ProForm I Series 785f Manual

21
These guide lineswi llhelp you toplan yourexercise
program\b Forde taile dexe rcise in fo rm ation ,obtain a
reputable book orconsu ltyou rphysicia n\b Re member,
proper nutritio nand ade quate rest are esse ntia lfo r
su ccessf ulresult s\b
EXERCIS EINTEN SITY
Whether yourgoalisto bur nfat ortostren gthe nyour
ca rdiovascu larsystem ,exe rcising atthe pro perin te n-
sit yis the ke yto achie vingresul ts\b You canuse your
hea rtrat eas a guide tofind the prop er in te nsi ty leve l\b
Thecha rtbelo...

22
SUGGESTEDSTRETCHES
Thecorre ctform forse ver albasic stretches is sh own at th e right\b
Mo veslowly asyou stretch—n everbounce\b
1.Toe Touc hStr etc h
Sta nd withyo ur knee sben tsl ig htly andslo wly bend forwa rdfrom
your hip s\bAllow your back and shoul derstorelax as yo urea ch
down towardyou rtoe sas far aspossi ble\bHo ldfor 15counts,
the nrela x\bRepe at3times\b Stretches: Hamstrin gs,backs of
kn ees, andback\b
2. Hamstring Stretc h
Sit with one leg exte nde d\bBri ng the sole ofthe opposite...

2\f
11Frame
21 Base
31 Ramp
41 Uprigh t
53 M4x19m mScr ew
61 FrontStabi lizer
71 Conso le
81 LeftPu lse Bar
91 RightPulse Bar
10 1 TrackCove r
11 1LeftLatch Cover
1\f 1 RightLatch Cover
13 1 Latch Button
14 1 Latch Cable
15 4 Cable Pulley
16 1 Latch Spring
17 1 Latch Pin
18 1 Crank
19 1 Pulley
\f0 \f CrankArm
\f1 13 M4x16m mFlange Screw
\f\f 1 Idler
\f 3 1 C-magnet
\f4 1 Motor Bra cket
\f5 1 Resista nceMotor
\f6 1 Resista nceRod
\f7 1 Resista nceDisc
\f8 1 Flywheel
\f9 1 FlywheelAxl e
30 4 Sta bilizer...

24
101 \fM8 x\f0m mWash er
10\f 1\f M8 Locknut
103 1M3\b5 x1\fm mFlat Head Screw
104 16 M4 x16m mScr ew
105 8M4 x1\fm mScr ew
106 1M4 x16m mBright Screw
107 4Roller Arm Bush ing
108 10 M6 x13m mScr ew
109 \fM6 Wash er
110 1UpperWir eHar ness
111 1Lowe rWir eHar ness11\f 1Pow erAdapt er
113 1Drive Bel t
114 \fFoam Grip
115 1Right Ped al
116 1Right Ped alInser t
117 \fPul se Wire
118 \fUpp er Bushi ng
*– Assem bly Tool
*– Grease Packet
*– Userʼ sM an ual
Key No. Qty. Desc ription KeyNo. Qty. Descripti on...

25
EXPLOD ED DRAWI NGA—M odel No.P FE L57908.1R0509A
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EXPLOD ED DRAWI NGB—M odel No.P FE L57908 .1R0509A 

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EXPLOD ED DRAWI NGC—M odel No.P FE L57908 .1R0509A 

Part No\b\f76 403R05 09A PrintedinChina ©\f008 ICON IP,Inc\b
ORD ERING RE PLACE MENT PART S
Toorde rre place mentpar ts,plea sesee the fro ntcove rof this manua l\b To helpus assist you,be prep ared to
provide the follo wing information when contactin gus:
• the modelnu mbe rand serialnum berofthe prod uct(see thefrontcover ofthis man ual)
•the name ofthe pro duct (see thefron tcover of th is manua l)
•th e ke ynu mbe rand descr iption ofthe replace mentpart(s) (seethePART LISTandtheEXPLODED
DRAW INGnear...