rate as a guide to find the proper intensity level. 
The...

27
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move\
 slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from 
your hips. Allow your back and shoulders to relax as you reach down 
toward your toes as far as possible. Hold for 15 counts, then relax. 
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot...

28
PART LISTModel No. PFEL03815.2 R0916A
 1 1 Frame
 2  1 Upright
 3  1 Pivot Bracket
 4  1 Console
 5  1 Front Stabilizer
 6  1 Rear Stabilizer
 7  1 Right Upper Body Arm
 8  1 Right Pivot Leg
 9  1 Right  Pedal Arm
 10  1 Left Upper Body Arm
 11  1 Left Pivot Leg
 12  1 Left  Pedal Arm
 13  1 Pivot Knob
 14  1 Accessory Tray
 15  2 Upper Body Grip
 16  2 Pulse Grip
 17  2 Wheel Cap
 18  2 Crank Cap
 19  4 M10 x 80mm Screw
 20  1 Wire Cover
 21  1 Side Access  Cover
 22  1 Left Shield
 23  1 Right...

29
 Key  No. Qty. Description Key  No.  Qty. Description
 101  2 M8 x 54mm Shoulder Screw
 102  6 M8 x 38mm Hex Bolt
 103  1 Left Pulse Wire
 104  1 Right Pulse Wire
 105  8 M6 x 15mm Screw
 106  6 M8 x 12mm Screw
 107  2 M8 x 98mm Bolt
 108  1 M4 x 19mm Bright Screw
 109  2 M10 x 110mm Shoulder Bolt
 110  1 M10 Locknut
 111  4 M6 Locknut
 112  8 M8 Split Washer
 113  2 M19 Snap Ring
 114  1 M8 Snap Ring
 115  6 M4 x 16mm Screw
 116  5 M4 x 12mm Screw
 117  2 Pulley Magnet
 118  2 Clip Nut
 *  – User’s...

30
EXPLODED DRAWING AModel No. PFEL03815.2 R0916A
68
75
83
109 107
3
8
10
12 52
4
7
9
11
14 16
16
17 19
13
77 15
15
17
20 70
72
71 74
78
78
73
75
80 81 83
86
68
68
68
86
85
85 82
82 87
25 84
11 5
84
11 5 84
11 6
101 105
105
84
105
102
102
103
104
87
106
106
65
65 65
79
79
6565
9694