ProForm 60 Ce Elliptical Manual

21
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling, 
even when the resistance is adjusted to the highest 
level, the drive belt may need to be adjusted. 
To adjust the drive belt, you must remove the shield 
cover and the left shield (see the instructions below). 
See EXPLODED DRAWING B on page 27. Using a 
flat screwdriver, release the tabs along the sides of the 
Shield Cover (37), and then remove the Shield Cover.
Next, remove the M4 x 16mm Screws (92) and the M4 
x...

22
EXERCISE GUIDELINES
These guidelines will help you to plan your exercise 
program. For detailed exercise information, obtain a 
reputable book or consult your physician. Remember, 
proper nutrition and adequate rest are essential for 
successful results. 
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your 
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your 
heart rate as a guide to find the proper intensity level. 
The...

23
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch gnever bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from 
your hips. Allow your back and shoulders to relax as you reach 
down toward your toes as far as possible. Hold for 15 counts, then 
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and 
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot...

24
NOTES 

25
PART LIST
   1  1  Frame
  2  1  Upright
  3  1  Rear Upright Cover
  4  1  Console
  5  1  Accessory Tray
  6  2  Upper Body Leg
  7  1  Resistance Wheel
  8  1  Left Upper Body Arm
  9  1  Right Upper Body Arm
  10  2  Foam Grip
  11  2  Upper Body Arm Cap
  12  1  Left Pedal
  13  1  Right Pedal
  14  1  Left Pedal Arm
  15  2  Pedal Bracket
  16  1  Front Upright Cover
  17  4  Pivot Bushing
  18  10  Pedal Disc Mount
  19  2  Pivot Cover A
  20  2  Front Leg Cover
  21  2  Rear Leg Cover
  22  2...

26
EXPLODED DRAWING A
29
29
30
85
33
29
29
33
85
30
84
84
15
13
21
20
20
21
15
84
84
49
31
31
75
75
23
23
31
31
6
6
12
23
23
7978
7979
78
78
79
22
19
19
22
17
17
33
80
17
17
33
80
76
77
81
8
11
9
11
5
10
10
2
4
3279
79
9292
92
92
3
16
93
14
78
78
78
7839
28
95
76
77
Model No. PFEL53911.1 R0112A 

27
25
57
9258
38
40
72
61
60
43
62
67
68
64
92
92
92
18
18
92
92
45
46
90
50
50
63
63
65
48
48
47
47
37
70
73
82
82
42
1
74
7751
77
53
55
54
69
7
87
56
6683
71
34
35
36
8843
94
91
3841
41
26
18
18
92
92
44
97
24
40
96
27
8989
86
52
26
92
92
97
59
 EXPLODED DRAWING BModel No. PFEL53911.1 R0112A 

Part No. 318847 R0112A  Printed in China © 2011 ICON IP, Inc.
 ICON  Health  &  Fitness,  Inc.  (ICON)  warrants  this  product  to  be  free  from  defects  in  workmanship  and 
material, under normal use and service conditions. The frame is warranted for five (5) years from the date 
of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.  
This warranty extends only to the original purchaser (customer). ICONos obligation under this warranty is 
limited to repairing...