ProForm 20.0 Manual

  
13.TheConsole(5)requiresfour1.5VDbatteries 
(notincluded);alkaJinebatteriesare 
recommended.IMPORTANT:IftheeHipical 
exerciserhasbeenexposedtocoldtempera- 
tures,allowittowarmtoroomtemperature 
beforeinsertingbatteriesintotheConsoleoIf 
youdonotdothis,theconsoledisptaysor 
othereJectroniccomponentsmaybecome 
damaged.Removethebatterycoverandinsert 
fourbatteriesintotheConsole.Makesurethat 
thebatteriesareorientedasshownattheright. 
Then,reattachthebatterycover. 
Note:TheConsole(5)canbeoperatedwithan...

  
HOWTOUSETHEELLIPTICALEXERCISER 
HOWTOMOVETHEELUPTICALEXERCISER 
DuetothesizeandweightoftheeltipticaJexercis- 
er,movingitrequirestwopersons.Standinfrontof 
theelJipticaJexerciser,hoJdtheupright,andpJaceone 
footagainstoneofthefrontwheels.Pullontheupright 
andhaveasecondpersonliftthebaseuntiltheellipti- 
calexerciserwillrollonthefrontwheels.Carefully 
movetheellipticalexercisertothedesiredlocation, 
andthenlowerittothefloor. 
Pullon 
•ht 
Place 
yourfoot 
here 
J 
Lifthere...

  
CONSOLEDtAGRAM 
iNTERACTIVE 
CROSS 
TRAINER 
PROGRAMS 
CERTHED 
PERSONAL 
TRAINER 
PROGRAMS 
1 
2 
3 
4 V 
ENTER 
12II 
11II 
lOII 
9JJ 
J 
FEATURESOFTHECONSOLE 
Therevolutionaryconsoleoffersanarrayoffeatures 
designedtomakeyourworkoutsmoreeffectiveand 
enjoyable,Whenyouusethemanualmodeofthecon- 
sole,youcanchangetheresistanceofthepedalswith 
thetouchofabutton,Whileyouexercise,theconsole 
willdisplaycontinuousexercisefeedback,Youcan 
alsomeasureyourheartrateusingthehandgrippulse 
sensor,...

  
HOWTOUSETNEMANUALMODE 
Note:Ifthereisasheetofclearplasticontheface 
oftheconsole,removetheplastic. 
Beginpedalingorpressanybuttononthe 
consoletoturnontheconsole. 
Amomentafteryoubeginpedalingorpressa 
button,thedisplaywilllight. 
Selectthemanualmode. 
Eachtimeyou 
turnonthecon- 
sole,themanual 
modewillbe 
selected.Ifyou 
haveselecteda 
program,reselect 
themanualmodebypressingeitherofthe 
ProgramsbuttonsrepeatedlyuntilthewordsMAN- 
UALMODEappearinthelowerleftcornerofthe 
display....

  
Measureyourheartrateifdesired. 
tfthereare 
sheetsofdearContacts 
plasticonthe 
metaJcontacts 
onthehandgdp 
puJsesensor, 
removetheplas- 
tic.Tomeasure 
yourheartrate, 
holdthehandgrip 
pulsesensorwith 
yourpalmsrestingagainstthemetalcontacts. 
Avoidmovingyourhandsorgrippingthecon- 
tactstootightly. 
WhenyourpuJseisdetected,one,two,orthree 
dasheswillappearinthedisplay,andthenyour 
heartratewilJappear.Forthemostaccurateheart 
ratereading,holdthecontactsforatleast15sec-...

  
Asyouexercise, 
youwillbe 
promptedtokeep 
yourpedaling 
pacenearthetar- 
getrpmsettingfor 
thecurrentseg- 
ment.Whenanupwardarrowappearsinthedis- 
play,increaseyourpace.Whenadownward 
arrowappearsinthedisplay,decreaseyourpace. 
Whennoarrowsappear,maintainyourcurrent 
pace. 
Important:Thetargetrpmsettingsareintend- 
edonlytoprovidemotivation.Youractual 
pacemaybeslowerthanthetargetrpmset- 
tings.Makesuretoexerciseatapacethatis 
comfortableforyou. 
Iftheresistancesettingforthecurrentsegmentis...

  
HOWTOUSEASMART_ROGRAM 
Beginpedalingorpressanybuttononthe 
consoletoturnontheconsole. 
Amomentafteryoubeginpedalingorpressa 
button,thedisplaywilllight. 
Selectasmartprogram. 
Toselectoneof 
thethreesmart 
programs,press 
theCertified 
PersonalTrainer 
Programsbutton 
repeatedlyuntil 
Program1,2,or Profile 
3appearsinthedisplay.Theprogramtimeanda 
profileoftheresistancesettingsfortheprogram 
willalsoappearinthedisplay. 
Beginpedalingtostarttheprogram. 
Eachprogramisdividedinto20,30,or45one-...

  
,oWTOUSEA.EARTRATEFROGRAM 
Beginpedalingtoturnontheconsole. 
Amomentafteryouturnontheconsole,thedis- 
playwilllight, 
Selectaheartrateprogram. 
Toselectoneofthetwoheartrateprogram,press 
theCertifiedPersonalTrainerProgramsbutton 
repeatedlyuntilHeartRate1or2appearsinthe 
display.Theprogramtimeandaprofileofthetar- 
getheartratesettingsfortheprogramwillalso 
appearinthedisplay. 
Enteratargetheartratesetting. 
Whenyouselecta 
heartratepro-R_JJHSTMR_ 
gram,themaxi- 
mumtargetheart}{EH_T_H_E...

  
HOWTOPLAYTHEFATBLOCKERGAME 
TheFatBlockergamerequiresquickthinkingandfast 
reflexes.Inadditiontotheconsolebuttons,youwill 
usethefour-buttongamecontrollersonthehandlebar 
toplaythegame.Followthestepsbelowtoplaythe 
FatBlockergame. 
Beginpedalingorpressanybuttononthe 
eonsoJetoturnontheconsole. 
Amomentafteryoubeginpedalingorpressa 
button,thedisplaywilllight. 
SelecttheFatBlockergame. 
ToselecttheFatBlockergame,presstheFat 
Blockerbutton.ThewordsFATBLOCKERwill 
appearatthetopofthedisplay....

  
HOWTOPLAYTHECALORIEDESTROYERGAME 
TheCalorieDestroyergameisafast-pacedgamethat 
pitsyouagainstasquadronofJaser-fidngdrones.In 
additiontotheconsoJebuttons,youwillusethefour- 
buttongamecontrollersonthehandlebartoplaythe 
game.FollowthestepsbelowtoplaytheCalorie 
Destroyergame. 
BeginpedaJingorpressanybuttononthe 
consoletoturnontheconsoJe. 
Amomentafteryoubeginpedalingorpressa 
button,thedispJaywritlight. 
SeJecttheCalorieDestroyergame. 
ToselecttheCalorieDestroyergame,pressthe...