ProForm 995 C Manual

							11
12.Firmly tight enthe four the3\f8" x2 3\f4 "Bo lts (7)
and the four 3\f8" x1 1\f4" Bolts (8) (onl yone
side issh own ).
Pre ss theLe ftBase Cove r(82) and the Righ t
Base Cover (83) onto theBase (94) until they
sna pinto pla ce.12
83
8
82
94
11. Set the con sole assem blyon theLeft Hand rail
(88 )an dthe RightHa ndr ail(87) .Be care fulnot
topinch any wires. Inser tthe exce ssUpr ight
Wire (not sho wn) into theLeftHandrail .
Attach the con sole assem blywith six #8x1\f2 "
Scre ws (1)andfour 1\f4 "x 1\f2" Bolts(36) with
fo ur 5\f1 6" Fla tWasher s(1 13) and four 1\f4 "Sta r
Washe rs(35 )as sho wn. Star tall six Screws
and allfour Bolts \ba nd then tight eneac hof
them.
See step 7.Fu lly tighten thefour 5\f16" x1"
Bolts (5)and the two 5\f1 6" x1 1\f4 "Bol ts(4).
3588
1
11
C ons ole
Asse mbly
1
7
87
3611
36
13. Slidethe Left Handrai lCo ver (85) ontothe Left
Han drail(88 ).Slid ethe Right Han drailC ov er
(86 )onto the Right Handr ail(87 ). Atta chthe
Han drailCove rswith two#8x1\f2" Scre ws(1).13
85
86
1
1
87
88
35
113113 
						

							12
14.Hold theLef tUprig htCover (79) agai nstthe
con sole asse mbly. Align the holesinthe Left
Uprig htCove rwit hthe holes inthe Left Uprig ht
(89).Attach theLe ftUpr ightC over withthree #8
x1\f2" Screws (1).
Attac hthe Right Upr ight Cover(8\f) to the
Right Upright (9\f) inthe sam eway.14
89
1
Con sole
Assem bly791
90
80
1
15. Attach theLeftTray (107) andthe Right Tray
(108) tothe cons oleassembly withfour #8x1\f2"
Scre ws (1).
107
108
15
Conso le
A ssem bly
1
1
1 
						

							13
17.IMP ORTANT: Beforeyoubegin thisstep\b
mak esure that youhave read and followed
all the instruct ionsinste p16.
Raise theFrame (56) tothe position shown .
Haveaseco ndperson holdthe Frame until
thisstepis complet ed.
Orie nt theSto rag eLatch (53) sotha tthe large
b arrel and thelat ch kno bare oriented asshown.
Attach the upper end ofthe Stor age Latch (53)
to thebracke to n theFr am e(56 )wi th a3\f8" x
13\f4 "Bo lt(6 )an da3\f8" Nut (12 ).
Attach thelow erend ofthe Stor age Latch (53) to
theBase (94) witha3\f8" x2" Bol t(3) anda3\f8"
Nut (12).Not e:It may benecessar yto move the
Frame (56)back and forth toalign the Storage
Latch with theBase.17
53
12
Lar ge
Bar rel
56
6
Lat ch
Knob
123
94
16. IMPOR TAN T:See page 15and plug in the
power cord .Next \bse epage 17 and turn on
thepower.
Then \bpres sthe Incline increa sebutton
once .
Whenthe fram estops moving\b remove the
key from thecons oleand unplug thepower
cord.16
IM PO RTAN T:
Make sure to fol low all
instruct ions in thi sstep. 
						

							14
19.Mak esure thatall part sar eprope rly tig htened before you usethe treadmill. Ifthere areshee tsof plastic
on the treadmill decal s,rem ove theplastic.To protect thefloor orcarpet, placeamat under thetreadmill .
Not e: Ext rahardware may be include d.Ke ep the included hexkeys inasecure place;oneofthe hexkeys is
u se dto ad just the walki ngbelt(see pages 26 and27).
18. Attach theRear Feet(57) to theFra me (56 )as
shown withfour #8x3\f4 "Scre ws(2).
See step 16.Disc ardthepie ce ofcardb oard.
Lower theFrame (5 6) (se eHOW TOLOWER
THETR EA DMILL FOR USE on page 24).18
57
2
2
57
56 
						

							15
OPE RA TION AND ADJUSTMENT
THEPRE -LUBRI CATED WALK ING BELT
You rtrea dmill fea tures awalki ngbeltco ated withhig h-
perf ormance lubrican t.IMPORTA NT:Neverapply sil-
icone spray orother subst ance sto the walking
be ltor the walk ing platfor m. Such substance swill
cause excessi vewea r.
HOWTO PLUG IN THE POWER CORD
You rtrea dmill, likeothe rel ectro nicequ ipment, canbe
damag edbysudd envoltage chang esinyour homeʼs
power. Todecre ase the risk ofdama gingyour
treadm ill\balw aysuse asurge suppress orwith your
treadm ill(see dra wing 1at the right). Topurchase
asu rgesuppressor\b seeprecaut ion 12on page 3.
U se onl yasingle-outlet surgesuppressor that is
UL 1449 listed asatran sient voltage surge sup-
pre ssor (TVSS). Thesurgesuppressor musthavea
UL suppressed voltageratingof4\f\f volts orless
andami nimum surgedissipat ionof45\f joules.
The surge suppr essor mustbeelect rically ratedfor
12\fvol ts AC and 15amps. Theremust beamoni -
tor ing light onthe surg esuppressor to indicat e
whethe rit is functioning properly.Failure to use a
pro pe rly functi oningsurge suppressor coulddam-
agethe control system ofthe treadmill (see prec au-
tion 13 on page 3).
Thi sproduct mustbegrounded. Ifit sho uldmalfu nc-
tion orbrea kdo wn, ground ingprovi des apath oflea st
resistan cefor ele ctric curren tto reduce therisk ofele c-
tric shock. Thisprod uctʼs powercord has an equ ip-
me nt-gro unding condu ctor andagro undi ngplug.Plug
the power cord intoasur gesuppressor\b and plug
the surge suppre ssor intoan appropr iateoutletthatisproperl yinst alled and grounded in accor -
dance wit h alllocal codes and ordina nces.
IM PO RTA NT:The treadmi ll is not compatible with
GFC I-equi pped outlet s.
Thi spr oduct is fo r use on anom inal 120-volt circuit
(see draw ing 1).A tem por aryad apter may beused to
connectthe surg e suppr essorto a2-pole receptacl eif
apr ope rly gr oun ded outlet is not availa ble(see draw -
ing 2).
The tem por aryada pter shou ld be used only until a
prope rly gr oun ded outlet (see draw ing 1)can bein -
st alled byaqual if ied elect rici an .
The gree n-col ored rig id ear ,lug, orthe like extending
fro m the ada pter must be connect edtoape rm anent
groun dsuch asapr ope rly ground edoutlet boxcover .
Theadapt ermu stbe hel d in pla ce byameta lscr ew.
Some 2-pol erece ptacleout let box cove rsare not
grounded. Cont act aqual ified electrician to deter -
mine if the out let box cover is grounded before
usi ng anadapt er.
DAN GER :Im proper connect ion
ofthe equi pment-gr oundingconductorin-
crea sesthe risk ofelect ricshoc k.Che ckwith
aqua lified elec trician orser vicema nifyou
are unsure whethe rthe product isproperly
gro unded. Donot modif ythe plug—i fit w ill
not fitthe outle t\bha ve apr oper outletin -
stal led by aqual ified ele ctr ician.1
2Grou nded Out let Box
Gr ou nded Out let Box
Gr ou ndi ng Plug
S ur ge Sup pressor
Su rgeSu ppr essor
Groundi ngPin
A dapt er
Lug
MetalS cr ew
Gro unded Out let
G ro undi ngPin
Gr ou ndi ng Plug 
						

							16
FEATURE SOF TH ECON SOLE
Thetre admill console offersan impressive arr ay of
fea tures designe dto make yourworkou tsmore effec-
tiv eand enjoyable.Whe nyou usethemanua lmo de,
youcan chang ethespeed and incl ine ofthe treadmill
wit hthe touchofabu tton. Asyouexercise, thecon-
solewill displa yinstan texer cise feedback. Youcan
ev en measu reyour heartrate usin gthehandg rippulse
se nsor .
Inaddit ion,th eco nso le feature stwenty onboard work -
out s—f ivecalorie workou ts,five interva lworkou ts,five
speed worko uts,and fiveendur anceworkouts. Each
workout automa ticallycontr olsthe spee dand inclin eof
the trea dmill asitguid esyou throug han effect iveexe r-
cise session .
Thecon sole alsofeature san iFit Live mod eth at en-
able sthe tread milltocomm unicate with your wireless
net work throu ghan optio naliFit Live modu le.With the
iFitLive mode,you candow nload personal izedwork-
outs,crea teyou rown wor kouts, track your worko utre-
su lts, race aga inst other runner s,and access many
otherfeatures. Topur cha sean iFit Live moduleat
any time\b gotowww.iFit .com orcall the telephone
number onthe front cover ofthis manual.You canalso connect to Nike plus. com throu ghthe op-
tiona lP R O FOR MSYN C.Wi ththe SYNC, youcanuse
anarra y ofto ol sto anal yze yourresults andmoni tor
your pro gr ess towa rdyour fit ne ss goa ls. To purchase
aSYN C at any time\b callthe telephone number on
the front cove rof thi smanual .
You caneve nlist en to your favo rite workout musicor
audio books wit h theconsol eʼsster eo sound system
while you exercise. Thistre adm ill has been desi gned
speci fical ly to work wit h iP od and has beencerti fied by
the devel oper to meet Apple per for mance standards.
Toturn onthe pow er\b se epa ge 17. Touse the man -
ualmode \bse epage 17.To use anonboard work-
out \bse epage 20.To use an iFi tLiv ewor kout \bsee
pa ge 21. Touse aPRO FORM SYN C\b see page 22.
Touse the ster eo sound system\bseepage 22. To
usethe inf orma tion mode\b seepage 23.
IMP ORTA NT: Ifthere aresheet sof pla sticon the
co nsol e\bremove the plast ic. To prevent damageto
the wal king platfor m\b wea rcl ean athletic shoes
whi le usi ng the tre admi ll. The first time you use the
tre admi ll\b obser vethe alignm entofthe walking
belt\band centerthe wal king beltif necess ary(see
pa ge 27).
CONSO LEDIA GRAM 
						

							17
HOWTO TURN ONTHE POW ER
IMPORTANT: Ifthe treadm illhas been expos edto
coldtemperature s\ballow itto wa rm to room tem -
pe ratu rebefore turning onthe power. Ifyou donot
dothis\b youmay damage the console displaysor
other electri cal compone nts.
Plug inthe power cord (see
page15 ).Next, locate the
power switch onthe trea d-
mill frame near the power
co rd. Press thepower
swit chintothe reset
position.
IMP ORTANT: Thecons olefeat ures adisplay demo
mode\b designe dto be used ifthe treadmill isdis -
played inastore. Ifthe displays lightassoon as
you plug inthe power cord and press thepowe r
switch into theresetposition\b thedemo mode is
turned on.Toturn offthe demo mode\b holddown
theStop button forafe w seconds. Ifthe displ ays
re main lit\b seeTHE INFOR MATION MODE onpage
23toturn offthedemo mode.
Next, stan don the
foo trails ofthetrea d-
mill. Find theclip at-
tach edto the key
and slide theclip
ont othewaistb andof
yo ur clot hes.Th en,
inse rtthe keyint othe
co nsole. Afte ra mo -
ment, thedispla yswill light.IMPORTANT: Inan emer -
gency\b thekey can bepulle dfr om theconsole\b
causing thewalking belt to slow to ast op. Testthe
cli pby care fully taking afe w steps backward; ifthe
key isnot pulled from the console\b adjusttheposi -
tion ofthe clip.
No te: The console candispla ysp eed anddistance in
eithermiles orkilo meters. Tofind which unit ofmea -
surem entisselec ted, see THEIN FOR MATION MODE
onpage 23. For simplicity, allinstru ctions inthis man-
ual refer tomiles.HOW TOUSETH EMANUA LMODE
1. Inse rtthe keyint othe consol e.
SeeHO W TO TUR NON TH EPO WER atthe left.
2. Sel ec tthe manua lmode .
Press the Manua lbu tton on thecon sole. Ifyou are
notconnect edto iFi tLi ve, the manu almode will be
se le ct ed aut omatical ly.
3. Star tthe walk ing belt.
To star tthe wal king bel t, pr ess the Start button, the
Speedincr ease button ,or one ofth e number ed
QuickSpeed but to ns.
If you press the Star tbu tto n or th e Spee dincr ease
but ton, th e wal king beltwill beg into move at1
mph .A s you exer cise, chang ethespeed ofthe
wal king beltas desi re d by pressi ngthe Speed in -
cr ea se and decrease but to ns. Each time you press
one ofthebut tons, th e speed setting willchange by
0.1mph ;if you hol d dow nthe butto n,the speed
setting will cha nge in incr em ent sof 0.5 mph. Note:
Af ter you press the but ton, it m ay ta ke amoment
for the wal king beltto rea ch thesel ected speed
setting.
If you press one ofthe numb ered Quick Speed but-
tons,the walki ng beltw ill gr adua lly chan gespeed
until it rea ches the select ed spee dsett ing. Tose-
lect aspee dset ting tha tincl ude sa decimal —such
as3.5 mph —pr esstwonu mb ered buttons in suc -
cessi on. Fo rexa mple,to sel ect aspeed settingof
3.5 mph ,pr ess the 3bu tton and then immediatel y
press the 5but to n.
To stop the wal king belt, pr ess the Sto pbutton.
Th etim e will beg into flash in the display. Torestar t
thewal king belt, pr ess the Sta rt but ton orthe
Spe edincr ease button .
Reset
Key
Clip 
						

							18
4.Change theincline ofthe trea dmill as des ired.
To chan getheincline ofthe trea dmill, press th e
Incline increaseordecr ease butto nor oneof the
numbere dQuick Incli ne buttons. Eachtimeyou
press oneof the buttons, the treadmil lwill gradu -
ally adju stto thesele ctedincl ine settin g.
5.Foll owyour progr esswit hthe displays .
Thematrix —Whe n
youselecttheman ual
mod e,thema trix will
disp lay atrack that rep -
rese nts1\f4mile (400
met ers). As you exer -
cise, theindic ators around thetrack willapp earin
succe ssionuntilthe entir etrack appears. Thetrack
will then disapp earand the indicator swi llagain
begin toap pear insucce ssion.
TheCalori es/Incline
dis play —This display
willshow the appr oxi-
mat enumb erofcalo-
ries you have bur ned .
The displaywill also
sho wtheincline ofth etrea dmillfor afew second s
each time theinclin eof the treadm illchange s.
TheTime display—
This displa ywill show
th e elap sed time.No te:
Wh enanonb oar d
worko utisse lecte d,
th e displa ywill show
th e time remain ing in the wor kout instead ofthe
e la psed time.The Dist ance
displ ay—T his displ ay
will sh ow the dist an ce
thatyou have wal ked or
run.
The Spee d/Pulse
displ ay—Th isdispl ay
will sh ow the speed of
thewal king belt. The
di sp la y will a lso show
your hear trat ewhen
yo uuse the hand grip pul se sensor (see step 6on
page 19).
The Cent erdispl ay —T hisdispl ay willshow wor k-
out inst ruct ions, th e speed ofthe walking belt,and
incl ine ofthe tr eadm ill.
Pr ess the Hom e but ton to ret ur nto the star tmode
(see THEINFO RM ATIO NMOD Eon pag e23 to
setthe star tmo de). If necessa ry,press theHom e
buttonagai n.
Whe nan iFi tL ive mod -
ule is conn ected to
ww w.iFi t.com ,the iFi t
Live sym bolne ar the
top ofthe displ ay will
li ght .
Whe naPR O FO RM
SY NC is con nect ed to
the consol e,th e
Ni ke\b iP od sym bolnea r
thetop ofthe displ ay
will light .
To rese tthe displ ays, press the Stop button, re -
move the key,an dth en rei nser tthe key. 
						

							19
6.Meas ure your heart ra te ifde sired.
Before using
the han dgrip
pulse senso r,
remo vethe
she etsof
pla stic from
th e me talcon -
ta cts on the
pulse bar. In
additio n,
make sure
th at you rha ndsare clean.
To measu reyour hea rtra te,st and onthe foot
railsan dhold the pul se bar with yourpal ms onthe
met alco ntact s;av oid mov ingyour hands. When
you rpu lse isde tecte d,sever aldash eswillappe ar
and the nyo ur hear tra te will be sho wn. For the
most accurate heartrate reading\b continue to
holdthecontac tsfor about 15seconds.
7. Turn on the fan ifde sired.
The fanfea tures sev-
era lspe edsettin gs.
Pre ss theFan increase
or decre asebutton to
sele ctafan spe edor to
tu rn off th efan. Note :If
th e fan ison when the
walkin gbelt issto pped,
th e fan will turn off au to-
mat ically after afew minutes.8. When youarefini shed exerci sing\b remove the
key from the cons ole.
Step ontothe foot rai ls, press th e Stop button, and
adjust the incline ofthe treadmi ll to the lowest
setting. The incl ine must beatthe lowest set-
ting oryou may damage the trea dmill when you
fol dit to the stora geposi tion. Next, remove the
keyfr om the conso le and putit in ase cure place.
Whenyou arefin ish ed using the tr eadmill, press
the pow ersw it ch int othe offposi tion and unplug
the pow ercor d.IM PO RTA NT: If you donot do
thi s\b the trea dmi llʼs elect rica lcom ponent sm ay
wear premat urel y.
Cont acts
FanDecr ease
FanIncrea se 
						

							2\f
HOWTO USE ANONBOAR DWORKOU T
1.Ins ert the key into theconsole.
See HOWTO TURN ONTHE POW ERonpage 17.
2.Sele ctan onboa rdwor kout.
To select an onb oard wo rkou t,pr ess theCalorie
b utto n,theInterval button ,the Spee dbutton, orthe
Endure butt on repe atedl yuntil the desired worko ut
appea rsinthedisp lay.
W he nyo u se lect an onboard workout ,the displays
wills h ow the maximum incline,theduration, the
dist an ce ,the maximum speed,andth e na meof the
work out. In ad dition, aprofi leofthe speed settings
ofth e workout willappear inthe matr ix.Ifyou select
aca lo rie workou t,the appr oximat enumber ofcalo -
ries yo u will burn will appea rin the name ofthe
work out.
3. Startthe wor kout.
Pre ss theSta rtbutto nor the Spe edincrease butto n
to sta rtthe workout. Amom ent after youpre ss the
butto n,thetrea dmill willau to m ati call yadju stto the
first spe edandincline setti ngs oftheworkou t.Hold
th e han drails andbe gin wal king.
Each workou tis divided into segm ents. Onespee d
setting and oneincline setting arepro grammed for
each segme nt.Note :The same speedsetting
and\fo rin cline settin g ma ybe pro grammed forcon-
secu tivesegment s.
Durin gthe workou t,th e
pro file will show your
pro gress. Theflash ing
segment ofthe profil e
represen tsthecurre nt
segment ofthe work-
out. The heigh tof the flashing segme ntindicates
t h e sp ee dse tting forthe current segme nt.Atthe
end ofeach segme nt,aser ies oftones willsound
and the nextseg ment ofthepro file wil lbeg into
fla sh. Ifa ne wsp ee dan d\for incli nesetting ispro -
gra mmed forthe next segm ent,thenew spee d
and\fo rin cline settin g wi llappear inthe displays for
afew seco ndsandthe trea dmillw ill automatically
a djust tothene wsp eed and\forin clin esetting .Thewor kout will cont inue in thi sway unti lthe last
segm entofthe prof ile flashe sin the display andthe
last segm ent ends. Thewal king beltw ill th en slow
toasto p.
Note :The calor ie goa lis an estimate ofthe
number ofcal ories that you willburn during the
w orkout .The act ual num berofcalories thatyou
burn will depend onyour wei ght .In addit ion\bif
you manual ly change the spe edorinc line of
the treadmi ll dur ing the workout \bthe number of
calories you burn will be affect ed.
If the spe edorin cl ine setting is too high ortoo low
atany tim eduring the wor kou t,you canmanual ly
override the settin g by pressi ngthe Speed or
Incl ine but to ns; how ever \bw hen the next segment
ofthe workout begins\bthe treadmill willauto -
matical ly adj ust tothe spee dand incline set-
tings for the next segm ent.
Tostop the wor ko ut ata ny tim e, press theStop
button. The tim e will b egi nto flash in the displ ay.
To resum ethe wor kout ,p re ss the Start button or
the Spee dincr ease bu tto n.Th ewal king beltw ill
begi nto move at1mph .Whe nthenext segment of
the wor kout begi ns, the tre adm ill w ill automati cally
adj ust to thespe edandincli ne settings forthe next
segm ent.
4. Follow your progr ess wit h the displays.
See step 5on pag e18.
5. Measure your heart rateif de sir ed.
S ee step 6on pag e19.
6. Turn onthe fan if de sired.
Se este p7on page 19.
7. When youarefini shed exercising\b remove the
key from the cons ole.
Se este p8on page 19.
Cur rent Segm ent