TomTom Touch Fitness Tracker User Manual

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Tip: You can set your goals and view your historical performance in the MySports app or on the 
MySports website. 
 
Tracking your heart rate 
Your TomTom Touch has optional 24/7 heart rate monitoring. When all day heart rate monitoring is 
switched on, your Fitness Tracker can check your heart rate on a very regular basis during the day 
and night. Heart rate information improves calorie and active time estimations, and gives a good 
view of your overall activity during the day. 
Note: To...

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Viewing your heart rate on the MySports website 
1. Go to mysports.tomtom.com/app/progress. 
2. Click All sports and select Activity tracking. 
3. Click All and select Day. 
4. At the bottom of the page, select Average Resting Heart Rate. 
When you view your heart rate for one day, you see your resting heart rate values and the 
average resting heart calculated from those measurements. You can also your resting heart rate 
over a week, month or year.  
Tracking your steps 
Steps are estimated...

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Tip: The order of screens below the clock changes depending on the goal you have set. 
 
You see the number of steps for the day so far. 
Note: Your progress against your daily goal resets to zero at midnight each day. 
Viewing your steps in the MySports mobile app 
1. On the ACTIVITIES screen, tap Today. 
2. Below the date, swipe left. 
3. Tap Steps. 
You can also see your steps for the week, month or year. 
Viewing your steps on the MySports website 
1. Go to mysports.tomtom.com/app/progress....

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Tip: The order of screens below the clock changes depending on the goal you have set. 
 
You see the number of calorie burnt for the day so far. 
Note: Your progress against your daily goal resets to zero at midnight each day. 
Viewing your calories burnt in the MySports mobile app 
1. On the ACTIVITIES screen, tap Today. 
2. Below the date, swipe left. 
3. Tap Energy. 
You can also see your calories burnt over a week, month or year. 
Viewing your calories burnt on the MySports website 
1. Go...

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Tip: The order of screens below the clock changes depending on the goal you have set. 
 
You see your active time for the day so far. 
Note: Your progress against your daily goal resets to zero at midnight each day. 
Viewing your active time in the MySports mobile app 
1. On the ACTIVITIES screen, tap Today. 
2. Below the date, swipe left. 
3. Tap Active Time. 
You can also see your active time for the week, month or year. 
Viewing your active time on the MySports website 
1. Go to...

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Tip: The order of screens below the clock changes depending on the goal you have set. 
 
You see your distance for the day so far. 
Note: Your progress against your daily goal resets to zero at midnight each day. 
Viewing your distance in the MySports mobile app 
1. On the ACTIVITIES screen, tap Today. 
2. Below the date, swipe left. 
3. Tap Distance. 
You can also see your distance for the week, month or year. 
Viewing your distance on the MySports website 
1. Go to...

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Tracking your sleep 
To track your sleep, you need to wear your TomTom Touch when you sleep. To see how long you 
slept the previous night, do the following: 
1. Wake up your TomTom Touch by pressing the button. 
2. From the clock screen, swipe up five times until you see the sleep icon. 
Tip: The order of screens below the clock changes depending on the goal you have set. 
 
You see your sleep amount for the previous night. 
Note: Your progress against your daily goal resets to zero at...

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Using Sports mode 
The Sports mode can be used for all your sport activities. This start-stop mode captures time, heart 
rate and calories burned based on your heart rate. You can use this mode for any sports, except for 
swimming and water sports.  
You can also keep track of all your activities in the MySports app or on the MySports website. 
Note: Your TomTom Touch doesnt have a GPS and so cannot track your distance. It is calculated 
from your steps instead. 
Important: You cannot take your...

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Calories calculations for the TomTom Touch Fitness Tracker are based on the MET tables of 
Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina 
J, Whitt-Glover MC, Leon AS. 2011 Compendium of Physical Activities: a second update of codes and 
MET values. Medicine and Science in Sports and Exercise, 2011;43(8):1575-1581.  

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About goals 
You can set daily goals, sports goals and body goals using the MySports mobile app or the MySports 
website. Parts of the MySports app are described below but there are lot of similarities with the 
MySports website. 
Important: New goals or changes to existing goals are synced with your TomTom Touch next time 
you connect it to the MySports App or MySports Connect. 
 
1. Mobile device status - this icon goes blue when syncing with your TomTom Touch. 
2. Weekly goal icon - TAP on...