George Foreman THE NEXT GRILLERATION SUPER CHAMP GRP3CAN User Manual

OWNER’S MANUAL
GUIDE D’UTILISATION
Model  
Modèle 
GRP3CAN
GEORGE FOREMAN
®
The Next Grilleration™ 
Super Champ™
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21
IMPORTANT SAFEGUARDS
When using electrical appliances, basic safety precautions should always be 
followed, including the following:
❑ Read all instructions.
❑ Do not touch hot surfaces. Use handles or knobs. Use oven mitts or pot 
holders.
❑ To protect against electric shock, do not immerse cord, plug, or appliance in 
water or other liquid.
❑ Close supervision is necessary when any appliance is used by or near 
children.
❑  Unplug from outlet when not in use and before cleaning. Allow to cool...

43
SHORT CORD INSTRUCTIONS
A short power-supply cord is provided to reduce the risk resulting from 
becoming entangled in or tripping over a longer cord.
Do not use an extension cord with this product.
ELECTRIC POWER
Do not overload the electrical circuit with other appliances. Operate this 
appliance on a separate electrical circuit.
POLARIZED PLUG
If this appliance has a polarized plug, one blade is wider than the other. To 
reduce the risk of electric shock, this plug is intended to fit into a...

65
How To Use George Foreman’s Lean Mean Fat 
Reducing Grilling Machine®
 1.  Before using the grill for the first time, wipe the grill plates with a damp  
    cloth to remove all dust and make sure both grill plates are firmly attached  
   to the appliance.
Note: When attaching the plates, carefully and securely attach each into the 
appliance using the release handles on the plates only when plates are cool.
Make sure that BOTH release handles of the grill plates are properly latched and 
secured on...

87
Suggested Cooking Chart
The following times are meant to be used as guidelines only. Times will vary due to the 
cut or thickness of the meat being cooked. To be sure that the food is truly done, use a 
cooking thermometer. If the meat does need more time to cook, simply place the meat 
back on the grill and check periodically so you don’t over cook.
Make sure grill is preheated before grilling.
 Rare    Medium    Well  
 145˚F (62˚C)* 160˚F (71˚C)* 170˚F (76˚C)*
Salmon Filet    2½ min.   3 min.   4½...

109
Recipes
NOTE: For all recipes, please remember to place drip tray in front of the grill to catch 
drippings from the cooking process.
The Champ’s Sausage without Guilt
You can start your day with a sizzling sausage patty that not only tastes good, but 
is also good for you. This moist, flavorful sausage, served with a country-style 
biscuit, makes the complete breakfast. Choose ground turkey breast, which is 
lower in fat than ground turkey containing dark meat and skin. Turkey, especially 
the...

1211
George Foreman’s Power Burger
A flavorful hamburger that we think tastes even better than its all-meat cousin!  
It pays to eat meals that minimize meat. To reduce saturated fat in a typical 
burger, you can cut back on the amount of meat and make up for it with  
plant-based ingredients. Bread crumbs and chopped vegetables have been 
added in this recipe. You could also try cooked rice, other grains or cereal.  
In addition, choose whole wheat buns; they typically contain one less fat gram 
than...

1413
Mustard Lemon Chicken Breasts
2 tbsp.  mustard
2 tbsp.  balsamic vinegar
3 tbsp.   
lemon juice
2  cloves   garlic, minced
1 tsp. paprika
4, 6 oz. chicken breasts halved with the skin taken off
• Preheat the grill for 3 - 5 minutes.
• Mix first 5 ingredients.
• Add chicken breast and let it marinate for at least 1/2 hour in the refrigerator.
• Place marinated chicken on grill and close lid.  Let cook for 3-1/2 minutes.
• Remove and serve.
• Yield: Serves 4.
Sole with Tomatoes
2 tsp.   olive oil or...

1615
Frequently Asked Questions
Question
1. . Can I cook frozen food on 
my George Foreman® Grill?
2. Why does the power light 
turn ON & OFF?
3. Can I cook kabobs on the 
George Foreman® Grill?
4. After cooking with garlic, 
how can I remove the 
smell of the garlic from 
the surface of my George 
Foreman® Grill?
5. How can I cook hot dogs on 
my George Foreman® Grill?
6. Can hash browns be 
prepared on my George 
Foreman® Grill?
7. Any other cooking 
suggestions?
Response
It is preferable that food be...

1817
AUTRES MISES EN GARDE 
IMPORTANTES
ATTENTION AUX SURFACES CHAUDES : Cet appareil produit de la chaleur 
et de la vapeur pendant l’utilisation. Il faut prendre les mesures de sécurité 
adéquates pour prévenir les risques de brûlures, de blessures, d’incendie et de 
dommages matériels.
MISE EN GARDE : Cet appareil est chaud pendant son fonctionnement et 
conserve sa chaleur pendant un certain temps après qu’on l’ait éteint. Toujours 
utiliser des mitaines de cuisine pour manipuler les objets chauds...