ProForm 785 F Owners Manual

11
1\f\bAttach the Water BottleHolder (37) tothe
Uprig ht(4) with two M4 x16 mm Scre ws(10 4)\b
374104 104
1\f
1313\b Whilease con dper son holds the Consol e(7 )
near the Uprig ht(4), conne ctthe conso lewire
to the Uppe rWire Harne ss(110) \bThen ,conn ect
th e co nso lepulse wires tothe PulseWire s (63 )\b
In sert the excess wiredo wnw ardinto th e
Uprig ht(4)\b
Tip: Av oid pinc hing the wire s.Attach the
Console (7)tothe Upright (4) with four M4x
16mm Scre ws(104)\b
See step \f.Tigh ten the M8x19m...

12
HOWTO US ETHE ELLIPTICAL EXERCISER
HOWTO PLUG INTHE POW ERADAPTER
Plug one endof the included poweradap te r into the
jack onthe conso le\bPlug the other endof the powe r
ada pter intoan ap pro pria teoutle tth at isprop erly
inst alledin accord ance with alllocal codes and ordi -
nan ces\b
Note: The console canalso be oper ated withfour 1\b5V
Dbatterie s(no tinclud ed);alkal ine batte ries are rec-
ommend ed\bLocate the ba tter ycove ron the back of
the conso le\bRemo vethe battery cover,insertthe...

1\f
HOWTO EXE RCISE ONTHE ELLIPTICAL
EXERCIS ER
Tomou nt th e ellip tical exerciser, holdthe han dleba rs
andstep onto the pedal that is in the lowe rposition\b
Then, stepont o the oth er peda l\bPush thepeda lsun til
the ybeg into move withacontinu ousmotion \bNote :
Thecrank arms canturnin either direc tion. Itis
re com mended thatyouturn thecrankarms inthe
dire ction show nby the arr ow; howev er,for variety ,
you canturn thecrank arm sin the opposite direc-
tion.
To dismou ntthe elli ptical exer...

14
FEATURE SOF THE CONSOLE
Therevo lutiona ryconsol eoffer san array of fe atures
designed tomake your worko utsmoreeffective and
enjoyable\b Whe nyou usethemanual mode ofthe
console, youca nchan gethe resistance ofthe ped als
wit hthe touchofabutton \bWhi leyouexercise ,th e
co nsole willdisplay continuou sexer cise fe edba ck\bYou
canalso measur eyo ur hear trate using the handgrip
pulse sensor\b
Inaddit ion,the con sole offerstw elve train erwo rko uts
and six weig htloss workou ts\bEach workou...

15
HOWTO USE THEMANUALMODE
1. Begi npe dal ing orpress any button onthe
cons oletoturn onthe cons ole.
Amo ment after you begin peda lin g or press abut -
to n, atone will soun d,and thedispla ywill light\b
2.Selec tthe manual mode.
Each time youturn
o n the con sole, the
man ualmod ewill
be se lecte d\bIf you
have select eda
worko ut,re sele ct
th e manu almode
by pre ssing anyof
th e workou tbut tons
rep eated lyunt il
zero sappe arinthe displ ay\b
\f. Change theresistance ofthe peda lsas
des ired.
As...

16
5.Mea sure your heartrat eif desire d.
If there aresheet s
ofclea rpl ast icon
the metal con -
tac tson the
handgri ppul se
sensor ,remov e
theplas tic.To
mea sure your
heart rate,holdthe
h andg rippuls e
sensor withyour
palms resting
against the met alcontacts\b Avoidmoving your
handsorgrippi ng the contac tstightly.
Wh enyou rpulse is
detect ed,a fla shing
heart symbo lwill
a ppea rin the dis -
pla y, an dthe nyour
heart ratewill
appea r\bFor the most accura tehear trate reading,
hold the con tacts...

17
HOW TO USEA TR AINER WOR KOU T
1. Begin pedaling orpress any button onthe
consol eto turn onthe console.
A momen taf teryo ubegi nped aling orpress abut -
ton,a tone willsound, andthe displ aywill light\b
2.Sele ctatra ine rwork out.
Toselect atrain er
workou t,pre ssthe
Int erval, Varia ble,
Plat eau ,Mou ntain,
W alk/ Run, or
Te rrain button
re pe ate dly untilthe
n ame ofthe
d esire dwo rkou t
app ears inthe dis -
play \bThe worko ut
time and aprof ile of the resistance level sfo rth e
wo rkou...

18
HOWTOUSE AWEIGHT LOSSWORKOU T
1.Begin pedal ing orpres sany button onthe
console toturn onthe console.
Amo men tafter you beginpedal ingorpre ssabu t-
to n, atone will sound ,and thedisp laywillligh t\b
2. Select awei ght loss workout .
Tosele ctawe ight
loss worko ut,pre ss
the Wt \bLoss button
un tilthe name of
th e de sired worko ut
appears inthe dis -
pl ay \bTh eworko ut
timeand apr ofile of
the resist ance lev-
els fo rthe wor kout
will also appear in
the disp lay\b
\f. Begin pedal ing tosta...

19
HOWTO USE THESOUN DSYSTEM
To play music oraud ioboo ksthro ugh theconso leʼs
so und syste mwh ile you exer cise,plug anaudio cable
(not includ ed)int othe jack on the console andin to a
jack onyou rMP 3player orCD player; mak esur e
thatth eaudio cable isfully plugge din.
Ne xt, press theplay button onyour MP3 player orCD
player\b Adju stthe volume level usingthe volum eco n-
trol onyour MP3 player orCD player\b
HO WTO CHANGE CONSOLE SETTINGS
Thecon sole feature sa user mod ethat allows youto
se lect...

20
Inspectandtighte nallpar tsof the elliptical exerciser
re gularly \bRep lace anywor npar tsimmedia tely\b
To clean the ellip ticalexer ciser, useada mp clo thand
a small amountofmild soap\b IMPORT ANT:To avoid
da mage tothe cons ole,keep liquids awayfrom
the consol eand kee pthe console outofdir ect
sunlight.
CO NSOLE TROUBLESHOOTING
Ifthe con sole does not displ ayyou rheart rate when
youho ldthe hand grip pul se sensor, orifthe displaye d
heartrat eapp ears to be too highor too low, see step
5on pa...