ProForm Crosswalk 80 Manual

11
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left thumb, press the storage latch and
hold it. Pivot the treadmill until the frame and foot rail are
past the storage latch.
2.  Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of in-
jury, bend your legs and keep your back straight. HOW TO MOVE THE TREADMILL 
Before moving the treadmill, convert the treadmill to the stor-...

TROUBLE-SHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that 
applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 
1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 
1. SYMPTOM: THE POWER DOES NOT TURN ON
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged
into a properly grounded outlet (see page 7)....

5. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON
a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. 
b. If the walking belt is overtightened, treadmill performance may
decrease and the walking belt may be permanently damaged.
Remove the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn both rear roller adjustment bolts counterclock-
wise, 1/4 of a turn. When the walking belt is properly tightened,
you should be able to lift each side...

CONDITIONING GUIDELINES
The following guidelines will help you to plan your ex-
ercise program. RememberÑthese are general guide-
lines only. For more detailed exercise information, ob-
tain a reputable book or consult your physician. 
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the de-
sired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart...

Training Zone Exercise
After warming up, increase the intensity of your exer-
cise until your pulse is in your training zone for 20 to
60 minutes. (During the first few weeks of your exer-
cise program, do not keep your pulse in your training
zone for longer than 20 minutes.) Breathe regularly
and deeply as you exerciseÑnever hold your breath. 
A Cool-down
Finish each workout with 5 to 10 minutes of stretchingto cool down. This will increase the flexibility of your
muscles and will help to prevent...

PART LISTÑModel No. 831.298060R1198A
Key No. Qty. Description
1 2 Handrail
2 1 Key/Clip
3 11 Console Screw
4 1 Battery Cover
5 2 Foot Rail
6 4 Foot Rail Cap Screw
7 1 Left Rail Cap
8 1 Speed Potentiometer
9 1 Speed Control Knob
10* 1 Console Assembly
11 1 Upright Base
12 1 Motor Belt
13 8 Isolator Screw
14 1 Storage Latch
15 1 4Ó Cable Tie
16 2 8Ó Cable Tie
17 1 Motor Swivel Nut
18 1 Pulley/Flywheel/Fan
19 1 Motor
20* 1 Motor/Pulley/Flywheel/Fan
21 1 Wire Harness
22 6 Hood Screw
23 1 Motor Hood
24 1 Hood...

101
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469
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34
14
35
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22
27
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3456
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5
88
84
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31 77
38 66
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59...

Part No. 149905   H03799-C  R1198A                                          Printed in USA  © 1998 Sears, Roebuck and Co.The model number and serial number of your PROFORM
¨
CROSSWALK JM treadmill are listed on a decal attached to the
frame. See the front cover of this manual to find the location of the
decal.
All replacement parts are available for immediate purchase or 
special order when you visit your nearest SEARS Service Center.
To request service or to order parts by telephone, call the toll-free...