ProForm 60 Ze Manual

21
Inspectand tighten allpar tsof the elliptica lexe rciser
regularly. Replace anywor npar tsimmedia tely.
To clean the ellip ticalexer ciser, useada mp clo thand
a small amountofmild soap. IMPORT ANT:Toavoid
damage tothe cons ole,keep liquids awayfrom
the consol eand kee pthe console outofdir ect
sunlight.
CO NSOLE TROUBLESHOOTING
Ifthe con sole displays beco medim ,the batte ries
sh ould berep lace d;mo stconsol eprobl emsarethe
resu ltof low batteries. Seeassemb lystep 6on page 9
forreplace mentin str...

22
HOWTO ADJ UST THEREED SWITC H
Ifthe con sole does not displ aycor rect feedba ck,the
reed switch should beadjusted .
Toadju stthe reed swi tch,you must remo vethe right
disc cove ran dthe right pedal disc.
Usin gafla tscre wdriver, rem ove theright Disc Cover
(\f8).
Then, remo vethe M8 x\f4m mButton Screws (8\f)
from theRigh tP ed alDisc (2 7), and gently rotate the
Rig htPed alDisc outof the way.Lo cat ethe Reed Sw it ch (58) .Loose n,but donot
remove ,th e M4 x\f6m m Scr ew (9 2).
Next ,rot ate the...

2\f
Theseguidelin eswill he lpyou toplan your exercise
program. Fordetailed exer cise information, obtain a
reputab leboo kor consu ltyour physicia n.Remembe r,
proper nut rition and adeq uate rest are esse ntialfo r
successfu lre sult s.
EXERCI SEINTE NSITY
Whethe ryo ur goal is to bur nfat ortostrengthe nyo ur
card iovascula rsystem ,exer cisingat th e prope rin te n\b
sity isthe key toachi evingresul ts.You can useyour
heart rate as agu ide to find the proper inten sity leve l.
The chart below show...

24
SUGGES TEDSTRETCHES
Thecorre ctform forse ver albasic stretches is sh own at th e right.
Move slowly asyou stretch—n everbounce.
1.Toe Touc hStr etc h
Sta nd withyo ur knee sben tsl ig htly andslo wly bend forwa rdfrom
your hip s.Allow your back and shoul derstorelax as yo urea ch
down towardyou rtoe sas far aspossi ble.Ho ldfor \f5counts,
the nrela x.Repe at3times. Stretches: Hamstrin gs,back of
kn ees, andback.
2. Ham string Stretc h
Sit with one leg exte nde d.Bri ng the sole ofthe opposite foot...

25
\f\fFrame
2\f Uprigh t
31 RearUpri ght Cover
41 Conso le
51 Water Bottle Hold er
62 UpperBod yLeg
71 Resistance Wheel
81 LeftUppe rBod yArm
91 RightUpp erBo dy Arm
\f0 2FoamGrip
\f\f 2UpperC ap
\f2 \fLeftPedal
\f3 \fRightPedal
\f4 \fLeftPedal Arm
\f5 2Peda lBr acket
\f6 \fFrontUpr igh tC ove r
\f7 4Pivo tBushin g
\f8 2DiscCove r
\f9 2Pivo tCove rA
20 2FrontLeg Cover
2\f 2RearLegCo ver
22 2Pivo tCove rB
23 4Bush ing Set
24 \fCrankAssem bly
25 \fCrankArm
26 \fLeftPedal Disc
27 \fRightPedal Disc
28...

26
EXPLOD ED DRAWI NGA—M odel No.PFEL5\f909.0R 02\f0A
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EXPLOD ED DRAWI NGB—M odel No.P FE L5\f909 .0R02\f0A 

Part No.28\f 028R02 \f0A PrintedinUSA ©2009 ICON IP,Inc.
O RD ERING RE PLACE MENT PART S
Toorde rre place mentpar ts,plea sesee the fro ntcove rof this manua l. To helpus assist you,be prep ared to
provide the follo wing information when contactin gus:
• the modelnu mbe rand serialnum berofthe prod uct(see thefrontcover ofthis man ual)
•the name ofthe pro duct (see thefron tcover of th is manua l)
•th e ke ynu mbe rand descr iption ofthe replace mentpart(s) (seethePART LISTandtheEXPLODED
DRAW INGnear the...