Sharp R7a85 Manual

							  
AwidevarietyofutensilsmaybeusedinconvectionandcombinationcookingRememberthatthereisheatwhencookingwith 
convection,broil,LOWMIXorHIGHMIX;thereforeutensilsmustbeabletowithstandthecookingtemperatureyouareusing. 
Youmayuse: 
*theCarousetturntableasabakingsheetforcookies 
thebroilingtrivetandthebakingrackforeitherconvectionorcombinationcooking 
*traditionalmetalbakeware 
•roundpizzapansworkwellfor2levelbaking.Choosethosethatdonothaveextendedhandleso 
•oven-glassbakingdishes 
*plasticsifindicatedforusewithheat;usuallystatestemperaturelimitonthebottom.CHECK,. 
dualsafemicrowave/convectionthermometers 
NOTE: 
Dulingmixbakingsomemetalbakingutensiismaycausearcingwhentheycomeincontractwiththeturntable,ovenwailsor 
accessoryracks.Arcingisadischargeofelectricitythatoccurswhenmicrowavescomeincontactwithmetal, 
Ifarcingoccurs,placeaheatresistantdish(Pyrexpieplate,glasspizzadishordinnerplate)betweenthepanandtheturntable 
ortrivet,tfarcingoccurswithothermetalbakingutensils,discontinuetheiruseformixcooking. 
TheHIGHMIXsettingroastsperfectlyPreheatingtheovenisnotnecessaryforroastingmeatandpoultry..Placefoodsonthe 
broilingtrivetwhichholdsmeatoutofitsjuicesNevercoverthebroilingtrivetwithaluminumfoil,.Youdontneedapanbecause 
theturntablewillcatchthedrippings.. 
HELPFULT_PS: 
•Shieldthinorbonyareasofroastsorbreast,wingtipsandiegsofpoultrytopreventoverbrowning..Usesmallsmoothstrips 
ofaluminumfoil 
Shouldyouwishtohavegravy,p_aceanoven-glassbakingdishbelowthemeatonthebroilingtrivettocollectanyjuices,. 
Whenfoodisdone,simplymakegravyinthebakingdishandcookusingHIGHpower 
*Roasttess-tendercutsofbeefinheat-resistantandmicrowaveovemsafecoveredcasseroleorinovencookingbagsetin 
bakingdish.Coveringhelpstenderizemeat,YoumayalsousetheSLOWCOOKsetting 
•Usedualsafemicrowave/convectionmeatthermometer, 
•Checkdonenessafterminimumtimeusingameatthermometer,Addadditionaltime,ifnecessary. 
*Aftercooking,coverroastswithtentoffoi{andletstand5to10minutesbeforecarving. 
3O  
						

							  
rRemovalInternalTemp_ 
CutTimeTemperatureAfterStanding 
Beef 
Roasts(tendercuts)Rare:12-14rainpertb. 
atHiGHMiX120_F140°F. 
Medium:13-15minpertb,, 
atHiGHMiX130°F,150°F, 
WeilDone:14-!7min,,perib, 
atHiGHMIX150°F,160°F 
Roasts(lesstendercuts) Rare:12q5min,perlb 
atHIGHMIX120°F140°F 
Medium:13-17minperIb 
atHIGHMiX130°F150°F 
WellDone:14-18rainperlb_ 
atHIGHMIXt50°F160_F 
Veal 
Roasts(boned,roiled,tied) 
Breast(stuffed) WellDone:14-16minperlb 
atHIGHMIX155°F165_-170°F, 
WellDone:11_13minperlb,, 
atHIGHMIX160°F,170°F- 
Pork 
Roasts(boned,rolled,tied 
orbone-in) 
SmokedHam WeltDone:14-16min,perIb 
atHIGHMIX 
7-9minperlb. 
atHiGHMIX 165OF,170°F_ 
130°F,140°FL 
Lamb 
LegRoasts Rare:10-12minperib 
atHIGHMIX120°F°130_F 
Medium:12-14min,perlb, 
atHIGHMIX135°F,I45°F., 
WellDone:14-16minperth 
atH1GHMiX150°F160°R 
Poultry 
Chicken,whole(unstuffed) 9-13minperIb. 
atHIGHMIX 
175OF185OF, 
175OF185OF. 
165OF170oR 
175oR185_F  Chicken,pieces 10*12min,perlb 
atHIGHMIX,375°F 
TurkeyBreast 13-16min,perIb 
atHIGHMIX 
Turkey(unstuffed) 7-10min,,perIb, 
atHIGHMIX 
NecessarytochangetemperatureonHiGHMIX 
31  
						

							  
PotRoastwithVegetables 
4to5-poundroundorchuckpotroast 
V=teaspoonsalt 
V2teaspoongarlicpowder 
V=teaspoondriedthymeleaves 
_/0teaspoonpepper 
4potatoes,peeledandquartered 
3onions,quartered 
2carrots,sliced 
3/4cupwater 
2tablespoonsbrownbouquetsauce 
Makes8servings 
Placemeatin4-quartcassemle_Patseasoningsintomeat. 
Addvegetables.Combinewaterandbrowningsauce;pour 
intocasseroledish.Cover 
Roast20to22minutesperpoundonHIGHMIXoruntilmeat 
isfork4enderAllowtostand5minutes.. 
PerServing: 
Calories:325Fat:11g 
Protein:36gCho_esterot:t02rag. 
Carbohydrate:2!gSodium:227mg 
SteakRoulade 
_/4cupredwine 
/4cupsoysauce 
1/4cupvegetableoil 
11!2poundsflanksteak 
1mediumonion,diced 
1stalkcelery,diced 
1/2greenpepper,diced 
112cupslicedmushrooms 
2tablespoonsmargarineorbutter 
1/2cupseasonedbreadcrumbs 
Makes4servings 
Combinewine,soysauceandoilinlargedish.Addsteakand 
marinateseveralhours. 
Combineremainingingredients,exceptbreadcrumbs,in 
smallbowl.MicrowaveatHIGH(t00%)untilvegetablesare 
tender,4to5minutes..Stirincrumbs 
Removemeatfrommarinade.Spreadfillingevenlyever 
meat.Rollmeatup,startingatnarrowend.Tiesecurelywith 
string..Placeinglasspieplateandonbroilingtrivet.Roast30 
minutesonHIGHMIXoruntilinternaltemperaturereaches 
130°F- 
PerServing: 
Ca]odes:461Fat:29g 
Protein:35g,.Cholesterol:90rag, 
Carbohydrate:13gSodium:536rag, MeatLoafSurprise 
11/=poundsgroundbeef 
tegg 
1smallonion,chopped 
1carrot,grated 
1stalkcelery,finelychopped 
1/=cupseasonedbreadcrumbs 
114cupcatsup 
1/2teaspoondriedthymeleaves 
V4teaspoongarlicpowder 
1/0teaspoonpepper 
V4poundboiledham,sliced 
t14poundSwisscheese,sliced 
Makes6servings 
Thoroughlycombineallingredientsexcepthamandcheese._ 
Onasheetofwaxpaper,pressmixtureintoa9x12-inch 
rectangle. 
Layerslicedhamonmeat,thencheese,.Rollup,startingat 
narrowend.Sealendstoformloaf.Placeseamsidedownin 
loafpan,9x5inchesRoast30to35m_nutesonHIGHMIX 
oruntilinternaltemperaturereachest55°F..Coverandallow 
tostand5to10minutes 
PerServing: 
Calories:384Fat:23g, 
Protein:30gCholesterol:145mg 
Carbohydrate:12gSodium:525rag, 
PineapplePorkRoast 
1cuppineapplepreserves 
I/4cuppreparedmustard 
ttablespoonpreparedhorseradish 
1tablespoonsoysauce 
3to5-poundporkroast 
Makes6servings 
Combineallingredientsexceptporkroastinsmallbowl 
Placeroastonbroilingtrivet. 
Roastt4to16minutesperpoundonHiGHMIXoruntil 
internaltemperaturereachest65°F, 
Coverroastwithsauceduringlast20minutesofcooking. 
Coverandletstand10minutesbeforeserving,Extrasauce 
maybeheatedandservedwithroast., 
PerServing: 
Calories:394Fat:15g 
Protein:29gCholesterol:93mg 
Cerbohydrate:36gSodium:376mg 
32  
						

							  
StuffedPorkChops 
4porkchops,l_hinchesthick 
1cupchoppedapple 
1/=cupsoftbreadcrumbs 
V=cupchoppedwalnuts 
1/4cupchoppedonion 
114cupraisins 
1egg 
1teaspoondriedparsleyflakes 
_t2teaspoondriedthymeleaves 
114teaspoongroundsage 
%teaspoonpepper 
Makes4servings 
Makepocketineachchop..Combineremainingingredients; 
mixwelt.Stuffeachchopwithone-fourthofthemixturePlace 
chopsdirectlyonturntableorroundbakingpan. 
Roast30minutesonHIGHMIXoruntilmeatnexttoboneis 
nolongerpink. 
PerServing: 
Calories:45tFat:26g, 
Protein:36gCholesterol:t56mg 
Carbohydrate:19g.Sodium:100mg HerbRoastedChicken 
3tablespoonsmargarineorbutter,softened 
1clovegarlic,minced 
3tablespoonsgratedParmesancheese 
V=teaspoongroundsage 
3/4teaspoonthymeleaves 
=/_teaspoonbasilleaves 
5to6poundroastingchicken 
Makes6servings 
Creamtogethermargarine,garlic,Parmesancheese,sage, 
thymeandbasil 
Turnchickenbreastsideupandworkyourfingersunderthe 
skinattheopeningsoneachsideofthebreast.Continueinto 
thighandlegandmaketheskinassmoothaspossibleUsing 
fingers,spreadherbmixtureevenlyunderskin 
Placechicken,breastsideuponbroilingtrivet.Bake9to13 
minutesperpoundonHIGHMIXoruntilchickennexttobone 
isnolongerpink 
PerServing: 
Calories:270Fat:15g 
Protein:32gCholesterol:94mg 
Carbohydrate:1gSodium:216mg 
SesameOven-FriedChicken 
1egg 
1/=cupmilk 
V=cupall-purposeflour 
2tablespoonssesameseeds 
1teaspoonbakingpowder 
2teaspoonspaprika 
1teaspoongarlicpowder 
V2teaspoonsalt 
2112to3Vz-poundbroiler-fryerchicken,cutup 
V=cupmargarineorbutter,melted 
Makes5servings 
Beateggandmilkinmediumbowl..Combineflour,sesame 
seeds,bakingpowder,paprika,garlicpowderandsaltin 
plasticorpaperbag..Dipchickenpiecesineggmixture,then 
shakeinbagtocoat.Arrangechickenpiecesskinsideupon 
tumtable_Pourmargarineevenlyoverchicken.Bake35 
minutesonHIGHMIX,375_F 
NecessarytochangetemperatureonHiGHMIX 
PerServing: 
Calories:399Fat:27g 
Protein:26g,Cholesterol:122mg 
Carbohydrate:12g,Sodium:578mg MustardandMayonnaise 
Chicken 
21/2to3-poundbroiler-fryerchicken,cutup 
V4cupspicypreparedmustard 
1/4cupmayonnaise 
Makes5servings 
Arrangechickenpiecesskinsideuponroundbakingpanor 
directlyontumtableCombinemustardandmayonnaise; 
spreadonchickenpieces.. 
Roast35minutesonHIGHMIXoruntilchickennexttobone 
isnolongerpink. 
PerServing: 
Calories:233Fat:15g,. 
Protein:21gCholesterol:72mg 
Carbohydrate:--Sodium:479mg 
33  
						

							  
PoultryPie 
Filling: 
3cupsdiced,cookedbonelesschickenorturkey 
1package(10ounces)frozenpeas,defrosted 
1can(I0_/4ounces)condensedcreamof 
mushroomsoup 
V=cupmilk 
2tablespoonschoppedpimiento 
V=teaspoondriedoreganoleaves 
V2teaspoondriedmarjoramleaves 
11=teaspoonsalt 
1/4teaspoondriedthymeleaves 
V4teaspoongarlicpowder 
1/8teaspoonpepper 
Crust: 
1cupall-purposeflour 
1V_teaspoonsbakingpowder 
11=teaspoonsalt 
114cupmargarineorbutter 
3to5tablespoonsmilk 
Makes8servings 
Combinefillingingredientsinag-inchdeep-dishpiepan;set 
aside 
Combineflour,bakingpowderandsaltinmediumbowl.Cut 
inmargarineuntilmixtureresemblescoarsecrumbs_Add 
enoughmilktoformasoftdough..Rolloutonlightlyfloured 
surfacetofittopofdishFitdoughontodish..Trim,sealand 
flute._Cutsmallslitsincrust 
Placeonbroilingtrivet°Bake25to30minutesonLOWMIX, 
375°Foruntilthoroughlyheatedandtopisbrowned 
NecessarytochangetemperatureonLOWMIX, 
PerServing: 
Calories:284Fat:13g 
Protein:20g.Cholesterol:49mg 
Carbohydrate:21gSodium:774mg Frittata 
=/4cupdicedgreenpepper 
3/,cupdicedmushrooms 
=/,cupdicedzucchini 
3/,cupdicedonion 
1/2cupdicedpimiento 
2tablespoonsvegetableoil 
6eggs 
2packages(8ounceseach)creamcheese 
1/,cupmilk 
2cupscubedbread(3slices) 
1V2cupsshreddedCheddarcheese 
1teaspoonsalt 
I/2teaspoongarlicpower 
V,teaspoonpepper 
Makes8servings 
Combinevegetablesandoilinmediumbowl;cover.Microwave 
atHIGH(100%)untilvegetablesaretender,about5minutes, 
Drainliquid, 
Beateggswithcreamcheeseandmilkuntilsmooth,Mixin 
remainingingredientsPourintobuttered9-inchspringform 
pan 
Bake30minutesonLOWMIXoruntilsetincenterCool10 
to20minutesCutintowedges,, 
PerServing: 
Calories:426Fat:36g 
Protein:t6g,Cholesterol:292mg 
Carbohydrate:t2gSodium:685mg 
GlazedStuffedCornishHens 
1cupchoppedpecans 
_/,cupapricotpreserves 
14cupmargarineorbutter,melted 
3tablespoonsorangejuiceconcentrate 
1tablespoonlemonjuice 
tcupseasonedstuffingcubes 
11=cupwater 
2Cornishhens(l_hpoundseach) 
Makes4servings Combinepecans,proseryes,meltedmargarine,orangejuice 
concentrateandlemonjuiceCombinehalfthesaucemixture 
withstuffingcubesandwater,,StuffcavityofeachbirdTruss 
birds 
Pourhalfoftheremainingsauceoverhens.Brushwith 
remainingsaucehalfwaythroughcookingtime 
Roast13to15minutesperpoundonHIGHMIXoruntilmeat 
nexttoboneisnolongerpink.Internaltemperatureofstuffing 
shouldregister165°F. 
PerServing: 
Calories:743Fat:36g 
Protein:34gCholesterol:74mg 
Carbohydrate:75gSodium:670mg 
34  
						

							  
HeartyPizza 
1poundgroundbeefor 
4to6ouncesslicedpepperoni 
2mediumonions,chopped 
2clovesgarlic,finelychopped 
2tablespoonsoliveoil 
1can(28oz.)crushedtomatoesinpuree 
1tablespoondriedoreganoleaves 
1teaspoondriedbasilleaves 
Ihteaspoonsalt 
V_teaspoonpepper 
3cupsall-purposeflour 
1packageactivedryyeast 
_hteaspoonsalt 
3/_cupmilk 
V4cupwater 
2tablespoonsvegetableoil 
2cupsshreddedmozzarellacheese(about 
8ounces) 
Yellowcornmeal 
Makestwo12-inchpizzas, 
t6servings 
Ifusinggroundbeef,placeinamedium-sizedbowl-Microwave 
atHIGH(100%)untilbeeflosespinkcolor,4to6minutes, 
stirringtobreakupbeefafterhalfthecookingtime.Drainand 
setaside 
Combineonion,garlicandoliveoilinmediumbowlMicrowave 
atHIGH(100%)untilvegetablesaretender,4to6minutes, 
Stirincrushedtomatoesinpuree,spices,/zteaspoonsalt 
andthepepper, 
MicrowaveatHIGH(100%)untllbubbiy,about3minutes. 
StirReducepowertoMEDIUM(50%).Microwaveuntil 
thickened,6to8minutes. 
Mixflour,yeastandl/zteaspoonsattinlargebowl..Stirinmilk, 
waterandoiltomakeapliabledough.Kneaduntilsmooth, 
about2minutes.Placeinwell-greasedlargebowl;turn 
greasedsideupCoverwithclean,moisttowel..Placeinoven 
at100°Funtildoubleinsize,about40minutes.(Doughis 
readyifanindentationremainswhentouched,) 
Removedoughandturntablefromoven.Preheatovento 
425°FPunchdowndoughDividedoughinhalf.Withwell- 
greasedfingers,patdoughonto2greased12x%-inchmetal 
pizzapans,whichhavebeensprinkledwithcornmeal.Pinch 
doughtoformedge,PrickcrusLBakeonturntableand 
bakingrack12to15minutesoruntitcrustsaregoldenbrown 
Topcrustswithpizzasauce,groundbeeforpepperoniand 
cheese.Bakeat425°F.6to10minutesoruntilcheeseis 
meltedandbeginningtobrown.. 
PerServing: 
Calories:245Fat:11g., 
Protein:t2gCholesterol:26mg 
Carbohydrate:24gSodium:333mg TamaleCasserole 
Ipoundleangroundbeef 
1mediumonion,chopped 
1smallgreenpepper,chopped 
2cans(8ounceseach)tomatosauce 
tclovegarlic,minced 
Iteaspoonchilipowder 
1teaspoontacoseasoningmix 
t2teaspoonsugar 
1/,teaspoonsalt 
V_teaspoonpepper 
CornBread: 
V=cupyellowconrmeal 
V2cupall-purposeflour 
2teaspoonsbakingpowder 
1tablespoonsugar 
V4teaspoonsalt 
1/2cupmilk 
1egg 
2tablespoonsmeltedshortening 
Topping: 
1/2cupshreddedCheddarcheese(about2ounces) 
V4cupslicedpittedblackolives 
Makes6servings 
Mixgroundbeef,onionandgreenpepperin2-quartcasserole 
MicrowaveatHIGH(100%)5minutes,stirringtobreakup 
beefafterhalfthecookingtime-Stirintomatosauce,garlic, 
chilipowder,lacoseasoningmix,sugar,saltandpepper 
MicrowaveatHIGH(100%)5minutesReducepowerto 
MEDIUM-HIGH(70%)Microwave5minutes.. 
Combinecornmeal,flour,bakingpowder,sugarandsaltin 
mediumbowl,.Stirinmilk,eggandshortening.Beatmixture 
untilalmostsmooth 
Pouroverbeefmixture.Bake25minutesonHIGHMIX, 
375°F.oruntilcornbreadisgolden.Sprinklewithtopping 
ingredients..Cool5minutesbeforeserving 
*NecessarytochangetemperatureonHIGHMIX 
PerServing: 
Calories:34tFat:16g 
Protein:22gCholesterol:108mg 
Carbohydrate:27gSodium:909rng, 
IConvertyourowncasserolerecipes,  Bake25to30minutesonHIGHMIXoruntil 
thoroughlyheated. 
35  
						

							  
Yourovenbroilsbothsidesofthefoodsimultaneouslygivingtender,juicyresults°Checkchartbelowforapproximatebroiling 
times.Programovenforthemaximumtimebutcheckattheminimumtime,.Ifdone,remove,Ifnot,simplytouchSTARTand 
continuebroilingcheckingfrequentlyuntilthedesireddonenessisachieved, 
PreheatingisnecessarysoprogramtheovenandtouchSTART°Duringthepreheattime,preparefoodbyremovingexcessfat, 
slashingedgesandseasoning,ifdesired°Placeonbroilingtrivet--NOTCOVEREDBYFOIL.Whenaudiblesignalsounds,the 
ovenispreheatedsoquicklyputfoodinovenandtouchSTART, 
HELPFULHINTS 
*Spraytrivetandtumtabfewithnonstickvegetablecookingsprayforeasycleanup. 
*Usingapreheatedbroilingrackcangiveagrilledappearancetosteaks,hotdogsetc. 
Broilfoodinadvance,ifdesired,thenslice.IndividualservingsmaybereheatedasneededbymicrowavingatMEDIUM 
(50%)., 
Cleanbyturningbroilingtrivetoverontotheturntable,Place2cupsofwaterintheturntableandheatfor2minutesonHIGH 
power,Removetofinishcleaning.Wipeoutovenintedoro 
FCutWeight/ThicknessConvectionTime 
Beef 
Rib-eyeSteak3/,-1in,,Rare:10-13rain,. 
7-8oz,,eachMedium:14-16min. 
WellDone:17-20min. 
Steaks:Sirloin,Porterhouse,T-bone I-1/2in. 
ChuckSteak1in. 
LondonBroil1-11/4in. 
2t/2-3Ibs. 
HamburgersV,,Ib_each 
Pork 
Chops:loinorcenter 
Bacon 
Sausage:BrownnServe 
Fresh 
Hamslice,fullycooked 
Frankfurters 
Lamb 
Chops:rib,loin 
orcenter 
Chicken 
Broiler-Fryer,halved,quartered 
orcutup 
Fish 
Fillets 
Steaks Rare:10-13rain,, 
Medium:14-18rain. 
WellDone:19-25min. 
Rare:12_14min. 
Medium:15-18min, 
WellDone:19-23min. 
Rare:23_25min,, 
Medium:26-30min. 
Medium:13-15min., 
WeltDone:18-20min. 
3/4-1in.WellDone:16-20min.. 
Regularsliced4-5rain. 
Thicksliced7-6rain,, 
Patties:1-2in,,8oz,_1lb.8-10min. 
Unks:8oz.,-1Ib8-10min, 
31.in,10-12rain,, 
1Ib,5-7mine 
3/4in,.Medium:12-14rain,, 
3-4oz,,eachWellDone:!5_17min,, 
1-3Ibs,25-35min,, 
V,-_I.in.6-7min,, 
31,in,,12-14min, 
36  
						

							  
OrientalFlankSteak 
_Acupsherry 
2tablespoonspackedbrownsugar 
3/.teaspoonsalt 
3tablespoonssoysauce 
3tablespoonsHoisinsauce 
3tablespoonscatsup 
1tablespoonmincedfreshginger 
2greenonions,thinlysliced 
Itolib-poundflanksteak 
Makes4servings 
Combineallingredientsexceptflanksteakinmediumbowl 
Pouroversteak.Madnateatleast2hoursorovemight_ 
Preheatovenforbroiling.. 
Placeflanksteakonbroilingtrivet.Broilinpreheatedoven18 
to22minutesforrare,22to26minutesformedium,brushing 
withmarinadeseveraltimes. 
PerSewing: 
Calories:226Fat:13g 
Protein:22g,Cholesterol:60mg 
Carbohydrate:4g,,Sodium:42tmg 
GingerPorkKabobs 
1egg.beaten 
1/=cupcrushedchowmeinnoodles 
V4cupapplejuice 
2tablespoonssoysauce 
1tablespoongratedgingerroot 
1poundgroundpork 
1can(8ounces)pineapplechunks(juicepack), 
drained 
Ilargeredpepper,cutinto_t4-inchchunks 
1/=cupapplejuice 
2tablespoonscidervinegar 
1teaspooncornstarch 
Makes4servings 
Mixegg,crushednoodles,V4cupapplejuice,soysauceand 
gingerrootoCrumblegroundporkintomixture;blend 
thoroughly,shapeinto1-inchballs..Setaside_ 
Forglaze,mixV_o_papplejuice,vinegerandcornstarchin 
smallbowieMicrowaveatHIGH(100%)untilthickened,1/= 
to3minutes,stirringevery30seconds.. 
Preheatovenforbroiling..Threadporkballsalternatelywith 
pineappleandredpepperchunkson4woodenormetal 
skewers.Pfaceonbroilingtdvet, 
Brushkabobswithglaze..Broilinpreheatedoven15to20 
minutesBrushwithremainingglazebeforeserving. 
PerSewing: 
Calories:256Fat:7g 
Protein:29g,Cholesterol:153rag, 
Carbohydrate:18g,,Sodium:652mg HoneyMustardChicken 
Vzcupcoarsegroundmustard 
_hcupDijon-stylemustard 
V,cuphoney 
2to3poundsbonelesschickenbreastsand 
thighs,skinremoved 
Makes4servings 
Combinecoarsemustard,Dijonmustardandhoney,Set 
aside.. 
Preheatovenforbroiling.Placechickenin9-inchoven-safe 
dish.Putdishonbroilingtrivetandbroilinpreheatedoven25 
to30minutesoruntilchickenisnolongerpink.Whenchicken 
isabouthalfcooked,pouroffanyliquidandbrushwithsauce 
tocoverchickenpiecescompletely 
PerSewing: 
Calories:368Fat:8g 
Protein:50gCholesterol:133rag, 
Carbohydrate:19gSodium:950rag, 
SteakKabobs 
V,cupsugar 
_/4cupsoysauce 
Acupwhitewine 
1tablespoonvegetableoil 
1teaspoongroundginger 
1/4teaspoonsalt 
2poundsleantopbeefroundsteak,cutinto 
1-,inchcubes 
2largegreenpeppers,cutintochunks 
2mediumtomatoes,cut_intoquarters 
Ican(8ounces)pineapplechunks(juicepack), 
drained 
Makes4servings 
Mixsugar,soysauce,wine,oil,gingerandsattinmedium 
bow_Stirinsteakcubes;coverMarinateatroomtemperature 
1houroratleast4hoursinrefrigerator. 
Preheatovenforbroiling.Removesteakcubesfrom 
marinade;reservemarinade.Threadsteakcubesalternately 
withremainingingredientson8woodenormetalskewers.. 
Placeonbroilingtrivet.Broil7to9minutesoruntildesired 
doneness,brushingwithmarinadeafterhalfthetime. 
Note:Skewersupto12inchescanbeused. 
PerServing: 
Calories:432Fat:17g 
Protein:52gCholesteroh153mg 
Carbohydrate:15g,Sodium:381mg 
37  
						

							  
BroiledSalmonwith 
BasilSauce 
2tablespoonsoliveoil 
1clovegarlic,minced 
V4cupwhitewine 
2tablespoonslemonjuice 
1cupfreshbasil* 
_/_cupgratedParmesancheese 
_hteaspoonDijon-stylemustard 
4salmonsteaks(1V4to1V=pounds)orhaddock, 
halibut,swordfish 
Cayennepepper 
Makes4servings 
Combineoil,garlic,whitewineandlemonjuiceinblender, 
Addbasil,Parmesancheeseandmustardandblenduntil 
smooth..Preheatovenforbroiling. 
Putone-fourthofbasilsauceinbottomof9-inchovensafe 
dish.Arrangesteaksonsauceandpourremainingsauce 
overtopsofsteaks.Sprinklewithcayenne.. 
Placedishonbroilingtrivetandbroilinpreheatedoven20to 
24minutesoruntilfishflakeseasilywhentestedwithafork 
ifnotavailablesubstitute1/2cupfreshparsleyand2 
tablespoonsdriedbasil 
PerServing: 
Calories:357Fat:21g 
Protein:35gCholesterol:97mg 
Carbohydrate:2gSodium:20gmg SpicyShrimp 
_/4cupwhitewine 
_14cupwater 
3tablespoonssoysauce 
2tablespoonssugar 
Itablespoonvegetableoil 
2teaspoonsdriedparsleyflakes 
%toV4teaspoongroundginger 
Dashofhotpeppersauce 
Ipoundjumborawshrimp,shelledanddeveined 
Makes4servings 
Mixallingredientsexceptshrimpinmediumbowl.Stirin 
shrimp;cover.Marinateatroomtemperature45minutesor 
3hoursinrefrigerator.. 
Preheartevenforbroiling..Removeshrimpfrommarinade; 
reservemarinadePlaceshrimponroundbakingpan..Broil 
6to8minutes,brushingwithmarinadeafterhalfthetime.. 
MicrowaveremainingmarinadeatHIGH(100%)2minutes. 
Serveoverriceorasadippingsaucewhenservedasan 
appetizer,ifdesired 
PerServing: 
Calories:109Fat:2g,. 
Protein:18g,Cholesterol:!29mg 
Carbohydrate:3gSodium:319rng 
CrunchyCrabBoats 
1can(6ounces)fancywhitecrabmeat,drained 
1package(3ounces)creamcheese,softened 
V=cupchoppedalmonds 
2tablespoonsgreenonions,chopped 
1tablespoondrywhitewine 
1teaspoonlemonjuice 
Iteaspoonpreparedhorseradish 
V4teaspoongarlicpowder 
V4teaspoonsalt 
Dashofwhitepepper 
Dashofcayennepepper 
2hardrolls,cutinhalf 
_/4cupshreddedSwisscheese 
Makes4servings Preheatovenforbroiting_Removeanybitsofshellor 
cartilagefromcrab..Combinewithnext10ingredients.Mix 
wellSetaside.. 
Spreadone-fourthorcrabfiilingoneachrollhalf.rPlaceSwiss 
cheeseontopofeachPlaceonbroilingtrivet. 
Broilinpreheatedoven8to10minutesoruntilcheeseis 
meltedandcrabishot..Sprinklewithpaprikaandserve. 
PerServing: 
Calories:292Fat:19g 
Protein:15g,Cholesterol:57mg 
Carbohydrate:15g.Sodium:416mg 
38  
						

							  
ThemovingevenlyheatedairbakesandbrownsfoodsbeautifullyPreheatingtheovenisnecessarywithconvectioncooking 
ofsmaller,faster-cookingfooditemsthatrequirelessthan20minutesofbaking,FoodsrequiringlongerbakingtimeuseLOW 
MfX 
HELPFULHINTS 
•Metalpizzapansareidealfor2shelfbakingofcookies,biscuitsandfrozenconveniencefoods. 
Toproofyeastdough,placedoughinawell-greasedbowlorloafpan;coverwithdampcloth,PlaceinovenatSLOWCOOK 
100°Ffor30to45minutes..Frozendoughwilitakelonger,2to23/,hours. 
Usetheturntableforshapingandbakingyeastbraidsorotherspecialshapes. 
•Bakingrackisplacedontheturntablefortwo-levelcooking, 
suchaslayercakes,muffins,etc 
.(Item(forfoodsrequiring25minutesorless) 
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Appetizers:Brownandserve,pastry 
Biscuits:Yourrecipe,mixorrefrigerator 
Cookies:Drop,rolled,refrigerator,spritz,molded 
FishSticks:Frozen 
LayerCakes:Yourrecipeormix 
Muffins:Yourrecipeormix 
Pizza:Yourrecipeoffrozen 
PuffPastry:Yourrecipeorfrozen 
,.Rolls:Yourrecipe,packageorrefrigerator BakingTimeandTemperature 
Followpackagedirections. 
Followrecipeorpackagedirections. 
Followrecipeorpackagedirections 
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39