ProForm 60 Ze Manual

							11
\f0.Apply agene rousamount of th e include d
gre ase tothe axles onthe Upright (2).
Orie nt the Lef tan dRigh tUppe rBod yArms (8,
9) as shown ,and slide themonto theleft and
righ tsid es ofthe Upright (2).
A ttach each UpperBody Arm (8,9) with an M8
x20mm Pat ch Scre w(80) and an M8 Washe r
(33).\f0
2
33
80
3\f 76
76
49 80
33
\f\f
8
9
6
6
Gr ea se
Grease
\f\f. Apply asma llamo untofgrea setoaSh oulder
Patch Bolt(3 \f).
Wh ilease con dper son holds the front endof
th e Rig htPe dalA rm (49)insid ethe bracke ton
th e rig ht Upp erBody Leg (6),in sert the
Should erPat chBolt(3\f) through the right
Upp erBod yLeg andthe Ri ght Peda lArm.
Tig hten the Sho ulde rPa tch Bolt (3\f) into the
weld ednuton the righ tUpp erBody Leg (6).
Repe atthi sste pto attach the Lef tPedal Arm
(notshown) to the leftUppe rB ody Leg(6).
Tighten theM8 x45m mBut ton Bolts (76). 
						

							12
\f2.See theinse tdra wing. IdentifyaPivot Cove rA
(\f9 ),wh ich hasho oks, andaPivo tCove rB
(22 ),wh ich hastabs .
Pre ss aPivo tCo ver A(\f9) and aPivot Cove rB
(22 )to ge the rarou ndthe Right Upper Body Arm
(9).
Repeatthi sste pfor the othe rside ofthe
ellipti calexe rci ser.
Tip: Ma ke sure thatthe Pivot Covers (19,22)
are posi tione das shown.\f2
22 22
\f9
\f3\f3. Attach the Rea rUp righ tCove r(3) tothe Uprigh t
(2)with three M4x\f6m mScr ews (92).
Orie nt the Fro ntUp right Cover (\f6) sotha tth e
indicate darro wispo inti ng upwar d.
Pre ss the Front Uprigh tCove r(\f6) into the
Rea rUprig htCove r(3).
P re ss the Wat erBottle Holder (5) into theRea r
Uprig htCove r(3).
98
\f9
92 592\f6
Ar row
3
2
Tabs
Hoo ks
Hooks
\f9 22 
						

							1\f
49 \f3
78
75
\f5\f5. Ident ifythe Righ tPe dal (\f3), which ismar ked
with a“Righ t”sticker.
Attach the Righ tPe dal(\f3) tothe RightPeda l
Arm (49) with thre eM\f0 x48m mPatch Screws
(75)an dthre eM\f0 SplitW asher s(78). Make
sure tousethe centerhole and the two
outer holes to attach the Right Peda l.
Attac hthe Left Peda l(not shown) tothe Left
Pedal Arm (notshown) inthe same way.
\f4
20
2\f\f4. PressaFron tLe gCove r(20) andaRear Leg
Cove r(2\f )tog ether arou ndthe right Upper
Body Leg (6).
Repe atthi sste pfor the othe rside ofthe
ellipti calexe rci ser.
6 
						

							14
\f7.Mak esure that allpar tsof the elliptic alexerciser are properly tightened. Note:Some hardwa re may be
left over after asse mbly iscom pleted. Topro tect the floor orcarpet from damage, pla ce amat under the
ellip tical exerciser .
\f6.Pressthe Rear Shield Cover(59) onto the Left
and Rig htSh ields (44,45).\f6
59
4445 
						

							15
HOWTO US ETHE ELLIPTICAL EXERCISER
HOWTO MOVE THEELLIPTIC AL EXERCISER
Due to the size and weight ofthe elliptic alexercis -
er, movi ngit req uire stwo persons. Stand infron tof
the ellipt icalexer ciser,hold the upright, and place one
foo tag ain stone of th e front whee ls.Pull onthe
upright and have ase cond person lift the handle until
the ellipt icalexer ciserwil lrol lon the wheel s.Ca re fu lly
mo vethe ellipt icalexer ciser tothe desired locatio n,
andthenlower itto the floor.
HO WTO LEVE LTHE ELLIPTIC ALEXERCISER
Ifthe ellip tical
exerci ser rocks
slig htly on your
floo rdurin guse,
turn oneor bo th
of the leve ling
feetbe neath the
rear stabilize r
untilthe rocking
mo tion iselimi \b
nated.HO W TO EXERC IS E ON THE ELLIPTICAL
EXER CIS ER
To mou nt the ellip tica lexer ciser ,hol dthe handl ebars
or the upper body armsand step onto thepedal thatis
in the lowe stposi tio n. Then ,ste ponto th e other pedal.
Push the peda lsun til th ey beg in to move withacon \b
tin uous motion .N ot e: The pedal discs can tur nin
eit her dire ction. It is re comme ndedthatyoumove
the peda ldi scs in the dire ction shown bythe
a rr ow; however,for vari ety, you can turn the pedal
discs inthe opposi te di rect ion.
To dism ount the ellipt ical exer cise r, wait until theped\b
als com eto aco mplet e sto p.Not e:The elliptical
exe rci ser does nothaveafre ewheel; thepedals
will conti nue tomove until the flywheel stops.
Whenthe pedal sar esta tion ary, st ep off the highest
ped alfir st .Th en, step off the low est ped al.
Pla ce
yo ur foo t
her e
Ha ndle
Upr ight
Level ing
Feet
Pedal sPedal
D isc
Up perBo dy Arms
Ha ndle bars 
						

							16
FEATURES OFTHE CONSOLE
Theadva nced consol eoffe rs an ar rayof features
designed to ma keyour wor kouts more effective and
enjoyable .
Whenyouuse the manu almod eof the console, you
can chan gethe re sistance ofthe pedal swith the to uch
of abut ton.A s yo uexer cise, the console willp ro vid e
con tinuo usexercise feedback. Youcan even measure
you rhea rtrate usin gthe handg rip pul se sen sor.
The console offers twelv epre se two rkou ts.Each pre\b
set workout automatic allychanges the resistance of
thepedals asitguid esyou throu ghaneffect ivework \b
out.Youcan even connect your MP3 player orCD player
to the consol eso un dsyst emand listen toyour favor ite
m usi cor audio boo kswhi le you exerci se.
To use the manual mode, seepage \f7.To use apr e-
s et work out,see page \f9.To us ethe sound sys-
tem, seepage 20.
Not e: Bef or eusi ng the con sole,make sure that batter \b
ies areinsta lled (see asse mbly step 6on pag e9). If
ther eis a shee tof cl ear plast ic on the display ,rem ove
the pla st ic.
CONS OLEDIAG RAM 
						

							17
HOWTO USE THEMANUAL MODE
1. Turn onthe cons ole.
Pre ss anybut ton or begi nped aling toturn onthe
console.
Wh enyou turn onthe console ,th e displ aywill turn
on.A ton ewill soun dand theconsol ewil lb e rea dy
fo r use .
2. Selectthe manua lmode .
Whenyou turn onthe console ,th e manual mode
willbe se lect ed.
If you have select edawor kout ,resel ectthe manu \b
almode bypress ingthe Workout sincrease or
dec reas ebutton repeat edlyuntila track appears in
the center display .
\f.Begi npeda ling and cha nge theresistan ceof
th eped alsasdesire d.
As you pedal,ch an ge the
resist ance of the ped als by
pre ssing the Resistan ce
incre ase anddecre asebut \b
to ns.
Not e:Aft eryou pressthe butto ns,itwil ltake a
mome ntforth e ped alsto re ach theselecte dresis \b
ta nce level.4.Follow your progress wit h the displ ay.
The left dis pla y –Thi s
displ ay cansh ow the
ela ps ed time and the
ap pro xima tenumb er of
calo riesyo u have
b urne d. T he disp lay will
cha nge mo des every few
sec onds .
No te:Du ringawork out, the dis play will showthe
time remain ing in the wo rko ut.
T he left disp lay will als o sh ow yo ur heart ratewhen
you use the ha ndgrip pulse sen so r (s ee step5on
page \f8).
T he cen terdis pla y–Thi s
displ ay will show the
r esi stanc elev el of the
pedal sfor afew sec onds
eac htime theresis tanc e
level changes .
Thisdispl ay will als o
sho watra ck rep resen t\b
in g 640 rev olu tio ns .As
you exe rcise ,in dica tors
will app ear in su cc ess ion
aro un dthe trac kuntil th e
entire tra ck appears .T he
tra ck will then dis ap pear and the indi cator swill
agai nbegi nto appear in suc cess ion.
The right displ ay–Thi s
displ ay canshow the
di stance (tot al num berof
revol utions) youhave
pedaled andyour peda l\b
i ng pace in revo lution s
per minut e(rpm ). T he
disp lay will ch ange mod es eve ry few sec onds.
Tra ck 
						

							18
5.Measure you rheart rate if desired.
If ther ear esheets
of clear plastic on
the metal contacts
onthehan dgrip
pul se senso r,
remove the plas -
tic.In addition ,
make sure that
you rhan dsare
clean .To meas ure
your hear trat e,
hold the handgrip
pulse senso rwith your palm sresting against the
metalcont acts.Avoi dmov ingyour handsor
gri pping the contacts tightly.
Whenyou rpulse isdetected, aheart\bsh apedsym \b
bolwill flash inthe displa yand th en your heart rate
willbe shown. For the most accurat ehear trate
readi ng,holdthe cont actsfor atleast \f5seconds .Ifyo ur he art rate isnot sh own ,m ake sure thatyour
hands are posi tioned asdescr ibed .Be careful not
tomove your hands excessi velyor tosqueeze the
metalcontact stig ht ly.For optim al pe rform ance,
clea nthe met al contact susi ng asoft cloth; never
usealcohol ,abra sives, orche micals toclean
the cont acts.
6. Turn onthe fan if desi red.
Thefan has high and low speed settings. Press
the Fan but ton re pea tedly to sel ect afan speed or
toturn off the fan .
Not e:If th e pedal sdo not move fo r abou tthi rty
se conds, the fan will tur noff automatically.
7. When you are fini shed exerci sing, theconsole
will turn offaut oma tic al ly .
If th e pedals do not mo veforse ve ra lsec ond s,a
serie sof to nes will sound, the con sole will pau se,
an dthe time willflash inthe dis pla y.
Ifthe pedal sdo not move for sever alminutes, the
consol ewill tu rn off and the displ ay will be reset.
Con tacts 
						

							19
HOWTO USE APRESET WORK OUT
1. Turn onthe cons ole.
See step \fon page \f7.
2. Selecta pres etwor kout.
Toselect apr eset workout, press theWorkou ts
incre ase ordecrea sebutton repea tedly unt ilthe
number ofthe desire dwor kout appears inthe right
disp lay.
Wh enyou select apr eset workou t,the duratio nof
th e wo rkou twill appear in the left disp lay,the max \b
imum resista ncelevel forthe wo rkou twil lflash in
th e ce nter display ,and the num berofthe workout
willappe arinthe right displ ay.
After afew seco nds,a pr ofil eof the resi stance lev\b
els of the wo rkou twi llscro llacro ssthe cente r dis \b
pla y.
Not e:Comp leteprofi les ofthe preset work outs are
prin ted on the side sof th e conso le.
\f.Begin ped aling tostart theworkou t.
Each workou tis divid edinto 30one\bmin uteseg \b
ment s.One resist ance level isprogramme dfor
each segme nt.Note: Thesame resista ncelevel
may be pro grammed forcon secut ivesegme nts.
Duringthe workou t,the wor kout profil ewill show
yourpro gress(se ethe drawing above). Theflash \b
ing seg men tof the profile repre sents thecurren t
segment of the work out.The heigh tof the flash in g
seg ment indicat esthe resistan celevel forthe cur\b
ren tse gme nt.Atthe end of each segm entof the workout, a
series ofton es will so und and the next segm entof
the pro file will b egi nto fla sh. If a different resi s\b
tance le vel is pr ogr am med fo r the next segm ent,
the resi stance level will flash in the display fora
few secon dsto alert you .The resist ance ofthe
ped als will then chang e.
If the resi stance level for the current segmen tis
t oo hig h or too lo w ,yo ucan manual lyover ride the
setting bypressi ngth e Re sist ance buttons.
How ever ,w he nthe curr entse gme nt ends ,th e ped \b
als will auto ma tic ally ad just to the res ista nce level
fo rthe nextsegme nt.
If yo u sto p pedaling forse ve ral se co nds, ase rie s
of to nes will sound and the worko ut will pause.
To re sta rt th e wo rkou t,simp lyresu me peda ling.
The worko utwill con tinu eunt il the last segm entof
the pro file flashe sand the last segmen tof the
wor kout ends.
Not e: If you continue to pedal after the workout is
com plet ed, the displ ay will cont inue toshow exer\b
cise feed back; howeve r, the displ ay will not show
the ela psed tim e un til you select the man ualmode
or anew wor kout .
4.Follow your progress wit h the displ ay.
See step 4on page \f7.
5. Meas ure your heart ra te if desired.
S ee step 5on page \f8.
6. Turn onthe fan if desi red.
See step 6on page \f8.
7. When youarefini she dexer cising, the console
will turn offautom atically.
Se este p7on page \f8.
Pr ofile 
						

							20
HOW TO USE THESOUN DSYSTEM
To play music oraud ioboo ksthro ugh theconso le
sound syste mwh ile you exer cise,plug theaudio cable
into thejack on the con solean dinto the jack on yo ur
MP 3pla yer orCD player ;m ake sure that theaudio
cable isful lyplugge din.Next ,pr ess th e play butto n on your MP3 player orCD
pla yer.A dj ust the volum ele vel usin gthe volume con\b
trol on your MP3 playe ror CD player.