ProForm 510 E Manual

11
1111. Orient the Right Pedal Arm (58) as shown.
  Apply grease to the axle on the Right Pedal Arm 
(58).
  Attach the Right Pedal Arm (58) to the Right 
Roller Arm (59) with an M8 x 13mm Button 
Screw (82), a Small Axle Cover (55), and an M8 
Washer (97).
  Repeat this step for the Left Pedal Arm (44).
Grease
8255
58
59
44
97
 12. Apply a small amount of grease to one of the 
Pedal Arm Axles (64). 
  Next, slide an M8 Washer (97) and an Axle 
Spacer (77) onto an M8 x 13mm Button Screw 
(82), and...

12
14
1313. Orient the Rear Upright Cover (81) as shown.
  Attach the Rear Upright Cover (81) to the Upright 
(4) with four M4 x 16mm Screws (101).
  Orient the Front Upright Cover (117) as shown.
  Attach the Front Upright Cover (117) around 
the Upright (4) by pressing the hooks on the 
Rear Upright Cover (81) onto the tabs on the 
Front Upright Cover.
14. Identify the Right Upper Body Arm Front Cover 
(65), which is marked with a cRightd sticker, and 
orient it as shown.
  Attach the Right Upper Body...

13
16
 15. Identify the Right Upper Body Leg Inner Cover 
(83), which is marked with a cRightd sticker, and 
orient it as shown.
  Attach the Right Upper Body Leg Inner Cover 
(83) to the Right Upper Body Leg (60) with an 
M4 x 16mm Screw (101) and an M5 Washer 
(132).
  Identify the Right Upper Leg Outer Cover (69), 
which is marked with a cRightd sticker and orient 
it as shown.
  Attach the Right Upper Leg Outer Cover (69) 
around the Right Upper Body Leg (60) by press-
ing the hooks on the Right...

14
1717. Orient the Rear Console Cover (80) as shown.
  Attach the Rear Console Cover (80) to the 
Upright (4) with two M4 x 16mm Screws (101).
  Orient the Front Console Cover (79) as shown.
  Attach the Front Console Cover (79) around 
the Upright (4) by pressing the hooks on the 
Rear Console Cover (80) onto the tabs on the 
Front Console Cover.
79
4
80
119
101
1818. Plug the Power Adapter (119) into the receptacle 
on the frame of the elliptical.
 To plug the Power Adapter (119) into an outlet, 
see...

15
HOW TO USE THE ELLIPTICAL
 HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to 
cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter. If 
you do not do this, you may damage the console 
displays or other electronic components.
Plug the power adapter 
into the receptacle on 
the front of the ellipti-
cal. Then, plug the 
power adapter into an 
appropriate outlet that 
is properly installed 
in accordance with 
all local codes and...

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HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the 
upper body arms and step onto the pedal that is in the 
lower position. Then, step onto the other pedal. Push 
the pedals until they begin to move with a continuous 
motion. Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals 
in the direction shown by the arrow; however, for 
variety, you can turn the pedals in the opposite 
direction.
To dismount the elliptical, wait until...

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 CONSOLE DIAGRAM FEATURES OF THE CONSOLE
The advanced console offers an array of features 
designed to make your workouts more effective and 
enjoyable. 
When you use the manual mode of the console, you 
can change the resistance of the pedals with the touch 
of a button. While you exercise, the console will display 
continuous exercise feedback. You can also measure 
your heart rate using the handgrip heart rate monitor. 
The console offers eighteen onboard workoutsenine 
calorie workouts and nine...

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 HOW TO USE THE MANUAL MODE
1.   Begin pedaling or press any button on the 
console to turn on the console.
  When you turn on the console, the display will turn 
on. The console will then be ready for use.
2.  Select the manual mode.
  Press the Manual Control button on the console to 
select the manual mode. 
  If a wireless iFit Live module is not inserted into 
the console and connected to iFit Live, the manual 
mode will be selected automatically.
3.  Change the resistance of the pedals as...

19
  Press the Home button to return to the default 
menu (see HOW TO CHANGE CONSOLE 
SETTINGS on page 22 to set the default menu). 
If necessary, press the Home button again.
  When a wireless iFit Live 
module is connected, the wire-
less symbol at the top of the 
display will show the strength 
of your wireless signal. 
Four arcs indicate full signal 
strength.
  To exit the manual mode or a workout, press the 
Home button. If necessary, press the Home button 
again.
  Change the volume level 
of the...

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 HOW TO USE AN ONBOARD WORKOUT
1.   Begin pedaling or press any button on the 
console to turn on the console.
  When you turn on the console, the display will turn 
on. The console will then be ready for use.
2.  Select an onboard workout.
  To select an onboard workout, press the 9 Calorie 
Workouts button or the 9 Performance Workouts 
button repeatedly until the desired workout appears 
in the display.
  When you select an onboard workout, the display 
will show the duration of the workout and the...