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ProForm 60 Ce Elliptical Manual

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    							11
    1111.  Using a small plastic bag to keep your fingers 
    clean, apply a generous amount of the included 
    grease to the axle on the right side of the 
    Upright (2). 
      Slide the Right Upper Body Arm (9) onto the 
    Upright (2).
      Attach the Right Upper Body Arm (9) with an M8 
    x 20mm Screw (80) and an M8 Washer (33).
      Repeat this step on the other side of the 
    elliptical.
    9
    33
    80
    31
    31
    76
    76
    6
    49
    Grease
    82
    Grease
    1212. Apply a small amount of grease to a Bolt Set 
    (31). 
      Hold the end of the Right Pedal Arm (49) inside 
    the bracket on the right Upper Body Leg (6).
      Attach the right Upper Body Leg (6) to the Right 
    Pedal Arm (49) with the Bolt Set (31).
     Repeat this step on the other side of the 
    elliptical.
      Tighten the M8 x 45mm Button Bolts (76). 
    						
    							12
    14
    1313. Identify a Pivot Cover A (19), which has hooks, 
    and a Pivot Cover B (22), which has tabs.
      Attach a Pivot Cover A (19) and a Pivot Cover 
    B (22) around the Right Upper Body Arm (9) by 
    pressing the hooks on the Pivot Cover A onto the 
    tabs on the Pivot Cover B. 
      Repeat this step on the other side of the 
    elliptical.
      Tip: Make sure that the Pivot Covers (19, 22) 
    are positioned as shown.
    14. Orient the Rear Upright Cover (3) as shown.
      Attach the Rear Upright Cover (3) to the Upright 
    (2) with three M4 x 16mm Screws (92).
    9
    22
    92
    92
    3
    22
    819
    19
    2 
    						
    							13
    15
    16
    15. Orient the Front Upright Cover (16) as shown.
      Attach the Front Upright Cover (16) around the 
    Upright (2) by pressing the hooks on the Front 
    Upright Cover onto the tabs on the Rear Upright 
    Cover (3).
    16. Insert the Accessory Tray (5) into the Rear 
    Upright Cover (3).
    3
    3
    16
    5
    2
    1717. Attach a Front Leg Cover (20) and a Rear Leg 
    Cover (21) around the right Upper Body Leg (6) 
    by pressing the hooks on the Front Leg Cover 
    onto the tabs on the Rear Leg Cover.
      Repeat this step on the other side of the 
    elliptical.
    6
    20
    21 
    						
    							14
    18
    13
    49
    78
    75
    18. Identify the Right Pedal (13), which is marked 
    with a dRighte sticker, and orient it as shown.
      Attach the Right Pedal (13) to the Right Pedal 
    Arm (49) with three M10 x 45mm Screws (75) 
    and three M10 Split Washers (78). Make sure to 
    use the center hole and the two outer holes 
    to attach the Right Pedal.
      Repeat this step on the other side of the 
    elliptical.
    19. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over 
    after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical. 
    						
    							15
    HOW TO USE THE ELLIPTICAL
    HOW TO MOVE THE ELLIPTICAL
    Due to the size and weight of the elliptical, moving 
    it requires two persons. Stand in front of the ellipti-
    cal, hold the upright, and place one foot against one 
    of the front wheels. Pull on the upright and have a 
    second person lift the handle on the rear stabilizer until 
    the elliptical will roll on the wheels. Carefully move the 
    elliptical to the desired location, and then lower it to the 
    floor.
    HOW TO LEVEL THE ELLIPTICAL
    If the elliptical rocks 
    slightly on your floor 
    during use, turn one or 
    both of the leveling feet 
    beneath the rear sta-
    bilizer until the rocking 
    motion is eliminated.
    HOW TO EXERCISE ON THE ELLIPTICAL
    To mount the elliptical, hold the handlebars or the 
    upper body arms and step onto the pedal that is in the 
    lowest position. Then, step onto the other pedal. 
    Push the pedals until they begin to move with a 
    continuous motion. Note: The pedal discs can turn 
    in either direction. It is recommended that you 
    move the pedal discs in the direction shown by the 
    arrow; however, for variety, you can turn the pedal 
    discs in the opposite direction.
    To dismount the elliptical, wait until the pedals come to 
    a complete stop. Note: The elliptical does not have 
    a free wheel; the pedals will continue to move until 
    the flywheel stops. When the pedals are stationary, 
    step off the highest pedal first. Then, step off the lowest 
    pedal.
    Pedals
    Upper Body Arms
    Handlebars
    Place 
    your foot 
    here
    Upright
    Wheel
    Lift here
    Leveling Feet 
    						
    							16
    FEATURES OF THE CONSOLE
    The advanced console offers an array of features 
    designed to make your workouts more effective and 
    enjoyable. 
    When you use the manual mode of the console, you 
    can change the resistance of the pedals with the touch 
    of a button. As you exercise, the console will provide 
    continuous exercise feedback. You can even measure 
    your heart rate using the handgrip heart rate monitor.
    The console offers fourteen preset workoutsgseven 
    weight loss and seven performance workouts. Each 
    preset workout automatically changes the resistance 
    of the pedals as it guides you through an effective 
    workout.
    You can even connect your MP3 player or CD player 
    to the console sound system and listen to your favorite 
    music or audio books while you exercise.
    To use the manual mode, see page 17. To use a 
    preset workout, see page 18. To use the sound 
    system, see page 19.
    Note: If there is a sheet of plastic on the display, 
    remove the plastic.
    CONSOLE DIAGRAM 
    						
    							17
     HOW TO USE THE MANUAL MODE
    1.  Turn on the console.
      Press any button or begin pedaling to turn on the 
    console. 
      When you turn on the console, the display will turn 
    on. A tone will sound and the console will be ready 
    for use.
    2.  Select the manual mode.
      When you turn on the con-
    sole, the manual mode will 
    be selected automatically. 
      If you have selected a 
    workout, reselect the manual 
    mode by pressing the 7 
    Weight Loss Workouts but-
    ton or the 7 Performance 
    Workouts button repeatedly 
    until a track appears in the 
    upper display.
    3.   Begin pedaling and change the resistance of 
    the pedals as desired.
      As you pedal, change the 
    resistance of the pedals by 
    pressing the Resistance 
    increase and decrease 
    buttons. 
      Note: After you press the 
    buttons, it will take a moment 
    for the pedals to reach the 
    selected resistance level. 
     4.  Follow your progress with the display.
      The display can show the following workout 
    information:
      CaloriesgThis display mode will show the approx-
    imate number of calories you have burned.
      DistancegThis display mode will show the dis-
    tance that you have pedaled in revolutions. 
      ProfilegWhen a workout is selected, this display 
    mode will show a profile of the resistance settings 
    of the workout.
      PulsegThis display mode will show your heart rate 
    when you use the handgrip heart rate monitor (see 
    step 5 on page 18).
      Resistance (Res)gThis display mode will show 
    the resistance level of the pedals for a few seconds 
    each time the resistance level changes. 
      SpeedgThis display mode will show your pedaling 
    speed in revolutions per minute.
      TimegWhen the manual mode is selected, this 
    display mode will show the elapsed time. When a 
    workout is selected, this display mode will show the 
    time remaining in the workout.
      TrackgWhen the manual mode is selected, this 
    display mode will show a track representing 1/4 
    mile (400 m). As you exercise, indicators will 
    appear in succession around the track until the 
    entire track appears. The track will then disappear 
    and the indicators will again begin to appear in 
    succession. 
      Press the Display Mode 
    button repeatedly to view the 
    desired workout information. 
      When the word SCAN 
    appears in the display, the 
    display will show the calo-
    ries, distance, speed, and 
    time display modes in a 
    repeating cycle.
      To reset the display to zero, press the On/Reset 
    button.
      Change the volume level of the 
    console by pressing the Volume 
    increase and decrease buttons. 
    						
    							18
     5.  Measure your heart rate if desired. 
      If there are sheets of 
    plastic on the metal 
    contacts on the 
    handgrip heart rate 
    monitor, remove the 
    plastic. In addition, 
    make sure that your 
    hands are clean. To 
    measure your heart 
    rate, hold the handgrip 
    heart rate monitor with your palms resting against 
    the contacts. Avoid moving your hands or grip-
    ping the contacts tightly. 
      When your pulse is detected, a heart-shaped 
    symbol will flash in the display and then your heart 
    rate will be shown. For the most accurate heart rate 
    reading, hold the contacts for at least 15 seconds. 
      If your heart rate is not shown, make sure that your 
    hands are positioned as described. Be careful not 
    to move your hands excessively or to squeeze the 
    contacts tightly. For optimal performance, clean 
    the contacts using a soft cloth; never use alcohol, 
    abrasives, or chemicals to clean the contacts.
     6.  Turn on the fan if desired.
      The fan has high and low speed 
    settings. Press the Fan increase 
    and decrease buttons repeatedly 
    to select a fan speed or to turn off 
    the fan. 
      Note: If the pedals do not move for about thirty 
    seconds, the fan will turn off automatically.
     7.   When you are finished exercising, the console 
    will turn off automatically.
      If the pedals do not move for several seconds, a 
    series of tones will sound, the console will pause, 
    and the time will flash in the display.
      If the pedals do not move for several minutes, the 
    console will turn off and the display will be reset.
     
     HOW TO USE A PRESET WORKOUT
    1.  Turn on the console.
      Press any button or begin pedaling to turn on the 
    console. 
      When you turn on the console, the display will turn 
    on. A tone will sound and the console will be ready 
    for use.
    2.  Select a preset workout.
      To select a preset workout, 
    press the 7 Weight Loss 
    Workouts button or the 7 
    Performance Workouts 
    button repeatedly until 
    the number of the desired 
    workout appears in the lower 
    display. 
      When you select a preset workout, a profile of the 
    resistance levels of the workout will scroll across 
    the upper display, the duration of the workout will 
    appear in the center display, and the number of the 
    workout will appear in the lower display.
    3.  Begin pedaling to start the workout.
      Each workout is divided into several one-minute 
    segments. One resistance level is programmed for 
    each segment. Note: The same resistance level 
    may be programmed for consecutive segments.
      During the workout, the workout profile will show 
    your progress (see the drawing above). The flash-
    ing segment of the profile represents the current 
    segment of the workout. The height of the flashing 
    segment indicates the resistance level for the cur-
    rent segment. 
      At the end of each segment of the workout, a 
    series of tones will sound and the next segment of 
    the profile will begin to flash. If a different resis-
    tance level is programmed for the next segment, 
    the resistance level will appear in the display for 
    a few seconds to alert you. The resistance of the 
    pedals will then change.
    Profile
    Contacts 
    						
    							19
      If the resistance level for the current segment is too 
    high or too low, you can manually override the set-
    ting by pressing the Resistance buttons. However, 
    when the current segment ends, the pedals will 
    automatically adjust to the resistance level for the 
    next segment.
      If you stop pedaling for several seconds, a series of 
    tones will sound and the workout will pause. 
      To resume the workout, simply resume pedaling. 
    The workout will continue until the last segment 
    of the profile flashes and the last segment of the 
    workout ends. 
    4.  Follow your progress with the display.
      See step 4 on page 17.
    5.  Measure your heart rate if desired.
      See step 5 on page 18.
    6.  Turn on the fan if desired.
      See step 6 on page 18.
    7.   When you are finished exercising, the console 
    will turn off automatically.
      See step 7 on page 18.
     HOW TO USE THE SOUND SYSTEM
    To play music or audio books through the console 
    sound system while you exercise, plug the included 
    audio cable into the jack on the console and into a jack 
    on your MP3 player or CD player; make sure that the 
    audio cable is fully plugged in. 
    Next, press the play button on your 
    MP3 player or CD player. Adjust 
    the volume level using the Volume 
    increase and decrease buttons on the 
    console or the volume control on your 
    MP3 player or CD player. 
    FCC INFORMATION
    This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 
    15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference 
    in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not 
    installed and used in accordance with the instructions, may cause harmful interference to radio communications. 
    However, there is no guarantee that interference will not occur in a particular installation. If this equipment does 
    cause harmful interference to radio or television reception, which can be determined by turning the equipment off 
    and on, the user is encouraged to try to correct the interference by one or more of the following measures: 
    a  Reorient or relocate the receiving antenna.
    a  Increase the separation between the equipment and the receiver.
    a  Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. 
    a  Consult the dealer or an experienced radio/TV technician for help. 
    WARNING: Per FCC rules, changes or modifications not expressly approved by ICON could void the 
    user]s authority to operate the equipment. 
    						
    							20
    Inspect and tighten all parts of the elliptical regularly. 
    Replace any worn parts immediately. 
    To clean the elliptical, use a damp cloth and a small 
    amount of mild soap. IMPORTANT: To avoid damage 
    to the console, keep liquids away from the console 
    and keep the console out of direct sunlight.
    CONSOLE TROUBLESHOOTING
    If the console display becomes dim, replace all the bat-
    teries at the same time; most console problems are the 
    result of low batteries. See assembly step 6 on page 
    9 for replacement instructions.
    If the console does not display your heart rate when 
    you use the handgrip heart rate monitor, see step 5 on 
    page 18.
    HOW TO ADJUST THE REED SWITCH
    If the console does not display correct feedback, the 
    reed switch should be adjusted. 
    To adjust the reed switch, you must first remove the 
    Shield Cover (37). Using a flat screwdriver, release 
    the tabs along the sides of the Shield Cover and then 
    remove the Shield Cover.
    Note: For clarity, the pedal disc is shown removed in 
    the drawing below.
    Next, locate the Reed Switch (58). Loosen, but do not 
    remove, the M4 x 16mm Screw (92). 
    Next, rotate the Pulley (86) until a Magnet (41) is 
    aligned with the Reed Switch (58). Slide the Reed 
    Switch slightly toward or away from the Magnet. Then, 
    retighten the M4 x 16mm Screw (92). 
    Rotate the Pulley (86) for a moment. Repeat these 
    actions until the console displays correct feedback. 
    When the reed switch is correctly adjusted, reattach 
    the shield cover.
    MAINTENANCE AND TROUBLESHOOTING 
    37
    86
    92
    41
    58 
    						
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