ProForm 60 Ze Manual

							21
Inspectand tighten allpar tsof the elliptica lexe rciser
regularly. Replace anywor npar tsimmedia tely.
To clean the ellip ticalexer ciser, useada mp clo thand
a small amountofmild soap. IMPORT ANT:Toavoid
damage tothe cons ole,keep liquids awayfrom
the consol eand kee pthe console outofdir ect
sunlight.
CO NSOLE TROUBLESHOOTING
Ifthe con sole displays beco medim ,the batte ries
sh ould berep lace d;mo stconsol eprobl emsarethe
resu ltof low batteries. Seeassemb lystep 6on page 9
forreplace mentin str ucti ons.
Ifthe ha ndg rippulse sensor does notfunctio npro per \b
ly,see step 5on page \f8.
HO WTO ADJ UST THEDRIVE BELT
If you canfee lthe pedals slip whil eyou arepedaling,
even when the resistanc eis adj ust ed to the highe st
leve l,the drive belt ma ynee dto be adjusted.
To adju stthe drive belt, youmust remove theleft
pedal,the top shield cover,the rear shie ldcover, and
theleftshield.
First ,see step \f5on page \f3andrem ove the left
ped al.
Next, seestep \f6 on pa ge \f4and remove th e rea r
shield cover .
Then, see step4on pag e7and rel ease thetopshield
cover fromthe leftshield. Slide the topshield cover
upward .
Remove the M4 x\f6mm Screw s(92) fromthe Left
S hield (44)an dthe nge ntly move theLeft Shield out \b
wa rdove rthe LeftPed alArm (\f4) .Next ,loosen the Pivot Scre w(88).Then ,tigh ten the
Drive Bel tA dj ust ment Scr ew (7 2) until theDrive Bel t
(46) is tight .
Whe nthe Drive Bel t(46) is tigh t, tighten thePivot
Scr ew (88) .
Then ,re at ta ch the le ft shi eld, the rear shield cover, the
top shie ld cover ,an dthe lef tpe dal.
M AI NT ENANCE ANDTROUBLESHOO TING
92
\f4
44
92
92
88
72
46 
						

							22
HOWTO ADJ UST THEREED SWITC H
Ifthe con sole does not displ aycor rect feedba ck,the
reed switch should beadjusted .
Toadju stthe reed swi tch,you must remo vethe right
disc cove ran dthe right pedal disc.
Usin gafla tscre wdriver, rem ove theright Disc Cover
(\f8).
Then, remo vethe M8 x\f4m mButton Screws (8\f)
from theRigh tP ed alDisc (2 7), and gently rotate the
Rig htPed alDisc outof the way.Lo cat ethe Reed Sw it ch (58) .Loose n,but donot
remove ,th e M4 x\f6m m Scr ew (9 2).
Next ,rot ate the Cra nk Asse mbly (24 )until aMagnet
(4\f )is aligned wit h the Reed Sw itch (58). Slide the
Ree dSw itch sligh tly to w ar dor aw ay from theMagnet.
Th en, ret ight en the M4 x\f6 mm Scr ew (92).
Rotate the Crank Asse mbly (2 4) for amoment. Repeat
the se actions unt ilth e consol edispl ays correct feed\b
back.
When the reed swit ch is cor re ct ly adjusted ,re attach
the rig ht peda ld isc and the right disc cove r.
4\f 92
58
24\f8
27
8\f 
						

							2\f
Theseguidelin eswill he lpyou toplan your exercise
program. Fordetailed exer cise information, obtain a
reputab leboo kor consu ltyour physicia n.Remembe r,
proper nut rition and adeq uate rest are esse ntialfo r
successfu lre sult s.
EXERCI SEINTE NSITY
Whethe ryo ur goal is to bur nfat ortostrengthe nyo ur
card iovascula rsystem ,exer cisingat th e prope rin te n\b
sity isthe key toachi evingresul ts.You can useyour
heart rate as agu ide to find the proper inten sity leve l.
The chart below show srecom mended heart ratesfor
fat burnin gand aer obi cexer cise.
Tofind the prope rintensi tyleve l,find your ageatthe
bott om ofthe chart (ages arerounded offto the near \b
estten years ).The three num berslisted above your
age defineyo ur “trai ning zone.”The lowest numb eris
the heart ratefor fatbur ning,the midd lenumb eristhe
heart rate forma xim um fatburning, andthe hig hest
number isthe hea rtrate foraerob icexe rcise.Burni ngFat—To burnfat effect ivel y, you must exer\b
cise atalow in te nsi ty level for asustained period of
tim e. Dur ing the first few minut esofexerci se,your
bo dy use sca\f bo\b yd\fate cal o\fies fo r energy .Only after
the fir st fe w minut esof exer cise doe syour body begin
to use stor ed fat cal o\fie s for ener gy.If yo ur goal is to
bu rn fat ,adj ust the in te nsi tyof your exercise untilyour
he artrat e is nea rth e low est num berin your traini ng
zone. For maxi mum fat bur ning ,exercise withyour
heartrat e nea rth e middl enu mb erin your training
zone.
Aer obic Exerci se—I fyour goal is to strengthen your
cardio vascul arsyst em,yo umust perfo rm aerobi c
exercise ,wh ich is act ivi ty tha tre qui res large amounts
ofoxygen forpr olonged periods of time. Foraerobic
exercise ,adj ust the int en sityof your exercise until
your hear trat e is near the hig hest numbe rin your
trai ning zone.
WOR KO UT GUI DELI NE S
War ming Up —Start with 5to \f0 minutes ofstre tching
andlight exercise. Awar m\bu pincr eases yourbody
tem pera tu re ,hear trat e, and circu la tion inprepar ation
for exer cise .
Traini ng Zone Exer cise —E xercise for 20to 30 min\b
ute swit h your heart rat e in your tr ai ning zone. (D ur ing
the fir st fe w weeks ofyour exercise program, donot
keep you rhear trat e in yo ur tr a in ing zone forlonger
tha n20 minu tes.) Bre at he regul arly and deep ly as you
exercise –never hol d your bre at h.
Cool ing Dow n—Fi nish wit h 5to \f0 minutes of
stretchi ng. Str e tch ing incr eases the flexibilit yof your
muscl esand hel ps to pr eve ntpost \bexercise probl em s.
EXE RCI SE FR EQU EN CY
To mai ntain orimprov eyour condi tion, completethr ee
wor kout seach week, with atleast oneday ofrest
be twe en wor kout s.After afe w mo nths ofregul arexer \b
cise, youmay com plet e up to five workou ts each
wee k,if desi red. Rem em ber ,the key tosuccess is to
make exercise are gula ran denjo ya ble part ofyou r
eve ryd ay life.
EXE RCISE GUIDELINE S
WARNING:Befor ebegi nning thi s
or any exerc ise pr ogr am,consult yourphysi -
cian .Thi sis especially impor tant forpers ons
over age \f5orper sons withpre-existing
health proble ms.
Thepulsesensor isnot am edical device.
Vari ous factors may affec tthe accuracy of
heart rate readings. Thepulse sensor is
intende donly as an exer cise aid indete rmin -
ing heart rate tre nds ingener al. 
						

							24
SUGGES TEDSTRETCHES
Thecorre ctform forse ver albasic stretches is sh own at th e right.
Move slowly asyou stretch—n everbounce.
1.Toe Touc hStr etc h
Sta nd withyo ur knee sben tsl ig htly andslo wly bend forwa rdfrom
your hip s.Allow your back and shoul derstorelax as yo urea ch
down towardyou rtoe sas far aspossi ble.Ho ldfor \f5counts,
the nrela x.Repe at3times. Stretches: Hamstrin gs,back of
kn ees, andback.
2. Ham string Stretc h
Sit with one leg exte nde d.Bri ng the sole ofthe opposite foot
toward youand rest itaga inst theinne rthi gh ofyou rexten ded
leg. Reach towar dyo ur toes asfaras possi ble.Ho ldfor \f5
counts, then relax. Repeat3time sfor each leg .Stre tches:
Hamst rings, lower back, andgroi n.
\f. Calf\bAc hilles Stre tch
Withone leg in fron tof the other, reach forward and place your
handsagain stawa ll.Keep yourback leg straight and you rback
foo tflat onthe floo r.Ben dyou rfront leg, lean forward andmove
your hip stoward the wall.Hol d for \f5cou nts, then relax. Re peat
3times foreach leg.Tocause furtherstretching ofthe achilles
tendons, bend your back leg as wel l.Str etch es: Calves, achilles
ten dons, and ankles.
4. Qu adric epsStretc h
Withone hand aga inst awall for balance, reach back and gra sp
one footwith youroth er hand. Bring your heel as close toyour
but tocks as possible .Hold for\f5cou nts, then relax. Repeat3
time sfor each leg. Stre tches: Quadrice psand hip muscles.
5. Inn erThi gh Stret ch
Sit with the sole sof your feet togethe rand your kne esoutward.
Pull you rfeet towar dyo ur groin areaas far aspossib le.H old for
\f5 count s,the nrelax. Repeat3times. Stretches: Quadrice ps and
hip muscles.
\f
2
3
4
5 
						

							25
\f\fFrame
2\f Uprigh t
31 RearUpri ght Cover
41 Conso le
51 Water Bottle Hold er
62 UpperBod yLeg
71 Resistance Wheel
81 LeftUppe rBod yArm
91 RightUpp erBo dy Arm
\f0 2FoamGrip
\f\f 2UpperC ap
\f2 \fLeftPedal
\f3 \fRightPedal
\f4 \fLeftPedal Arm
\f5 2Peda lBr acket
\f6 \fFrontUpr igh tC ove r
\f7 4Pivo tBushin g
\f8 2DiscCove r
\f9 2Pivo tCove rA
20 2FrontLeg Cover
2\f 2RearLegCo ver
22 2Pivo tCove rB
23 4Bush ing Set
24 \fCrankAssem bly
25 \fCrankArm
26 \fLeftPedal Disc
27 \fRightPedal Disc
28 2Pulse Wire
29 4Bear ing
30 2Peda lAr m Cap
3\f 2Shou lderPatch Bolt
32 \fConso leCover
33 4M8Washe r
34 \fAdjustm ent Lock
35 \fAdjustm ent Nut
36 \fLowe rAr m
37 \fTopShie ldCover
38 2CrankBear ing
39 \fHandleba r
40 \fSnap Ring
4\f 2Magnet
42 \fWireHarn ess
43 7M6Washe r
44 \fLeftSh ield
45 \fRightShiel d
46 \fDriveBelt
47 2Leveli ngFoot
48 2Sta bili zer Cap
49 \fRightPedal Arm
50 2Wheel5\f \fFlyw heel
52 \f Idl er
53 \fC\bma gnet
54 \fResi stan ce Mot or
55 \fMot or Bra cket
56 \fUpper Arm
57 \fClam p
58 \fReed Sw it ch/ Wire
59 \fRear Shi eld Cove r
60 \fKey
6\f \fM8 Lo cknut
62 \fM6 x\f6m mBu tton Scre w
63 2Shoul derScr ew
64 \fFlyw heel Axle
65 \fC\bma gnet Bol t
66 \fIdl er Bolt
67 \fKey Scr ew
68 \fCrank Arm Scr ew
69 4Resi stan ce Mot or Bolt
70 \fRear Sta bi lizer
7\f 2Mot or Bra cket Scr ew
72 \fDrive Belt A dj ust ment Screw
73 \fFront Stab ilizer
74 \fM6 Lo cknut
75 6M\f0 x48m mPat ch Screw
76 4M8 x45m mBu tton Bolt
77 6M8 Jam Nut
78 \f0 M\f0 Spl it W asher
79 7M\f0 x20m mPat ch Screw
80 2M8 x20m mPa tch Scre w
8\f 4M8 x\f4m mBu tton Scre w
82 4M\f0 x85m mPat ch Screw
83 \fM5 x7mm Scr ew
84 \f0 #\f0x\f6m mScr ew
85 2M8 x\f8m mHe xScr ew
86 2M5 x\f2m mScr ew
87 \fM3. 5 x\f2m mScr ew
88 \fPivot Scre w
89 2M4 x48m mScr ew
90 \fM4 x\f6m mGrou nd Screw
9\f 9M5 Star Washer
92 2\f M4 x\f6m mScr ew
93 2Pul se Senso r/Wi re
94 \fFlyw heel Bear ing
95 \fAudi oCab le
96 7M5 x\f6m mScr ew
*– Userʼ sM an ual
*– Assem bly To ol
*– Grease Packe t
*– Wire Tie
PART LIST— Model No.PFE L5\f909. 0R02\f0A
KeyNo. Qty. Descript ion KeyNo. Qty. Description
Note: Specifica tions are subject tochange withou tno tice. Forinformation about ordering replacement parts,see
theback coverof th is ma nual .*The separts arenotillustrated. 
						

							26
EXPLOD ED DRAWI NGA—M odel No.PFEL5\f909.0R 02\f0A
29
29
30
8533
29
2933
8530
848415
13
21
20
20
21
15
84
84
49
31
75
75
23
2331
6
6
12
23
23
79
78
7979
78
78
79
22
19
19
22
17 17
33
80
17
1733
80
76
77
76
77
8
11
9
11
5
10
10
24
32
79 79 79
92
92
92
89
3
16
93
14
78
78
78
78
78
78
39
28
95 
						

							27
51
77
52
25
53
55
54
69
787
24
565792
583840
72
43
86
38
43
96
96
41
41
26
18
18
27
61
60
43
62
6768
92
64
92
92
92
92
92
92
92
92
9292
44
45
46
90
50
50
63
63
65 66
48
48
83
47 47
81
717134
35
36
37
59
70
73
82
82
88
43
42
1
9691
91
96
91
91
74
77
94
91
EXPLOD ED DRAWI NGB—M odel No.P FE L5\f909 .0R02\f0A 
						

							Part No.28\f 028R02 \f0A PrintedinUSA ©2009 ICON IP,Inc.
O RD ERING RE PLACE MENT PART S
Toorde rre place mentpar ts,plea sesee the fro ntcove rof this manua l. To helpus assist you,be prep ared to
provide the follo wing information when contactin gus:
• the modelnu mbe rand serialnum berofthe prod uct(see thefrontcover ofthis man ual)
•the name ofthe pro duct (see thefron tcover of th is manua l)
•th e ke ynu mbe rand descr iption ofthe replace mentpart(s) (seethePART LISTandtheEXPLODED
DRAW INGnear the end ofthis manu al)
ICON Health&Fitn ess, Inc.(IC ON) warrants thisprod ucttobe free from defects inworkmanship and
material,under norma luse and service conditions. Theframe iswarranted forfive (5)years fromthedate
ofpurchase .Pa rts and labor arewarra nted for nin ety (90) days fromthe date ofpurchase .
Thiswarran tyexte ndson lyto the origina lpurcha ser.ICONʼs obli gati on un der this warranty is limited to
repa iring orrep lacing ,at ICONʼs optio n,the pro duct through oneofits authorized service centers. All
repa irs for which warrantyclai m sare made mustbe preautho rizedbyICON. Ifthe product isshipped to
aservice center, frei ght char gestoandfr o m the service centerwillbethe customerʼs responsibility. For
repla ceme ntpart sshi pped while the pro duct isund erwa rran ty,th ecustomer willbe re sponsible foramin \b
imalhand ling charge. For in\bhom eservi ce,the custom er will be re sponsible foraminimal tripcharge. This
warran tydo es not exten dto any dama ge to aprod uctcau sed by or attributable tofreight damage, abuse,
misuse, improperorabnor mal usage, orrepairs notpro vided by an ICON authorized servicecenter;to
productsuse dforcom mercial or rent alpurposes oras store display models; ortoprod ucts transported
or purch asedout side theUS. No other warranty beyond that specificall yset forth above isauthorized by
ICON.
ICONisnot resp onsibl eor liable forind irect, special, orcon sequen tial damag esarising out of or incon \b
nect ionwith the use orper form ance of th e prod uct;damag eswith respe ctto anyecon omicloss, lossof
property,loss ofreve nues orpro fits, loss ofenjoyment or use, or costs ofremo val orinstallation; or other
co nse quent ialdam ages ofwhatsoe verna ture. Some states donot allowthe exclu sionor limitatio nof inci \b
den talor con sequential damages. Accord ingly, theabov elimitation maynotapplyto you.
Th ewarra ntyextende dher eunde ris in lieuof any and allother warranties,an dany implied warranties of
merchantabilit yor fitness fora pa rticu larpurpose arelimite din their scopeand duration tothe terms set
forthhere in.Some states donotall ow limitations onhow long animplied warranty lasts.Accordingly, the
abovelimita tion maynot apply toyou .
This warrant ygives youspec ificlegal righ ts.You may alsohave other rights thatvary from state to state.
IC ON Heal th & Fit ness ,Inc .,150 0S. 1000 W.,Loga n,UT 84\f21 -981\f
LIM ITED WARRANTY
IMPO RTANT: Youmust regis terthi sprod uct with in\f0 days of the purch ase date toavoi dad ded
fees forse rvi ce needed underwarran ty.Go towww.p roformservi ce.com\bre gistration.