ProForm 60 Es Recumbent Bike Manual

							21
 HOW TO CHANGE CONSOLE SETTINGS
The console features a user mode that allows you to 
view usage information, select a unit of measurement, 
and adjust the contrast level of the display.
When an iFit Live module is connected to the console, 
you can also use the information mode to choose an 
audio setting for the voice of the personal trainer, set a 
default menu, check the status of the iFit Live module, 
and check for downloads.
1.  Select the information mode.
  To select the information mode, press and hold 
down the Display button for a few seconds until the 
information mode appears in the display. 
2.  View usage information.
  The display will show the total number of hours that 
the exercise bike has been used. The display will 
also show the total distance (in miles or kilometers) 
that has been pedaled on the exercise bike.
3.  Select a unit of measurement if desired.
  The word ENGLISH for English miles or the word 
METRIC for metric kilometers will appear in the 
display to indicate the currently selected unit of 
measurement.
  To change the unit of measurement, press the 
Enter button repeatedly to select the desired unit of 
measurement.
 4.   Adjust the contrast level of the display if 
desired.
  Press the decrease button to view the contrast 
level. The currently selected contrast level will 
appear in the display. Press the Quick Resistance 
increase and decrease buttons to adjust the con-
trast level. 
5.   Determine if an iFit Live module is connected to 
the console.
  If an iFit Live module is connected to the console, 
the display will show the words WIFI MODULE or 
USB MODULE. 
  If no module is connected, the display will show 
the words NO IFIT MODULE. If no module is con-
nected, go to step 10.
6.   Select an audio setting for the voice of the 
personal trainer if desired.
  Press the decrease button to view the audio setting 
for the voice of the personal trainer. The currently 
selected audio setting for the voice of the personal 
trainer will appear in the display. 
  To change the audio setting, press the Enter button 
repeatedly to turn the voice of the personal trainer 
ON or OFF.
7.  Set the default menu if desired.
  Press the decrease button to view the default menu 
setting. The default menu is the menu that will 
appear when you turn on the console. Press the 
Enter button repeatedly to select the manual mode 
main menu or the iFit Live menu as the default 
menu.
8   Check the status of the iFit Live module if 
desired.
  Press the decrease button to view the iFit Live 
status display. The words CHECK WIFI STATUS or 
CHECK USB STATUS will appear in the display.
  Then, press the Enter button. After a few seconds, 
the status of the iFit Live module will appear in the 
display. To exit this display, press and hold down 
the Display button for a few seconds.
9.  Check for downloads if desired.
  Press the decrease button to view the downloads 
display. The words SEND/RECEIVE DATA will 
appear in the display. 
  Then, press the Enter button. The console will 
then check for iFit Live workouts and firmware 
downloads.
10. Exit the information mode.
  Press the Display button to exit the information 
mode. 
						

							22
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference 
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not 
installed and used in accordance with the instructions, may cause harmful interference to radio communications. 
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does 
cause harmful interference to radio or television reception, which can be determined by turning the equipment off 
and on, try to correct the interference by one or more of the following measures: 
e  Reorient or relocate the receiving antenna.
e  Increase the separation between the equipment and the receiver.
e  Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. 
e  Consult the dealer or an experienced radio/TV technician for help. 
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to 
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
sible for compliance could void the userMs authority to operate this equipment. 
						

							23
Inspect and tighten all parts of the exercise bike regu-
larly. Replace any worn parts immediately. 
To clean the exercise bike, use a damp cloth and a 
small amount of mild soap. IMPORTANT: To avoid 
damage to the console, keep liquids away from 
the console and keep the console out of direct 
sunlight.
CONSOLE TROUBLESHOOTING
If lines appear in the console display, see step 4 on 
page 21 and adjust the contrast level of the display.
If the handgrip heart rate monitor does not function 
properly, see step 5 on page 16. 
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the 
reed switch should be adjusted. 
To adjust the reed switch, first unplug the power 
adapter. Using a flat screwdriver, release the tabs on 
the Shield Cover (5) and pull the Shield Cover upward.
Locate the Reed Switch (46). Turn the Pulley (58) until 
a Magnet (29) is aligned with the Reed Switch. Next, 
loosen, but do not remove, the indicated M4 x 13mm 
Flange Screw (70). Slide the Reed Switch slightly 
closer to or away from the Magnet, and then retighten 
the Screw. Plug in the power adapter and turn the 
Pulley for a moment. 
Repeat these actions until the console displays correct 
feedback. When the reed switch is correctly adjusted, 
reattach the shield cover.
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while the 
resistance is adjusted to the highest setting, the drive 
belt may need to be adjusted. 
To adjust the drive belt, first unplug the power adapter. 
Then, you must  rst remove the right pedal, the shield 
cover, and the right front shield (see the instructions 
below). 
Using an adjustable wrench, turn the right pedal coun-
terclockwise and remove it. 
Next, using a flat screwdriver, release the tabs on the 
Shield Cover (5) and pull the Shield Cover upward.
Then, remove all the screws from the Left and Right 
Front Shields (22, not shown); there are three sizes 
of screws in the Front Shieldsjnote which size of 
screw you remove from each hole. Then, gently pull 
the Right Front Shield away from the frame.
Loosen the M6 x 20mm Hex Screw (78). Tighten the 
M10 x 50mm Hex Screw (84) until the Drive Belt (34) 
is tight. When the Drive Belt is tight, tighten the M6 x 
20mm Hex Screw.
Then, reattach the front shields, the shield cover, and 
the right pedal. Plug in the power adapter.
70
58
5
46
29
5
22
78
34
84
MAINTENANCE AND TROUBLESHOOTING 
						

							24
EXERCISE GUIDELINES
These guidelines will help you to plan your exercise 
program. For detailed exercise information, obtain a 
reputable book or consult your physician. Remember, 
proper nutrition and adequate rest are essential for 
successful results. 
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your 
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your 
heart rate as a guide to find the proper intensity level. 
The chart below shows recommended heart rates for 
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the 
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your 
age define your gtraining zone.h The lowest number is 
the heart rate for fat burning, the middle number is the 
heart rate for maximum fat burning, and the highest 
number is the heart rate for aerobic exercise.
Burning FatjTo burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of 
time. During the first few minutes of exercise, your 
body uses carbohydrate calories for energy. Only after 
the first few minutes of exercise does your body begin 
to use stored fat calories for energy. If your goal is to 
burn fat, adjust the intensity of your exercise until your 
heart rate is near the lowest number in your training 
zone. For maximum fat burning, exercise with your 
heart rate near the middle number in your training 
zone.
Aerobic ExercisejIf your goal is to strengthen your 
cardiovascular system, you must perform aerobic 
exercise, which is activity that requires large amounts 
of oxygen for prolonged periods of time. For aerobic 
exercise, adjust the intensity of your exercise until your 
heart rate is near the highest number in your training 
zone. 
WORKOUT GUIDELINES
Warming UpjStart with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body 
temperature, heart rate, and circulation in preparation 
for exercise. 
Training Zone ExercisejExercise for 20 to 30 min-
utes with your heart rate in your training zone. (During 
the first few weeks of your exercise program, do not 
keep your heart rate in your training zone for longer 
than 20 minutes.) Breathe regularly and deeply as you 
exercise ; never hold your breath. 
Cooling DownjFinish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles 
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three 
workouts each week, with at least one day of rest 
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week, 
if desired. Remember, the key to success is to make 
exercise a regular and enjoyable part of your everyday 
life.
    WARNING: Before beginning this 
or any exercise program, consult your physi-
cian. This is especially important for persons 
over age 35 or persons with pre-existing 
health problems.
The heart rate monitor is not a medical device. 
Various factors may affect the accuracy of 
heart rate readings. The heart rate monitor is 
intended only as an exercise aid in determin-
ing heart rate trends in general. 
						

							25
  1  1  Frame
  2  1  Front Stabilizer
  3  1  Rear Stabilizer
  4  1  Upright
  5  1  Shield Cover
  6  1  Handlebar
  7  1  Console
  8  1  Right Handlebar Cover
  9  1  Left Handlebar Cover
  10  1  Seat Bracket
  11  1  Seat Carriage
  12  1  Pulse Bar
  13  1  Backrest
  14  1  Backrest Cover
  15  1  Seat
  16  1  Right Pedal/Strap
  17  1  Right Crank Arm
  18  1  Left Pedal/Strap
  19  1  Left Crank Arm
  20  1  Crank
  21  1  Right Front Shield
  22  1  Left Front Shield
  23  1  Right Seat Shield
  24  1  Left Seat Shield
  25  1  M4 x 16mm Phillips Screw
  26  1  Right Front Stabilizer Cap
  27  1  Left Front Stabilizer Cap
  28  2  Rear Stabilizer Cap
  29  2  Magnet
  30  2  Leveling Foot
  31  2  Foot/Bumper
  32  2  Seat Carriage Cap
  33  1  Brake
  34  1  Drive Belt
  35  1  Seat Lever
  36  1  Seat Handle
  37  1  Seat Lever Bracket
  38  4  Axle
  39  2  Upper Roller
  40  2  Lower Roller
  41  2  Pulse Grip
  42  2  Handlebar Cap
  43  2  Bearing
  44  2  Snap Ring
  45  1  Clamp
  46  1  Reed Switch/Wire
  47  1  Idler
  48  1  Eddy Mechanism
  49  1  Power Adapter
  50  14  M6 Split Washer
  51  1  Resistance Motor
  52  1  M6 Large Washer
  53  1  Snap Fastener
  54  3  M4 x 25mm Screw
  55  2  M4 x 10mm Flange Screw
  56  16  M4 x 16mm Screw
  57  3  M6 x 16mm Screw
  58  1  Pulley
  59  2  Crank Arm Cap
  60  10  M8 x 16mm Screw
  61  16  M8 Split Washer
  62  4  M10 x 95mm Screw
  63  2  M8 x 45mm Screw
  64  2  5/16" Flange Screw
  65  4  M6 x 50mm Screw
  66  17  M6 Washer
  67  2  1/4" x 14mm Screw
  68  1  M4 x 13mm Bright Screw
  69  8  1/4" x 16mm Screw
  70  1  M4 x 13mm Flange Screw
  71  4  M6 x 20mm Flat Head Screw
  72  1  Pulse Bar Pulse Wire
  73  4  M8 x 20mm Bolt
  74  4  M8 Locknut
  75  1  Frame Pulse Wire/Receptacle
  76  1  Main Wire
  77  1  M6 x 15mm Shoulder Screw
  78  1  M6 x 20mm Hex Screw
  79  20  M4 x 19mm Screw
  80  10  Fastener
  81  4  M4 x 12mm Flange Screw
  82  2  M8 Jam Nut
  83  2  Brake Spacer
  84  1  M10 x 50mm Hex Screw
  85  4  Wire Clamp
  86  1  Spacer
  87  1  Motor Bracket
  88  4  M6 x 20mm Screw
  89  2  Foam Grip
  90  4  M4 x 22mm Screw
  *  b  Useros Manual
  *  b  Assembly Tool
  *  b  Grease Packet
 K e y   N o .   Q t y .   D e s c r i p t i o n  K e y   N o .   Q t y .   D e s c r i p t i o n
PART LISTModel No. PFEX53912.0 R0712A
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see 
the back cover of this manual. *These parts are not illustrated. 
						

							26
1
2
3
4
5
6
7
8
9
11
12
16
17
18
19
2027
26
28
28
30
30
31
31
33
83
83
35
36
373938
38
39
40
40
41
41
42
42
50
50
43
4344
44
45
46
47
48
51
58
59
59
60
61
60
61
61
60
61
60
60
61
60
61
61
62
62
63
64
64
61
61
66
666669
69
69
69
67
57
7373
74
74
6161
52
77
78
81
84
34
82
56
8286
56
89
90
90
56
88
56
56
56
79
56
56
76
75
70
72
66
6650
68
66
50
50
50
50
50
50
50
49
32
8579
79
79
85
85
87
55
85
7929
29
79
EXPLODED DRAWING AModel No. PFEX53912.0 R0712A 
						

							27
10
13
14
15
22
21
24
23
65
65
66
66
80
80
79
79
79
79
79
79
79
54
79
79
54
79
79
79
54
71
71
79
53
25
EXPLODED DRAWING BModel No. PFEX53912.0 R0712A 
						

							Part No. 332073 R0712A  Printed in China © 2012 ICON IP, Inc.
 ICON  Health  &  Fitness,  Inc.  (ICON)  warrants  this  product  to  be  free  from  defects  in  workmanship  and 
material, under normal use and service conditions. The frame is warranted for five (5) years from the date 
of purchase. Parts and labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer). ICONos obligation under this warranty is 
limited to repairing or replacing, at ICONos option, the product through one of its authorized service centers. 
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped 
to a service center, freight charges to and from the service center will be the customeros responsibility. If 
replacement parts are shipped while the product is under warranty, the customer will be responsible for a 
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. 
This warranty does not extend to freight damage to the product. This warranty will automatically be voided 
if the product is used as a store display model, if the product is purchased or transported outside the USA, 
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, 
or if the product is used for commercial or rental purposes. No other warranty beyond that speci cally set 
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of 
property, loss of revenues or pro ts, loss of enjoyment or use, or costs of removal or installation; or other 
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or 
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of 
merchantability or  tness for a particular purpose are limited in their scope and duration to the terms set 
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the 
above limitation may not apply to the customer.
This warranty provides speci c legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added 
fees for service needed under warranty. Go to www.proformservice.com/registration.
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to 
provide the following information when contacting us:
e  the model number and serial number of the product (see the front cover of this manual)
e  the name of the product (see the front cover of this manual)
e   the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED 
DRAWING near the end of this manual)
ORDERING REPLACEMENT PARTS