ProForm 995 C Manual

11
12.Firmly tight enthe four the3\f8" x2 3\f4 "Bo lts (7)
and the four 3\f8" x1 1\f4" Bolts (8) (onl yone
side issh own ).
Pre ss theLe ftBase Cove r(82) and the Righ t
Base Cover (83) onto theBase (94) until they
sna pinto pla ce.12
83
8
82
94
11. Set the con sole assem blyon theLeft Hand rail
(88 )an dthe RightHa ndr ail(87) .Be care fulnot
topinch any wires. Inser tthe exce ssUpr ight
Wire (not sho wn) into theLeftHandrail .
Attach the con sole assem blywith six #8x1\f2 "
Scre ws...

12
14.Hold theLef tUprig htCover (79) agai nstthe
con sole asse mbly. Align the holesinthe Left
Uprig htCove rwit hthe holes inthe Left Uprig ht
(89).Attach theLe ftUpr ightC over withthree #8
x1\f2" Screws (1).
Attac hthe Right Upr ight Cover(8\f) to the
Right Upright (9\f) inthe sam eway.14
89
1
Con sole
Assem bly791
90
80
1
15. Attach theLeftTray (107) andthe Right Tray
(108) tothe cons oleassembly withfour #8x1\f2"
Scre ws (1).
107
108
15
Conso le
A ssem bly
1
1
1 

13
17.IMP ORTANT: Beforeyoubegin thisstep\b
mak esure that youhave read and followed
all the instruct ionsinste p16.
Raise theFrame (56) tothe position shown .
Haveaseco ndperson holdthe Frame until
thisstepis complet ed.
Orie nt theSto rag eLatch (53) sotha tthe large
b arrel and thelat ch kno bare oriented asshown.
Attach the upper end ofthe Stor age Latch (53)
to thebracke to n theFr am e(56 )wi th a3\f8" x
13\f4 "Bo lt(6 )an da3\f8" Nut (12 ).
Attach thelow erend ofthe Stor age Latch (53)...

14
19.Mak esure thatall part sar eprope rly tig htened before you usethe treadmill. Ifthere areshee tsof plastic
on the treadmill decal s,rem ove theplastic.To protect thefloor orcarpet, placeamat under thetreadmill .
Not e: Ext rahardware may be include d.Ke ep the included hexkeys inasecure place;oneofthe hexkeys is
u se dto ad just the walki ngbelt(see pages 26 and27).
18. Attach theRear Feet(57) to theFra me (56 )as
shown withfour #8x3\f4 "Scre ws(2).
See step 16.Disc ardthepie ce ofcardb oard....

15
OPE RA TION AND ADJUSTMENT
THEPRE -LUBRI CATED WALK ING BELT
You rtrea dmill fea tures awalki ngbeltco ated withhig h-
perf ormance lubrican t.IMPORTA NT:Neverapply sil-
icone spray orother subst ance sto the walking
be ltor the walk ing platfor m. Such substance swill
cause excessi vewea r.
HOWTO PLUG IN THE POWER CORD
You rtrea dmill, likeothe rel ectro nicequ ipment, canbe
damag edbysudd envoltage chang esinyour homeʼs
power. Todecre ase the risk ofdama gingyour
treadm ill\balw aysuse asurge...

16
FEATURE SOF TH ECON SOLE
Thetre admill console offersan impressive arr ay of
fea tures designe dto make yourworkou tsmore effec-
tiv eand enjoyable.Whe nyou usethemanua lmo de,
youcan chang ethespeed and incl ine ofthe treadmill
wit hthe touchofabu tton. Asyouexercise, thecon-
solewill displa yinstan texer cise feedback. Youcan
ev en measu reyour heartrate usin gthehandg rippulse
se nsor .
Inaddit ion,th eco nso le feature stwenty onboard work -
out s—f ivecalorie workou ts,five interva lworkou...

17
HOWTO TURN ONTHE POW ER
IMPORTANT: Ifthe treadm illhas been expos edto
coldtemperature s\ballow itto wa rm to room tem -
pe ratu rebefore turning onthe power. Ifyou donot
dothis\b youmay damage the console displaysor
other electri cal compone nts.
Plug inthe power cord (see
page15 ).Next, locate the
power switch onthe trea d-
mill frame near the power
co rd. Press thepower
swit chintothe reset
position.
IMP ORTANT: Thecons olefeat ures adisplay demo
mode\b designe dto be used ifthe treadmill isdis -...

18
4.Change theincline ofthe trea dmill as des ired.
To chan getheincline ofthe trea dmill, press th e
Incline increaseordecr ease butto nor oneof the
numbere dQuick Incli ne buttons. Eachtimeyou
press oneof the buttons, the treadmil lwill gradu -
ally adju stto thesele ctedincl ine settin g.
5.Foll owyour progr esswit hthe displays .
Thematrix —Whe n
youselecttheman ual
mod e,thema trix will
disp lay atrack that rep -
rese nts1\f4mile (400
met ers). As you exer -
cise, theindic ators around thetrack...

19
6.Meas ure your heart ra te ifde sired.
Before using
the han dgrip
pulse senso r,
remo vethe
she etsof
pla stic from
th e me talcon -
ta cts on the
pulse bar. In
additio n,
make sure
th at you rha ndsare clean.
To measu reyour hea rtra te,st and onthe foot
railsan dhold the pul se bar with yourpal ms onthe
met alco ntact s;av oid mov ingyour hands. When
you rpu lse isde tecte d,sever aldash eswillappe ar
and the nyo ur hear tra te will be sho wn. For the
most accurate heartrate reading\b continue to...

2\f
HOWTO USE ANONBOAR DWORKOU T
1.Ins ert the key into theconsole.
See HOWTO TURN ONTHE POW ERonpage 17.
2.Sele ctan onboa rdwor kout.
To select an onb oard wo rkou t,pr ess theCalorie
b utto n,theInterval button ,the Spee dbutton, orthe
Endure butt on repe atedl yuntil the desired worko ut
appea rsinthedisp lay.
W he nyo u se lect an onboard workout ,the displays
wills h ow the maximum incline,theduration, the
dist an ce ,the maximum speed,andth e na meof the
work out. In ad dition, aprofi leofthe...