Samsung Gear 2 Instruction Manual

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S Health
Introduction
S Health helps you manage your wellness and fitness. Set fitness goals and regularly record and check your progress.
When the Gear is synced with a compatible S Health app, you can use additional features. The additional features include checking 
your heart rate logs individually, and more.
The accuracy of the heart rate sensor may be diminished depending on skin condition, or measurement conditions and 
surroundings. Take heart rate measurements when you are seated and relaxed.
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ap 
S Health on the Apps screen. Tap START when running this app for the first time or after performing a data reset. 
						

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Wearing the Gear correctly
When measuring your heart rate, wear the Gear snugly on your arm above your wrist as shown in the following figure. Do not fasten 
the Gear too tightly.
Heart rate sensor
This device, S Health, and related software is not intended for use in the diagnosis of disease or other conditions, or in the 
cure, mitigation, treatment or prevention of disease.
Do not look directly at the heart rate sensor’s lights. Doing so may impair your vision. 
						

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24-hour activity tracker
Your Gear can monitor and record your activities during the day and encourage you to stay healthy.1  
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S Health on the Apps screen.
• Healthy activity: Indicates whether you are walking or running. If you have made more than 100 steps per minute for at least 
10 consecutive minutes, the Gear encourages you to keep going.
•
 
Light activity: Indicates the time you spend doing light activity, but not doing hard exercise.
•
 
Inactive time: Indicates the time you spend not walking or moving at all. If you sat idle for 50 minutes or more, the Gear 
prompts you to move more. 
						

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2
 
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 ap the screen and rotate the bezel to view the details of your activity log. 
						

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Steps tracker
The Gear counts the number of steps you have taken and measures the distance traveled.1  
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 ap 
S Health on the Apps screen.
2
 
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otate the bezel right and open the steps tracker panel.
Current step total Target step number
3 Tap the screen to view a graph of your step count records. Rotate the bezel to view records by day. 
						

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Exercise tracker
Record your exercise information and calories burned using S Health’s exercise feature.
When your Gear and smartphone are connected, this feature uses your smartphone’s location information. 
Measured distance may differ from the actual distance due to uneven strides, walking in place, and pacing around. 
						

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Exercising with the Gear
1 Tap S Health on the Apps screen.
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otate the bezel right and open the exercise tracker screen.
3
 
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ap 
 Options and select the type of exercise you want to monitor.
4
 
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ap 
 OK to allow this app to use your current location while exercising.
•
 
Y

our location information sharing preference is saved as the default.
5
 
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otate the bezel right to select a target type.
6
 
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ap the target value.
7
 
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otate the bezel to set the target and tap 
SET.
8
 
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ap 
START to start monitoring your exercise. Your heart rate measurement begins.  
						

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9
 
S
 tart exercising when the measurement is completed. 
•
 
W
 hen you rotate the bezel you can view exercise information, such as calories burned and current speed.
•
 
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 otate the bezel left to listen to music using a Bluetooth headset.
Exercise time
Target duration of 
exercise
Heart rate
10 Tap the screen and tap PAUSE >    Stop. Rotate the bezel to view your exercise information. 
						

							Applications69
Heart rate tracker
Measure and record your heart rate.
To measure your heart rate more accurately with the Gear, wear the Gear firmly around your lower arm just above the wrist.
This device, S Health, and related software is not intended for use in the diagnosis of disease or other conditions, or in the 
cure, mitigation, treatment or prevention of disease. 
						

							Applications70
Measuring your heart rate
1 Tap S Health on the Apps screen.
2
 
R

otate the bezel right and open the heart rate tracker screen.
3
 
T

ap 
 Heart rate to begin measuring your heart rate.
•
 
A

fter a moment, your current heart rate displays on the screen.
4
 
S

elect a status tag for your measured heart rate.
•
 
T

he Gear displays information about your heart rate in relation to your selected tag.