ProForm Hybrid Trainer Pfel038152 Manual

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99. Identify the Right Pedal Arm (9) and the Right 
Pivot Leg (8), and orient them as shown.
 Apply a generous amount of the included grease 
to the axle on the Right Pivot Leg (8). 
 Then, slide the Right Pedal Arm (9) onto the 
Right Pivot Leg (8). Attach the Right Pedal Arm 
with an M8 x 14mm Shoulder Screw (86), a Pivot 
Cover (83), and an M8 Washer (87).
 Repeat this step for the Left Pedal Arm (not 
shown) and the Left Pivot Leg (not shown). 868387
8
11
8
9
10
79
79
80
87
87
86
86
83
83
10....

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1111. Remove and discard the packaging on the Right 
Crank Bracket (30). Then, tighten an M8 x 14mm 
Shoulder Screw (86) with a Pivot Cover (83) and 
an M8 Washer (87) into the right Crank Arm (24).
 Next, slide the Right Pedal Arm (9) onto the 
Right Crank Bracket (30). 
 Then, attach the Right Pedal Arm (9) with three 
M8 x 12mm Screws (106); start all the Screws, 
and then tighten them.
 Repeat this step on the other side of the 
hybrid trainer.
10630
86
8387
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1212. The Console (4) requires four D...

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13
11 5
94
103, 104
3
13. Untie and discard the wire tie on the Upper 
Wire (94).
 While a second person holds the Console (4) 
near the Pivot Bracket (3), plug the Upper Wire 
(94) and the Left and Right Pulse Wires (103, 
104) into the receptacles on the Console.
 The connectors on the Wires (94, 103, 104) 
should slide easily into the receptacles and 
snap into place. If a connector does not slide 
easily into a receptacle, turn the connector and 
try again. If you do not connect the connectors...

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15
61
68
29
29
95
Hexagonal 
Holes
15. Orient the Seat Frame (61) as shown.
 Insert a Seat Handlebar (29) into the Seat 
Frame (61). Attach the Seat Handlebar with two 
M8 x 38mm Bolts (95) and two M8 Locknuts 
(68); make sure that the Locknuts are in the 
hexagonal holes.
 Repeat this step to attach the other Seat 
Handlebar (29).
1616. Attach the Seat Frame (61) to the Seat Carriage 
(32) with four M6 x 35mm Screws (98); start all 
the Screws, and then tighten them.
61
98
98
32 

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1717. Attach the Seat (28) to the Seat Frame (61) 
with four M6 x 20mm Screws (97) (only two are 
shown); start all the Screws, and then tighten 
them.
18. Make sure that all parts of the hybrid trainer are properly tightened. Extra parts may be included. To 
protect the floor or carpet from damage, place a mat under the hybrid tr\
ainer.
28
61
97 

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HOW TO MOVE THE HYBRID TRAINER
Lift the rear stabilizer until the hybrid trainer will roll on 
the wheels. Carefully move the hybrid trainer to the 
desired location, and then lower it to the floor.
HOW TO LEVEL THE HYBRID TRAINER
If the hybrid trainer 
rocks slightly on 
your floor during 
use, turn one or 
both of the leveling 
feet beneath the 
rear stabilizer until 
the rocking motion 
is eliminated. 
HOW TO USE THE TABLET HOLDER
IMPORTANT: The 
tablet holder was 
designed for use 
with most...

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To mount the hybrid trainer in the elliptical mode, hold 
the handlebars or the upper body arms and step onto 
the pedal that is in the lower position. Then, step onto 
the other pedal. 
Push the pedals until they begin to move with a 
continuous motion. Note: The crank arms can turn 
in either direction. It is recommended that you 
move the crank arms in the direction shown by the 
arrow; however, for variety, you can turn the crank 
arms in the opposite direction.
To dismount the hybrid trainer,...

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CONSOLE DIAGRAM FEATURES OF THE CONSOLE
The advanced console offers an array of features 
designed to make your workouts more effective and 
enjoyable. 
When you use the manual mode of the console, you 
can change the resistance of the pedals with the touch 
of a button. As you exercise, the console will provide 
continuous exercise feedback. You can even measure 
your heart rate using the handgrip heart rate monitor 
or a compatible heart rate monitor. See page 22 for 
information about purchasing an...

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HOW TO USE THE MANUAL MODE
1. Turn on the console.
   Press any button or begin pedaling to turn on the 
console. 
   When you turn on the console, the displays will turn 
on, a tone will sound, and the console will be ready 
for use.
2. Select the manual mode.
   When you turn on the con-
sole, the manual mode will 
be selected automatically. 
   If you have selected a 
workout, reselect the manual 
mode by pressing the On/
Reset button.
3.   Begin pedaling and change the resistance of 
the pedals as...

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   To pause the console, stop pedaling. When 
the console is paused, the displays will pause. 
To continue your workout, simply resume 
pedaling.
   To reset the displays to zero, press the On/Reset 
button.
  Note: The console can show pedaling speed and 
distance in either miles or kilometers. To change 
the unit of measurement, see THE SETTINGS 
MODE on page 23.
5. Measure your heart rate if desired. 
   You can measure your heart rate using either 
the handgrip heart rate monitor or a compatible...