TomTom Adventurer TomTom Runner 3 TomTom Spark 3 User Manual

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Monitoring your activity 
To see how active you have been, do the following: 
1. From the Clock screen, press LEFT to see how you are progressing towards your goal. 
2. Press UP or DOWN to see distance, time, or calories, depending on the goals you have set. 
3. To see steps per week, press LEFT again. 
4. Press RIGHT twice to go back to the Clock screen. 
  

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About sleep tracking 
You can track how much you sleep using your TomTom GPS Watch. Here are some of things you can 
do: 
 Track your how long you are sleeping for each day, week, month or year. 
 You can upload your sleep tracking metrics to the TomTom MySports   website and TomTom 
MySports mobile app. 
Your watch measures sleep based on motion and it makes an assumption that when you are not 
moving after a certain time in the afternoon, you are asleep.  
The day resets at 16:00 and your...

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About music 
You can store and play music on your TomTom GPS Watch and listen to it during your activities. 
After you have paired your headset and started an activity, you see a music screen. 
 Pairing headphones to watch 
 Wearing your headphones 
 Putting music on your watch 
 Playing music 
Note: Music is not available on all watch models. 
 
Charging supplied headphones 
Some TomTom GPS watches are supplied with their own headphones for listening to music. 
Tip: The headphones are...

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Note: When the USB socket cover is open, be careful not to get dirt, sand or water etc. in the 
socket. 
 
Pairing headphones to watch 
Some TomTom GPS watches are supplied with their own headphones for listening to music. 
Alternatively you can use most Bluetooth headsets or speakers to listen to music played on your 
watch. 
Tip: If you wish to use or buy your own headphones, search for the Headphone Compatibility FAQ 
at tomtom.com/support to see a list of compatible headphones. 
To...

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You could also put one earbud in one ear so you can hear the audio feedback during pairing. 
 
3. Press UP from the Clock screen. 
Your watch searches for headphones. 
 
 
4. If only one set of headphones is found, pairing starts.  
Note: If more than one set of headphones are found, move at least 10m away from the other 
sets of headphones. 
5. When pairing between your watch and headphones is successful, a tick appears with the name 
of your headphones shown. 
You can now start listening to...

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Important: If pairing is not successful, switch OFF your headphones and try again.  
Changing earbuds 
Some TomTom GPS watches are supplied with their own headphones for listening to music. 
The supplied headphones come with either the medium or large earbuds fitted, and with other sizes 
in the box. 
To change the earbuds for the supplied headphones so that they are the correct size, pull the bud 
off the stalk and swap it as shown below: 
 
 
Wearing your headphones 
We want to make sure that...

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Putting music on your watch 
You can store and play music on your TomTom GPS Watch and listen to it during your activities. 
Your watch supports the following music file types: 
MP3  
 Sample rate: 16KHz to 48KHz  
 Bit rate: 8 kbps to 320 kbps  
 Mono/stereo channels and joint stereo.  
 Artist, track title and length are displayed for the following languages: English, Czech, Danish, 
German, Spanish, French, Italian, Dutch, Norwegian, Polish, Portuguese, Finnish and Swedish. 
Other...

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  2.
Press the middle button for 3 seconds to switch off the headphones - the red light flashes twice. Using the headset controls 
To play music using the controls on the supplied headset, do the following: 
PLAY   Press the middle button to play music.  
PAUSE   Press the middle button to pause the music.  
Tip : You can also press UP on your watch to pause a track.  
VOLUME UP   Press the right - hand button as shown in the image above to increase the 
volume.   
VOLUME DOWN   Press the left - hand...

39
  Note
: You  cannot play music while swimming or using the stopwatch.  
4.
To select the next song, press  RIGHT.
5. If more than 3 seconds of the track has played, press  LEFT to restart the track. Pressing  LEFT
again takes you to the previous song. Tip
: When you are carrying o ut an activity the Music player screen can be found at the very 
top of the metric list. The same player controls apply.  
Tip
: To select a music playlist, press  DOWN when you see the  GO  message on starting an...

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About the voice coach 
When playing music, a voice coach guides you through the important stages of your training. 
The voice coach is on by default and you hear the voice coach every time the watch beeps or buzzes 
with a message that needs your attention. As you are listening to music, the buzzer in the watch 
cannot be heard so your watch interrupts the music with a brief message.  
General prompts: 
 Watch ready, Demo mode, Bluetooth not working when swimming. 
TrainingPartner prompts: 
...