TomTom Adventurer TomTom Runner 3 TomTom Spark 3 User Manual

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The TomTom MySports mobile app does the following: 
 Transfers your activity information to your TomTom MySports account automatically when in 
range of your phone. See: Exporting your activities to other websites and file types 
 Transfers any settings you make on TomTom MySports to your watch. 
 Updates the QuickGPSfix information on your watch. 
 Provides an alternative to TomTom MySports Connect for transferring activity information to 
your MySports account and updating QuickGPSfix. 
Supported phones and mobile devices 
iOS 
The TomTom MySports app is supported on the following phones and mobile devices: 
 iPhone 4S or later 
 iPod touch 5th generation 
 iPad3 or later 
 All iPad mini. 
Android 
The TomTom MySports app requires Bluetooth Smart (or Bluetooth LE) and Android 4.4 or higher to 
communicate with your watch. A range of Bluetooth Smart enabled Android devices have been 
tested to confirm their compatibility with the MySports app. Check your phones compatibility with 
the MySports app by visiting the Google Play Store. 
Note: You can pair your watch with several Android Lollipop or later devices to upload your 
activities. For compatibility visit the Google Play Store.  
Important: You must update your MySports mobile app to version 1.3.0 for Android and 1.0.9 for iOS 
or higher. After this update you need to pair your watch with your smartphone again. 
Before using the TomTom MySports app 
You can download the TomTom MySports app for free from your usual app store or by going to 
tomtom.com/app.  
TomTom MySports mobile app  
						

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You can share MySports activities using the Social Sharing feature of your MySports account. 
To start sharing, do the following: 
1. Log in to MySports.  
2. Select an activity from your MySports dashboard. 
3. Click the Share button in the top-right corner.  
4. Choose, for example, Facebook or Twitter and add a comment to personalise your post. 
Sharing your activities  
						

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Warning 
Warning - TomTom GPS watch 
The TomTom GPS watch provides you with information that encourages you to adopt a more active 
lifestyle. The information and data provided is a close estimate of your activity and may not be 
completely accurate. Data shown can vary per device used or per person and may be dependent on 
their height, weight, age, build, and activity level. The TomTom GPS watch cannot be relied on or 
used as a replacement for medical advice. We recommend that you consult your physician before 
starting a new exercise or fitness plan. See tomtom.com for more information. 
Warning - Heart Rate Monitor 
This heart rate monitor is not a medical device. Always consult a physician before starting an 
exercise program. If you have a pacemaker or other implanted electronic device, consult your 
physician before using this product. The use of this product while exercising might distract from 
your surroundings or your activity. Interference with the signal from external sources, poor contact 
with your wrist and other factors may prevent accurate heart rate data readings or transmissions. 
TomTom disclaims all liability arising from any such inaccuracies. 
Waterproofing 
The reliability of the watch when you use it under water depends on water pressure, depth changes, 
water contamination, water saltiness, water temperature, and other environmental factors. Moving 
the watch vigorously under water at a depth of 40 m (5 ATM) is not advised. If the watch is 
subjected to vigorous movement underwater, TomTom cannot guarantee that the watch will still 
function to its full capacity.  
How TomTom uses your information 
Information regarding the use of personal information can be found at: 
tomtom.com/privacy.  
Battery and Environmental information 
This product uses a lithium polymer battery that is not user accessible or user replaceable. Do not 
open the case or (attempt to) remove the battery. Substances in the product and/or battery may be 
harmful to the environment or your health if disposed of improperly. The battery contained in the 
product must be recycled or disposed of properly according to the local laws and regulations and 
always kept separate from household waste. 
 
 
Addendum  
						

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WEEE directive 
The wheelie bin symbol on the product or its packaging indicates that this product shall not be 
treated as household waste. In line with EU Directive 2012/19/EU for waste electrical and 
electronic equipment (WEEE), this electrical product must not be disposed of as unsorted municipal 
waste. Please dispose of this product by returning it to the point of sale or to your local municipal 
collection point for recycling. By doing this you will help conserve the environment. 
 
 
Battery operating temperatures 
Operating temperatures: -20°C (-4°F) to 60°C (140°F). Do not expose to temperatures beyond this.  
R&TTE directive 
Hereby, TomTom declares that TomTom products and accessories are in compliance with the 
essential requirements and other relevant provisions of the EU Directive 1999/5/EC. The declaration 
of conformity can be found here: tomtom.com/legal. 
  
FCC information for the user 
 
THE DEVICE COMPLIES WITH PART 15 OF THE FCC RULES 
Federal Communications Commission (FCC) Statement 
This equipment radiates radio frequency energy and if not used properly - that is, in strict 
accordance with the instructions in this manual - may cause interference to radio communications 
and television reception. 
Operation is subject to the following two conditions: (1) this device may not cause harmful 
interference and (2) this device must accept any interference, including interference that may 
cause undesired operation of the device. 
This device has been tested and found to comply with the limits for a Class B digital device, 
pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection 
against harmful interference in a residential installation. This equipment generates, uses and can 
radiate radio frequency energy and, if not installed and used in accordance with the instructions, 
may cause harmful interference to radio communications. However, there is no guarantee that 
interference will not occur in a particular installation. If this equipment does cause harmful 
interference to radio or television reception, which can be determined by turning the equipment off 
and on, the user is encouraged to try to correct the interference by one or more of the following 
measures: 
 Reorient or relocate the receiving antenna. 
 Increase the separation between the equipment and receiver. 
 Connect the equipment into an outlet on a circuit different from that to which the receiver 
is connected. 
 Consult the dealer or an experienced radio/TV technician for help.  
						

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Changes or modifications not expressly approved by the party responsible for compliance could void 
the users authority to operate the equipment. 
FCC ID: S4L-4REM, S4L-4RFM, S4L-4R0M 
IC ID: 5767A-4REM, 5767A-4RFM, 5767A4R0M 
FCC RF Radiation Exposure Statement 
The transmitters within this device must not be co-located or operating in conjunction with any 
other antenna or transmitter.  
Responsible party in North America 
TomTom, Inc., 2400 District Avenue, Burlington, MA 01803 
Tel: 866 486-6866 option 1 (1-866-4-TomTom)  
Emissions information for Canada 
Operation is subject to the following two conditions: 
 This device may not cause interference. 
 This device must accept any interference, including interference that may cause undesired 
operation of the device. 
Operation is subject to the condition that this device does not cause harmful interference. 
This Class B digital apparatus complies with Canadian ICES-003. CAN ICES-3(B)/NMB-3(B) 
The Country Code Selection feature is disabled for products marketed in the US or Canada. 
 
IMPORTANT NOTE 
IC Radiation Exposure Statement: 
 This equipment complies with IC RSS-102 radiation exposure limits set forth for an uncon-
trolled environment. 
 This device and its antenna(s) must not be co-located or operating in conjunction with any 
other antenna or transmitter. 
This equipment complies with IC radiation exposure limits set forth for an uncontrolled    environ-
ment. End users must follow the specific operating instructions for satisfying RF exposure 
compliance. To maintain with IC RF exposure compliance requirements please follow operation 
instruction as documented in this manual.  
Regulatory Compliance Mark 
  
This product displays the Regulatory Compliance Mark (RCM) to show that it complies with relevant 
Australian regulations.  
Notice for New Zealand 
This product displays R-NZ to show it complies with relevant New Zealand regulations.  
Customer support contact (Australia and New Zealand) 
Australia: 1300 135 604  
						

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New Zealand: 0800 450 973  
Accessories supplied with this device 
 USB cable 
 Headphones supplied with some models  
Model names 
TomTom GPS: TomTom GPS Watch: 4REM 
TomTom GPS Cardio Watch: 4RFM 
TomTom GPS Watch Cable: 4R00 
TomTom GPS Watch: 4REM, TomTom GPS Cardio Watch: 4RFM, TomTom GPS Watch Cable: 4R00, 
TomTom Bluetooth Sports Headset: 4R0M   
						

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© 2014 - 2016 TomTom. All rights reserved. TomTom and the two hands logo are trademarks or 
registered trademarks of TomTom N.V. or one of its subsidiaries. Please see tomtom.com/legal for 
limited warranty and end user licence agreements applying to this product. 
Linotype, Frutiger and Univers are trademarks of Linotype GmbH registered in the U.S. Patent and 
Trademark Office and may be registered in certain other jurisdictions. 
MHei is a trademark of The Monotype Corporation and may be registered in certain jurisdictions. 
AES code 
The software included in this product contains AES code under Copyright (c) 1998-2008, Brian 
Gladman, Worcester, UK. All rights reserved. 
Licence terms: 
The redistribution and use of this software (with or without changes) is allowed without the 
payment of fees or royalties provided that the following conditions are adhered to: 
Source code distributions include the above copyright notice, this list of conditions and the 
following disclaimer. 
Binary distributions include the above copyright notice, this list of conditions and the following 
disclaimer in their documentation. 
The name of the copyright holder is not used to endorse products built using this software without 
specific written permission. 
Calorie calculations 
Calorie calculations in this products are based on MET values from: 
Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina 
J, Whitt-Glover MC, Leon AS. 2011 Compendium of Physical Activities: a second update of codes and 
MET values. Medicine and Science in Sports and Exercise, 2011;43(8):1575-1581. 
 
Copyright notices