ProForm 500 F Manual
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11 \f\f.Ident ifythe Righ tPe dal (2\f), which ismar ked with an“R.”Using an adj ustabl ewr ench ,firm ly tighte nthe Rig htPedal clockwi seinto theRigh t Crank(23 ).Tigh ten the Left Pedal (not sho wn) cou \fterclockwise intotheLeft Crank (not shown). IMPORTANT: Tightenboth Pedals as fi rml yas poss ible\bAfter using the exerc ise cycle forone week,ret ighte nthe Pedals\b Toloose nthe strap onthe Ri ght Peda l(2\f), p re ss the ind icated tab and pull the strap upward. Totighten the str ap, simply pul lthe end of th e strap downwa rd.Adjust thestrap onthe Left Peda l(not shown) inthe same way\b\f\f \f2.Mak esure that allpar tsare prope rlytighte nedbefore youusetheexercise cycle\b Note:Afte rassembly is co mplet ed,some extr aparts may be left over. Place amat beneath the exercise cycletoprotect thefloor. 2\f 23 Strap Tab
1\f HOWTO ADJUS TTH EPEDA LSTRAPS To loosen the stra p onaped al,pre ss the indicat edtab and pull the stra p upward. Totighte n the strap, simp ly pulltheend ofthe stra pdownwa rd. HOWTO ADJUS TTH ESEAT Th eseat canbe ad justed forwar dor backwar dto the position that isthe mostcom fortable foryo u. To adjust the seat, push downw ardonthe seat handle, slide the se at to the desired position, and th en pullupwa rdon the seat handle to lock theseat inplace . HOWTO LEVEL THE EXER CISECYCLE Ifthe exercise cyclerocks slightl yon your floor durin g use, turn oneor both of the level ingfeet underthe fron tstab ilizers until the rocki ngmotion iselim inated .HOWTO ADJU ST TH EUP RIG HT Th eupr ight canbe ad just ed to the po sition that is the most comfor tabl e for you. To adjust the upr ight ,first r ai se th e upr ight so tha tit is not rest ing on the upr ight knob. Next ,tur nthe up rig ht knob clock\b wise or co unt erclockw iseto r ai se orlow erthe up rig ht .Then ,re st the upr ight onthe up rig ht knob. HO WTO MOVE TH EEXE RCISE CYCLE Tomove the exer cise cycl e,hol dth e han dleonthe rea rst abi lizer and carefully lif t it unt ilthe exer cise cyclecan bemoved on the fr ont whe els. Careful ly move the exe rcise cycl eto the desi re d location and the nlow erit . P ed al Strap Tab S eat U pr ig ht K nobUpr ight HOW TO US ETHE EXERCISE CYCLE Hand le Wheel Han dle
13 FEATURE SOF THE CONSOLE Thisrevolu tionary consoleoffer san array offe atures designed tomake your worko utsmoreeffective and enjoyable. Whenyou use the manualmode ofthe console, you cancha ngethe resistance ofthe pedals wit h the to uch of abu tton. While you exer cise,th e conso lewill dis \b play contin uous exercise feedback. You can even measure yourhe artrate using the hand grippu lse sen\b so r. Th econ sole offers twen typre set workouts. Each workout automa tically change sthe resistan ceof th e ped alsandpromp tsyou tovary your pedalingsp eed as itguid esyouthrou ghan effective workou t. Thecon sole alsofeatures four motivati onalinteractive games .Using the dua lgam econ trol lers, playthe chal\b leng ingFatBlocke r™gam eor the fast\bpaced Calorie Destroyer™ game during you rw or kouts—the harder yo uexe rcise, the gre ater youradvantage !Or, use yo ur wits andthe inter activetouch screento win cred \b itswhile playing the classi ccar dga me ofBlackjack or Texas Hold ʼEm.The consol ealso fe at ur es the iFi tinteractive workout syst em,w hi ch ena bles th e co nsol eto accept iFit cards cont aining wor kout sdesi gned to help you achieve speci fic fitn ess goa ls.Forexam ple, lose unwanted pou nds wit h the 8\bw ee kWe ight Loss workout. iFi t wor kout scon trol the re si st ance ofthe peda lswhi le the voi ce of a per sonaltra iner coache syou through your wor kout s.iFi tcar dsareavai lable sepa rately.To pur - chas eiFi tcards, gotoww w\biFi t\bc om orsee the front cover of thi smanua l\biFi tcar dsare also ava ilabl eat sel ect stor es\b Yo ucan even connect your MP3 player orCD player to the consol eʼs sou ndsyst emandlist en to your favor it e wor kout musi cor audi obo oks while youexer \b cise. To use the manual mode,see page \f4. To use a pres etworkout ,se epag e\f6. Toplaythe Fat Blocker game, seepag e\f7. Toplaythe Calorie Dest roye rgame ,se epag e\f8. Toplaythe Blackj ack game, seepag e\f9. Toplay the Texas Hol d ’Em game, seepage 20. Tousean iFit work - out,see page 2\f. To use the sound system, see pag e2\f. To cha nge the cons olesettings, seepage 22. N ot e: Bef or eusi ng the con sole,make sure that batter \b ies areinsta lled (see asse mbly step 5on pag e8). If ther eis a shee tof cl ear plast ic on the display ,rem ove the pla st ic. CO NSO LEDIAG RAM Display Bu tton Wo rkout But tons Resi sta nce But tons Vol ume But ton Vol ume ButtonG am e But ton
14 HOW TO USE THEMANUAL MODE 1\bBegi npeda ling orpress any button onthe cons oletotur non the console\b Whenyou turn onthe console ,th e display will light.The console willth en beready foruse . \f\b Sele ctthe manual mode\b Each time you turn on the consol e,the man ual mod ewill beselecte d. If you have select edawor kout, press anyof th e Wo rkou tsbut tons orthe Fitn ess Games button (see the drawin gon pa ge \f3)repe atedly until zero esapp earin the displa y. 3\bChange theresista nce ofthe pedals as desired\b As you pedal, cha nge the resis \b ta nce ofthe pe dals by pressin gthe resist ance incre ase and decrease butt on s (see the drawin g on pa ge \f3)repe atedl y.Note: Afteryoupress the butto ns, itwill take amom ent forthe pedals to reachthe sele ctedresi stance level .4\bFol low your progr ess with the display\b The conso leoff erssever aldisp lay modes. The disp la y m ode tha tyou select will determine which wor kou tin fo rm ation isshow n.Press theDisplay but ton (see the draw ing on page \f3)repe atedly to sele ct th e desi red displ ay mode. Th edispl ay canshow the fol lowi ng workout infor \b mation: Tim e—Whe nthe man ual mode is selected, this disp la y will sho wthe elapse dtime .When awor k\b out is sel ect ed, the displ ay will sh ow the time re maining in the wor kou tin st ead ofthe elapsed tim e. Spee d—Th isdispl ay will sh ow your pedal ing sp eed, in miles perhou r(M PH) or ki lometer sper hour (K M/ H). Di stance —Thi sdispl ay will sh ow the distance you havepedal ed, in miles orkilom eter s. Cal ories—Th isdispl ay will sh ow the approxi mate num berofcal ories youhave burned. Wat ts —Th isdispl ay will sh ow your approxim ate powerout put in wa tts.
15 Pul se —This displaywill sh ow your heart rate whenyo uuse the hand grippu lse sensor (seestep 5belo w). Resistance —This displ aywill show theresistance leve lof the pedals forafew secon dseach time th e re sista ncelevel changes. Profi le—Wh en awor kout is sele cted,this display willshow aprof ile of the resistan cesetting sfor the worko ut. Display Setti ngs —Th econso leoffe rs adisplay set ting smo de that can beentered when the words HOL DDIS PLAY FOR SETTIN GSappe arinthe disp lay.To chang ethe displ aysettin gs,see HOW TOCHA NGE THECONSOLE SETTINGS onpage 22. Cha nge the volum elevel ofthe consol eby press \b ing the Vo lume increase and decrease buttons. Not e: The console canshow pedali ngspeed and dist ance ineithe rm iles or ki lom eter s.The letters MPH orKM/ Hwill appea rin the displ ay tosho w which unitof me asu rem entis sel ected. Tochan ge th e unit ofme asu rem ent, seestep 3of HOW TO CHANG ETH ECONSOLE SETTIN GSonpag e 22. 5\b Meas ure your heart rat eif de sir ed\b If there aresheet sof cle ar pla stic onthem etal conta ctsonthe handgr ippulse sensor, rem ove the plas tic\bTo me asu re your heartrate, holdthe handg rippuls ese nsor with you rpalms resting against the met alcontacts. Avoid moving your hands orgrippi ng the contac tstightly\bWhe nyour pul se is det ected,dashes willappear in the displ ay, and then your heartra te will be show n.Fo rth e most accur ate hear trate reading, hol d th e cont actsfor at le ast \f5seconds. Note: If youcontinue to ho ld the handg rip pulse sensor, thedisp lay will sho wyour hea rtrat e forup to30 secon ds. If the displ ay does not show yourheart rate,make sur etha tyour hands ar eposi tion ed asdescri bed. Be car eful not to move your hand sexcessi velyor to squ eeze the met al cont actstight ly. Fo ropti mal per for mance, clea nth e met al contacts using asoft clot h; never usealc ohol, abrasi ves,or chemi - calsto clean the cont act s\b 6\b When youarefini she dexer cising, the console will turn offautom atically\b If the pedal s do notm ove for sever alseconds, a tone will soun d,the con solewill pause, andthe time will flash in th e displ ay.To re sume yourwork\b out ,si m ply resum epedal ing. I f the pedal s do notm ove for sever alminutes and the but tons ar enot pressed, the console will tur n off andthe disp la y will be re set . Con tacts
16 HOWTO USE APRESET WORKOUT 1\bBegi npeda ling orpress any button onthe cons oletotur non the console\b Whenyou turn onthe console ,th e display will light.The console willth en beready foruse . \f\b Sele ctapre set workout \b Toselect apr eset workout, press theWeigh tLoss or the Aerob ic/P erfo rmance button repea tedly until th e prof ile of th e desir edwor kout appears inthe disp lay. The worko uttime andaprofi leof th e resistance leve lsforthe workout will app ear in th e display. 3\b Begi npe dal ing tostar tthe workout\b Each workou tis divid edinto 20or30 one\bm inute seg ment s.One resistance levelan done target speedare programmed foreach segmen t.Note: The same resist ance level and/or targetspeed may bepro grammed forconsecu tive seg ments. Durin gthe workou t,the wor kout profil ewill show yourpro gress. The flashin gsegm entof th e profile rep resen tsthe curre ntsegm entofthe workou t. Thehe igh tof th e fla shing segmentindica testhe resist ance level for the current segment. Atth e end of each segme ntofthe workout, a seriesof tone swill sound andthe next segment of th e prof ile will begin toflash. Theresistance level and the targe tspe edwillalso appe arinthe dis \b pla y.If a diffe re nt resi sta nce level and/ ortarget speed is pr ogr am medfor the next segment ,the resistance leve land/ orthe ta rg et speed will flash inthe dis\b play for afew seco ndsto ale rt yo u. The resistance ofthe ped als will then chang e. Asyouexer cise, yo uwill be pr om pte d to kee p your peda ling sp eed near the tar \b get speed for the cu rren tsegm ent. Whe nan upw ard\b poi nting ar row app earsin the displ ay, incr ease your speed .When adow nward\bpo in ting arrow appear sin the displ ay,de crease yourspeed. Whe nno ar row sapp ear,m aint ain your current sp eed. IM PO RT ANT: The target speed is intended only toprovi de mot iv at ion\b Your actual speed may beslow erthan the target spee d\bMa ke sure to exerci seataspeed that is com fortable foryou\b Ifthe re sist ance leve lfor the curre nt segm entis too high or to o low ,you canmanua llyoverr idethe setting bypressi ngth e resi stance butt ons. IM PO RT ANT: When the current segment ofthe work outends ,the peda lswill aut oma tically adjus tto the resistanc elevel for the next seg- ment \b Thewor kout will cont inue in th is wa yuntil thelast segm ent ends.To stop the wor kout at any time, st op peda ling .A tone will sou nd, the console will pause, andthe tim e will begi nto flash inthe dis\b pl ay. To rest artthe workout ,si m ply resume pedal ing. 4\b Follow your progress with the displ ay\b S ee step4on pa ge \f4. 5\b Mea sure your hear trat eif desire d\b Seestep 5on page \f5. 6\b When you are fini shed exerci sing, theconsole will turn offaut oma tic al ly \b See step 6on page \f5. Profile
17 HOWTO PLAY THEFATBLOC KERGAME TheFat Blocker game requi resqui ckthinki ngandfast refle xes. In add ition tothe consol ebuttons, youwill us ethe four\bbu ttongame controlle rs on the hand leba r to play the game. Follow the steps below topla y the Fa tBlo cker game. 1\bBegi npeda ling orpress any button onthe cons oletotur non the console\b Whenyou turn onthe console ,th e display will light.The console willth en beready foruse . \f\b Selectthe FatBlock ergame \b Toselect the Fat Blocker game,press theFitness Games but ton (seethe drawing onpage \f3) rep eatedlyun til th e wor dsFATBLOCKER app ear inthe display . 3\bBegi npeda ling orpres sabut ton oneithe r control lertostart thegame\b Wh enyou start the FatBl ocker game, agame are na will app ear inthe center ofthe display. A blo ckcompo sedoffour orfive black squares will slowlymovedown war duntil itreaches the botto m of th e aren a.Anot herblock willthe nmove down\b ward.B locks come ineig htdiffer entshapes. As each block falls, youcanmove itto the left or righ t usin gthe leftan drig ht buttons onthe leftcon\b tro ller. In add ition ,you canrotate theblock cou nterclockwise orclockw iseusing theleft and righ tbut ton son the right contr oller. Once youhave position edandorie nted ablock, youcanspeed its motiontothe bo ttom ofthe aren a,ifde sire d,by pre ssing the dow nbutton oneithe rco ntroller.Your goalis to maneu verthe bl ocks sothat they for m acom plet e row ofblack squa re s acr oss the ent ir e ar en a. Each time you comp lete a row of bl ack squa res, the row will disa ppear, and allbl ocks above will m ove down wardone row. As you play, the blocks will fa llfast erand faster ; however, yo ur ped aling spee dwill affect thespeed ofthe blocks—t hefast eryou peda l,the more slow ly the blocks will fal l, gi vin gyou extra timeto posi tion and orient the blocks. Thegame willcon \b tinue unt ilany par tof astacked blo ck reaches the top of th e ar ena . Whe nthe gam eend s,the disp lay will show your final scor eand th e level ofplay tha tyou reached. The displ ay will the nshow th e four highe stscores recor ded since the scor eswer ereset. Ifdesi red, press and holddow nthe rig ht but ton on either cont rol ler to reset th e scor es.Not e: Ifyour score is oneofthe fou rhi ghest ,the disp la y will prom ptyou to en tera nam eco nsi sting of thr ee letters ordig\b it s. Whi le the line bel ow the fir st let te r is flashi ng, press the up and down buttons on either controller t o sel ect the desi red let ter ordig it. Next, press the right button on eit h er contro ller and select another let ter ordigit. R epe atthi s pro cess to select athir d let ter ordigit. The n,press the righ tbutton oneither cont rol ler aga in.The displ ay will the nshow the four high est scor esrecor dedsince the scores wer ereset . 4\b Fol low your progr esswit h the display\b Whi le yo uexer cise and play th e Fat Blocker gam e,the corner sof the displ ay will show the elapse dtime ,th e app roxim ate num berofcal ories you have bur ned, andyou rpedal ing speed. In addit ion, the displ ay will show yourcurren tscore and the game le vel that you have reached. To pause the game, press the Displ ay button. To resum ethe gam e,press the Displ ay button repea te dl y unt il the wor ds FAT BLO CKE Rappear at the to p of the displ ay, and the npress abutton on eith er cont rol le r. 5 \b When youarefini she dexer cising, the console will turn offautom atically\b See step 6on page \f5. Com plet e Row
18 HOW TO PLAY THE CALO RIEDESTROYER GAME TheCalo rieDestr oyergame isafast\bpa cedgame that pitsyou aga inst asqu adron oflaser\bfiring drones.In add ition tothe conso lebuttons, youwillu se the four\b button game controller son the handl ebar toplay the game. Followthe steps below topla ythe Calo rie Destroyer game. 1\b Begi npeda ling orpress any button onthe cons oletotur non the console\b Whenyou turn onthe console ,th e display will light.The console willth en beready foruse . \f\b Sele ctthe CalorieDest royer game\b Toselect the Calor ieDestroye rgame ,pre ssthe Fitn ess Game sbu tton(see thedrawing on pag e \f3) rep eated lyuntil the wor dDESTROYER appea rsinthe display. 3\b Pressabutton oneither controller tostar tthe game \b Whenyou start the Cal orieDestro yergame ,a game aren awill appea rin the displ ay.Three rows of dro neswill begin tomove across thetopofthe are na, period ically firing thei rlaser sdo wn ward . Each time thedron esreach the left or rig ht sid eof th e aren a,they will reve rsedirecti onand move downward . Atth e bot tom of the arena isalaser blaster. You canfirethe lase rblaster atthe drones by pressing th e up but ton on eithe rco ntrol ler.Inaddition ,wh ile you arepeda ling, youcan movethe laser bla ste r to the left or righ tusin gthe left and right button s on eit he rcon troller. Thefaster youpeda l,the fa ster the laser blaster will move.Bet ween the drones and the laser bla ste rar efive sh ie ld s. You can hide the laser blaster below a shie ld if desi red. How ever ,each tim eashi eld is hit by a laser ,a piece will be vap orize d. Yourgoal is to kee pthe lase rbl ast erfrom being hitand to ke ep anydr one from rea ching thebot\b tom of th e ar en a. If the laser blast erishit, it w ill be di sa bled andano ther la ser blast erwill appear inits pl ace; ther ear eatot al of four lase rblasters. Ifyou va por ize the ent ir e squad ron ofdrone s,anew sq uadr onwill app ear. As youplay ,the dron es will m ove faster and faster.The game will con tinu eunt il all four laser blast ers aredisabl edoradro ne reach esthe bot\b tom of th e ar en a. Whe nthe gam eends, the disp lay will show the levelof play th at youreache dand your finalscore. Thedispl ay will then show th e four hig hest scores reco rd ed since th e scor eswer ere set. Ifdesir ed, press and holddo wn the right button on either co ntro ller to re set th e scor es.Note: Ifyour scoreis one ofthe four highe st,the displ ay will prom ptyou toent eranam econsi sting of th re eletters ordig \b its. Whi le the lin e bel ow th e fir st let ter isflashing, pr ess the upand downbu tton son eithe rcontr oller to sel ect the desired let teror digit. Ne xt, press the right but ton on eit h er cont rol ler and select another letter ordig it. R epe at thi s pr ocess to select athi rd letter ordig it. Then ,pr ess the right button oneither co ntro ller agai n.Th edispl ay will then show the fourhi ghest scoresrecor ded since the scor es werere set . 4\b Follow your progress with the displ ay\b Whi le you exer cise andplay the Calorie Destr oyer gam e,the upperlef tcor ner ofthe display will sh ow the elap sedtim e. In add ition, thedisplay will sh ow the game level that you have reached and your cur rent scor e. Topause the game ,pr ess the Displ ay button. To resu me the game, pr ess the Displ ay button re peat edlyun til the wordDESTR OYER appear sat the top ofthe disp lay ,and the npr ess abutton on eithe rcont rol ler. 5\b When you are fini shed exerci sing, theconsole will turn offaut oma tic al ly \b See step 6on page \f5.
19 HOW TO PLAY THE BLACKJACK GAME Blackj ackisacasino \bstylecard game inwhi chyou compete again stthe deal ertowin credits. Your goal during each han dof the game isto have thehigh est pointto talth at does not exceed 2\fpoints. Youwill use the interact ivetou ch scree non the display to play the game. Followthe steps below topla yBlackj ack. Note: Fordeta iled instruc tions onhow toplay Blackj ack, cons ultaca rd game rule book orothe r card game resourc e\b 1\bBegi npeda ling orpress any button onthe con- sol eto turn onthe cons ole\b Wh enyou turn onthe console ,th e display will light.The console willth en beready foruse . \f\b Selectthe Black jack game\b To select the Bla ckjack game,press theFitne ss Games but ton (seethe drawing onpage \f3) rep eatedlyun til th e wor dBLAC KJACK appears in th e displa y. 3\bTap thescree nto start the game\b As you pedal,tap the screen tobeg inthe Bla ckjack gam e.After amom ent, thewords PLACE YOUR BET willappea rin the display .Ta p th e scre entoselect theamount youwanttobet on th is ha nd.No te:You beginea ch game with 500 cred its.Asyouwin or lose creditsdurin gthe game, yourcurr enttotalw ill be shown inthe upp er rightco rne rof th e displ ay. After you place abe t,a re pre sentation ofaga me ta ble will appe arinthe displ ay.The dealerʼs cards will appe arinthe upp er left corner ofthe disp lay. Yo ur cards willappear in the lowe rleft corner of th e displa y.Th egam eopti ons will app ear inthree boxes on the rig ht sid eof the displ ay.Count the pointtot al of your car dsandtap the screen to sel ect agam e opt ion. Youcan choose to HIT, ST AN D, or D O UBLE .R epeat this action as necessaryunt il the hand ends. Whe nthe hand ends, the re su ltand the point tot als for you and th e deal erwill appe arinabox on the right side of th e displ ay.To continue the game,tap the cen terof the screen . The gamewill cont inue in th is wa yindefinitel yor unt il you have no credi ts avai labl eto bet. Ifyou have nocred its to bet ,the wor ds GAME OVER andthe game tim e wi ll ap pear in the display .To pl ay Blackj ack agai n, tap the prom ptbox onthe screen. 4\b Fol low your progr esswit h the display\b Whi le yo uped aland play the Blackj ack gam e,the upp erlef tcor ner ofthe displ ay will sh ow the elapse dtime .To view addi tio nal exercise infor ma\b tion, press the Disp la y but ton rep eatedly . 5\b When youarefini she dexer cising, the console will turn offautom atically\b See step 6on page \f5.
\f0 HOW TO PLAY THE TEXAS HOLDʼEM GAME Texas Hold ʼEm isapop ular poker game inwhich you compete again stother player sto win cred its. You r obje ctive isto form the best five\bca rdpoker hand from your two hole card sand the five commun itycards shared byallthe players. Youwill use th e inte ra ctive tou chscree non the disp laytoplay th e game. Follow the step sbelow to play Texas Hold ʼEm. Note: Fordeta iled instruc tions onhow toplay Texas Hol dʼEm, cons ultacar dgame rulebook or other cardgame resour ce\b 1\bBegi npeda ling orpress any button onthe con- sol eto turn onthe cons ole\b Wh enyou turn onthe console ,th e display will light.The console willth en beready foruse . \f\b Sele ctthe Tex as Hold ʼEmgame\b To select the Texa sHo ldʼEm game ,pre ssthe Fitn ess Game sbu tton(see thedrawing on pag e \f3) rep eated lyuntil the wor ds TEXAS HOLDʼEM appea rin the displa y. 3\bTap thescree nto start the game\b As you pedal,tap the screen tobeg inthe Texa s Hold ʼEmgame. After youstartthe game ,a re pre \b sen tation ofaga me table will appea rin the disp lay.Y ou rhole cardswill b e show nin the lower left co rne rof the displ ay.The numberofcred itsin th e pot will be shown in the black boxin the center of th e displa y.Th eamo unt betby each player will be sho wnalon gthe right sideof the displ ay.A game opt ion boxwill beshow nbel ow the pot. Durin gthe game, playe rinfor mati onwilla ppe ar alo ng the rig ht side ofthe displ ay.Your player informat ionisloca ted in the lowe rrig ht corner ofthe displ ay.The black Xin the displ ay indi cates the locat ion of th e deal erbut to n. The black arrow ind ica teswhi ch playerʼ stur nitis. Whe nit is you rtu rn ,assess your cards andtap theC/R /F ga me optio n box to make abetti ngdeci \b sion ;you canchoose to CALL, RAISE, orFOLD . Youcanalso tap the CAR DS box to view your card s and anycommuni ty ca rds on the table beforemaki ng adeci sion .N ot e: In so me circum \b stan ces, youcanch oo se to CHECK instead of CALL. Ifyou decidetoRAIS E,tap the upw ardand down \b wardar row boxes to sel ect the desired numberof cred it s, an dthen ta p the OK bo x. After you makeyou rbet ting deci sion, play willcon \b tinue with the oth er pla yer s.Cont inue tomake bet ting deci sion sthr ou ghou tthe betting rounds and the dea ls. Whe nthe flop isdealt, threecards will appe arin the upp er lef tar ea ofthe displ ay. Add it iona lcar dswill appe arin this area when the turnand river aredeal t. A ssess the se car dsand make betting decision sas befo re .Du ring the game,the othe rplayer sm ay fo ld, bust, or con \b tinue to ash ow dow n. Theplayer wit h the best five\b cardhan din any combin at ion of holeand community cards will wi n the show down. After the show dow n,the wor dWI NS: willappear in the cent erofthe displ ay.The numberofcredi ts won byeach player will be show nalong theright si de ofthe disp la y. To view the cardsheld bythe oth erplayer s,tap the num berof cre dits won by each playe r. Thegam ewi ll cont inue in thi s way until you win all the other playe rsʼ credi ts or unt il you have nocred \b its ava ilab leto bet . 4\b Follow your progress with the displ ay\b Whi le you pedal andplay the Texa sHold ʼEm gam e,the upperlef tcor ner ofthe display will sh ow the elap sedtim e. To viewadditional exercise inf ormat ion, press the Displ ay but ton repeatedl y. 5\b When you are fini shed exerci sing, theconsole will turn offaut oma tic al ly \b See step 6on page \f5.