Schwinn 170 Journey 15 Manual
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11 4. Install Console on Console Mast Note: Remove the pre-installed screws(*) from the back of the Console before you connect the cables. NOTICE: Do not crimp the cables. 8 * X4 #2 X4 #2 8 *
12 5. Install Seat Post on Frame NOTICE: Make sure the Adjustment Knob engages the Seat Post. Do not set the Seat Post position higher than the stop mark (STOP) on the tube. 6. Attach Seat to Seat Post NOTICE: Be sure the Seat is straight. Tighten the nuts (11b) on the Seat bracket (11a) to hold the Seat in position. 9 10 STOP 10 11 11 a 11 b 11 b
13 7. Install Pedals Note: The Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orientation is based from a seated position on the bike. The Left Pedal has an “L”, the Right Pedal an “R”. 12 (L) 13 (R)
14 8. Install Water Bottle Holder Note: The hardware(*) is pre-installed on the Console Mast and not on Hardware Card. 14 X2 * 9. Connect AC Adapter 10. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual. !Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual. 15
15 Leveling Your Bike Levelers are found on each side of the Rear Stabilizer. Turn the knob to adjust the stabilizer foot. Make sure the bike is level and stable before you exercise. Moving Your Bike To move the upright bike, carefully tilt the Handlebars toward you while pushing the front of the bike downward. Push the bike to the desired location. NOTICE: Be careful when you move the bike. Abrupt motions can affect the computer operation. BEFORE YOU START
16 FEATURES AConsole LWater Bottle Holder B Handlebars with Elbow Pads MMP3 Input C Adjustable Seat NUSB Port D Seat Slider Adjustment Knob OContact Heart Rate (CHR) Sensors E Seat Post Adjustment Knob PSpeakers F Pedals QFan G Stabilizers RMedia Tray H Levelers STelemetry Heart Rate (HR) Receiver I Fully Shrouded Flywheel TBluetooth ® Connectivity (not shown) J Transport Rollers UMedia Cable K Power Connector OP Q R U A C B E F G H I G J K L M N D A B S WARNING! Use the values calculated or measured by the machine’s computer for reference purposes only. The heart rate displayed is an approximation and should be used for referenc\ e only. Over exercising may result in serious injury or death. If you feel faint stop exercising imm\ ediately.
17 Console Features The Console provides important information about your workout and lets y\ ou control the resistance levels while you exercise. The Console features the Schwinn Dual Track™ display with touch control buttons to navigate you through the exercise programs. Keypad Functions Resistance Increase ( ) button- Increases the workout resistance level Resistance Decrease ( ) button- Decreases the workout resistance level QUICK START button- Begins a Quick Start workout USER button- Selects a User profile PROGRAMS button- Selects a category and workout program PAUSE / END button- Pauses an active workout, ends a paused workout, or goes back to the previous screen GOAL TRACK button-Displays the Workout Totals and Achievements for the selected User Profile Increase () button- Increases a value (age, time, distance, or calories) or moves through options Left () button- Displays different workout values during a workout, and moves through options OK button- Starts a Program workout, confirms information, or resumes a paused workout. Right () button- Displays different workout values during a workout, and moves through options Decrease ( ) button- Decreases a value (age, time, distance, or calories) or moves through options 10% 40%70% 1 2 3 4 5 6 7 8 9 10 Hr Hr Upper Display Lower Display Resistance Level Quick Buttons Resistance Level Quick Buttons Achievement Indicator Lights Fan
18 FAN button- Controls 3-speed fan Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout Achievement Indicator Lights- when an achievement level is reached or a result is reviewed, the achievement indicator light will activate. Schwinn Dual Track™ Display Upper Display Data Program Display The Program Display shows information to the User and the grid display area shows the course profile for the program. Each column in the profile shows one interval (workout segment). The higher the column, the higher the resistance level. The flashing column shows your current interval. Intensity Display The Intensity Display shows the level of work at that moment based on the current resistance level. Heart Rate Zone Display The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate Zones can be used as a workout guide for a certain target zone (anaerobic, aerobic, or fat burn). Consult a physician before you start an exercise program. Stop exercising if y\ ou feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor b\ efore you use the machine again. The heart rate displayed is an approximation and should be used for refe\ rence only. Note: If no heart rate is detected, the display will be blank. NOTICE: To prevent interference with the telemetry HR receiver, do not place any personal electronic devices in the left side of the media tray. Goal Display The Goal Display shows the currently selected type of goal (Distance, Time or Calories), the current value to achieve the goal, and the percent completed toward the goal. User Display The User Display shows which User Profile is currently selected.1 5 9 15 21 3 7 12 1825 OK PAUSE/ END QUICK START PROGRAMS GOAL TRACK LONGEST WORKOUT CALORIE RECORD LAST 30 DAYS CURRENT WORKOUT LAST WORKOUT LAS T 7 DAYS 10% 40%70% 1 2 3 4 5 6 7 8 9 10 Hr 10% 40%70% 1 2 3 4 5 6 7 8 9 10 Hr User Display Achievement Display Program Display
19 Achievement Display The Achievement Display activates when a workout goal is reached or a workou\ t milestone is surpassed from past workouts. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound. Lower Display Data The Lower Display shows the Workout Values. and can be customized for each User (Consult the “Edit User Profile” section of this manual). Speed The Speed display field shows the machine speed in miles per hour (mph) or kilometers per hour (km/h). Time The TIME display field shows the total time count of the workout, the average Time for the User Profile, or the total opera- tional time of the machine. Note: If a Quick Start workout is performed for more than 99 minutes and 59 seconds (99:59), the units for Time will shift to hours and minutes ( 1 hour, 40 minutes ). Distance The Distance display shows the distance count (miles or km) in the workout. Note: To change the measurement units to English Imperial or metric, refer to the “Console Setup Mode” section in this manual. Level The LEVEL display shows the current resistance level in the workout. RPM The RPM display field shows the pedal revolutions per minute (RPM). Heart Rate (Pulse) The Heart Rate display shows the beats per minute (BPM) from the heart rate monitor. When a heart rate signal is re - ceived by the Console, the icon will flash. Consult a physician before you start an exercise program. Stop exercising if y\ ou feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor b\ efore you use the machine again. The heart rate displayed is an approximation and should be used for refe\ rence only. Calories The Calories display field shows the estimated calories that you have burned during the exercise. 1 5 9 15 21 3 7 12 1825 OK PAUSE/ END QUICK START PROGRAMS GOAL TRACK LONGEST WORKOUT CALORIE RECORD LAST 30 DAYS CURRENT WORKOUT LAST WORKOUT LAS T 7 DAYS 10% 40%70% 1 2 3 4 5 6 7 8 9 10 Hr 10% 40%70% 1 2 3 4 5 6 7 8 9 10 Hr
20 Bluetooth® Connectivity with the “Schwinn Trainer™” Fitness App This fitness machine is equipped with Bluetooth® connectivity and can wirelessly sync with the “Schwinn Trainer™” Fitness App on supported devices. The Software App syncs with your fitness machine to track total calories burned, time, distance, and more. It records and stores every workout for quick reference. Plus, it automatically syncs your workout data to Schwinn Connect™, MyFitnessPal ® and Under Armour® Connected Fitness to make hitting your daily goals easier than ever! Track your results and share with friends and family. 1. Download the free Software App, named Schwinn Trainer ™. The software app is available on iTunes® and Google Play™. Note: For a complete list of supported devices, review the software app on iTunes ® or Google Play™. 2. Follow the instructions on the Software App to sync your device to your exercise machine. To upload your workout file to the Schwinn Connect™ website, and then MyFitnessPal ® and Under Armour® Connected Fitness: 1. In the Software App click on the list icon in the upper left corner (iOS ® device) or overflow list icon in the upper right corner (Android™ device). Click on “Settings”. 2. Click on the “Schwinn Connect” option, and then the “OK” button in the “Sync with Schwinn Connect” page. Note: The “Schwinn Trainer ™” Fitness App will automatically sync your workouts after the initial syncing. 3. Sign in to your account or create a new account. To create a new account, click on the “Create New Account” option and follow the instructions. 4. To sync your workout data from your Schwinn Connect ™ account with MyFitnessPal® or Under Armour® Connected Fitness, click on “Connected Services”. Select the desired program and login with your information. Note: The “Schwinn Trainer ™” Fitness App will automatically sync your workouts after the initial syncing. Track Your Results at www.schwinnconnect.com with a USB Drive This fitness machine is equipped with a USB Port and can export your Workout Results to a USB Drive to be uploaded to the Schwinn Connect™ website, and then to MyFitnessPal® and Under Armour® Connected Fitness. With the Workouts exported from the fitness machine, connect the USB Flash Drive to a computer and upload the file to your Schwinn Connect™ account. Note: USB Flash Drives must be 16 GB or smaller in size and formatted in FAT32. Do not use a micro-USB drive. To export the GOAL TRACK statistics of a User Profile: 1. From the Power-Up screen, push the USER button to select a User Profile. 2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding Achievement light. 3. Push the Decrease( ) button to move to the “CLEAR WORKOUT DATA -OK?” prompt. 4. Push the Decrease( ) button to move to the “SAVE TO USB - OK?” prompt. Push OK, and t he “ARE YOU SURE? -NO” prompt will display. Push the Increase() button to change it to yes and push OK. The Console will display the “INSERT USB” prompt. Insert a USB Flash Drive into the USB Port. The Console will record the Statistics to the USB Flash Drive. The Console will display “SAVING”, and then “REMOVE USB” when it is safe to remove the USB Flash Drive. Note: Push the PAUSE/END button to force an exit from the “SAVING” prompt. 5. The Console will display the Power-Up Mode screen. To upload your workout file from the USB Flash Drive to the Schwinn Connect™ website, and then MyFitnessPal ® and Under Armour® Connected Fitness: 1. Insert the USB Drive with your workout data into a device connected to the internet.