ProForm 60 Es Recumbent Bike Manual

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12. Plug the Pulse Bar Pulse Wire (72) into the 
Frame Pulse Receptacle (75) located in the Left 
Seat Shield (24).
13. Identify the Right Pedal (16). 
  Using an adjustable wrench, firmly tighten the 
Right Pedal (16) clockwise into the Right Crank 
Arm (17). 
 Firmly tighten the Left Pedal (not shown) 
counterclockwise into the Left Crank Arm (not 
shown).
  Adjust the right strap to the desired position, and 
press the ends of the strap onto the tabs on the 
Right Pedal (16). Adjust the strap on...

12
14. Plug the Power Adapter (49) into the receptacle 
on the frame of the exercise bike. To plug the 
Power Adapter into an outlet, see HOW TO 
PLUG IN THE POWER ADAPTER on 
page 13.
15. Make sure that all parts are properly tightened before you use the exercise bike. Note: Extra parts may 
be included. Place a mat beneath the exercise bike to protect the floor. 
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13
HOW TO USE THE EXERCISE BIKE
 HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed 
to cold temperatures, allow it to warm to room 
temperature before plugging in the power adapter. 
If you do not do this, you may damage the console 
displays or other electronic components.
Plug the power adapter 
into the receptacle 
on the frame of the 
exercise bike. Then, 
plug the power adapter 
into an appropriate 
outlet that is properly 
installed in accordance 
with all local...

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FEATURES OF THE CONSOLE
The advanced console offers an array of features 
designed to make your workouts more effective and 
enjoyable. 
When you use the manual mode of the console, you 
can change the resistance of the pedals with the touch 
of a button. While you exercise, the console will display 
continuous exercise feedback. You can also measure 
your heart rate using the handgrip heart rate monitor.
The console offers twenty-two onboard workoutsj
eleven calorie workouts and eleven performance...

15
 HOW TO USE THE MANUAL MODE
1.   Begin pedaling or press any button on the 
console to turn on the console.
  When you turn on the console, the display will turn 
on. The console will then be ready for use.
2.  Select the manual mode.
  Press the Manual Control button on the console to 
select the manual mode. 
  If a wireless iFit Live module is not inserted into 
the console and connected to iFit Live, the manual 
mode will be selected automatically.
3.  Change the resistance of the pedals as...

16
  Press the Home button to return to the default 
menu (see HOW TO CHANGE CONSOLE 
SETTINGS on page 21 to set the default menu). 
If necessary, press the Home button again.
  When a wireless iFit Live 
module is connected, the wire-
less symbol at the top of the 
display will show the strength 
of your wireless signal. 
Four arcs indicate full signal 
strength.
  To exit the manual mode or a workout, press the 
Home button. If necessary, press the Home button 
again.
  Change the volume level of the...

17
 HOW TO USE AN ONBOARD WORKOUT
1.   Begin pedaling or press any button on the 
console to turn on the console.
  When you turn on the console, the display will turn 
on. The console will then be ready for use.
2.  Select an onboard workout.
  To select an onboard workout, press the 11 Calorie 
Workouts button or the 11 Performance Workouts 
button repeatedly until the desired workout appears 
in the display.
  When you select an onboard workout, the display 
will show the duration of the workout and...

18
 HOW TO USE A SET-A-GOAL WORKOUT
1.   Begin pedaling or press any button on the 
console to turn on the console.
  When you turn on the console, the display will turn 
on. The console will then be ready for use.
2.  Set a calorie, distance, or time goal.
  To set a calorie, distance, or time goal, first press 
the Set A Goal button. 
  Next, press the increase and decrease buttons 
next to the Enter button until the name of the 
desired goal appears in the display. Then, press 
the Enter button....

19
 HOW TO USE AN IFIT LIVE WORKOUT
1.   Begin pedaling or press any button on the 
console to turn on the console.
  When you turn on the console, the display will turn 
on. The console will then be ready for use.
2.  Insert the iFit Live module into the console.
  To use an iFit Live workout, insert the iFit Live 
module into the console. To purchase an iFit Live 
module at any time, go to www.iFit.com or see 
the front cover of this manual. You must have an 
iFit Live module to use an iFit Live...

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6.  Follow your progress with the display. 
  See step 4 on page 15.
  The My Trail tab will show a map of the trail you are 
walking or running or it will show a track and the 
number of laps you complete.
  During a competition workout, the Compete tab 
will show your progress in the race. As you race, 
the top line in the matrix will show how much of the 
race you have completed. The other lines will show 
other competitors. The end of the matrix represents 
the end of the race.
7.  Measure your...