ProForm 20.0 Manual

							  
® 
ModelNo,PFEL7806.0 
SerialNo. 
SerialNumberDecal 
(onundersideofframe) 
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® 
TABLEOFCONTENTS 
IMPORTANTPRECAUTIONS................................................................3 
BEFOREYOUBEGIN......................................................................4 
ASSEMBLY...............................................................................5 
HOWTOUSETHEELLIPTICALEXERCISER..................................................12 
MAINTENANCEANDTROUBLESHOOTING...................................................21 
CONDITIONINGGUIDELINES...............................................................22 
PARTLIST..............................................................................24 
EXPLODEDDRAWING....................................................................26 
ORDERINGREPLACEMENTPARTS..................................................BackCover 
LIMITEDWARRANTY..............................................................BackCover 
PROFORMisaregisteredtrademarkofICONIP,Inc, 
2  
						

							  
m 
iMPORTANTPRECAUTmONS 
WARNING:Toreducether skofse.ous njury,readthefo.owingimportantprecau- 
tionsbeforeusingtheellipticalexerciser, 
1.Readallinstructionsinthismanualandall10.Thepulsesensorisnotamedicaldevice. 
warningsontheellipticalexerciserbeforeVariousfactorsmayaffecttheaccuracyof 
usingtheellipticalexerciser.UsetheeHipti-heartratereadings.Thepulsesensoris 
ealexerciseonJyasdescribedinthisintendedonlyasanexerciseaidindetermin- 
manual,ingheartratetrendsingeneral 
2.itistheresponsibilityoftheownertoensure 
3= 11.KeepyourbackstraightwhiJeusingtheeliip- 
thataHusersoftheellipticalexerciserareticale×erciser;donotarchyourback. 
adequatelyinformedofallprecautions. 
12.Ifyoufeelpainordizzinesswhileexercising, 
Theellipticalexerciserisintendedforstopimmediatelyandcooldown. 
homeuseonly.Donotusetheelliptical 
exerciserinacommercial,rentaJ,orinstitu-13.Whenyoustope×ercislng,allowthepedals 
tionalsetting,toslowlycometoastop. 
4.Keeptheellipticalexerciserindoors,away14.Thedecalshownbelowhasbeenplacedon 
frommoistureanddust.Placetheelliptical 
exerciseronatevelsurface,withamat 
beneathittoprotectthefloororcarpet. 
Makesurethatthereisenoughclearance 
aroundtheellipticalexercisertomount,dis- 
mount,anduseit. theeHiptiealexerciser.Ifthedecalismiss- 
ingorillegible,calltoll-freetelephonenum- 
beronthefrontcoverofthismanua!and 
orderafreerepJaeementdecalApplythe 
decalinthelocationshown. 
5.inspectandproperlytightenallpartsregu- 
larly.Beplaceanywornpartsimmediately. 
6.Keepchildrennnderage12andpetsaway 
fromtheellipticalexerciseratalltimes. 
7oTheellipticalexercisershouldnotbeused 
bypersonsweighingmorethan256Ibs. 
(124kg). 
8.WearappropriateexerciseeJotheswhile 
usingtheeHipticaJexerciser.Alwayswear 
athleticshoesforfootprotectionwhileexer- 
cising. 
9.Holdthehandgrippulsesensororthehan- 
dlebarswhenmounting,dismounting,or 
usingtheellipticalexerciser. 
AWARNING:Beforebeginningthisoranyexerciseprogram,consultyourphysician. 
ThisisespeciaH_importantforpersonsovertheageof35orpersonswithpre-existinghealthprob- 
lems.ReadaHinstructionsbeforeusing,iCONassumesnoresponsibilityforpersonaJinjuryor 
propertydamagesustainedbyorthroughtheuseofthisproduct.  
						

							  
BEFOREYOUBEGIN 
ThankyouforselectingtherevolutionaryPROFORM_ 
20.0CROSSTRAINERellipticalexerciser.The20.0 
CROSSTRAINERellipticalexerciserprovidesawide 
arrayoffeaturesdesignedtomakeyourworkoutsat 
homemoreeffectiveandenjoyable. 
Foryourbenefit,readthismanualcarefullybefore 
youusetheellipticalexerciser.Ifyouhaveques- 
tionsafterreadingthismanualpleaseseethefront 
coverofthismanualTohelpusassistyou,notethe 
productmodelnumberandserialnumberbeforecon- tactingus.ThemodelnumberisPFEL7806.0.The 
sedalnumbercanbefoundonadecalattachedtothe 
ellipticalexerciser(seethefrontcoverofthismanual 
forthelocationofthedecal). 
Toavoidaregistrationfeeforanyserviceneeded 
underwarranty,youmustregistertheelliptical 
exerciseratwww.proformserviceocom/registration. 
Beforereadingfurther,pleasefamiliarizeyourselfwith 
thepartsthatarelabeledinthedrawingbelow. 
Fan 
HandgdpPulseSensor 
Console GameController 
Handlebar 
AccessoryTray 
WaterBottleHolder* 
Pedal 
Wheel 
\ 
LevelingFoot 
LevelingFoot 
*Nowaterbottleisincluded 
4  
						

							  
TohireanauthorizedservicetechniciantoassembJetheellipticalexerciser,calltoll-free1-800-445-2480. 
AssembJyrequirestwopersons.PJaceaJlpartsoftheeJJipticaJexerciserinaclearedareaandremovethe 
packingmatedaJs.DonotdisposeofthepackingmaterialsuntilassemblyiscompJeted,Jnadditiontothe 
incJudedhe×keys,assemblyrequiresaphHJipsscrewdriver_;I.......,anadjustable 
wrench,andarubbermaHet_-TI_-z_(_ 
AsyouassembJetheeJlipticalexerciser,usethedrawingsbelowtoidentifysmaJlparts,Thenumberinparentheses 
beJoweachdrawingisthekeynumberofthepart,fromthePARTLISTonpages20and21,ThenumberfoJJow- 
ingtheparenthesesisthequantityneededforassembly,Note:Somesmallpartsmayhavebeenpreassem- 
bJed.tfapartisnotinthepartsbag,checktoseeifithasbeenpreassembted. 
StarWasher 
(100)-3 
MIOx20mmx 
1mmWasher 
(81)-2 
M4x16mm 
Self-tapping 
Screw(79)-16 H 
M4x13mm 
Washer(93)-2 
/ 
MIOx20mmx 
1,5mmWasher 
(84)-2 
M4x16mm 
Screw(86)-8 M6Split 
Washer(88)-8 
_--_ 
MIOx20mmx 
2ramWasher 
(92)-4 
M6x35mmPhillips 
Screw(87)-8 D 
M8x15mmx4,5mm 
Washer(99)-4 
/_x\/ 
L 
MIOx25ram 
Washer(94)-4 M8SplitWaveWasher 
Washer(72)-4(98)-8 
M8NylonMIONylon 
Locknut(96)-4Locknut(97)-2 
M8x42mmBolt 
(71)-4 M8x16mmButton 
Screw(95)-3 
M8x75mmButton 
Screw(107)-4 MIOx20mmButton 
Screw(91)-4 MIOx23mmShoulder 
Screw(80)-8 
MIOx62mmBolt(89)-2 MIOx78mmButtonScrew(90)-2  
						

							  
mationonpage5beforeYQUbeginassem_ 
OrientthetheFrontStabilizer(35)asshown, 
AttachthetwoWheels(25)totheFrontStabilizer 
withtwoM10x62mmBolts(89)andtwoM10 
NylonLocknuts(97), 
AttachtwoLevelingFeet(26)totheundersideof 
theFrontStabilizer(35), 25 
89_ 
26 \ 
35 89 
HaveasecondpersontiptheFrame(2)back- 
ward,AttachtheFrontStabilizer(35)tothe 
FramewithtwoM10x78mmButtonScrews(90), 2 
9O 
\ 
35 
PositiontheBase(1)neartheFrame(2)as 
shown,Seetheinsetdrawing,Attachtwo 
LevelingFeet(26)totheundersideoftheBase, 
HaveasecondpersontiptheFrame(2)forward, 
InserttheBase(1)intotheFrame,Attachthe 
BasewithfourM8x75mmButtonScrews(107), 
fourM8SplitWashers(72),andfour 
M8x15mmx4,5mmWashers(99), 3 
107107 
6  
						

							  
4.4  HookthefrontendsoftheFrameCovers(105, 
106)together.AttacheachFrameCovertothe 
Frame(2)withthreeM4x16mmSelf-tapping 
Screws(79). 
79 
105 106 
HaveasecondpersonhoJdtheUpright(6)near 
theFrame(2)asshown. 
PufftheWireHarness(48)outoftheFrame(2) 
andinsertitupwardthroughtheUpright(6).Do 
notlettheWireHarnessortheControJJerWires 
(110,111)falJintotheUpright;useapieceof 
tapeoraneJasticbandtohoJdthewiresinplace 
untiJstep15. 
InserttheLeftandRightControJJerWires(110, 
111)downwardintotheFrame(2).PufftheRight 
ControllerWire,whichhasatagattached,outof 
therightsideoftheFrame.Then,pulJtheLeft 
ControJJerWireoutoftheleftsideoftheFrame. 
InserttheUpright(6)intotheFrame(2).Attach 
theUprightwiththreeM8x16mmButton 
Screws(95)andthreeStarWashers(100). 
AvoidpinchingtheWires(48,110,111) 
betweentheUprightandtheFrame. IO0 
\ 111 
11 
Avoidpinching 
thewiresduring 
thisstep. 
7  
						

							  
6.6  OrienttheLeftRollerLeg(12),whichismarked 
withaLeftsticker,neartheleftCrankArm(36) 
asshown. 
Applyasmallamountoftheincludedgreaseto 
bothsidesofaWaveWasher(98).Slidethe 
WaveWasherontotheendoftheleftCrank 
Arm(36).Next,slidetheLeftRollerLeg(12) 
ontotheCrankArmandsettheRoller(22)on 
theBase(1).AttachtheLeftRollerLegwithan 
M10x23ramShoulderScrew(80),an 
M10x20mmx1.5mmWasher(84),anda 
CrankAxleCap(30). 
RepeatthissteptoattachtheRightRoller 
Leg(21)totherightCrankArm(notshown}. 84 
8O 98 
30 
21 
22 
IdentifytheLeftHandlebar(8),whichismarked 
withaLeftsticker.InserttheLeftHandlebarinto 
oneoftheHandlebarLegs(11)asshown. 
AttachtheLeftHandlebar(8)withtwo 
M8x42mmBolts(71)andtwoM8Nylon 
Locknuts(96).MakesurethattheNylon 
Locknutsareinsidethehexagonalholes. 
AssembletheRightHandlebarandtheother 
HandlebarLeg(notshown}inthesameway. 96 
Hexagonal 
11 i,i 
71  
						

							  
8.8  PositionanInnerHandlebarCover(18)andan 
OuterHandlebarCover(19)aroundtheLeft 
Handlebar(8)asshown.Then,pulltheLeft 
HandlebarWire(108)outoftheLeftHandlebar 
andinsertitthroughtheInnerHandlebarCover. 
AttachtheInnerandOuterHandlebar 
Covers(18,19)withthreeM4x16mmSelfotapo 
pingScrews(79)andanM4x13mmWasher 
(93).StartallthreeSelf-tappingScrewsbefore 
tighteninganyofthem.Avoidpinchingthe 
LeftHandlebarWire(108)duringthisstep. 
RepeatthisstepfortheRightHandlebarand 
theRightHandlebarWire(notshown). / 
/ 
I 
/ 
/ 
/ 
/// 
/i Avoidpinching 
theHandlebar 
Wires(108,109) 
duringthisstep. 
ApplyagenerousamountofgreasetothePivot 
Axle(65)andinsertitintotheFrame(2). 
PulltheLeftControllerWire(110)throughtheleft 
FrameCover(17),andthenpulltheRight 
ControllerWire(111)throughtherightFrame 
Cover. 
AttacheachFrameCover(17)totheFrame(2) 
withtwoM4x16mmScrews(86).Avoidpinch- 
ingtheControllerWires(110,111)duringthis 
step. 111 
Avoidpinching 
theController 
Wires(110,111) 
duringthisstep 
10.ConnecttheLeftHandlebarWire(108)tothe 
LeftControllerWire(110).Inserttheexcesswire 
intotheLeftHandlebar(8). 
Applyasmallamountofgreasetobothsidesof 
aWaveWasher(98).SlidetheWaveWasher 
ontotheleftsideofthePivotAxle(65).Next, 
slidetheLeftHandlebar(8)ontothePivotAxle 
asshown.AttachtheLeftHandlebarwithan 
M10x23mmShoulderScrew(80)andan 
M10x20mmxlmmWasher(81).Avoidpinch- 
ingthewiresduringthisstep. 
RepeatthisstepfortheRightHandlebar(9). 10 
Avoidpinching 
thewiresduring 
thisstep. 
81 
8O.. 
Grease 110 
9  
						

							  
11.IdentifytheLeftPedal(13)andtheLeftPedal 
Leg(14),whicharemarkedwithLeftstickers, 
andorientthemasshown. 
AttachtheLeftPedal(13)totheLeftPedal 
Leg(14)withfourM6x35mmPhillips 
Screws(87)andfourM6SplitWashers(88). 
StartaJJfourPhillipsScrewsbeforetighten- 
inganyofthem. 
RepeatthissteptoattachtheRightPedalto 
theRightPedalLeg(notshown). 11 
14 
88d  
%87 
12.ApplyagenerousamountofgreasetotwoPedal 
LegAxles(32).InsertonePedalLegAxleinto 
thebottomoftheLeftHandlebarLeg(11).Insert 
theotherPedalLegAxleintotheLeftRoller 
Leg(12). 
Applyasmallamountofgreasetobothsidesof 
twoWaveWashers(98).PlaceaWaveWasher 
oneachPedalLegAxle(32). 
OrienttheLeftPedalLeg(14)asshown,and 
slideitontothePedalLegAxles(32).Attachthe 
LeftPedalLegtotheLeftHandlebarLeg(11) 
withtwoM10x23mmShoulderScrews(80),two 
M10x20mmx2mmWashers(92),andtwoAxle 
Caps(31). 
AttachtheLeftPedalLeg(14)totheLeftRoller 
Leg(12)withtwoM10x20mmButton 
Screws(91)andtwoM10x25ramWashers(94); 
donotovertightentheButtonScrews.The 
Legs(11,14,12)mustpivotfreeJy. 
RepeatthisstepfortheRightPedalLeg(not 
shown). 12 
92 
8O 11 
Grease 
32 
98. 
31 
14 
91 94 
10